Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-05-02	Long Branch Half Marathon		Run Half Marathon	13.1 miles	2h 45m 53s	78%	63%
			Running	13.1 miles	02:45:53			12m 40s min/mile
2009-05-03	Long Branch Half Marathon		Run Half Marathon	13.1 miles	2h 35m 56s	63%	81%
			Running	13.1 miles	02:35:56			11m 54s min/mile
2008-02-03	NYRR Gridiron Classic		Run 4 Mile	4 miles		87%	81%
			Running	4 miles	00:43:44			10m 56s min/mile
2007-11-18	10th Annual 5K Stampede through Clifton		Run	3.1 miles	33m 47s	56%	31%
			Running	3.1 miles	00:33:47	56%	31%	10m 54s min/mile
2007-10-13	Heritage Humane Society 5K Run at Ford’s Colony,		Run 5k	3.2 miles	33m 06s
			Running	3.2 miles	00:33:06			10m 20s min/mile
2007-09-16	Danskin Women's Triathlon	Historical	Triathlon Sprint	14.38 miles	1h 31m 47s	52%	66%
			Swimming	500 yards	00:12:13			02m 26s / 100 yards
			Transition 1		03:52
			Biking	11 miles	00:39:29			16.72 mile/hr
			Transition 2		01:56
			Running	3.1 miles	00:34:14			11m 02s min/mile
2007-07-29	Long Branch Sprint Triathlon Series - Race #2		Triathlon Sprint	12.75 miles	1h 25m 50s
			Swimming	437.45 yards	00:09:59			02m 17s / 100 yards
			Transition 1		04:34
			Biking	9.5 miles	00:34:45			16.40 mile/hr
			Transition 2		01:31
			Running	3 miles	00:35:00			11m 40s min/mile
2007-07-22	New Jersey State Triathlon - Sprint Distance	Historical	Triathlon Sprint	16.92 miles	1h 43m 37s	83%
			Swimming	546.81 yards	00:15:00	83%		02m 44s / 100 yards
			Transition 1		04:45
			Biking	13.5 miles	00:49:11	78%		16.47 mile/hr
			Transition 2		01:33
			Running	3.11 miles	00:33:09	85%		10m 40s min/mile
2007-07-14	Naples-New York Park to Park		Run	6.21 miles	1h 13m 55s
			Running	6.21 miles	01:13:55			11m 54s min/mile
2007-06-09	NYRR New York Mini 10K		Run	6.2 miles	1h 09m 18s	78%	80%
			Running	6.2 miles	01:09:18			11m 11s min/mile
2007-06-03	Japan Day 4M / Kids Races		Run 4 Mile	4 miles	42m 59s
			Running	4 miles	00:42:58			10m 44s min/mile
2007-05-13	Junior League Mothers Day 10M		Run	10 miles	1h 56m 08s	94%	94%
			Running	10 miles	01:56:08			11m 37s min/mile
2007-03-25	More Half Marathon		Run Half Marathon	13 miles	2h 35m 21s
			Running	13 miles	02:35:21			11m 57s min/mile
2007-03-11	NYRR Colon Cancer Challenge 4M		Run 4 Mile	4 miles	42m 57s	79%	74%
			Running	4 miles	00:42:57			10m 44s min/mile
2007-02-04	NYRR Gridiron Classic (4M)/Longest Football		Run 4 Mile	4 miles	39m 20s	72%	28%
			Running	4 miles	00:39:20			09m 50s min/mile
2007-01-07	NYRR Fred Lebow Classic (5M)		Run 5 Mile	5 miles	54m 31s	90%	39%
			Running	5 miles	00:54:27	90%	39%	10m 53s min/mile
2006-11-19	9TH ANNUAL 5-K STAMPEDE THROUGH CLIFTON RACE AND HEALTH WALK		Run	3.1 miles	32m 08s	42%	100%
			Running	3.1 miles	00:32:08			10m 22s min/mile
2006-09-17	Danskin Women's Triathlon	Historical	Triathlon Sprint	14.6 miles	1h 43m 05s	76%	61%
			Swimming	880 yards	00:17:31	88%		01m 59s / 100 yards
			Transition 1		05:48
			Biking	11 miles	00:43:18	78%		15.24 mile/hr
			Transition 2		01:56
			Running	3.1 miles	00:34:29	70%		11m 07s min/mile
2006-08-27	Long Branch Sprint Triathlon Series - Race #3		Triathlon Sprint	14.01 miles	1h 45m 06s
			Swimming	546.81 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	9.5 miles	00:44:00			12.95 mile/hr
			Transition 2		00:00
			Running	4.2 miles	00:52:40			12m 32s min/mile