Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-02-24	The Cowtown - Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 42m 51s	81%	90%
			Running	13.1 miles	02:42:51	81%	90%	12m 26s min/mile
2012-10-21	Monster Triathlon – Denton		Triathlon Sprint	19.24 miles	1h 44m 37s	45%	53%
			Swimming	250 yards	00:05:20	42%	41%	02m 08s / 100 yards
			Transition 1		02:07
			Biking	16 miles	00:58:02	32%	47%	16.54 mile/hr
			Transition 2		01:33
			Running	3.1 miles	00:37:32	55%	65%	12m 07s min/mile
2012-07-22	TriWaco Olympic Triathlon (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2012-06-09	Metroplex Sprint Triathlon - Saturday	Historical	Triathlon Sprint	13.25 miles	1h 05m 59s	67%	100%
			Swimming	437.45 yards	00:11:16	100%	800%	02m 35s / 100 yards
			Transition 1		02:12
			Biking	11 miles	00:29:51	100%	300%	22.11 mile/hr
			Transition 2		01:00
			Running	2 miles	00:21:37	100%	800%	10m 49s min/mile
2012-05-19	Crosstimbers Classic		Cycle Tour	35.5 miles	2h 10m
			Biking	35.5 miles	02:10:00			16.38 mile/hr
2012-05-19	Crosstimbers Classic (draft)		Cycle Tour	30 miles
			Biking	30 miles	00:00:00			0.00 mile/hr
2012-05-12	North Texas Classic Bike Ride		Cycle Tour	41.43 miles	2h 48m 15s
			Biking	41.43 miles	02:48:15			14.77 mile/hr
2012-04-22	Caveman Triathlon		Triathlon Sprint	16.83 miles	1h 27m 28s	65%	63%
			Swimming	275 yards	00:05:56	925%	3%	02m 10s / 100 yards
			Transition 1		02:30
			Biking	13.57 miles	00:43:23	662%	2%	18.77 mile/hr
			Transition 2		01:56
			Running	3.1 miles	00:33:47	1180%	3%	10m 54s min/mile
2012-03-11	St. Patrick's Day Triathlon		Triathlon Sprint	9.79 miles	1h 17m 03s	94%	88%
			Swimming	328.08 yards	00:07:27	52%	42%	02m 16s / 100 yards
			Transition 1		03:04
			Biking	6.5 miles	00:27:13	52%	69%	14.33 mile/hr
			Transition 2		02:55
			Running	3.1 miles	00:36:21	52%	88%	11m 44s min/mile
2012-02-26	The Cowtown - Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 58m 23s	88%	95%
			Running	13.1 miles	02:58:23	88%	95%	13m 37s min/mile
2012-01-07	Bold in The Cold 15k		Run 15k	9.32 miles	2h 03m 28s	95%	100%
			Running	9.32 miles	02:03:28	95%	100%	13m 15s min/mile
2011-09-24	Crosstimbers Sprint Triathlon		Triathlon Sprint	17.87 miles	1h 35m 17s		100%
			Swimming	300 yards	00:07:20			02m 26s / 100 yards
			Transition 1		00:44
			Biking	14.42 miles	00:52:45			16.40 mile/hr
			Transition 2		00:16
			Running	3.28 miles	00:34:46			10m 36s min/mile
2011-09-17	Tour des Fleurs 10k	Historical	Run 10k	6.21 miles	1h 15m 40s	71%	90%
			Running	6.21 miles	01:15:40	71%	90%	12m 11s min/mile
2011-09-10	Cowtown Classic		Cycle Tour	48 miles	2h 58m 50s
			Biking	48 miles	02:58:50			16.10 mile/hr
2011-07-17	Disco Triathlon - Olympic Distance	Historical	Triathlon Olympic	30.14 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	23 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-06-11	Metroplex Sprint Triathlon	Historical	Triathlon Sprint	13.25 miles	1h 09m 24s	58%	80%
			Swimming	400 meters	00:10:41	46%	60%	02m 40s / 100 meters
			Transition 1		02:27
			Biking	11 miles	00:32:32	33%	60%	20.29 mile/hr
			Transition 2		01:37
			Running	2 miles	00:22:04	75%	100%	11m 02s min/mile
2011-03-13	St. Patrick's Day Sprint Triathlon		Triathlon Sprint	15.3 miles	1h 30m 56s	52%	67%
			Swimming	300 meters	00:05:49	13%	19%	01m 56s / 100 meters
			Transition 1		02:23
			Biking	12 miles	00:42:26	24%	30%	16.97 mile/hr
			Transition 2		01:49
			Running	3.11 miles	00:38:27	76%	85%	12m 22s min/mile
2011-02-27	The Cowtown - Half Marathon		Run Half Marathon	13.1 miles	2h 51m 34s	86%	83%
			Running	13.1 miles	02:51:34	86%	83%	13m 06s min/mile
2011-02-26	The Cowtown 5K		Run 5k	3.11 miles	39m 35s	66%	62%
			Running	3.11 miles	00:39:35	66%	62%	12m 44s min/mile
2011-02-20	Texas Motor Speedway Duathlon		Duathlon	20.09 miles	1h 45m 30s	50%	75%
			Running	2 miles	00:21:46	70%	92%	10m 53s min/mile
			Transition 1		01:57
			Biking	16.09 miles	00:56:53	40%	67%	16.97 mile/hr
			Transition 2		01:38
			Running	2 miles	00:23:14	60%	83%	11m 37s min/mile
2011-01-08	Bold In The Cold		Run 15k	9.32 miles	1h 46m 16s	87%	87%
			Running	9.32 miles	01:46:16	87%	87%	11m 24s min/mile
2010-11-21	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	16h 39m 39s	92%	95%
			Swimming	4224 yards	01:25:55	66%	74%	02m 02s / 100 yards
			Transition 1		16:39
			Biking	112 miles	08:01:19	95%	97%	13.96 mile/hr
			Transition 2		11:10
			Running	26.2 miles	06:44:39	90%	94%	15m 26s min/mile
2010-07-10	Peach Pedal		Cycle Tour	39 miles	2h 29m 13s
			Biking	39 miles	02:29:13			15.68 mile/hr
2010-06-12	Metroplex Sprint Tri	Historical	Triathlon Sprint	13.25 miles	1h 10m 30s	73%	73%
			Swimming	400 meters	00:10:30	73%	73%	02m 37s / 100 meters
			Transition 1		02:24
			Biking	11 miles	00:33:59	64%	64%	19.42 mile/hr
			Transition 2		01:21
			Running	2 miles	00:22:14	91%	91%	11m 07s min/mile
2010-04-25	Lone Star Triathlon Festival - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	8h 00m 12s	98%	98%
			Swimming	2112 yards	00:52:06	82%	86%	02m 28s / 100 yards
			Transition 1		04:41
			Biking	56 miles	03:42:16	98%	97%	15.12 mile/hr
			Transition 2		03:42
			Running	13.1 miles	03:17:46	99%	99%	15m 06s min/mile
2010-03-27	Run To Joe's		Run 10k	6.21 miles	1h 05m 56s	76%	64%
			Running	6.21 miles	01:05:56	76%	64%	10m 37s min/mile
2010-03-14	Rock n Roll Half	Historical	Run Half Marathon	13.2 miles	2h 25m 04s	60%	79%
			Running	13.2 miles	02:25:04	100%	79%	10m 59s min/mile
2010-02-27	The Cowtown - Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 27m 49s	71%	58%
			Running	13.1 miles	02:27:49			11m 17s min/mile
2010-02-21	Texas Motor Speedway Duathlon		Duathlon	20.03 miles	1h 39m 09s	75%	96%
			Running	2 miles	00:20:21	87%	100%	10m 11s min/mile
			Transition 1		01:39
			Biking	16.03 miles	00:54:01	55%	76%	17.81 mile/hr
			Transition 2		01:41
			Running	2 miles	00:21:25	83%	100%	10m 43s min/mile
2009-12-04	Keller Santa Scurry		Run 5k	3.1 miles	30m 06s	59%	70%
			Running	3.1 miles	00:30:06	59%	70%	09m 43s min/mile
2009-11-07	Colleyville Race to Read		Run 5k	3.18 miles	29m 50s	42%	47%
			Running	3.18 miles	00:29:50	42%	47%	09m 23s min/mile
2009-09-19	Redman Triathlon - Half Redman	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 27m 55s	95%	96%
			Swimming	2112 yards	00:43:17	89%	91%	02m 03s / 100 yards
			Transition 1		07:44
			Biking	56 miles	03:34:44	95%	96%	15.65 mile/hr
			Transition 2		04:24
			Running	13.1 miles	02:57:45	95%	96%	13m 34s min/mile
2009-07-26	TriWaco Triathlon	Historical	Triathlon Olympic	32.12 miles	3h 51m 33s	100%	100%
			Swimming	1700 meters	00:42:19	86%	100%	02m 29s / 100 meters
			Transition 1		05:22
			Biking	24.85 miles	01:29:45	93%	67%	16.61 mile/hr
			Transition 2		03:59
			Running	6.21 miles	01:30:05	100%	100%	14m 31s min/mile
2009-07-11	Peach Pedal		Cycle Tour	39 miles	2h 45m
			Biking	39 miles	02:45:00			14.18 mile/hr
2009-06-13	Metroplex Sprint Triathlon		Triathlon Sprint	13.25 miles	1h 11m 38s	70%	62%
			Swimming	446.19 yards	00:11:05	61%	62%	02m 29s / 100 yards
			Transition 1		02:46
			Biking	11 miles	00:33:35	58%	54%	19.65 mile/hr
			Transition 2		01:35
			Running	2 miles	00:22:34	93%	71%	11m 17s min/mile
2009-05-17	Texas Man		Triathlon Olympic	30.13 miles	3h 21m 01s	96%	98%
			Swimming	1500 meters	00:29:00	86%	87%	01m 56s / 100 meters
			Transition 1		05:30
			Biking	23 miles	01:26:18	92%	96%	15.99 mile/hr
			Transition 2		02:05
			Running	6.2 miles	01:18:08	97%	100%	12m 36s min/mile
2009-05-09	Head for the Hills Bike Rally		Cycle	64 miles	4h 15m
			Biking	64 miles	04:15:00			15.06 mile/hr
2009-04-26	CaveMan Triathlon	Historical	Triathlon Sprint	16.51 miles	1h 30m 28s	67%	59%
			Swimming	275 yards	00:05:34	48%	48%	02m 01s / 100 yards
			Transition 1		03:19
			Biking	13.25 miles	00:44:48	40%	55%	17.75 mile/hr
			Transition 2		01:54
			Running	3.1 miles	00:34:52	85%	55%	11m 15s min/mile
2009-04-04	Tour of Dallas		Cycle Tour	30 miles	1h 58m 13s
			Biking	30 miles	01:58:13			15.23 mile/hr
2009-03-14	St. Patrick's Day Sprint Triathlon	Historical	Triathlon Sprint	15.3 miles	1h 33m 54s	83%	67%
			Swimming	328.08 yards	00:06:28	68%	58%	01m 58s / 100 yards
			Transition 1		03:16
			Biking	12 miles	00:46:18	69%	65%	15.55 mile/hr
			Transition 2		01:26
			Running	3.11 miles	00:36:24	94%	67%	11m 42s min/mile
2009-02-22	Texas Motor Speedway Duathlon		Duathlon Standard	20.02 miles	1h 44m 33s	86%	94%
			Running	2.01 miles	00:19:58	93%	94%	09m 56s min/mile
			Transition 1		01:56
			Biking	16 miles	00:57:21	72%	76%	16.74 mile/hr
			Transition 2		02:15
			Running	2.01 miles	00:22:41	93%	94%	11m 17s min/mile
2009-01-10	Bold In The Cold		Run 15k	9.4 miles	1h 42m 31s	79%	95%
			Running	9.4 miles	01:42:31	83%	95%	10m 55s min/mile
2008-12-14	Nexbank's Dallas White Rock Marathon	Historical	Run Marathon	26.2 miles	6h 35m 30s	99%	96%
			Running	26.2 miles	06:35:30	99%	86%	15m 06s min/mile
2008-11-27	Fort Worth Turkey Trot		Run 5k	3.13 miles	30m 18s	45%	50%
			Running	3.13 miles	00:30:18	45%	50%	09m 41s min/mile
2008-11-02	The Half		Run Half Marathon	13.29 miles	2h 37m 15s	83%	95%
			Running	13.29 miles	02:37:07	83%	95%	11m 49s min/mile
2008-09-20	Tour De Dleurs 20k		Run 20k	12.43 miles	2h 32m 23s	92%	97%
			Running	12.43 miles	02:32:23	8%	97%	12m 16s min/mile
2008-08-24	The Hottest Half		Run Half Marathon	13.1 miles	2h 57m 13s	95%	100%
			Running	13.1 miles	02:57:13	95%	100%	13m 32s min/mile
2008-07-27	Tumbleweed Triathlon		Triathlon Sprint	16.35 miles	1h 38m 03s	83%	60%
			Swimming	500 yards	00:11:24	85%	60%	02m 17s / 100 yards
			Transition 1		02:30
			Biking	12.87 miles	00:48:00	89%	60%	16.09 mile/hr
			Transition 2		01:00
			Running	3.2 miles	00:33:53	87%	60%	10m 35s min/mile
2008-07-13	Disco Sprint Triathlon		Triathlon Sprint	20.98 miles	1h 59m 16s	89%	93%
			Swimming	500 yards	00:10:55			02m 11s / 100 yards
			Transition 1		04:04
			Biking	17.6 miles	01:05:20			16.16 mile/hr
			Transition 2		01:14
			Running	3.1 miles	00:37:46			12m 11s min/mile
2008-05-18	Lifetime Fitness Indoor Triathlon	Historical	Triathlon Other	10.07 miles		50%	67%
			Swimming	475 yards	00:10:00	70%	67%	02m 07s / 100 yards
			Transition 1		00:00
			Biking	7.9 miles	00:30:00	33%	47%	15.80 mile/hr
			Transition 2		00:00
			Running	1.9 miles	00:20:00	73%	93%	10m 32s min/mile

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