Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-10-20	Detroit Free Press Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2013-09-15	Michigan Triathlon Championship - Sprint Course		Triathlon	15.84 miles	1h 12m 34s	16%	20%
			Swimming	500 meters	00:11:14		40%	02m 15s / 100 meters
			Transition 1		02:06
			Biking	20 kms	00:35:18		40%	33.99 km/hr
			Transition 2		00:34
			Running	5 kms	00:23:25		20%	04m 41s min/km
2013-08-03	The Experience at Frankenmuth - Sprint Course (draft)		Triathlon	15.84 miles	1h 17m 46s	3%
			Swimming	500 meters	00:13:44	24%		02m 45s / 100 meters
			Transition 1		02:07
			Biking	20 kms	00:36:53	5%		32.79 km/hr
			Transition 2		00:34
			Running	5 kms	00:24:30	5%		04m 53s min/km
2013-07-14	Beatles On The Bay Triathlon - Half Iron Course		Triathlon	70.3 miles	5h 58m 25s	10%
			Swimming	2112 yards	00:49:26	32%		02m 20s / 100 yards
			Transition 1		02:19
			Biking	56 miles	02:57:06	26%		18.88 mile/hr
			Transition 2		01:06
			Running	13.1 miles	02:08:30	10%		09m 47s min/mile
2012-10-21	Detroit Free Press Half Marathon		Run Half Marathon	13.1 miles	1h 57m 03s
			Running	13.1 miles	01:57:03			08m 56s min/mile
2012-08-25	CRIM Festival of Races 10 Mile		Run 10 Mile	10 miles	1h 28m 16s	22%	14%
			Running	10 miles	01:28:16	22%	14%	08m 50s min/mile
2012-08-12	Holly Recreation Triathlon		Duathlon	18.65 miles	1h 31m 53s
			Running	3.11 miles	00:25:00			08m 02s min/mile
			Transition 1		00:20
			Biking	12.43 miles	00:39:03			19.09 mile/hr
			Transition 2		00:33
			Running	3.11 miles	00:27:00			08m 41s min/mile
2012-07-08	Grand Haven Duathlon (draft)		Duathlon Standard	6.22 miles
			Running	3.11 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2012-06-10	Big Fish Duathlon (draft)		Duathlon Standard	6.22 miles
			Running	3.11 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2012-05-20	The Qualifier Full Marathon	Historical	Run	26.2 miles	4h 36m 36s	45%	54%
			Running	26.2 miles	04:36:36	45%	54%	10m 34s min/mile
2012-05-05	Willow Duathlon		Duathlon Standard	18.62 miles	1h 25m 31s	16%	14%
			Running	3.11 miles	00:24:13		43%	07m 47s min/mile
			Transition 1		00:31
			Biking	12.4 miles	00:36:42		14%	20.27 mile/hr
			Transition 2		00:34
			Running	3.11 miles	00:23:32		29%	07m 34s min/mile
2011-10-16	Detroit Free Press Half Marathon		Run Half Marathon	13.1 miles	1h 58m 35s		14%
			Running	13.1 miles	01:58:35			09m 03s min/mile
2011-08-27	CRIM Festival of Races		Run 10 Mile	10 miles	1h 30m 05s
			Running	10 miles	01:30:05			09m 01s min/mile
2011-06-19	Big Fish Duathlon		Duathlon Standard	18.65 miles	1h 34m 54s
			Running	3.11 miles	00:24:25			07m 51s min/mile
			Transition 1		00:58
			Biking	20 kms	00:41:56			28.62 km/hr
			Transition 2		00:45
			Running	3.11 miles	00:26:52			08m 38s min/mile
2011-05-28	Island Lake Triathlon Sprint		Triathlon	16 miles	1h 38m 03s		41%
			Swimming	874.89 yards	00:27:03		86%	03m 05s / 100 yards
			Transition 1		02:02
			Biking	12.4 miles	00:41:07		23%	18.09 mile/hr
			Transition 2		00:51
			Running	3.1 miles	00:27:01		27%	08m 43s min/mile
2011-05-07	Willow Duathlon		Duathlon Standard	18.65 miles	1h 30m 29s		30%
			Running	3.11 miles	00:26:15		60%	08m 26s min/mile
			Transition 1		00:36
			Biking	20 kms	00:37:06		10%	32.35 km/hr
			Transition 2		00:27
			Running	3.11 miles	00:26:06		60%	08m 23s min/mile
2010-08-28	CRIM Festival of Races		Run 10 Mile	10 miles	1h 27m 50s
			Running	10 miles	01:27:50			08m 47s min/mile
2009-10-18	Detroit Half Marathon		Run Half Marathon	13.1 miles	1h 51m 48s
			Running	13.1 miles	01:51:48			08m 32s min/mile
2009-09-09	On The Right Path		Run	3.11 miles	25m 30s
			Running	3.11 miles	00:25:30			08m 12s min/mile
2009-08-22	The Crim Festival of Races 10 mile		Run	10 miles	1h 26m 47s		22%
			Running	10 miles	01:26:47		22%	08m 41s min/mile
2009-08-15	Sanford and Sun Triathlon		Triathlon Sprint	15.85 miles	1h 19m 09s	7%	7%
			Swimming	546.81 yards	00:13:19		79%	02m 26s / 100 yards
			Transition 1		01:33
			Biking	12.43 miles	00:37:54		7%	19.68 mile/hr
			Transition 2		00:35
			Running	3.11 miles	00:25:51		21%	08m 19s min/mile
2009-06-21	Big Fish Triathlon		Triathlon Sprint	15.85 miles	1h 20m 51s		9%
			Swimming	546.81 yards	00:12:16		36%	02m 14s / 100 yards
			Transition 1		01:57
			Biking	12.43 miles	00:40:10		9%	18.57 mile/hr
			Transition 2		00:40
			Running	3.11 miles	00:25:49		18%	08m 18s min/mile
2009-05-31	Hawk Island Triathlon	Historical	Triathlon Sprint	13.3 miles	1h 10m 42s		9%
			Swimming	437.45 yards	00:10:19		56%	02m 22s / 100 yards
			Transition 1		01:55
			Biking	9.94 miles	00:31:26		4%	18.97 mile/hr
			Transition 2		01:14
			Running	3.11 miles	00:25:51		20%	08m 19s min/mile
2009-05-02	Willow Duathlon		Duathlon	18.65 miles	1h 32m 25s
			Running	3.11 miles	00:26:49			08m 37s min/mile
			Transition 1		00:34
			Biking	20 kms	00:38:26			31.22 km/hr
			Transition 2		00:28
			Running	3.11 miles	00:26:10			08m 25s min/mile
2008-10-19	Detroit Half Marathon		Run Half Marathon	13.1 miles	1h 59m 36s	16%	12%
			Running	13.1 miles	01:59:36			09m 08s min/mile
2008-08-23	CRIM Festival of Races		Run 10 Mile	10 miles	1h 34m 45s		25%
			Running	10 miles	01:34:45			09m 29s min/mile
2008-08-16	Sanford and Sun Triathlon		Triathlon Olympic	31.99 miles	2h 54m 21s	27%	33%
			Swimming	1640.42 yards	00:38:31		100%	02m 21s / 100 yards
			Transition 1		01:48
			Biking	24.85 miles	01:17:30			19.24 mile/hr
			Transition 2		00:34
			Running	6.21 miles	00:56:00		33%	09m 01s min/mile
2008-06-15	Island Lake Triathlon Series 1		Triathlon Sprint	16.1 miles	1h 26m 03s	42%	18%
			Swimming	874.89 yards	00:19:09		64%	02m 10s / 100 yards
			Transition 1		01:41
			Biking	12.5 miles	00:37:21		18%	20.08 mile/hr
			Transition 2		00:44
			Running	3.1 miles	00:27:10		45%	08m 46s min/mile
2008-06-01	Hawk Island Triathlon	Historical	Triathlon Sprint	13.3 miles	1h 06m 23s	14%	6%
			Swimming	437.45 yards	00:08:22		44%	01m 55s / 100 yards
			Transition 1		01:41
			Biking	9.94 miles	00:30:28		6%	19.58 mile/hr
			Transition 2		00:54
			Running	3.11 miles	00:25:00		17%	08m 02s min/mile
2008-05-03	Willow Duathlon		Duathlon	18.22 miles	1h 28m 33s	13%	10%
			Running	3.11 miles	00:26:27		50%	08m 30s min/mile
			Transition 1		00:33
			Biking	12 miles	00:35:40		10%	20.19 mile/hr
			Transition 2		00:30
			Running	3.11 miles	00:25:26		40%	08m 11s min/mile
2007-11-22	Turkey Trot Detroit		Run	3.11 miles	29m 47s		20%
			Running	3.11 miles	00:29:47			09m 35s min/mile
2007-10-21	Detroit Half Marathon		Run Half Marathon	13.1 miles	2h 02m 29s		25%
			Running	13.1 miles	02:02:29		25%	09m 21s min/mile
2007-08-25	CRIM Festival of Races - 10 Mile		Run	10 miles	1h 32m 48s		28%
			Running	10 miles	01:32:48		28%	09m 17s min/mile
2007-06-16	Big Fish Triathlon - Sprint Distance		Triathlon Sprint	15.85 miles	1h 27m 40s	20%	16%
			Swimming	546.81 yards	00:14:25	176%	79%	02m 38s / 100 yards
			Transition 1		02:25
			Biking	12.43 miles	00:42:25	78%	11%	17.58 mile/hr
			Transition 2		00:34
			Running	3.11 miles	00:27:53	93%	42%	08m 58s min/mile
2007-06-06	Flushing Evening Road Race		Run 5k	3.11 miles	25m 56s		26%
			Running	3.11 miles	00:25:55		26%	08m 20s min/mile
2007-06-03	Seahorse Triathon - Sprint		Triathlon Sprint	14.41 miles	1h 25m 24s		58%
			Swimming	546.81 yards	00:14:51		92%	02m 43s / 100 yards
			Transition 1		02:12
			Biking	11 miles	00:35:49		42%	18.43 mile/hr
			Transition 2		00:56
			Running	3.1 miles	00:31:38		58%	10m 12s min/mile
2007-05-05	Willow Duathlon		Duathlon	18.2 miles	1h 36m 41s	63%	33%
			Running	3.1 miles	00:28:37		83%	09m 14s min/mile
			Transition 1		00:48
			Biking	12 miles	00:39:55		33%	18.04 mile/hr
			Transition 2		00:54
			Running	3.1 miles	00:26:29		67%	08m 32s min/mile
2007-03-17	Pot O' Gold		Run	4 miles	37m 15s
			Running	4 miles	00:37:15			09m 19s min/mile
2006-08-13	Sylvania Triathlon - Sprint		Triathlon Sprint	16.36 miles	1h 27m 31s	60%	68%
			Swimming	440 yards	00:13:02		84%	02m 58s / 100 yards
			Transition 1		01:45
			Biking	13 miles	00:40:30		47%	19.26 mile/hr
			Transition 2		01:19
			Running	3.11 miles	00:30:57		68%	09m 57s min/mile

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