Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-06-03	Rev3 Quassy - Half Rev (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2012-05-06	Rev3 Knoxville - Olympic Rev (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-10-09	Chicago Marathon		Run Marathon	26.2 miles	3h 17m 23s	5%	2%
			Running	26.2 miles	03:17:23			07m 32s min/mile
2011-09-18	Ironman 70.3 Syracuse	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 58m 57s
			Swimming	2112 yards	00:33:39			01m 35s / 100 yards
			Transition 1		03:38
			Biking	56 miles	02:48:25			19.95 mile/hr
			Transition 2		01:33
			Running	13.1 miles	01:31:42			07m min/mile
2011-08-14	Ironman 70.3 Steelhead	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 02m 25s	6%	1%
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	02:27:16	12%	1%	22.82 mile/hr
			Transition 2		02:06
			Running	13.1 miles	01:33:00			07m 06s min/mile
2011-07-17	Musselman Half-Iron Triathlon (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2011-07-16	mini-Mussel Sprint Triathlon (draft)		Triathlon Sprint	19.67 miles
			Swimming	820.21 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	16.1 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2011-06-05	Grand Rapids Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 43m
			Swimming	2112 yards	00:30:08	5%		01m 25s / 100 yards
			Transition 1		02:12
			Biking	56 miles	02:31:42	3%		22.15 mile/hr
			Transition 2		02:03
			Running	13.1 miles	01:36:53	2%		07m 24s min/mile
2011-05-22	American Triple T - Race #4: Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 26m 14s
			Swimming	2112 yards	00:31:07			01m 28s / 100 yards
			Transition 1		02:05
			Biking	56 miles	03:03:39			18.30 mile/hr
			Transition 2		01:10
			Running	13.1 miles	01:48:10			08m 16s min/mile
2011-05-21	American Triple T - Race #3: Olympic PM (draft)		Triathlon Olympic	32.28 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.55 miles	00:00:00			min/mile
2011-05-21	American Triple T - Race #2: Olympic AM (draft)		Triathlon Olympic	32.28 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.55 miles	00:00:00			min/mile
2011-05-20	American Triple T - Race #1: Super Sprint		Triathlon Mini Sprint	6.16 miles	24m 16s
			Swimming	273.4 yards	00:04:44			01m 44s / 100 yards
			Transition 1		01:11
			Biking	5 miles	00:11:36			25.86 mile/hr
			Transition 2		00:43
			Running	1 miles	00:06:01			06m 01s min/mile
2011-04-02	Martian Half Marathon		Run Half Marathon	13.1 miles	1h 29m 11s	3%	1%
			Running	13.1 miles	01:29:11	0%	1%	06m 49s min/mile
2010-10-09	Ford Ironman World Championship	Historical	Triathlon Full Ironman	140.6 miles	11h 29m 38s	61%	70%
			Swimming	4224 yards	01:19:04			01m 52s / 100 yards
			Transition 1		05:01
			Biking	112 miles	06:00:00			18.67 mile/hr
			Transition 2		04:29
			Running	26.2 miles	04:01:04		70%	09m 12s min/mile
2010-07-25	Ironman USA Lake Placid	Historical	Triathlon Full Ironman	140.6 miles	10h 44m 41s	9%	5%
			Swimming	4224 yards	01:00:29	8%	11%	01m 26s / 100 yards
			Transition 1		06:24
			Biking	112 miles	05:57:37	23%	6%	18.79 mile/hr
			Transition 2		04:06
			Running	26.2 miles	03:36:08	5%	6%	08m 15s min/mile
2010-05-23	American Triple T - Race #4: Team Time Trial	Historical	Triathlon 1/2 Ironman	71.3 miles	5h 28m 05s	15%
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	57 miles	03:08:00			18.19 mile/hr
			Transition 2		00:00
			Running	13.1 miles	01:43:56			07m 56s min/mile
2010-05-22	American Triple T - Race #3: Team Triathlon		Triathlon Olympic	32.28 miles	2h 31m 40s	13%
			Swimming	1640.4 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.8 miles	01:13:35			20.22 mile/hr
			Transition 2		00:00
			Running	6.55 miles	00:47:30			07m 15s min/mile
2010-05-22	American Triple T - Race #2: Individual Time Trial		Triathlon Olympic	32.73 miles	2h 28m 57s
			Swimming	1640.4 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	25.25 miles	01:15:00			20.20 mile/hr
			Transition 2		00:00
			Running	6.55 miles	00:46:30			07m 06s min/mile
2010-05-21	American Triple T - Race #1		Triathlon Mini Sprint	6.16 miles	24m 25s	20%
			Swimming	273.4 yards	00:04:00			01m 28s / 100 yards
			Transition 1		00:00
			Biking	5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	1 miles	00:00:00			min/mile
2009-10-25	LongHorn Triathlon Festival - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 45m 44s	4%	4%
			Swimming	2112 yards	00:30:54	8%	10%	01m 28s / 100 yards
			Transition 1		03:04
			Biking	56 miles	02:36:22	13%	10%	21.49 mile/hr
			Transition 2		03:15
			Running	13.1 miles	01:32:07	4%	6%	07m 02s min/mile
2009-08-30	Breakwater Triathlon (draft)		Triathlon 1/2 Ironman	70.34 miles
			Swimming	2187.23 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2009-08-16	Pigman Triathlon - Long Course	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 59m 55s	10%	36%
			Swimming	2112 yards	00:31:22	8%	18%	01m 29s / 100 yards
			Transition 1		02:33
			Biking	56 miles	02:40:59	13%	27%	20.87 mile/hr
			Transition 2		01:15
			Running	13.1 miles	01:43:48	12%	45%	07m 55s min/mile
2009-07-11	Muncie Endurathon	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 38m 35s	4%	7%
			Swimming	2111.9 yards	00:33:25	9%	29%	01m 35s / 100 yards
			Transition 1		01:34
			Biking	56 miles	02:29:55	10%	14%	22.41 mile/hr
			Transition 2		01:37
			Running	13.1 miles	01:32:37	4%	7%	07m 04s min/mile
2009-06-14	Ironman Kansas 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 46m 42s	8%	3%
			Swimming	2111.7 yards	00:32:27		18%	01m 32s / 100 yards
			Transition 1		02:01
			Biking	56 miles	02:36:40		3%	21.45 mile/hr
			Transition 2		01:13
			Running	13.1 miles	01:34:21		10%	07m 12s min/mile
2009-04-11	Illinois Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2008-11-08	Ironman World Championships 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 42m 21s		35%
			Swimming	2112 yards	00:31:57		50%	01m 31s / 100 yards
			Transition 1		03:21
			Biking	56 miles	02:28:14			22.67 mile/hr
			Transition 2		02:21
			Running	13.1 miles	01:36:28			07m 22s min/mile
2008-08-23	CRIM Festival of Races (draft)		Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2008-08-02	Whirlpool Steelhead 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.41 miles	4h 18m 08s	7%	2%
			Swimming	2309.7 yards	00:13:20		1%	35s / 100 yards
			Transition 1		01:31
			Biking	56 miles	02:27:49		7%	22.73 mile/hr
			Transition 2		01:11
			Running	13.1 miles	01:34:19		2%	07m 12s min/mile
2008-07-13	Musselman Half-Iron Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 56m 14s	5%	5%
			Swimming	2112 yards	00:37:43			01m 47s / 100 yards
			Transition 1		01:44
			Biking	56 miles	02:38:57	8%	9%	21.14 mile/hr
			Transition 2		01:18
			Running	13.1 miles	01:36:32	8%	9%	07m 22s min/mile
2008-06-15	Ironman Kansas 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 05m 09s		4%
			Swimming	2111.7 yards	00:36:26		6%	01m 44s / 100 yards
			Transition 1		01:43
			Biking	56 miles	02:46:38		6%	20.16 mile/hr
			Transition 2		01:26
			Running	13.1 miles	01:39:07		6%	07m 34s min/mile
2008-03-01	Snickers Marathon Energy Bar Marathon	Historical	Run Marathon	26.2 miles	3h 15m 07s	10%	18%
			Running	26.2 miles	03:15:07			07m 27s min/mile
2007-11-10	Ironman World Championships 70.3		Triathlon 1/2 Ironman	70.3 miles	5h 00m 32s	63%	52%
			Swimming	2112 yards	00:35:29			01m 41s / 100 yards
			Transition 1		05:13
			Biking	56 miles	02:39:11			21.11 mile/hr
			Transition 2		03:18
			Running	13.1 miles	01:37:21			07m 26s min/mile
2007-08-04	Whirlpool Steelhead 70.3 Triathlon		Triathlon 1/2 Ironman	70.41 miles	5h 08m 30s	18%	9%
			Swimming	2309.7 yards	00:34:11			01m 29s / 100 yards
			Transition 1		02:56
			Biking	56 miles	02:43:24			20.56 mile/hr
			Transition 2		02:33
			Running	13.1 miles	01:45:28			08m 03s min/mile
2007-06-10	ONE 0 ONE		Triathlon Long Course	101.06 miles	8h 12m 46s	39%	33%
			Swimming	3273.6 yards	00:52:05	60%	33%	01m 35s / 100 yards
			Transition 1		04:12
			Biking	80.6 miles	04:17:44	54%	33%	18.76 mile/hr
			Transition 2		04:10
			Running	18.6 miles	02:54:35	40%	33%	09m 23s min/mile
2007-04-16	Boston Marathon	Historical	Run Marathon	26.2 miles	3h 21m 28s
			Running	26.2 miles	03:21:28			07m 41s min/mile
2007-02-11	San Dieguito Half Marathon		Run Half Marathon	13.1 miles	1h 33m 30s	9900%	3319%
			Running	13.1 miles	01:33:30		3%	07m 08s min/mile
2007-01-13	Stagecoach Century		Cycle Century	93 miles	5h 57m
			Biking	93 miles	05:57:00			15.63 mile/hr
2006-10-29	Soma Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 25m 25s	35%	27%
			Swimming	2112 yards	00:37:13	32%	41%	01m 46s / 100 yards
			Transition 1		03:38
			Biking	56 miles	02:57:53	56%	41%	18.89 mile/hr
			Transition 2		04:09
			Running	13.1 miles	01:42:33	16%	14%	07m 50s min/mile
2006-10-15	Long Beach International Half Marathon		Run Half Marathon	13.1 miles	1h 40m 13s	5%	2%
			Running	13.1 miles	01:40:13	5%	2%	07m 39s min/mile
2006-09-30	Steamboat Express Triathlon (Olympic, Sprint & 10k		Triathlon Olympic	32.03 miles	2h 37m 37s	29%	38%
			Swimming	1640.4 yards	00:25:00	49%	25%	01m 31s / 100 yards
			Transition 1		01:30
			Biking	24.9 miles	01:22:04	48%	25%	18.20 mile/hr
			Transition 2		02:30
			Running	6.2 miles	00:46:20	17%	38%	07m 28s min/mile
2006-07-30	Solana Beach Triathlon (draft)		Triathlon Sprint	12.35 miles	1h 02m 35s	27%	6%
			Swimming	440 yards	00:09:15			02m 06s / 100 yards
			Transition 1		00:00
			Biking	9 miles	00:32:41			16.52 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:20:39			06m 40s min/mile
2006-06-04	Rock 'n' Roll Marathon (draft)	Historical	Run	26.2 miles	3h 38m 33s	6%	3%
			Running	26.2 miles	03:38:33	6%	3%	08m 20s min/mile
2006-04-23	La Jolla Half Marathon (draft)		Run Half Marathon	13.1 miles	1h 38m 02s	6%	3%
			Running	13.1 miles	01:38:02	6%	3%	07m 29s min/mile

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