Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2018-09-30	Ironman Chattanooga		Triathlon	142.2 miles	13h 17m 27s
			Swimming	0 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	116 miles	07:02:54			16.46 mile/hr
			Transition 2		12:02
			Running	26.2 miles	06:02:31			13m 50s min/mile
2015-10-11	Ironman Louisville	Historical	Triathlon	140.6 miles	13h 57m 14s
			Swimming	4224 yards	01:18:24			01m 52s / 100 yards
			Transition 1		14:57
			Biking	112 miles	07:07:02			15.74 mile/hr
			Transition 2		10:45
			Running	26.2 miles	05:06:06			11m 41s min/mile
2015-08-16	Pigman Long Course Triathlon		Triathlon 1/2 Ironman	70.3 miles	6h 32m 54s	58%
			Swimming	2112 yards	00:46:14			02m 11s / 100 yards
			Transition 1		04:56
			Biking	56 miles	03:12:27			17.46 mile/hr
			Transition 2		04:16
			Running	13.1 miles	02:25:04			11m 04s min/mile
2014-09-13	Olathe Medical Center's Women's Triathlon (draft)		Triathlon Sprint	14.01 miles
			Swimming	500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	10.6 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2013-07-27	Full Vineman Triathlon (draft)	Historical	Triathlon	140.6 miles
			Swimming	4224 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2012-06-17	Kansas City Corporate Challenge Triathlon		Triathlon Sprint	11.73 miles	1h 02m 29s
			Swimming	585.08 yards	00:11:02			01m 53s / 100 yards
			Transition 1		02:05
			Biking	9 miles	00:28:10			19.17 mile/hr
			Transition 2		00:44
			Running	2.4 miles	00:20:30			08m 32s min/mile
2011-08-28	Ironman Louisville	Historical	Triathlon Full Ironman	140.6 miles	14h 58m 35s
			Swimming	4223.53 yards	01:22:09			01m 56s / 100 yards
			Transition 1		10:02
			Biking	112 miles	07:57:07			14.08 mile/hr
			Transition 2		10:54
			Running	26.2 miles	05:18:23			12m 09s min/mile
2011-06-12	Kansas City Corporate Challenge Triathlon		Triathlon Sprint	11.73 miles	1h 04m 43s	27%	7%
			Swimming	585.08 yards	00:11:37			01m 59s / 100 yards
			Transition 1		02:02
			Biking	9 miles	00:30:05			17.95 mile/hr
			Transition 2		00:52
			Running	2.4 miles	00:20:09			08m 24s min/mile
2010-09-12	Ironman Wisconsin	Historical	Triathlon Full Ironman	140.6 miles	14h 40m 48s	73%	60%
			Swimming	4224 yards	01:27:09		57%	02m 04s / 100 yards
			Transition 1		12:18
			Biking	112 miles	06:48:31		42%	16.45 mile/hr
			Transition 2		11:10
			Running	26.2 miles	06:01:41		71%	13m 48s min/mile
2010-06-06	Ironman Kansas 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 58m 06s	60%
			Swimming	2111.77 yards	00:42:57			02m 02s / 100 yards
			Transition 1		04:39
			Biking	56 miles	03:00:57			18.57 mile/hr
			Transition 2		04:23
			Running	13.1 miles	02:05:12			09m 34s min/mile
2010-05-23	Kansas City Triathlon		Triathlon Olympic	31.99 miles	2h 53m 42s	51%	42%
			Swimming	1640.42 yards	00:36:34			02m 14s / 100 yards
			Transition 1		02:52
			Biking	24.85 miles	01:17:24			19.26 mile/hr
			Transition 2		01:38
			Running	6.21 miles	00:55:13			08m 53s min/mile
2009-10-17	Waddell & Reed Kansas City Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2009-09-19	Redman Triathlon - Half Redman	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 15m 20s	77%	77%
			Swimming	2112 yards	00:42:12			01m / 100 yards
			Transition 1		02:58
			Biking	56 miles	02:56:05			19.08 mile/hr
			Transition 2		03:11
			Running	13.1 miles	02:30:54			11m 31s min/mile
2009-08-09	Ultramax Kansas 50		Triathlon Long Course	54.3 miles	4h 59m 57s	62%	64%
			Swimming	1760 yards	00:38:25			02m 11s / 100 yards
			Transition 1		02:29
			Biking	43.3 miles	02:18:27			18.76 mile/hr
			Transition 2		01:12
			Running	10 miles	01:59:24			11m 56s min/mile
2009-08-01	WIN for KC Women's Triathlon		Triathlon Sprint	13.41 miles	1h 06m 41s	2%	5%
			Swimming	546.81 yards	00:10:04			01m 50s / 100 yards
			Transition 1		01:17
			Biking	10 miles	00:28:23	1%	1%	21.14 mile/hr
			Transition 2		01:20
			Running	3.1 miles	00:25:37			08m 16s min/mile
2008-08-09	WIN for KC Women's Triathlon		Triathlon Sprint	13.42 miles	1h 15m 11s	19%	21%
			Swimming	500 meters	00:12:33			02m 31s / 100 meters
			Transition 1		01:51
			Biking	10 miles	00:32:25			18.51 mile/hr
			Transition 2		00:36
			Running	3.11 miles	00:27:45			08m 55s min/mile
2008-07-20	Spirit of Racine Half Ironman Triathlon (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	1931.21 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2008-07-18	Hit the Trails XC Classic (draft)	Historical	Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2008-06-15	Ironman Kansas 70.3 (draft)	Historical	Triathlon 1/2 Ironman	0 miles
			Swimming	0 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2008-05-18	BikeSource Triathlon (draft)	Historical	Triathlon Sprint	14.83 miles
			Swimming	536.75 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	11.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2008-01-12	Walt Disney World Half Marathon		Run Half Marathon	13.1 miles	2h 51m 30s	65%	62%
			Running	13.1 miles	02:51:30			13m 05s min/mile
2007-09-09	Midwest Meltdown (draft)		Triathlon Sprint	17.18 miles
			Swimming	750 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	13.35 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.36 miles	00:00:00			min/mile
2007-08-11	Kansas City Women's Triathlon		Triathlon Sprint	13.42 miles	1h 11m 08s	5%	9%
			Swimming	500 meters	00:11:06			02m 13s / 100 meters
			Transition 1		01:42
			Biking	10 miles	00:30:08	3%		19.91 mile/hr
			Transition 2		00:41
			Running	3.11 miles	00:27:31			08m 51s min/mile
2007-07-22	Spirit of Racine Half Ironman Triathlon		Triathlon 1/2 Ironman	70.3 miles	6h 45m 23s	91%	89%
			Swimming	1931.21 meters	00:44:32			02m 19s / 100 meters
			Transition 1		02:39
			Biking	56 miles	03:16:35			17.09 mile/hr
			Transition 2		04:42
			Running	13.1 miles	02:36:56			11m 59s min/mile
2007-06-16	Topeka Tinman Triathlon - Long Course		Triathlon Long Course	27.73 miles
			Swimming	1005.8 meters	00:17:17			01m 43s / 100 meters
			Transition 1		02:08
			Biking	19.71 miles	01:05:33			18.04 mile/hr
			Transition 2		01:51
			Running	7.4 miles	01:08:40			09m 17s min/mile
2007-05-20	BikeSource Triathlon		Triathlon Sprint	14.83 miles	1h 15m 17s	49%	54%
			Swimming	537 meters	00:10:59		38%	02m 03s / 100 meters
			Transition 1		02:15
			Biking	11.5 miles	00:35:45		46%	19.30 mile/hr
			Transition 2		01:36
			Running	3 miles	00:24:43		54%	08m 14s min/mile
2006-09-16	OUC - Downtown Orlando Triathlon (draft)		Triathlon Sprint	14.37 miles
			Swimming	440 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	10.6 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.5 miles	00:00:00			min/mile
2006-08-27	Jackson County Triathlon - Short Course		Triathlon Short Course	15.05 miles	1h 30m 20s	60%	48%
			Swimming	483 meters	00:13:16			02m 45s / 100 meters
			Transition 1		03:14
			Biking	11.75 miles	00:45:20			15.55 mile/hr
			Transition 2		01:32
			Running	3 miles	00:26:58			08m 59s min/mile
2006-08-12	Rose Brooks Women's Triathlon		Triathlon Sprint	13.42 miles	1h 17m 44s	27%	47%
			Swimming	500 meters	00:11:58	37%		02m 23s / 100 meters
			Transition 1		02:24
			Biking	10 miles	00:34:12	38%		17.54 mile/hr
			Transition 2		00:59
			Running	3.11 miles	00:27:52			08m 58s min/mile

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