Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-10-17	Medoc Trail Marathon and 10 miler		Run	10 miles	1h 13m 22s	2%	10%
			Running	10 miles	01:13:22	2%	10%	07m 20s min/mile
2015-06-20	WakeMed Scrub Run		Run	6.2 miles	43m 33s	3%	8%
			Running	6.2 miles	00:43:33	2%	8%	07m 01s min/mile
2015-02-14	MyrtleBeach.com Myrtle Beach Marathon		Run	26.2 miles	3h 08m 32s	4%	6%
			Running	26.2 miles	03:08:32	4%	6%	07m 12s min/mile
2014-10-10	Tuna 200 Relay		Run	200 miles
			Running	200 miles	00:00:00			min/mile
2014-06-01	Ironman 70.3 Raleigh	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 23m 53s	18%	23%
			Swimming	2112 yards	00:44:24	67%	77%	02m 06s / 100 yards
			Transition 1		02:35
			Biking	56 miles	02:49:25	25%	35%	19.83 mile/hr
			Transition 2		02:09
			Running	13.1 miles	01:45:20	18%	23%	08m 02s min/mile
2014-03-01	Founder's Day 5k		Run 5k	3.1 miles	19m 25s	3%
			Running	3.1 miles	00:19:25	3%		06m 16s min/mile
2013-10-19	Medoc Trail Marathon and 10 miler		Run 10 Mile	10 miles	1h 17m 04s	5%	10%
			Running	10 miles	01:17:04	5%	10%	07m 43s min/mile
2013-06-02	Ironman 70.3 Raleigh	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 34m 28s	16%	21%
			Swimming	1931 meters	00:55:34	67%	70%	02m 53s / 100 meters
			Transition 1		02:38
			Biking	56 miles	02:38:43	24%	34%	21.17 mile/hr
			Transition 2		02:08
			Running	13.1 miles	01:55:25	16%	21%	08m 49s min/mile
2013-04-28	Race of Grace		Run 5k	3.11 miles	19m 36s		10%
			Running	3.11 miles	00:19:37		10%	06m 19s min/mile
2013-04-20	Inside-Out Sports Olympic Triathlon at BeaverDam	Historical	Triathlon Olympic	33.63 miles	2h 40m 34s	24%	22%
			Swimming	1500 meters	00:37:59	74%	88%	02m 32s / 100 meters
			Transition 1		02:53
			Biking	26.5 miles	01:17:14	16%	12%	20.59 mile/hr
			Transition 2		00:50
			Running	6.2 miles	00:41:56	11%	10%	06m 46s min/mile
2013-01-19	Charleston Marathon		Run Marathon	26.2 miles	3h 15m 14s	5%	4%
			Running	26.2 miles	03:15:14	5%	4%	07m 27s min/mile
2012-09-23	Finish Strong Half Triathlon	Historical	Triathlon 1/2 Ironman	69.97 miles	5h 07m 17s	13%	17%
			Swimming	1400 meters	00:31:00	69%	83%	02m 13s / 100 meters
			Transition 1		01:47
			Biking	56 miles	02:51:07	19%	26%	19.64 mile/hr
			Transition 2		00:51
			Running	13.1 miles	01:42:30	8%	9%	07m 49s min/mile
2012-09-15	519 Hearts Haiti		Run 10k	6.21 miles	41m 04s	2%	5%
			Running	6.21 miles	00:41:04	2%	5%	06m 37s min/mile
2012-08-10	Sunset Beach 5k		Run 5k	3.11 miles	30m 55s
			Running	3.11 miles	00:30:55			09m 56s min/mile
2012-05-19	IOS100		Triathlon	100.43 miles	7h 15m 48s	50%	57%
			Swimming	3219 meters	01:12:51		86%	02m 16s / 100 meters
			Transition 1		05:57
			Biking	88.43 miles	04:30:17		71%	19.63 mile/hr
			Transition 2		01:30
			Running	10 miles	01:25:11		29%	08m 31s min/mile
2012-04-28	Riverwood Golf and Athletic Club Triathlon		Triathlon Sprint	17.72 miles	1h 09m 13s		7%
			Swimming	300 yards	00:06:42		71%	02m 14s / 100 yards
			Transition 1		00:33
			Biking	14.44 miles	00:40:51		7%	21.21 mile/hr
			Transition 2		00:40
			Running	3.11 miles	00:20:28		14%	06m 35s min/mile
2012-04-07	Cary Long Course Duathlon	Historical	Duathlon Standard	41.4 miles	2h 40m 11s	17%	29%
			Running	5 miles	00:32:12		21%	06m 26s min/mile
			Transition 1		00:46
			Biking	31.4 miles	01:29:43		36%	21.00 mile/hr
			Transition 2		00:35
			Running	5 miles	00:36:51		50%	07m 22s min/mile
2012-03-24	Greenville Short Course Duathlon	Historical	Duathlon Standard	18.5 miles	1h 08m 55s	16%	14%
			Running	3 miles	00:19:14	9%	14%	06m 25s min/mile
			Transition 1		00:39
			Biking	14 miles	00:37:58	21%	43%	22.12 mile/hr
			Transition 2		00:28
			Running	1.5 miles	00:10:34	15%	14%	07m 02s min/mile
2012-02-25	Charlotte Duathlon		Duathlon Standard	22.63 miles	1h 22m 53s	11%	23%
			Running	2 miles	00:12:56	8%	15%	06m 28s min/mile
			Transition 1		00:41
			Biking	18.63 miles	00:54:49	20%	31%	20.39 mile/hr
			Transition 2		00:53
			Running	2 miles	00:13:31	6%	8%	06m 46s min/mile
2011-10-15	Medoc Trail Marathon		Run Marathon	26.2 miles	4h 23m 45s	20%	25%
			Running	26.2 miles	04:23:45	20%	25%	10m 04s min/mile
2011-10-01	Scrub Run		Run 10k	6.21 miles	57m 42s	54%	72%
			Running	6.21 miles	00:57:42			09m 17s min/mile
2011-09-10	Inside Out Sports White Lake International		Triathlon Olympic	35.1 miles	2h 49m 57s	39%	39%
			Swimming	1500 meters	00:35:47	67%	86%	02m 23s / 100 meters
			Transition 1		03:24
			Biking	27.96 miles	01:22:06	52%	56%	20.43 mile/hr
			Transition 2		01:15
			Running	6.21 miles	00:47:27	23%	22%	07m 38s min/mile
2011-07-24	Huck a Buck		Cycle Mountain Biking	13.22 miles	1h 13m 13s		46%
			Biking	13.22 miles	01:13:13			10.83 mile/hr
2011-06-19	Briar Patch XC		Cycle Mountain Biking	12.5 miles	1h 19m 07s		43%
			Biking	12.5 miles	01:19:07			9.48 mile/hr
2011-05-28	Burn 24 Hour Challenge		Cycle Other	15 miles
			Biking	15 miles	02:07:30			7.06 mile/hr
2011-05-01	Race of Grace		Run 5k	3.1 miles	19m 23s	2%	6%
			Running	3.1 miles	00:19:23	2%	6%	06m 15s min/mile
2011-04-09	Cary Short Course Duathlon		Duathlon Standard	22.65 miles	1h 27m 06s	9%	12%
			Running	2.5 miles	00:15:45	7%	12%	06m 18s min/mile
			Transition 1		00:50
			Biking	17.65 miles	00:52:58	14%	12%	19.99 mile/hr
			Transition 2		00:39
			Running	2.5 miles	00:16:57	9%	12%	06m 47s min/mile
2011-03-05	Umstead Trail Marathon	Historical	Run Marathon	26.2 miles	3h 55m 14s	23%
			Running	26.2 miles	03:55:14			08m 59s min/mile
2010-09-25	Bluepoints 5k		Run	3.11 miles	20m 08s	5%	10%
			Running	3.11 miles	00:20:08	5%	10%	06m 28s min/mile
2010-08-07	TrySports Mayo Lake Triathlon		Triathlon Sprint	19.57 miles	1h 27m 49s	16%	28%
			Swimming	750 meters	00:17:42	74%	72%	02m 22s / 100 meters
			Transition 1		01:40
			Biking	16.1 miles	00:45:29	9%	10%	21.24 mile/hr
			Transition 2		00:40
			Running	3 miles	00:22:18	6%	3%	07m 26s min/mile
2010-04-19	Boston Marathon	Historical	Run Marathon	26.2 miles	3h 15m 09s	16%	21%
			Running	26.2 miles	03:15:09	16%	21%	07m 27s min/mile
2010-04-18	B.A.A. 5K		Run 5k	3.11 miles	30m 22s
			Running	3.11 miles	00:30:22			09m 46s min/mile
2010-03-21	Tobacco Road Half and Full Marathon	Historical	Run Marathon	13.1 miles	1h 28m 18s	3%	12%
			Running	13.1 miles	01:28:18	3%	12%	06m 44s min/mile
2010-01-09	Little River Trail Run		Run 10 Mile	10 miles	1h 20m 33s	10%	20%
			Running	10 miles	01:20:33	10%	20%	08m 04s min/mile
2009-11-14	Running Free for K-Wayne		Run 5k	3.1 miles	19m 07s		10%
			Running	3.1 miles	00:19:07		10%	06m 10s min/mile
2009-10-24	American Tobacco Trail 10 Miler		Run 10 Mile	10 miles	1h 08m 39s	8%	14%
			Running	10 miles	01:08:38	8%	14%	06m 52s min/mile
2009-10-17	Medoc Trail Marathon and 10 miler (draft)	Historical	Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2009-07-12	Triangle Triathlon	Historical	Triathlon Sprint	21.08 miles	1h 31m 14s	17%	15%
			Swimming	750 meters	00:20:04	75%	83%	02m 41s / 100 meters
			Transition 1		02:24
			Biking	17.5 miles	00:47:07	9%	7%	22.29 mile/hr
			Transition 2		01:05
			Running	3.11 miles	00:20:35	9%	6%	06m 37s min/mile
2009-05-03	White Lake Sprint Triathlon		Triathlon Sprint	17.85 miles	1h 19m 19s	17%	21%
			Swimming	750 meters	00:17:26	59%	74%	02m 19s / 100 meters
			Transition 1		01:51
			Biking	14.27 miles	00:37:59	11%	14%	22.54 mile/hr
			Transition 2		01:01
			Running	3.11 miles	00:21:02	7%	5%	06m 46s min/mile
2009-03-22	Shamrock Sportsfest Marathon		Run Marathon	26.2 miles	3h 13m 43s	7%	8%
			Running	26.2 miles	03:13:43	7%	8%	07m 23s min/mile
2008-11-02	Sony Ericsson City of Oaks Marathon		Run Marathon	26.2 miles	3h 26m 38s	10%	14%
			Running	26.2 miles	03:26:38	10%	14%	07m 53s min/mile
2008-10-25	American Tobacco Trail 10 Miler	Historical	Run 10 Mile	10 miles	1h 09m 30s	7%	21%
			Running	10 miles	01:09:30	7%	21%	06m 57s min/mile
2008-10-04	Pinehurst Triathlon	Historical	Triathlon Olympic	31.14 miles	2h 26m 19s	20%	20%
			Swimming	1500 meters	00:32:00	66%	73%	02m 08s / 100 meters
			Transition 1		03:01
			Biking	24 miles	01:06:42	13%	11%	21.59 mile/hr
			Transition 2		01:01
			Running	6.21 miles	00:43:36	10%	10%	07m 01s min/mile
2008-08-16	Blue Ridge Brutal		Cycle Century	100.89 miles	6h 13m 20s	56%	71%
			Biking	100.89 miles	06:13:20	56%	71%	16.21 mile/hr
2008-05-17	Monarchs in Motion 5k		Run 5k	3.11 miles	19m 48s	5%	9%
			Running	3.11 miles	00:19:48	5%	9%	06m 22s min/mile
2008-05-03	White Lake Half	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 44m 42s	38%	44%
			Swimming	1931.21 meters	00:48:06	84%	84%	02m 29s / 100 meters
			Transition 1		02:45
			Biking	56 miles	02:43:57	25%	30%	20.49 mile/hr
			Transition 2		01:44
			Running	13.1 miles	02:08:12	42%	46%	09m 47s min/mile
2008-03-08	Umstead Trail Marathon		Run Marathon	26.2 miles	3h 55m 22s	26%
			Running	26.2 miles	03:55:22	26%		08m 59s min/mile
2007-11-17	Apex Turkey Trot 5k		Run 5k	3.11 miles	20m 28s	9%	31%
			Running	3.11 miles	00:20:28	9%	31%	06m 35s min/mile
2007-11-04	Rex Healthcare City of Oaks Half Marathon		Run Half Marathon	13.1 miles	1h 37m 45s	11%	8%
			Running	13.1 miles	01:37:45	11%	8%	07m 28s min/mile
2007-06-02	Over The Mountain Triathlon	Historical	Triathlon Olympic	34.54 miles	3h 15m 47s	74%	89%
			Swimming	1500 meters	00:44:36	98%	100%	02m 58s / 100 meters
			Transition 1		03:54
			Biking	27.4 miles	01:28:11	46%	56%	18.64 mile/hr
			Transition 2		01:27
			Running	6.21 miles	00:57:41	70%	81%	09m 17s min/mile

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