Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-11-02	Ironman Florida (draft)	Historical	Triathlon Full Ironman	140.56 miles
			Swimming	4155.73 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2013-08-18	Ironman Mont-Tremblant (draft)		Triathlon Full Ironman	140.43 miles
			Swimming	4155.73 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	111.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.22 miles	00:00:00			min/mile
2013-06-09	Ironman 70.3 Eagleman Triathlon (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2013-04-07	Memorial Hermann Ironman 70.3 Texas (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2012-11-03	Ironman Florida (draft)	Historical	Triathlon Full Ironman	140.56 miles
			Swimming	4155.73 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2012-09-22	Hogsback Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2011-11-05	Ironman Florida (draft)	Historical	Triathlon Full Ironman	140.56 miles
			Swimming	4155.7 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2011-10-15	ING Hartford Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2011-09-24	ChesapeakeMan Skipjack Triathlon (draft)		Triathlon 1/2 Ironman	75.2 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	64 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	10 miles	00:00:00			min/mile
2011-08-21	Park City Mossman Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-07-24	Ironman USA Lake Placid (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2011-07-02	A Tri in the Buff - Olympic Distance (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-06-05	Revolution3 Half Ironman (draft)	Historical	Triathlon 1/2 Ironman	70.41 miles
			Swimming	2309.71 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2011-05-01	St. Anthony's Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-02-27	Hyannis Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2011-02-06	Mid-Winter 10-Mile Classic (draft)		Run	10 miles
			Running	10 miles	00:00:00			min/mile
2010-12-11	Rehoboth Beach Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-11-13	Seacoast Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-09-12	F.I.R.M.MAN Triathlon (draft)		Triathlon 1/2 Ironman	71.1 miles	5h 29m 24s	40%	33%
			Swimming	2112 yards	00:29:16			01m 23s / 100 yards
			Transition 1		02:14
			Biking	56.8 miles	02:57:18			19.22 mile/hr
			Transition 2		01:58
			Running	13.1 miles	01:58:50			09m 04s min/mile
2010-08-28	Cranberry Trifest	Historical	Triathlon Sprint	15.6 miles	1h 20m 04s	21%	14%
			Swimming	880 yards	00:15:53	26%		01m 48s / 100 yards
			Transition 1		02:24
			Biking	12 miles	00:34:35	20%		20.82 mile/hr
			Transition 2		01:43
			Running	3.1 miles	00:25:31	38%		08m 14s min/mile
2010-08-15	Park City Mossman Triathlon (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-08-08	Niantic Bay Triathlon (draft)		Triathlon	17.61 miles
			Swimming	900 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	14 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2010-06-19	Patriot Triathlon	Historical	Triathlon 1/2 Ironman	72.52 miles	5h 59m 24s	43%	33%
			Swimming	2500 yards	00:40:39	41%	33%	01m 38s / 100 yards
			Transition 1		02:16
			Biking	58 miles	02:58:11	40%	33%	19.53 mile/hr
			Transition 2		03:13
			Running	13.1 miles	02:15:03	56%	33%	10m 19s min/mile
2009-11-22	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	14h 30m 52s		75%
			Swimming	4224 yards	01:29:40			02m 07s / 100 yards
			Transition 1		08:45
			Biking	112 miles	06:38:11			16.88 mile/hr
			Transition 2		05:05
			Running	26.2 miles	06:07:33			14m 02s min/mile
2008-10-11	Hartford 1/2 Marathon		Run Half Marathon	13.1 miles	2h 04m 57s
			Running	13.1 miles	02:04:57			09m 32s min/mile
2008-08-31	Ironman Louisville	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4223.53 yards	01:23:13			01m 58s / 100 yards
			Transition 1		07:56
			Biking	112 miles	07:32:26			14.85 mile/hr
			Transition 2		11:49
			Running	26.2 miles	06:25:47			14m 43s min/mile
2008-07-20	Littleton AppleMan Triathlon		Triathlon Sprint	13.7 miles	1h 21m 17s	41%	36%
			Swimming	880 yards	00:15:45	29%	36%	01m 47s / 100 yards
			Transition 1		01:30
			Biking	10 miles	00:32:27	30%	18%	18.49 mile/hr
			Transition 2		01:30
			Running	3.2 miles	00:29:49	630%	55%	09m 19s min/mile
2007-09-23	Tri to Fight Cancer @ Lake Compounce	Historical	Triathlon Sprint	16.81 miles	1h 21m 09s	20%	25%
			Swimming	704 yards	00:08:33	8%	25%	01m 13s / 100 yards
			Transition 1		00:00
			Biking	13.3 miles	00:43:23		25%	18.39 mile/hr
			Transition 2		00:55
			Running	3.11 miles	00:25:22		25%	08m 10s min/mile
2007-09-09	Firmman Half Iron Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 05m	48%	42%
			Swimming	2112 yards	00:28:53	13%	25%	01m 22s / 100 yards
			Transition 1		02:33
			Biking	56 miles	03:12:11	57%	50%	17.48 mile/hr
			Transition 2		01:12
			Running	13.1 miles	02:20:11	51%	50%	10m 42s min/mile
2007-08-26	Cranberry Country Triathlon	Historical	Triathlon Olympic	32.64 miles	2h 49m 03s	52%	38%
			Swimming	1620 yards	00:25:15	34%		01m 34s / 100 yards
			Transition 1		02:47
			Biking	25.5 miles	01:20:26	65%		19.02 mile/hr
			Transition 2		02:11
			Running	6.22 miles	00:58:26	53%		09m 23s min/mile
2007-08-05	Niantic Bay Triathlon		Triathlon Sprint	16 miles	1h 29m 12s	52%	17%
			Swimming	880 yards	00:17:26	40%	17%	01m 59s / 100 yards
			Transition 1		03:13
			Biking	12 miles	00:38:54	55%	17%	18.51 mile/hr
			Transition 2		01:29
			Running	3.5 miles	00:28:11	68%	17%	08m 03s min/mile
2007-07-22	Littleton AppleMan Triathlon	Historical	Triathlon Sprint	13.7 miles	1h 18m 41s	38%	20%
			Swimming	880 yards	00:14:44	23%	30%	01m 40s / 100 yards
			Transition 1		00:00
			Biking	10 miles	00:35:23	41%	40%	16.96 mile/hr
			Transition 2		00:00
			Running	3.2 miles	00:28:35	57%	30%	08m 56s min/mile
2007-07-11	Pat Griskus Sprint Triathlon	Historical	Triathlon Sprint	14.4 miles	1h 33m 18s	71%	50%
			Swimming	880 yards	00:17:57			02m 02s / 100 yards
			Transition 1		01:15
			Biking	10.5 miles	00:39:53			15.80 mile/hr
			Transition 2		01:14
			Running	3.4 miles	00:33:01			09m 43s min/mile
2007-07-01	Patriot Half Iron		Triathlon 1/2 Ironman	75 miles	6h 34m	76%	50%
			Swimming	2112 yards	00:36:40	61%		01m 44s / 100 yards
			Transition 1		04:00
			Biking	60 miles	03:23:51	75%		17.66 mile/hr
			Transition 2		02:45
			Running	13.8 miles	02:26:46	79%		10m 38s min/mile
2007-06-28	Terramuggus Sprint Triathlon Series - Race #2		Triathlon Sprint	15.43 miles	1h 21m 08s	76%	62%
			Swimming	400 yards	00:08:40			02m 10s / 100 yards
			Transition 1		00:00
			Biking	12 miles	00:41:43			17.26 mile/hr
			Transition 2		00:00
			Running	3.2 miles	00:30:45			09m 37s min/mile
2007-06-24	Webster Lake Triathlon		Triathlon Sprint	16.5 miles	1h 23m 07s	54%	30%
			Swimming	880 yards	00:12:08	27%	30%	01m 22s / 100 yards
			Transition 1		00:00
			Biking	13 miles	00:46:39	60%	30%	16.72 mile/hr
			Transition 2		00:00
			Running	3 miles	00:24:19	64%	20%	08m 07s min/mile
2007-06-16	Pat Griskus Triathlon Series - Olympic Distance		Triathlon Olympic	32.2 miles	3h 19m 49s
			Swimming	1760 yards	00:36:06			02m 03s / 100 yards
			Transition 1		02:20
			Biking	25 miles	01:41:22			14.80 mile/hr
			Transition 2		01:27
			Running	6.2 miles	00:58:36			09m 27s min/mile
2007-06-14	Terramuggus Sprint Triathlon Series - Race #1		Triathlon Sprint	15.43 miles	1h 18m 42s		52%
			Swimming	400 yards	00:07:08		8%	01m 45s / 100 yards
			Transition 1		01:08
			Biking	12 miles	00:41:08			17.50 mile/hr
			Transition 2		02:18
			Running	3.2 miles	00:26:46			08m 22s min/mile
2007-06-03	Mooseman Triathlon Festival - Half Iron Distance	Historical	Triathlon 1/2 Ironman	70.34 miles
			Swimming	2187.23 yards	00:37:31			01m 43s / 100 yards
			Transition 1		03:16
			Biking	56 miles	03:46:57			14.81 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2007-05-20	Shamrock Duathlon		Duathlon Standard	24.82 miles	2h 17m 47s
			Running	3.11 miles	00:26:02			08m 22s min/mile
			Transition 1		00:55
			Biking	18.6 miles	01:19:56			13.96 mile/hr
			Transition 2		01:10
			Running	3.11 miles	00:29:46			09m 34s min/mile
2007-05-12	Big Lake Half-Marathon		Run Half Marathon	13.1 miles	2h 09m 49s
			Running	13.1 miles	02:09:49			09m 55s min/mile
2007-04-22	Wrentham Duathlon	Historical	Duathlon	16 miles	1h 27m 06s	82%
			Running	3 miles	00:27:08			09m 02s min/mile
			Transition 1		00:00
			Biking	11 miles	00:39:51			16.56 mile/hr
			Transition 2		00:00
			Running	2 miles	00:20:06			10m 03s min/mile
2007-03-11	O'Hartford 5K Run & Walk		Run 5k	3.11 miles		37%	18%
			Running	3.11 miles	00:25:49	37%	18%	08m 18s min/mile
2007-02-25	Hyannis Marathon		Run Marathon	26.2 miles	5h 05m 32s
			Running	26.2 miles	05:05:32			11m 40s min/mile
2007-02-11	Romantic Niantic 5K		Run 5k	3.11 miles	26m 53s	54%	17%
			Running	3.11 miles	00:26:53	54%	17%	08m 38s min/mile
2006-11-23	Atlanta Marathon		Run Half Marathon	13.1 miles	2h 07m 33s		47%
			Running	13.1 miles	02:07:33		47%	09m 44s min/mile
2006-11-12	Seacoast Half Marathon		Run Half Marathon	13.1 miles	2h 09m 51s
			Running	13.1 miles	02:09:51			09m 55s min/mile
2006-10-29	Halloween Wrentham Duathlon		Duathlon Standard	16.1 miles	1h 31m 01s	66%	50%
			Running	3.1 miles	00:27:04		33%	08m 44s min/mile
			Transition 1		01:25
			Biking	11 miles	00:41:43		50%	15.82 mile/hr
			Transition 2		01:35
			Running	2 miles	00:19:42		50%	09m 51s min/mile
2006-10-14	United Technologies Greater Hartford Marathon		Run Marathon	26.2 miles	5h 10m 26s
			Running	26.2 miles	05:10:26			11m 51s min/mile
2006-09-10	Firmman Half Iron Triathlon		Triathlon 1/2 Ironman	70.3 miles	6h 57m 09s		36%
			Swimming	2112 yards	00:38:29		27%	01m 49s / 100 yards
			Transition 1		02:45
			Biking	56 miles	03:33:05		45%	15.77 mile/hr
			Transition 2		03:50
			Running	13.1 miles	02:39:00		45%	12m 08s min/mile

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Races

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