Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-08-02	Zooma Chicago Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2014-06-29	ITU World Triathlon Chicago - Sprint Course (draft)		Triathlon	16 miles
			Swimming	750 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	20 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2014-06-22	Illinois Triathlon Championship - Sprint Course		Triathlon	16.41 miles	1h 23m 59s	32%	29%
			Swimming	500 meters	00:12:52	58%	43%	02m 34s / 100 meters
			Transition 1		01:58
			Biking	13 miles	00:38:35		7%	20.22 mile/hr
			Transition 2		01:15
			Running	3.1 miles	00:28:55	43%	29%	09m 20s min/mile
2012-11-10	Chicago's Perfect 10 - 10K (draft)		Run	6.21 miles
			Running	10 kms	00:00:00			min/km
2012-10-07	Chicago Marathon (draft)	Historical	Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2012-07-22	Rock ‘n’ Roll Chicago Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 04m 57s	26%	17%
			Running	13.1 miles	02:04:57	26%	17%	09m 32s min/mile
2012-05-26	Fleet Feet Sports Soldier Field 10 Mile (draft)		Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2011-06-26	Pleasant Prairie Triathlon - Sprint Distance		Triathlon Sprint	16.01 miles	1h 23m 55s	35%	22%
			Swimming	750 meters	00:18:48		44%	02m 31s / 100 meters
			Transition 1		01:38
			Biking	12.43 miles	00:35:50		11%	20.81 mile/hr
			Transition 2		01:08
			Running	3.11 miles	00:26:34		28%	08m 32s min/mile
2010-11-06	The Hot Chocolate 15K	Historical	Run 15k	9.32 miles	1h 22m 56s	25%	15%
			Running	9.32 miles	01:22:56	25%	15%	08m 54s min/mile
2010-09-11	Lake Geneva Triathlon - Sprint		Triathlon Sprint	22.03 miles	1h 36m 45s	12%	17%
			Swimming	530.35 meters	00:07:11			01m 21s / 100 meters
			Transition 1		02:05
			Biking	18.6 miles	00:58:14			19.16 mile/hr
			Transition 2		01:16
			Running	3.1 miles	00:27:41			08m 56s min/mile
2010-08-08	Bangs Lake MultiSport Festival		Triathlon Olympic	30.84 miles	2h 59m 45s	68%	55%
			Swimming	1500 meters	00:44:01	86%	74%	02m 56s / 100 meters
			Transition 1		02:43
			Biking	23.7 miles	01:11:48	49%	39%	19.81 mile/hr
			Transition 2		02:44
			Running	6.21 miles	00:58:35	73%	58%	09m 26s min/mile
2010-07-18	Ironman 70.3 Racine	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 11m 36s	90%
			Swimming	1931.21 meters	00:59:41			03m 05s / 100 meters
			Transition 1		03:06
			Biking	56 miles	03:03:02			18.36 mile/hr
			Transition 2		03:08
			Running	13.1 miles	03:02:07			13m 54s min/mile
2010-07-10	Splish, Splash, Dash (draft)		Swim	1.99 miles
			Swimming	3200 meters	00:00:00			/ meters
2010-06-27	Pleasant Prairie Triathlon		Triathlon Olympic	31.99 miles	3h 04m 10s	82%	77%
			Swimming	1500 meters	00:44:26	97%	91%	02m 58s / 100 meters
			Transition 1		01:57
			Biking	24.85 miles	01:18:00	55%	46%	19.12 mile/hr
			Transition 2		01:45
			Running	6.21 miles	00:56:53	77%	69%	09m 10s min/mile
2010-06-17	Jim Gibbons 5k		Run 5k	3.1 miles	26m 22s		17%
			Running	3.1 miles	00:26:22		17%	08m 31s min/mile
2010-06-13	Batavia Triathlon		Triathlon Sprint	19.05 miles	1h 31m 34s	41%	29%
			Swimming	400 meters	00:07:11	66%	53%	01m 48s / 100 meters
			Transition 1		02:17
			Biking	14.7 miles	00:44:19	31%	11%	19.90 mile/hr
			Transition 2		01:24
			Running	4.1 miles	00:36:25	62%	47%	08m 53s min/mile
2010-05-31	DonkeyMan (draft)		Triathlon Other	15.48 miles
			Swimming	400 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	12.12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2010-05-29	Fleet Feet Sports Soldier Field 10 Mile		Run 10 Mile	10 miles	1h 33m 49s
			Running	10 miles	01:33:49			09m 23s min/mile
2010-05-27	JPMorgan Chase Corporate Challenge		Run 3.5 Mile	3.5 miles	28m 27s
			Running	3.5 miles	00:28:27			08m 08s min/mile
2009-10-24	Halloween Hustle 5k Fun Run and Walk (draft)		Run 5k	0 miles
			Running	0 miles	00:00:00			min/mile
2009-09-12	Lake Geneva - SPRINT		Triathlon Sprint	21.91 miles	1h 36m 46s	32%	27%
			Swimming	321.86 meters	00:06:39		62%	02m 04s / 100 meters
			Transition 1		01:59
			Biking	18.6 miles	00:58:04		23%	19.22 mile/hr
			Transition 2		01:21
			Running	3.11 miles	00:28:34		46%	09m 11s min/mile
2009-08-09	Bangs Lake Multisport Festival		Triathlon Olympic	31.99 miles	3h 39m 26s	92%	95%
			Swimming	1500 meters	01:00:34	97%	100%	04m 02s / 100 meters
			Transition 1		01:55
			Biking	24.85 miles	01:20:29	97%	52%	18.53 mile/hr
			Transition 2		02:11
			Running	6.21 miles	01:14:08	804%	90%	11m 56s min/mile
2009-08-02	Rock 'N' Roll Chicago Half Marathon		Run Half Marathon	13.1 miles	2h 05m 57s	36%	25%
			Running	13.1 miles	02:05:57	36%	25%	09m 37s min/mile
2009-07-18	Blue Wave Sprint Triathlon		Triathlon Sprint	15.97 miles	1h 26m 50s	71%	50%
			Swimming	750 meters	00:16:48		83%	02m 14s / 100 meters
			Transition 1		01:52
			Biking	12.4 miles	00:39:07		50%	19.02 mile/hr
			Transition 2		01:11
			Running	3.1 miles	00:27:54		67%	09m min/mile
2009-07-11	Crystal Lake Splish Splash 1 miler (draft)		Swim 1 mile Cable	1 miles
			Swimming	1609.34 meters	00:00:00			/ meters
2009-06-28	Bigfoot Triathlon - Olympic Distance		Triathlon Olympic	30.75 miles	3h 18m 30s	87%	85%
			Swimming	1500 meters	00:41:09		88%	02m 44s / 100 meters
			Transition 1		02:31
			Biking	23.61 miles	01:21:50		58%	17.31 mile/hr
			Transition 2		01:53
			Running	6.21 miles	01:11:07		95%	11m 27s min/mile
2009-06-18	Jim Gibbons 5k Run		Run 5k	3.11 miles	27m	35%	24%
			Running	3.11 miles	00:27:00	35%	24%	08m 41s min/mile
2009-06-14	Batavia Triathlon		Triathlon Sprint	19.05 miles	1h 33m 04s	46%	20%
			Swimming	400 meters	00:05:11	8%	4%	01m 18s / 100 meters
			Transition 1		02:24
			Biking	14.7 miles	00:45:44	39%	12%	19.29 mile/hr
			Transition 2		01:44
			Running	4.1 miles	00:38:03	74%	48%	09m 17s min/mile
2009-05-21	JP Morgan Corporate Challenge (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2008-08-24	Accenture Chicago Triathlon - Sprint Distance		Triathlon Sprint	17.25 miles	1h 39m 35s	37%	27%
			Swimming	750 meters	00:24:15	37%		03m 14s / 100 meters
			Transition 1		02:20
			Biking	13.67 miles	00:42:10	20%	6%	19.45 mile/hr
			Transition 2		02:11
			Running	3.11 miles	00:28:33	51%		09m 11s min/mile
2008-08-17	Pleasant Prairie Triathlon - International Race		Triathlon Olympic	31.99 miles	3h 08m 26s	87%	84%
			Swimming	1640.42 yards	00:43:27	96%	96%	02m 39s / 100 yards
			Transition 1		01:59
			Biking	24.85 miles	01:12:56	59%	43%	20.44 mile/hr
			Transition 2		03:10
			Running	6.21 miles	01:06:56	89%	92%	10m 47s min/mile
2008-07-19	Spirit of Racine Sprint Triathlon	Historical	Triathlon Sprint	16.01 miles	1h 30m 40s	62%	45%
			Swimming	820.21 yards	00:18:58	84%	82%	02m 19s / 100 yards
			Transition 1		02:54
			Biking	12.43 miles	00:37:58	47%	36%	19.64 mile/hr
			Transition 2		02:28
			Running	3.11 miles	00:29:38	70%	45%	09m 32s min/mile
2008-06-29	Twin Lakes Sprint Triathlon		Triathlon Sprint	19.6 miles	1h 53m 49s	65%	59%
			Swimming	874.89 yards	00:15:56	79%	71%	01m 49s / 100 yards
			Transition 1		01:58
			Biking	14.2 miles	00:46:31	51%	41%	18.32 mile/hr
			Transition 2		01:42
			Running	4.9 miles	00:46:21	70%	65%	09m 28s min/mile
2008-06-19	Jim Gibbons 5k Run		Run 5k	3.11 miles	26m 48s	42%	52%
			Running	3.11 miles	00:26:48	42%	52%	08m 37s min/mile
2008-06-08	Batavia Triathlon	Historical	Triathlon Sprint	19.05 miles	1h 42m 32s	63%	46%
			Swimming	437.45 yards	00:07:58	82%	80%	01m 49s / 100 yards
			Transition 1		03:13
			Biking	14.7 miles	00:48:46	53%	34%	18.09 mile/hr
			Transition 2		01:43
			Running	4.1 miles	00:39:20	73%		09m 35s min/mile
2008-05-22	JP Morgan Corporate Challenge		Run 3.5 Mile	3.5 miles	28m
			Running	3.5 miles	00:28:00			08m min/mile
2008-04-13	Race to Wrigley 5K		Run 5k	3.1 miles	26m 34s	35%	13%
			Running	3.1 miles	00:26:34	35%	13%	08m 34s min/mile
2008-03-30	LaSalle Bank Shamrock Shuffle - 8K	Historical	Run 8k	4.97 miles	45m 59s	42%	28%
			Running	4.97 miles	00:45:59	42%	28%	09m 15s min/mile
2008-02-24	Hustle up the Hancock		Adventure	0 s	19m 31s	37%	22%
2007-08-19	Pleasant Prairie Triathlon - Sprint Distance		Triathlon Sprint	16.01 miles	1h 33m 14s	59%	53%
			Swimming	820.21 yards	00:20:18	78%	87%	02m 28s / 100 yards
			Transition 1		02:53
			Biking	12.43 miles	00:38:24	37%	27%	19.42 mile/hr
			Transition 2		02:48
			Running	3.11 miles	00:28:44	60%	56%	09m 14s min/mile
2007-07-21	Spirit of Racine Sprint Triathlon		Triathlon Sprint	16.01 miles	1h 43m 27s	69%	54%
			Swimming	820.21 yards	00:27:29	80%	54%	03m 21s / 100 yards
			Transition 1		04:26
			Biking	12.43 miles	00:40:21	56%	39%	18.48 mile/hr
			Transition 2		01:37
			Running	3.11 miles	00:29:39	67%	46%	09m 32s min/mile
2007-06-23	Subaru US Women's Triathlon Series - Naperville	Historical	Triathlon Sprint	17.38 miles	1h 35m 56s	30%	31%
			Swimming	820.21 yards	00:16:49			02m 03s / 100 yards
			Transition 1		05:10
			Biking	13.8 miles	00:43:38			18.98 mile/hr
			Transition 2		02:51
			Running	3.11 miles	00:27:30			08m 50s min/mile
2007-06-21	Jim Gibbons 5k Run		Run 5k	3.11 miles	27m 02s		28%
			Running	3.11 miles	00:27:02			08m 41s min/mile
2007-06-02	Sunburst		Run 10k	6.2 miles	56m 52s	53%	35%
			Running	6.2 miles	00:56:52	53%	35%	09m 10s min/mile
2007-03-31	Race to Wrigley 5k		Run 5k	3.1 miles	26m 28s
			Running	3.1 miles	00:26:28			08m 32s min/mile
2007-03-25	LaSalle Bank Shamrock Shuffle - 8K		Run 8k	4.97 miles	52m 36s	64%	52%
			Running	4.97 miles	00:52:36	64%	52%	10m 35s min/mile
2006-08-27	Accenture Chicago Triathlon - Sprint		Triathlon Sprint	17.25 miles	1h 50m 52s	52%	47%
			Swimming	820.21 yards	00:27:28	71%		03m 21s / 100 yards
			Transition 1		02:55
			Biking	13.67 miles	00:49:39	53%		16.52 mile/hr
			Transition 2		01:58
			Running	3.11 miles	00:28:41	45%		09m 13s min/mile
2006-06-03	SunBurst 10K		Run	6.21 miles	52m 24s	42%	16%
			Running	6.21 miles	00:52:24	42%	16%	08m 26s min/mile
2006-04-15	Race to Wrigley 5K Run		Run	3.11 miles	25m 28s		4%
			Running	3.11 miles	00:25:28		4%	08m 11s min/mile
2006-04-02	LaSalle Bank Shamrock Shuffle - 8K		Run	4.97 miles	42m 52s		14%
			Running	4.97 miles	00:00:00		14%	min/mile

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