Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-05-25	Crystal River Sprint Triathlon Series #1 (draft)		Triathlon Sprint	18.25 miles
			Swimming	440 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2010-07-15	BT run for Rusher (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2008-11-01	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	14h 50m 15s
			Swimming	4155.73 yards	01:32:39			02m 14s / 100 yards
			Transition 1		09:13
			Biking	112 miles	06:45:42			16.56 mile/hr
			Transition 2		04:30
			Running	26.2 miles	06:18:13			14m 26s min/mile
2008-08-30	Crystal River Triathlon Series - Sprint #3		Triathlon Sprint	18.25 miles	1h 26m 55s	53%	14%
			Swimming	440 yards	00:06:24			01m 27s / 100 yards
			Transition 1		01:58
			Biking	15 miles	00:43:45			20.57 mile/hr
			Transition 2		01:42
			Running	3 miles	00:32:04			10m 41s min/mile
2008-07-18	Hit the Trails XC Classic (draft)	Historical	Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2008-07-05	Crystal River Triathlon Series Sprint #2 (draft)	Historical	Triathlon Sprint	17.11 miles
			Swimming	440 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	1.86 miles	00:00:00			min/mile
2008-05-24	Crystal River Triathlon Series - Sprint #1	Historical	Triathlon Sprint	18.35 miles	1h 30m 40s	69%	50%
			Swimming	440 yards	00:06:21	21%		01m 26s / 100 yards
			Transition 1		03:11
			Biking	15 miles	00:46:00	45%		19.57 mile/hr
			Transition 2		01:47
			Running	3.1 miles	00:33:21	85%		10m 46s min/mile
2008-05-18	Ironman 70.3 Florida	Historical	Triathlon 1/2 Ironman	71.56 miles	7h 17m 29s
			Swimming	2211 yards	00:51:15			02m 19s / 100 yards
			Transition 1		06:01
			Biking	57.2 miles	03:04:56			18.56 mile/hr
			Transition 2		03:44
			Running	13.1 miles	03:11:35			14m 37s min/mile
2008-04-06	Great Clermont Triathlon		Triathlon Olympic	31.98 miles	3h 31m 06s
			Swimming	1640.42 yards	00:42:20			02m 35s / 100 yards
			Transition 1		03:46
			Biking	24.85 miles	01:32:00			16.21 mile/hr
			Transition 2		03:16
			Running	6.2 miles	01:09:00			11m 08s min/mile
2008-01-13	Walt Disney World Marathon	Historical	Run Marathon	26.2 miles	6h 44m 59s
			Running	26.2 miles	06:44:59			15m 28s min/mile
2007-12-05	Jingle Bell Run/Walk for Arthritis (draft)		Run 5k	0 miles
			Running	0 miles	00:00:00			min/mile
2007-11-18	Philadelphia Marathon		Run Marathon	26.2 miles	5h 33m
			Running	26.2 miles	05:33:00			12m 43s min/mile
2007-10-21	Detroit Free Press/Flagstar Bank Marathon		Run Marathon	26.2 miles	5h 16m
			Running	26.2 miles	05:16:00			12m 04s min/mile
2007-09-15	United States Air Force Marathon		Run Marathon	26.2 miles	5h 03m 56s	94%	72%
			Running	26.2 miles	05:03:56			11m 36s min/mile
2007-08-25	CRIM Festival of Races - 10 Mile		Run	10 miles	1h 50m 47s		61%
			Running	10 miles	01:50:47			11m 05s min/mile
2007-06-30	Crystal River Sprint Triathlon #2		Triathlon Sprint	18.75 miles	1h 30m 54s	73%	33%
			Swimming	440 yards	00:07:23	71%		01m 41s / 100 yards
			Transition 1		01:27
			Biking	15.4 miles	00:46:50	47%		19.73 mile/hr
			Transition 2		01:43
			Running	3.1 miles	00:33:31	86%		10m 49s min/mile
2007-06-16	Miles For Moffitt		Run 5 Mile	5 miles	56m 58s
			Running	5 miles	00:56:58			11m 23s min/mile
2007-05-26	Crystal River Triathlon Series - Sprint #1	Historical	Triathlon Sprint	18.65 miles	1h 31m 04s	69%	50%
			Swimming	440 yards	00:10:31			02m 23s / 100 yards
			Transition 1		01:11
			Biking	15.4 miles	00:46:13			19.99 mile/hr
			Transition 2		01:42
			Running	3 miles	00:31:27			10m 29s min/mile
2007-05-20	Ironman 70.3 Florida	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 24m 43s	90%	89%
			Swimming	2111.77 yards	00:53:28	50%	85%	02m 32s / 100 yards
			Transition 1		06:45
			Biking	56 miles	03:03:11	71%	57%	18.34 mile/hr
			Transition 2		05:46
			Running	13.1 miles	03:15:33	94%	95%	14m 56s min/mile
2007-04-29	St. Anthony's Triathlon	Historical	Triathlon Olympic	29.78 miles
			Swimming	1640.42 yards	00:37:33			02m 17s / 100 yards
			Transition 1		03:43
			Biking	24.85 miles	01:21:00			18.41 mile/hr
			Transition 2		05:01
			Running	4 miles	01:00:00			15m min/mile
2007-04-01	Martian Half Marathon		Run Half Marathon	13.1 miles	2h 26m 13s
			Running	13.1 miles	02:26:13			11m 10s min/mile
2007-03-25	Strawberry Century (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2007-03-04	Sarasota Marathon Grouper Run (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2007-02-24	YMCA 5K (draft)		Run	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2007-02-18	Bank of America Gasparilla Distance Classic Half-Marathon		Run Half Marathon	13.1 miles	2h 28m
			Running	13.1 miles	02:28:00			11m 18s min/mile
2007-01-27	Paint Creek 50K (draft)		Run Ultra Marathon	31.07 miles
			Running	31.07 miles	00:00:00			min/mile
2007-01-07	Walt Disney World Marathon		Run	26.2 miles	5h 42m 06s
			Running	26.2 miles	05:42:06			13m 04s min/mile
2006-10-29	Marine Corps Marathon	Historical	Run Marathon	26.2 miles	5h 37m 57s
			Running	26.2 miles	05:37:57			12m 54s min/mile
2006-10-15	Columbus 1/2 Marathon		Run Half Marathon	13.1 miles	2h 35m	75%	62%
			Running	13.1 miles	02:35:00	75%	63%	11m 50s min/mile
2006-08-26	CRIM Festival of Races - 10 Mile		Run	10.27 miles	1h 51m
			Running	10.27 miles	01:51:00			10m 49s min/mile
2006-08-13	Windsor Triathlon		Triathlon Short Course	22.87 miles	2h 08m		80%
			Swimming	874.89 yards	00:20:48			02m 23s / 100 yards
			Transition 1		00:00
			Biking	18.64 miles	01:01:00			18.33 mile/hr
			Transition 2		00:00
			Running	3.73 miles	00:38:26			10m 18s min/mile
2006-08-12	Run Thru Hell 5 mile		Run 5 Mile	5 miles	54m 19s
			Running	5 miles	00:54:19			10m 52s min/mile
2006-05-28	Crystal River Sprint #1		Triathlon Sprint	18.35 miles	1h 37m 55s	82%	50%
			Swimming	440 yards	00:10:05	78%		02m 17s / 100 yards
			Transition 1		01:57
			Biking	15 miles	00:50:02	70%		17.99 mile/hr
			Transition 2		02:47
			Running	3.1 miles	00:33:01	84%		10m 39s min/mile
2006-05-07	Women Run The World 15K		Run	9.32 miles	1h 47m 47s	52%
			Running	9.32 miles	01:47:49			11m 34s min/mile
2006-05-06	Go Red for Women 5K		Run	3.11 miles	47m 12s
			Running	3.11 miles	00:47:43			15m 20s min/mile
2006-04-30	St. Anthony's Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 45m 55s		90%
			Swimming	1640.42 yards	00:45:35		94%	02m 47s / 100 yards
			Transition 1		04:05
			Biking	24.85 miles	01:24:31		60%	17.64 mile/hr
			Transition 2		03:27
			Running	6.21 miles	01:28:00		90%	14m 10s min/mile
2006-04-01	Martian Half Marathon		Run	13.1 miles	2h 44m 14s		86%
			Running	13.1 miles	02:44:14			12m 32s min/mile
2006-02-26	Bank of America Gasparilla Half-Marathon	Historical	Run	13.1 miles	2h 38m
			Running	13.1 miles	02:38:00			12m 04s min/mile
2006-02-25	Bank of America Gasparilla 5K		Run	3.11 miles	39m
			Running	3.11 miles	00:39:00			12m 32s min/mile
2005-11-24	St. Petersburg Times 10K Turkey Trot		Run	6.21 miles	1h 04m
			Running	6.21 miles	01:04:00			10m 19s min/mile
2005-10-09	Chicago Marathon		Run	26.2 miles	6h 00m 30s
			Running	26.2 miles	06:00:30			13m 46s min/mile
2005-09-17	Hillsborough County Sheriff's Office Charities Ran		Run	3.11 miles	31m 02s
			Running	3.11 miles	00:31:02			09m 59s min/mile
2005-09-04	Crystal River Sprint Triathlon #3		Triathlon Sprint	18.77 miles	1h 36m 24s	81%	33%
			Swimming	481.19 yards	00:10:09			02m 05s / 100 yards
			Transition 1		01:53
			Biking	15.4 miles	00:49:06			18.82 mile/hr
			Transition 2		01:23
			Running	3.1 miles	00:33:51			10m 55s min/mile
2005-08-27	CRIM Festival of Races		Run	10 miles	1h 55m
			Running	10 miles	01:55:00			11m 30s min/mile
2005-05-15	Danskin Women's Triathlon		Triathlon Sprint	12.5 miles	1h 07m
			Swimming	440 yards	00:11:44			02m 40s / 100 yards
			Transition 1		02:13
			Biking	10.25 miles	00:33:00			18.64 mile/hr
			Transition 2		02:03
			Running	2 miles	00:20:32			10m 16s min/mile
2005-04-24	St. Anthony's Olympic		Triathlon Olympic	32.13 miles	3h 37m 35s	75%	90%
			Swimming	1640 yards	00:46:41			02m 51s / 100 yards
			Transition 1		04:16
			Biking	25 miles	01:25:00			17.65 mile/hr
			Transition 2		03:43
			Running	6.2 miles	01:17:00			12m 25s min/mile
2005-02-19	YMCA 5K		Run	3.2 miles	44m 02s	86%
			Running	3.2 miles	00:44:00			13m 45s min/mile
2005-02-05	Gasparilla Distance Classic		Run	3.2 miles	32h 30m
			Running	3.2 miles	00:32:30			10m 10s min/mile
2005-01-16	Winter Duathlon		Duathlon	14 miles	1h 24m
			Running	2 miles	00:19:02			09m 31s min/mile
			Transition 1		00:00
			Biking	10 miles	00:35:20			16.98 mile/hr
			Transition 2		00:00
			Running	2 miles	00:21:52			10m 56s min/mile
2005-01-08	Disney Family 5K		Run	3.2 miles
			Running	3.2 miles	00:38:02			11m 53s min/mile

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