Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-05-18	Tulsa Sprint Triathlon		Triathlon	15.42 miles	1h 02m 41s	2%	25%
			Swimming	500 meters	00:09:43	4%	38%	01m 56s / 100 meters
			Transition 1		01:23
			Biking	12 miles	00:33:27	2%	25%	21.52 mile/hr
			Transition 2		00:36
			Running	5 kms	00:17:35	1%	12%	03m 31s min/km
2016-05-07	Ironman 70.3 St. George	Historical	Triathlon	70.3 miles	5h 54m 32s	27%	32%
			Swimming	2112 yards	00:43:59	13%	50%	02m 05s / 100 yards
			Transition 1		04:26
			Biking	56 miles	03:03:50	13%	33%	18.28 mile/hr
			Transition 2		02:12
			Running	13.1 miles	02:00:05	13%	35%	09m 10s min/mile
2015-09-26	Redman Half Distance Triathlon (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2015-07-11	Cashe Valley Triathlon		Triathlon	15.91 miles	1h 23m	38%	38%
			Swimming	500 meters	00:19:54	100%	100%	03m 59s / 100 meters
			Transition 1		01:00
			Biking	12.5 miles	00:44:52	38%	38%	16.72 mile/hr
			Transition 2		00:14
			Running	3.1 miles	00:18:09	25%	25%	05m 51s min/mile
2015-04-25	HITS Triathlon Series: Marble Falls - Half Iron Course	Historical	Triathlon	70.3 miles	7h 02m 22s	71%	88%
			Swimming	2112 yards	00:35:29	51%	88%	01m 41s / 100 yards
			Transition 1		03:32
			Biking	56 miles	04:21:53	90%	100%	12.83 mile/hr
			Transition 2		01:21
			Running	13.1 miles	02:00:05	31%	25%	09m 10s min/mile
2010-05-15	Aquarium Run 2010		Run	13.1 miles	1h 22m 45s	0%	2%
			Running	13.1 miles	01:22:45	0%	2%	06m 19s min/mile
2009-07-24	Taturs Reckless Redneck Downhill Mile		Run	1 miles	4h 41m	5%	25%
			Running	1 miles	00:04:41			04m 41s min/mile
2008-10-04	39th Annual Tulsa Zoo Run		Run	6.21 miles	38m 06s	4%	17%
			Running	10 kms	00:38:06			03m 49s min/km
2008-09-20	Tie-Dye Tri		Triathlon	15.39 miles	1h 18m 56s	25%	48%
			Swimming	500 yards	00:11:23	62%	78%	02m 17s / 100 yards
			Transition 1		02:23
			Biking	12 miles	00:44:04	71%	96%	16.34 mile/hr
			Transition 2		01:03
			Running	5 kms	00:20:01	1%	4%	04m min/km
2008-04-05	Osteopathic Scrub Run 2008		Run	3.11 miles	17m 25s	2%	7%
			Running	5 kms	00:17:25			03m 29s min/km
2008-04-05	2008 OSU Osteopathic Scrub Run		Run	6.21 miles	38m 50s	6%	15%
			Running	10 kms	00:28:50			02m 53s min/km