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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-06-23	Rev3 Williamsburg - Olympic Rev		Triathlon	32 miles	3h 07m	44%	47%
			Swimming	1500 meters	00:42:59	68%	78%	02m 52s / 100 meters
			Transition 1		04:58
			Biking	40 kms	01:19:27	53%	50%	30.26 km/hr
			Transition 2		01:05
			Running	10 kms	00:58:31			05m 54s min/km
2013-06-01	Rock Hall International Triathlon		Triathlon	22.37 miles	2h 57m 29s		25%
			Swimming	1500 meters	00:35:28		67%	02m 22s / 100 meters
			Transition 1		02:03
			Biking	24.5 kms	01:20:53			18.30 km/hr
			Transition 2		01:29
			Running	10 kms	00:57:39		33%	05m 48s min/km
2013-04-21	Parkway Classic 10 Miler		Run 10 Mile	10 miles	1h 27m 44s	23%	20%
			Running	10 miles	01:27:44	18%	20%	08m 46s min/mile
2012-07-01	Jamestown Sprint Triathlon		Triathlon Sprint	16.01 miles	1h 21m 48s	32%	25%
			Swimming	750 meters	00:08:22	33%	12%	01m 07s / 100 meters
			Transition 1		01:33
			Biking	12.43 miles	00:43:21	53%	75%	17.20 mile/hr
			Transition 2		01:09
			Running	3.11 miles	00:27:26	34%	25%	08m 49s min/mile
2012-05-06	Potomac River Run Marathon		Run Marathon	26.2 miles	4h 05m 05s	57%	71%
			Running	26.2 miles	04:05:05	10%	71%	09m 21s min/mile
2012-04-29	Pikes Peak 10k		Run 10k	6.21 miles	48m 04s	9%	8%
			Running	6.21 miles	00:48:04	9%	8%	07m 44s min/mile
2011-11-19	JFK 50 Mile		Run Ultra Marathon	50 miles	10h 55m 50s	64%	62%
			Running	50 miles	10:55:50	64%		13m 07s min/mile
2011-10-09	Army Ten-Miler		Run 10 Mile	10 miles	1h 22m 24s	20%	7%
			Running	10 miles	01:22:24	20%	7%	08m 14s min/mile
2011-08-21	Iron Girl Columbia Women's Triathlon		Triathlon Sprint	21.52 miles	2h 01m 40s	11%	14%
			Swimming	1000 meters	00:28:06	68%	68%	02m 49s / 100 meters
			Transition 1		03:16
			Biking	17.5 miles	00:59:46	6%	9%	17.57 mile/hr
			Transition 2		04:08
			Running	3.4 miles	00:26:26	3%	3%	07m 46s min/mile
2011-08-14	Luray Sprint Triathlon		Triathlon Sprint	20.58 miles	1h 53m 44s	30%	31%
			Swimming	750 meters	00:21:24	79%	87%	02m 51s / 100 meters
			Transition 1		02:10
			Biking	17 miles	01:01:59	21%	26%	16.46 mile/hr
			Transition 2		01:12
			Running	3.11 miles	00:27:02			08m 41s min/mile
2011-07-17	BRATS Event #2 Triathlon (draft)		Triathlon	15.7 miles
			Swimming	300 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	12.4 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2011-06-04	North Face Endurance Challenge		Run Ultra Marathon	31.68 miles	5h 52m 40s	27%	28%
			Running	31.68 miles	05:52:40	27%	23%	11m 08s min/mile
2011-05-29	BRATS Salute To The Military Triathlon		Triathlon Sprint	15.04 miles	1h 15m 18s	25%	8%
			Swimming	300 meters	00:07:45		54%	02m 35s / 100 meters
			Transition 1		01:33
			Biking	11.74 miles	00:40:45		8%	17.29 mile/hr
			Transition 2		00:38
			Running	3.11 miles	00:24:38			07m 55s min/mile
2011-03-20	Shamrock Marathon		Run Marathon	26.48 miles	3h 59m 01s	34%	23%
			Running	26.48 miles	03:59:01	6%	23%	09m 02s min/mile
2011-01-09	Walt Disney World Marathon	Historical	Run Marathon	26.2 miles	5h 06m 15s	54%	43%
			Running	26.2 miles	05:06:15	54%	43%	11m 41s min/mile
2011-01-08	Walt Disney World Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 35m 13s	42%	46%
			Running	13.1 miles	02:35:13	16%	46%	11m 51s min/mile
2010-12-12	Blue & Gray 1/2 Marathon (draft)	Historical	Run Half Marathon	0 miles
			Running	0 miles	00:00:00			min/mile
2010-11-14	OBX Half Marathon		Run Half Marathon	13.1 miles	1h 54m 14s	9%	7%
			Running	13.1 miles	01:54:14	18%	7%	08m 43s min/mile
2010-10-09	Great Pumpkin 5k (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2010-09-11	Patriot's Half	Historical	Triathlon 1/2 Ironman	71.2 miles	6h 35m 56s	60%	65%
			Swimming	1931.21 meters	01:05:41	88%	84%	03m 24s / 100 meters
			Transition 1		04:31
			Biking	56.9 miles	03:08:18			18.13 mile/hr
			Transition 2		01:54
			Running	13.1 miles	02:15:33			10m 21s min/mile
2010-08-08	Fort Ritchie Triathlon	Historical	Triathlon Olympic	31.94 miles	3h 02m 04s	46%	13%
			Swimming	1500 meters	00:35:27	62%	67%	02m 22s / 100 meters
			Transition 1		01:28
			Biking	24.8 miles	01:27:42			16.97 mile/hr
			Transition 2		01:01
			Running	6.21 miles	00:56:30			09m 06s min/mile
2010-07-25	Hagerstown Sprint Triathlon		Triathlon Sprint	14.29 miles	1h 12m 34s	2%	5%
			Swimming	300 meters	00:07:49	41%	52%	02m 37s / 100 meters
			Transition 1		01:09
			Biking	11 miles	00:34:32	1%	5%	19.11 mile/hr
			Transition 2		00:52
			Running	3.1 miles	00:28:16	13%	10%	09m 07s min/mile
2010-06-27	Charlottesville Sprint Triathlon		Triathlon Sprint	19.3 miles	1h 44m 45s	25%	29%
			Swimming	482.8 meters	00:14:07	76%	79%	02m 55s / 100 meters
			Transition 1		01:26
			Biking	16 miles	00:59:25	26%	43%	16.16 mile/hr
			Transition 2		00:48
			Running	3 miles	00:28:59	29%	57%	09m 40s min/mile
2010-06-13	Air Force Cycling Classic Crystal Ride (draft)	Historical	Cycle Other	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2010-05-23	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	3h 07m 10s	60%	39%
			Swimming	1500 meters	00:34:12	79%	62%	02m 17s / 100 meters
			Transition 1		03:52
			Biking	25.48 miles	01:31:20	67%	37%	16.74 mile/hr
			Transition 2		02:13
			Running	6.21 miles	00:55:35			08m 57s min/mile
2010-04-25	Lone Star Triathlon Festival - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 18m 09s	59%	45%
			Swimming	1931.21 meters	00:54:33	768%	75%	02m 49s / 100 meters
			Transition 1		05:24
			Biking	56 miles	03:16:07	684%	55%	17.13 mile/hr
			Transition 2		03:04
			Running	13.1 miles	01:59:02	36%	27%	09m 05s min/mile
2010-03-27	Smithfield Sprint Triathlon	Historical	Triathlon Sprint	13.3 miles	1h 06m 18s		14%
			Swimming	300 meters	00:07:20		68%	02m 26s / 100 meters
			Transition 1		01:39
			Biking	10 miles	00:31:15		9%	19.20 mile/hr
			Transition 2		01:31
			Running	3.11 miles	00:24:35		14%	07m 54s min/mile
2010-02-28	Dahlgren Trail Half Marathon (draft)		Run Half Marathon	0 miles	1h 59m 26s	57%	40%
			Running	0 miles	00:00:00			min/mile
2009-11-08	The OBX Marathon	Historical	Run Marathon	26.2 miles	4h 09m 46s	31%	20%
			Running	26.2 miles	04:09:46	31%	20%	09m 32s min/mile
2009-10-04	Army 10 Miler		Run 10 Mile	10 miles	1h 24m 24s	11%	10%
			Running	10 miles	01:24:24	11%	10%	08m 26s min/mile
2009-09-20	General Smallwood Sprint Triathlon		Triathlon Sprint	19.58 miles	1h 43m 02s	25%	33%
			Swimming	750 meters	00:17:14	64%	60%	02m 18s / 100 meters
			Transition 1		03:16
			Biking	16 miles	00:53:32	14%	20%	17.93 mile/hr
			Transition 2		01:08
			Running	3.11 miles	00:27:54	20%	20%	08m 58s min/mile
2009-09-05	Arlington 9-11 Memorial 5K Run (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2009-08-22	2009 MABRA Championship & Senior Olympics Church Creek Time Trial		Cycle Time Trial	24.85 miles	1h 22m 32s		100%
			Biking	24.85 miles	01:22:32		100%	18.07 mile/hr
2009-07-26	Hagerstown Sprint Triathlon	Historical	Triathlon Sprint	14.79 miles	1h 13m 44s	25%	11%
			Swimming	300 meters	00:08:15			02m 45s / 100 meters
			Transition 1		01:15
			Biking	11.5 miles	00:36:42			18.80 mile/hr
			Transition 2		00:46
			Running	3.1 miles	00:26:46			08m 38s min/mile
2009-06-28	Montclair Triathlon	Historical	Triathlon Sprint	24.23 miles	2h 16m 16s	52%	45%
			Swimming	1000 meters	00:28:24	15%	90%	02m 50s / 100 meters
			Transition 1		02:02
			Biking	18.64 miles	01:00:45	38%	34%	18.41 mile/hr
			Transition 2		01:28
			Running	4.97 miles	00:43:48	44%	34%	08m 49s min/mile
2009-06-07	Mooseman Triathlon Festival - Half Iron Distance	Historical	Triathlon 1/2 Ironman	70.34 miles	7h 01m 40s	92%	81%
			Swimming	2000 meters	00:48:48	95%		02m 26s / 100 meters
			Transition 1		04:15
			Biking	56 miles	03:41:38	94%		15.16 mile/hr
			Transition 2		03:08
			Running	13.1 miles	02:23:54			10m 59s min/mile
2009-05-17	Marine Corp Historic Half Marathon		Run Half Marathon	13.1 miles	2h 09m 04s	47%	30%
			Running	13.1 miles	02:09:04	8%	5%	09m 51s min/mile
2009-05-10	Pacers Running Festival Half Marathon		Run Half Marathon	13.1 miles		55%
			Running	13.1 miles	02:04:38			09m 31s min/mile
2009-04-26	Worldgate Sport & Health Sprint Triathlon	Historical	Triathlon Sprint	19.99 miles	1h 24m 06s	18%	25%
			Swimming	300 meters	00:07:23	49%	62%	02m 28s / 100 meters
			Transition 1		01:34
			Biking	17.8 miles	00:56:53	13%	25%	18.78 mile/hr
			Transition 2		00:44
			Running	2 miles	00:17:34	23%	25%	08m 47s min/mile
2009-04-18	Rumpass in Bumpass International	Historical	Triathlon Olympic	31.14 miles	3h 18m 52s		77%
			Swimming	1500 meters	00:43:08		92%	02m 52s / 100 meters
			Transition 1		03:42
			Biking	24 miles	01:24:05		77%	17.13 mile/hr
			Transition 2		02:19
			Running	6.21 miles	01:05:39		85%	10m 34s min/mile
2009-04-05	Credit Union Cherry Blossom Ten Mile Run		Run 10 Mile	10 miles	1h 38m 32s	51%	49%
			Running	10 miles	00:00:00	14%	49%	min/mile
2009-03-22	Shamrock Half Marathon		Run Half Marathon	13.1 miles	1h 58m	31%	20%
			Running	13.1 miles	01:58:00	2%	332%	09m 01s min/mile
2009-02-01	Capital Hospice 12K		Run	7.46 miles	1h 06m 59s
			Running	7.46 miles	01:06:59			08m 59s min/mile
2008-12-14	Jingle All The Way 10K		Run 10k	6.2 miles	55m 15s	26%	22%
			Running	6.2 miles	00:55:15	14%	22%	08m 55s min/mile
2008-11-09	Miami Man International	Historical	Triathlon Olympic	29.1 miles	2h 52m	64%	64%
			Swimming	1056 yards	00:28:29	80%	97%	02m 42s / 100 yards
			Transition 1		04:36
			Biking	22 miles	01:13:04	63%	50%	18.07 mile/hr
			Transition 2		03:11
			Running	6.5 miles	01:02:40	48%	42%	09m 38s min/mile
2008-10-11	Under Armour Baltimore Marathon		Run Marathon	26.2 miles	4h 30m 50s	53%	48%
			Running	26.2 miles	04:30:50	6%	48%	10m 20s min/mile
2008-09-28	Cape Henlopen Triathlon		Triathlon Sprint	17.35 miles	1h 28m 40s	51%	35%
			Swimming	437.45 yards	00:00:00			/ 100 yards
			Transition 1		01:27
			Biking	14 miles	00:45:01	50%		18.66 mile/hr
			Transition 2		01:04
			Running	3.1 miles	00:27:44	50%		08m 57s min/mile
2008-09-14	The Nation's Triathlon (draft)		Triathlon Olympic	31.99 miles	1h 20m 12s
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	01:20:12			18.59 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2008-08-24	Iron Girl Columbia (draft)	Historical	Triathlon Sprint	21.52 miles
			Swimming	1093.61 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	17.5 miles	01:14:00			14.19 mile/hr
			Transition 2		00:00
			Running	3.4 miles	00:00:00			min/mile
2008-07-27	Hagerstown Sprint Triathlon		Triathlon Sprint	14.79 miles	1h 15m 52s	42%	30%
			Swimming	328.08 yards	00:08:31	71%	55%	02m 36s / 100 yards
			Transition 1		01:03
			Biking	11.5 miles	00:38:03	33%	35%	18.13 mile/hr
			Transition 2		01:19
			Running	3.1 miles	00:26:56	40%	20%	08m 41s min/mile

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