Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2016-08-14	Thousand Islands Triathlon - Olympic Course		Triathlon	51.7 kms	2h 25m 03s
			Swimming	1500 meters	00:29:17	11%	33%	01m 57s / 100 meters
			Transition 1		00:00
			Biking	40.2 kms	01:08:45	7%	33%	35.08 km/hr
			Transition 2		00:00
			Running	10 kms	00:47:01	8%	67%	04m 42s min/km
2016-07-23	Canadian Standard Distance Championships		Duathlon	52.5 kms	2h 03m 50s	37%	76%
			Running	2.5 kms	00:09:52	48%	94%	03m 57s min/km
			Transition 1		01:39
			Biking	40 kms	01:07:51	37%	82%	35.37 km/hr
			Transition 2		01:30
			Running	10 kms	00:43:11	38%	82%	04m 19s min/km
2016-06-25	Smiths Falls Classic Triathlon - Sprint Course		Triathlon	25.5 kms	1h 04m 29s	8%	29%
			Swimming	500 meters	00:10:25	8%	29%	02m 05s / 100 meters
			Transition 1		00:00
			Biking	20 kms	00:31:38	7%	29%	37.93 km/hr
			Transition 2		00:00
			Running	5 kms	00:22:25	10%	29%	04m 29s min/km
2015-08-16	Thousand Islands Triathlon - Olympic Course		Triathlon	51.7 kms	2h 33m 48s	14%	33%
			Swimming	1500 meters	00:29:53	10%	33%	01m 59s / 100 meters
			Transition 1		00:00
			Biking	40.2 kms	01:10:47	10%	33%	34.08 km/hr
			Transition 2		00:00
			Running	10 kms	00:53:07	28%	33%	05m 19s min/km
2015-08-01	National Capital Triathlon - Sprint Course		Triathlon	25.5 kms	1h 11m 57s	4%	8%
			Swimming	500 meters	00:06:17	9%	8%	01m 16s / 100 meters
			Transition 1		05:23
			Biking	20 kms	00:36:00	4%	8%	33.33 km/hr
			Transition 2		00:00
			Running	5 kms	00:24:16	5%	8%	04m 51s min/km
2015-06-27	Smiths Falls Classic Triathlon - Sprint Course		Triathlon	25.5 kms	1h 07m 48s	15%	20%
			Swimming	500 meters	00:12:34	18%	20%	02m 31s / 100 meters
			Transition 1		00:00
			Biking	20 kms	00:32:19	8%	20%	37.13 km/hr
			Transition 2		00:00
			Running	5 kms	00:22:55	27%	20%	04m 35s min/km
2015-05-31	Perth Triathlon		Triathlon	19.5 kms	52m 52s	9%	20%
			Swimming	500 meters	10:32:05	25%	40%	2h 06m 25s / 100 meters
			Transition 1		00:00
			Biking	16 kms	27:06:07	4%	20%	0.59 km/hr
			Transition 2		00:00
			Running	3 kms	15:13:02	33%	20%	5h 04m 20s min/km
2014-08-02	National Capital SwimCycle - Sprint Course		Aquabike	20.5 kms	58m 42s	22%
			Swimming	500 meters	00:15:35			03m 07s / 100 meters
			Transition		00:00
			Biking	20 kms	00:43:06			27.84 km/hr