
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2015-10-17 | Medoc Trail Marathon and 10 miler | Run | 10 miles | 1h 13m 22s | 2% | 10% | ![]() | |
Running | 10 miles | 01:13:22 | 2% | 10% | 07m 20s min/mile | |||
2015-06-20 | WakeMed Scrub Run | Run | 6.2 miles | 43m 33s | 3% | 8% | ![]() | |
Running | 6.2 miles | 00:43:33 | 2% | 8% | 07m 01s min/mile | |||
2015-02-14 | MyrtleBeach.com Myrtle Beach Marathon | Run | 26.2 miles | 3h 08m 32s | 4% | 6% | ![]() | |
Running | 26.2 miles | 03:08:32 | 4% | 6% | 07m 12s min/mile | |||
2014-10-10 | Tuna 200 Relay | Run | 200 miles | ![]() | ||||
Running | 200 miles | 00:00:00 | min/mile | |||||
2014-06-01 | Ironman 70.3 Raleigh | ![]() | Triathlon 1/2 Ironman | 70.3 miles | 5h 23m 53s | 18% | 23% | ![]() |
Swimming | 2112 yards | 00:44:24 | 67% | 77% | 02m 06s / 100 yards | |||
Transition 1 | 02:35 | |||||||
Biking | 56 miles | 02:49:25 | 25% | 35% | 19.83 mile/hr | |||
Transition 2 | 02:09 | |||||||
Running | 13.1 miles | 01:45:20 | 18% | 23% | 08m 02s min/mile | |||
2014-03-01 | Founder's Day 5k | Run 5k | 3.1 miles | 19m 25s | 3% | ![]() | ||
Running | 3.1 miles | 00:19:25 | 3% | 06m 16s min/mile | ||||
2013-10-19 | Medoc Trail Marathon and 10 miler | Run 10 Mile | 10 miles | 1h 17m 04s | 5% | 10% | ![]() | |
Running | 10 miles | 01:17:04 | 5% | 10% | 07m 43s min/mile | |||
2013-06-02 | Ironman 70.3 Raleigh | ![]() | Triathlon 1/2 Ironman | 70.3 miles | 5h 34m 28s | 16% | 21% | ![]() |
Swimming | 1931 meters | 00:55:34 | 67% | 70% | 02m 53s / 100 meters | |||
Transition 1 | 02:38 | |||||||
Biking | 56 miles | 02:38:43 | 24% | 34% | 21.17 mile/hr | |||
Transition 2 | 02:08 | |||||||
Running | 13.1 miles | 01:55:25 | 16% | 21% | 08m 49s min/mile | |||
2013-04-28 | Race of Grace | Run 5k | 3.11 miles | 19m 36s | 10% | ![]() | ||
Running | 3.11 miles | 00:19:37 | 10% | 06m 19s min/mile | ||||
2013-04-20 | Inside-Out Sports Olympic Triathlon at BeaverDam | ![]() | Triathlon Olympic | 33.63 miles | 2h 40m 34s | 24% | 22% | ![]() |
Swimming | 1500 meters | 00:37:59 | 74% | 88% | 02m 32s / 100 meters | |||
Transition 1 | 02:53 | |||||||
Biking | 26.5 miles | 01:17:14 | 16% | 12% | 20.59 mile/hr | |||
Transition 2 | 00:50 | |||||||
Running | 6.2 miles | 00:41:56 | 11% | 10% | 06m 46s min/mile | |||
2013-01-19 | Charleston Marathon | Run Marathon | 26.2 miles | 3h 15m 14s | 5% | 4% | ![]() | |
Running | 26.2 miles | 03:15:14 | 5% | 4% | 07m 27s min/mile | |||
2012-09-23 | Finish Strong Half Triathlon | ![]() | Triathlon 1/2 Ironman | 69.97 miles | 5h 07m 17s | 13% | 17% | ![]() |
Swimming | 1400 meters | 00:31:00 | 69% | 83% | 02m 13s / 100 meters | |||
Transition 1 | 01:47 | |||||||
Biking | 56 miles | 02:51:07 | 19% | 26% | 19.64 mile/hr | |||
Transition 2 | 00:51 | |||||||
Running | 13.1 miles | 01:42:30 | 8% | 9% | 07m 49s min/mile | |||
2012-09-15 | 519 Hearts Haiti | Run 10k | 6.21 miles | 41m 04s | 2% | 5% | ![]() | |
Running | 6.21 miles | 00:41:04 | 2% | 5% | 06m 37s min/mile | |||
2012-08-10 | Sunset Beach 5k | Run 5k | 3.11 miles | 30m 55s | ![]() | |||
Running | 3.11 miles | 00:30:55 | 09m 56s min/mile | |||||
2012-05-19 | IOS100 | Triathlon | 100.43 miles | 7h 15m 48s | 50% | 57% | ![]() | |
Swimming | 3219 meters | 01:12:51 | 86% | 02m 16s / 100 meters | ||||
Transition 1 | 05:57 | |||||||
Biking | 88.43 miles | 04:30:17 | 71% | 19.63 mile/hr | ||||
Transition 2 | 01:30 | |||||||
Running | 10 miles | 01:25:11 | 29% | 08m 31s min/mile | ||||
2012-04-28 | Riverwood Golf and Athletic Club Triathlon | Triathlon Sprint | 17.72 miles | 1h 09m 13s | 7% | ![]() | ||
Swimming | 300 yards | 00:06:42 | 71% | 02m 14s / 100 yards | ||||
Transition 1 | 00:33 | |||||||
Biking | 14.44 miles | 00:40:51 | 7% | 21.21 mile/hr | ||||
Transition 2 | 00:40 | |||||||
Running | 3.11 miles | 00:20:28 | 14% | 06m 35s min/mile | ||||
2012-04-07 | Cary Long Course Duathlon | ![]() | Duathlon Standard | 41.4 miles | 2h 40m 11s | 17% | 29% | ![]() |
Running | 5 miles | 00:32:12 | 21% | 06m 26s min/mile | ||||
Transition 1 | 00:46 | |||||||
Biking | 31.4 miles | 01:29:43 | 36% | 21.00 mile/hr | ||||
Transition 2 | 00:35 | |||||||
Running | 5 miles | 00:36:51 | 50% | 07m 22s min/mile | ||||
2012-03-24 | Greenville Short Course Duathlon | ![]() | Duathlon Standard | 18.5 miles | 1h 08m 55s | 16% | 14% | ![]() |
Running | 3 miles | 00:19:14 | 9% | 14% | 06m 25s min/mile | |||
Transition 1 | 00:39 | |||||||
Biking | 14 miles | 00:37:58 | 21% | 43% | 22.12 mile/hr | |||
Transition 2 | 00:28 | |||||||
Running | 1.5 miles | 00:10:34 | 15% | 14% | 07m 02s min/mile | |||
2012-02-25 | Charlotte Duathlon | Duathlon Standard | 22.63 miles | 1h 22m 53s | 11% | 23% | ![]() | |
Running | 2 miles | 00:12:56 | 8% | 15% | 06m 28s min/mile | |||
Transition 1 | 00:41 | |||||||
Biking | 18.63 miles | 00:54:49 | 20% | 31% | 20.39 mile/hr | |||
Transition 2 | 00:53 | |||||||
Running | 2 miles | 00:13:31 | 6% | 8% | 06m 46s min/mile | |||
2011-10-15 | Medoc Trail Marathon | Run Marathon | 26.2 miles | 4h 23m 45s | 20% | 25% | ![]() | |
Running | 26.2 miles | 04:23:45 | 20% | 25% | 10m 04s min/mile | |||
2011-10-01 | Scrub Run | Run 10k | 6.21 miles | 57m 42s | 54% | 72% | ![]() | |
Running | 6.21 miles | 00:57:42 | 09m 17s min/mile | |||||
2011-09-10 | Inside Out Sports White Lake International | Triathlon Olympic | 35.1 miles | 2h 49m 57s | 39% | 39% | ![]() | |
Swimming | 1500 meters | 00:35:47 | 67% | 86% | 02m 23s / 100 meters | |||
Transition 1 | 03:24 | |||||||
Biking | 27.96 miles | 01:22:06 | 52% | 56% | 20.43 mile/hr | |||
Transition 2 | 01:15 | |||||||
Running | 6.21 miles | 00:47:27 | 23% | 22% | 07m 38s min/mile | |||
2011-07-24 | Huck a Buck | Cycle Mountain Biking | 13.22 miles | 1h 13m 13s | 46% | ![]() | ||
Biking | 13.22 miles | 01:13:13 | 10.83 mile/hr | |||||
2011-06-19 | Briar Patch XC | Cycle Mountain Biking | 12.5 miles | 1h 19m 07s | 43% | ![]() | ||
Biking | 12.5 miles | 01:19:07 | 9.48 mile/hr | |||||
2011-05-28 | Burn 24 Hour Challenge | Cycle Other | 15 miles | ![]() | ||||
Biking | 15 miles | 02:07:30 | 7.06 mile/hr | |||||
2011-05-01 | Race of Grace | Run 5k | 3.1 miles | 19m 23s | 2% | 6% | ![]() | |
Running | 3.1 miles | 00:19:23 | 2% | 6% | 06m 15s min/mile | |||
2011-04-09 | Cary Short Course Duathlon | Duathlon Standard | 22.65 miles | 1h 27m 06s | 9% | 12% | ![]() | |
Running | 2.5 miles | 00:15:45 | 7% | 12% | 06m 18s min/mile | |||
Transition 1 | 00:50 | |||||||
Biking | 17.65 miles | 00:52:58 | 14% | 12% | 19.99 mile/hr | |||
Transition 2 | 00:39 | |||||||
Running | 2.5 miles | 00:16:57 | 9% | 12% | 06m 47s min/mile | |||
2011-03-05 | Umstead Trail Marathon | ![]() | Run Marathon | 26.2 miles | 3h 55m 14s | 23% | ![]() | |
Running | 26.2 miles | 03:55:14 | 08m 59s min/mile | |||||
2010-09-25 | Bluepoints 5k | Run | 3.11 miles | 20m 08s | 5% | 10% | ![]() | |
Running | 3.11 miles | 00:20:08 | 5% | 10% | 06m 28s min/mile | |||
2010-08-07 | TrySports Mayo Lake Triathlon | Triathlon Sprint | 19.57 miles | 1h 27m 49s | 16% | 28% | ![]() | |
Swimming | 750 meters | 00:17:42 | 74% | 72% | 02m 22s / 100 meters | |||
Transition 1 | 01:40 | |||||||
Biking | 16.1 miles | 00:45:29 | 9% | 10% | 21.24 mile/hr | |||
Transition 2 | 00:40 | |||||||
Running | 3 miles | 00:22:18 | 6% | 3% | 07m 26s min/mile | |||
2010-04-19 | Boston Marathon | ![]() | Run Marathon | 26.2 miles | 3h 15m 09s | 16% | 21% | ![]() |
Running | 26.2 miles | 03:15:09 | 16% | 21% | 07m 27s min/mile | |||
2010-04-18 | B.A.A. 5K | Run 5k | 3.11 miles | 30m 22s | ![]() | |||
Running | 3.11 miles | 00:30:22 | 09m 46s min/mile | |||||
2010-03-21 | Tobacco Road Half and Full Marathon | ![]() | Run Marathon | 13.1 miles | 1h 28m 18s | 3% | 12% | ![]() |
Running | 13.1 miles | 01:28:18 | 3% | 12% | 06m 44s min/mile | |||
2010-01-09 | Little River Trail Run | Run 10 Mile | 10 miles | 1h 20m 33s | 10% | 20% | ![]() | |
Running | 10 miles | 01:20:33 | 10% | 20% | 08m 04s min/mile | |||
2009-11-14 | Running Free for K-Wayne | Run 5k | 3.1 miles | 19m 07s | 10% | ![]() | ||
Running | 3.1 miles | 00:19:07 | 10% | 06m 10s min/mile | ||||
2009-10-24 | American Tobacco Trail 10 Miler | Run 10 Mile | 10 miles | 1h 08m 39s | 8% | 14% | ![]() | |
Running | 10 miles | 01:08:38 | 8% | 14% | 06m 52s min/mile | |||
2009-10-17 | Medoc Trail Marathon and 10 miler (draft) | ![]() | Run 10 Mile | 10 miles | ![]() | |||
Running | 10 miles | 00:00:00 | min/mile | |||||
2009-07-12 | Triangle Triathlon | ![]() | Triathlon Sprint | 21.08 miles | 1h 31m 14s | 17% | 15% | ![]() |
Swimming | 750 meters | 00:20:04 | 75% | 83% | 02m 41s / 100 meters | |||
Transition 1 | 02:24 | |||||||
Biking | 17.5 miles | 00:47:07 | 9% | 7% | 22.29 mile/hr | |||
Transition 2 | 01:05 | |||||||
Running | 3.11 miles | 00:20:35 | 9% | 6% | 06m 37s min/mile | |||
2009-05-03 | White Lake Sprint Triathlon | Triathlon Sprint | 17.85 miles | 1h 19m 19s | 17% | 21% | ![]() | |
Swimming | 750 meters | 00:17:26 | 59% | 74% | 02m 19s / 100 meters | |||
Transition 1 | 01:51 | |||||||
Biking | 14.27 miles | 00:37:59 | 11% | 14% | 22.54 mile/hr | |||
Transition 2 | 01:01 | |||||||
Running | 3.11 miles | 00:21:02 | 7% | 5% | 06m 46s min/mile | |||
2009-03-22 | Shamrock Sportsfest Marathon | Run Marathon | 26.2 miles | 3h 13m 43s | 7% | 8% | ![]() | |
Running | 26.2 miles | 03:13:43 | 7% | 8% | 07m 23s min/mile | |||
2008-11-02 | Sony Ericsson City of Oaks Marathon | Run Marathon | 26.2 miles | 3h 26m 38s | 10% | 14% | ![]() | |
Running | 26.2 miles | 03:26:38 | 10% | 14% | 07m 53s min/mile | |||
2008-10-25 | American Tobacco Trail 10 Miler | ![]() | Run 10 Mile | 10 miles | 1h 09m 30s | 7% | 21% | ![]() |
Running | 10 miles | 01:09:30 | 7% | 21% | 06m 57s min/mile | |||
2008-10-04 | Pinehurst Triathlon | ![]() | Triathlon Olympic | 31.14 miles | 2h 26m 19s | 20% | 20% | ![]() |
Swimming | 1500 meters | 00:32:00 | 66% | 73% | 02m 08s / 100 meters | |||
Transition 1 | 03:01 | |||||||
Biking | 24 miles | 01:06:42 | 13% | 11% | 21.59 mile/hr | |||
Transition 2 | 01:01 | |||||||
Running | 6.21 miles | 00:43:36 | 10% | 10% | 07m 01s min/mile | |||
2008-08-16 | Blue Ridge Brutal | Cycle Century | 100.89 miles | 6h 13m 20s | 56% | 71% | ![]() | |
Biking | 100.89 miles | 06:13:20 | 56% | 71% | 16.21 mile/hr | |||
2008-05-17 | Monarchs in Motion 5k | Run 5k | 3.11 miles | 19m 48s | 5% | 9% | ![]() | |
Running | 3.11 miles | 00:19:48 | 5% | 9% | 06m 22s min/mile | |||
2008-05-03 | White Lake Half | ![]() | Triathlon 1/2 Ironman | 70.3 miles | 5h 44m 42s | 38% | 44% | ![]() |
Swimming | 1931.21 meters | 00:48:06 | 84% | 84% | 02m 29s / 100 meters | |||
Transition 1 | 02:45 | |||||||
Biking | 56 miles | 02:43:57 | 25% | 30% | 20.49 mile/hr | |||
Transition 2 | 01:44 | |||||||
Running | 13.1 miles | 02:08:12 | 42% | 46% | 09m 47s min/mile | |||
2008-03-08 | Umstead Trail Marathon | Run Marathon | 26.2 miles | 3h 55m 22s | 26% | ![]() | ||
Running | 26.2 miles | 03:55:22 | 26% | 08m 59s min/mile | ||||
2007-11-17 | Apex Turkey Trot 5k | Run 5k | 3.11 miles | 20m 28s | 9% | 31% | ![]() | |
Running | 3.11 miles | 00:20:28 | 9% | 31% | 06m 35s min/mile | |||
2007-11-04 | Rex Healthcare City of Oaks Half Marathon | Run Half Marathon | 13.1 miles | 1h 37m 45s | 11% | 8% | ![]() | |
Running | 13.1 miles | 01:37:45 | 11% | 8% | 07m 28s min/mile | |||
2007-06-02 | Over The Mountain Triathlon | ![]() | Triathlon Olympic | 34.54 miles | 3h 15m 47s | 74% | 89% | ![]() |
Swimming | 1500 meters | 00:44:36 | 98% | 100% | 02m 58s / 100 meters | |||
Transition 1 | 03:54 | |||||||
Biking | 27.4 miles | 01:28:11 | 46% | 56% | 18.64 mile/hr | |||
Transition 2 | 01:27 | |||||||
Running | 6.21 miles | 00:57:41 | 70% | 81% | 09m 17s min/mile |