Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2016-10-09	Ironman Louisville	Historical	Triathlon	140.56 miles	13h 02m 16s
			Swimming	3800 meters	01:05:51			01m 44s / 100 meters
			Transition 1		07:53
			Biking	112 miles	06:26:47			17.37 mile/hr
			Transition 2		06:48
			Running	26.2 miles	05:14:57			12m 01s min/mile
2016-06-12	Grand Rapids Triathlon - Half Iron Course		Triathlon	70.3 miles	6h 08m 36s	67%	82%
			Swimming	2112 yards	00:34:41	22%	25%	01m 38s / 100 yards
			Transition 1		02:10
			Biking	56 miles	02:52:54	49%	70%	19.43 mile/hr
			Transition 2		02:49
			Running	13.1 miles	02:36:01	87%	92%	11m 55s min/mile
2015-08-16	Petoskey Triathlon - Olympic Course		Triathlon	31.82 miles	2h 50m 59s	28%	33%
			Swimming	1000 meters	00:23:38	24%	33%	02m 22s / 100 meters
			Transition 1		04:43
			Biking	25 miles	01:21:19	21%	33%	18.45 mile/hr
			Transition 2		01:17
			Running	6.2 miles	01:02:03	45%	100%	10m 01s min/mile
2015-06-14	Grand Rapids Triathlon - Olympic Course		Triathlon	31.98 miles		38%	48%
			Swimming	1500 meters	00:29:12	35%	41%	01m 57s / 100 meters
			Transition 1		02:20
			Biking	24.85 miles	01:13:30	41%	59%	20.29 mile/hr
			Transition 2		02:30
			Running	6.2 miles	00:54:40	47%	55%	08m 49s min/mile
2014-10-19	Grand Rapids Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2014-09-14	LMCU Bridge Run (draft)		Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2014-08-17	Petoskey Triathlon - Sprint Course		Triathlon	15.84 miles	1h 28m 34s	59%	56%
			Swimming	500 meters	00:09:34	31%	44%	01m 55s / 100 meters
			Transition 1		06:35
			Biking	20 kms	00:42:05	57%	44%	28.51 km/hr
			Transition 2		00:40
			Running	3.1 miles	00:29:41	83%	100%	09m 35s min/mile