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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-10-20	Great Floridian Triathlon - Ultra Distance Race (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2011-10-29	Beach2Battleship Half Iron Distance Triathlon (draft)	Historical	Triathlon 1/2 Ironman	70.28 miles
			Swimming	2077.87 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2011-09-25	ESI Ironman 70.3 Augusta (draft)	Historical	Triathlon 1/2 Ironman	65.34 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	8.14 miles	00:00:00			min/mile
2011-09-10	Inside Out Sports White Lake International (draft)		Triathlon Olympic	35.1 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	27.96 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-08-06	American Red Cross - Run for the Red 5k (draft)		Run 5k	3.11 miles	26m 26s		5%
			Running	3.11 miles	00:26:26			08m 30s min/mile
2011-07-10	Greensboro Triathlon (draft)		Triathlon Sprint	17.58 miles
			Swimming	820.21 yards	00:19:09			02m 19s / 100 yards
			Transition 1		01:25
			Biking	14 miles	00:46:00			18.26 mile/hr
			Transition 2		00:48
			Running	3.11 miles	00:26:26			08m 30s min/mile
2011-05-28	Woodlake Triathlon		Triathlon Sprint	20.54 miles	1h 29m 58s		7%
			Swimming	600 yards	00:13:03		29%	02m 10s / 100 yards
			Transition 1		01:38
			Biking	17.2 miles	00:52:15		7%	19.75 mile/hr
			Transition 2		00:54
			Running	3 miles	00:22:00		7%	07m 20s min/mile
2011-05-07	White Lake Half I		Triathlon 1/2 Ironman	70.3 miles	4h 49m 37s		23%
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		01:07
			Biking	56 miles	02:57:27		35%	18.93 mile/hr
			Transition 2		01:27
			Running	13.1 miles	01:49:38		12%	08m 22s min/mile
2011-03-20	Tobacco Road Half Marathon		Run Half Marathon	13.1 miles	1h 41m 21s	8%	4%
			Running	13.1 miles	01:41:21	8%	4%	07m 44s min/mile
2011-03-05	Rumba on the Lumber		Run 5k	3.11 miles	22m 31s	11%	7%
			Running	3.11 miles	00:22:31	11%	7%	07m 14s min/mile
2010-11-13	Beach to Battleship HIM	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 25m 03s		7%
			Swimming	2112 yards	00:37:53		39%	01m 47s / 100 yards
			Transition 1		03:09
			Biking	56 miles	02:50:06		14%	19.75 mile/hr
			Transition 2		03:35
			Running	13.1 miles	01:50:22		4%	08m 25s min/mile
2010-10-16	Pinehurst Triathlon	Historical	Triathlon Olympic	37.14 miles	3h 09m 52s		36%
			Swimming	1640.42 yards	00:35:28		68%	02m 10s / 100 yards
			Transition 1		02:27
			Biking	30 miles	01:40:02		32%	17.99 mile/hr
			Transition 2		01:20
			Running	6.21 miles	00:50:37		18%	08m 09s min/mile
2010-08-29	Ironman Louisville	Historical	Triathlon Full Ironman	140.6 miles	13h 43m 13s	52%	33%
			Swimming	4223.53 yards	01:40:33		69%	02m 23s / 100 yards
			Transition 1		04:32
			Biking	112 miles	06:32:37		33%	17.12 mile/hr
			Transition 2		05:53
			Running	26.2 miles	05:19:38			12m 12s min/mile
2010-06-05	Coliseum Rock 'N RollMan Half		Triathlon 1/2 Ironman	70.3 miles	6h 10m 43s		50%
			Swimming	2112 yards	00:47:39		88%	02m 16s / 100 yards
			Transition 1		01:24
			Biking	56 miles	03:06:15		35%	18.04 mile/hr
			Transition 2		01:20
			Running	13.1 miles	02:14:07		54%	10m 14s min/mile
2010-03-21	Quintiles Wrightsville Beach Marathon		Run Marathon	26.2 miles	3h 43m 50s		12%
			Running	26.2 miles	03:43:50		12%	08m 32s min/mile
2010-03-06	Rumba on the Lumber		Run 5k	3.11 miles	21m 38s	10%	13%
			Running	3.11 miles	00:21:38	10%	13%	06m 58s min/mile
2009-11-07	Ironman Florida	Historical	Triathlon Full Ironman	140.6 miles	12h 41m 38s	52%	37%
			Swimming	4224 yards	01:33:53		80%	02m 13s / 100 yards
			Transition 1		07:46
			Biking	112 miles	06:13:59		39%	17.97 mile/hr
			Transition 2		04:36
			Running	26.2 miles	04:41:14		28%	10m 44s min/mile
2009-09-12	Patriot's Half	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 52m 42s		14%
			Swimming	2112 yards	00:51:46		59%	02m 27s / 100 yards
			Transition 1		03:50
			Biking	56 miles	03:04:17		41%	18.23 mile/hr
			Transition 2		02:02
			Running	13.1 miles	01:50:50		7%	08m 28s min/mile
2009-05-09	White Lake Half II	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 15m 14s		40%
			Swimming	2112 yards	00:42:24		70%	02m 01s / 100 yards
			Transition 1		02:21
			Biking	56 miles	03:08:32		60%	17.82 mile/hr
			Transition 2		02:46
			Running	13.1 miles	02:19:13		30%	10m 38s min/mile
2009-02-14	Myrtle Beach Half Marathon (Dasani)		Run Half Marathon	13.1 miles	1h 50m 07s	17%	12%
			Running	13.1 miles	01:50:07	17%	12%	08m 25s min/mile
2008-12-13	Thunder Road Amica Insurance Half Marathon		Run Half Marathon	13.1 miles	1h 47m 43s		7%
			Running	13.1 miles	01:47:43		7%	08m 13s min/mile
2008-11-09	Battleship North Carolina Half Marathon & 5K		Run Half Marathon	13.1 miles	1h 49m 10s		6%
			Running	13.1 miles	01:49:10		6%	08m 20s min/mile
2008-10-26	Marine Corps Marathon (draft)		Run Marathon	26.2 miles	4h 45m 53s
			Running	26.2 miles	00:00:00			min/mile
2008-10-04	Pinehurst Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 55m		55%
			Swimming	1640.42 yards	00:32:50		52%	02m / 100 yards
			Transition 1		02:45
			Biking	24.85 miles	01:22:06		62%	18.16 mile/hr
			Transition 2		01:58
			Running	6.21 miles	00:55:22		45%	08m 55s min/mile
2008-09-14	Duke Liver Center Half		Triathlon 1/2 Ironman	70.3 miles	6h 46m 08s		73%
			Swimming	2112 yards	00:51:18		73%	02m 26s / 100 yards
			Transition 1		01:35
			Biking	56 miles	03:31:38		73%	15.88 mile/hr
			Transition 2		02:07
			Running	13.1 miles	02:19:32		55%	10m 39s min/mile
2008-05-04	White Lake Sprint Triathlon		Triathlon Sprint	17.58 miles	1h 33m 59s		38%
			Swimming	820.21 yards	00:19:25		47%	02m 22s / 100 yards
			Transition 1		02:04
			Biking	14 miles	00:45:48		62%	18.34 mile/hr
			Transition 2		01:38
			Running	3.11 miles	00:25:06		28%	08m 04s min/mile
2008-04-21	Boston Marathon	Historical	Run Marathon	26.2 miles	4h 06m 16s
			Running	26.2 miles	04:06:16			09m 24s min/mile
2008-03-30	10th Annual Inside-Out Sports Classic - Half Marathon		Run Half Marathon	13.1 miles	1h 53m 20s	44%	10%
			Running	13.1 miles	01:53:20	44%	10%	08m 39s min/mile
2007-11-11	Battleship North Carolina Half Marathon & 5K		Run Half Marathon	13.1 miles	1h 46m 25s		10%
			Running	13.1 miles	01:46:25		10%	08m 07s min/mile
2007-10-27	YMCA Half Marathon		Run Half Marathon	13.1 miles	1h 50m 12s	34%	14%
			Running	13.1 miles	01:50:12	34%	14%	08m 25s min/mile
2007-10-06	Pinehurst Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 00m 21s		63%
			Swimming	1640.42 yards	00:35:51		78%	02m 11s / 100 yards
			Transition 1		02:42
			Biking	24.85 miles	01:24:51		70%	17.57 mile/hr
			Transition 2		01:48
			Running	6.21 miles	00:55:11		41%	08m 53s min/mile
2007-09-22	Bike Ride for Sam		Cycle Tour	36.12 miles	2h 01m 41s
			Biking	36.12 miles	02:01:41			17.81 mile/hr
2007-09-09	Dash for Divas Sprint Triathlon		Triathlon Sprint	17.58 miles	1h 37m 32s	33%	33%
			Swimming	820.21 yards	00:24:15	87%	100%	02m 58s / 100 yards
			Transition 1		01:44
			Biking	14 miles	00:46:18	27%	50%	18.14 mile/hr
			Transition 2		01:15
			Running	3.11 miles	00:24:02	10%	17%	07m 44s min/mile
2007-09-02	Rock 'n' Roll Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 46m 27s	10%	3%
			Running	13.1 miles	01:46:27	10%	3%	08m 08s min/mile
2007-08-18	Run for the Red 5k		Run 5k	3.11 miles	24m 23s	14%	15%
			Running	3.11 miles	00:24:32	14%	15%	07m 53s min/mile
2007-07-28	Running of the Bulls 10K		Run 10k	6.21 miles	50m 16s	42%	14%
			Running	6.21 miles	00:50:16	42%	14%	08m 05s min/mile
2007-05-26	Woodlake Sprint Triathlon		Triathlon Sprint	20.54 miles	1h 43m 59s	67%	67%
			Swimming	600 yards	00:19:38			03m 16s / 100 yards
			Transition 1		02:03
			Biking	17.2 miles	00:58:09			17.75 mile/hr
			Transition 2		01:31
			Running	3 miles	00:22:35			07m 32s min/mile
2007-05-11	GWOT TROT 07 10K		Run 10k	6.21 miles	49m 49s
			Running	6.21 miles	00:49:49			08m 01s min/mile
2007-05-06	White Lake Sprint Triathlon (draft)		Triathlon Sprint	17.58 miles
			Swimming	820.21 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	14 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2007-04-21	NCSU House Your Neighbor 5k		Run 5k	3.1 miles	22m 51s	17%	10%
			Running	3.1 miles	00:22:51	17%	10%	07m 22s min/mile
2007-03-18	Shamrock Sportsfest Marathon		Run Marathon	26.2 miles	3h 48m 04s	15%	15%
			Running	26.2 miles	03:48:04	15%	15%	08m 42s min/mile
2007-02-17	BI-LO Myrtle Beach Marathon	Historical	Run Marathon	26.2 miles	3h 52m 34s	15%	12%
			Running	26.2 miles	03:52:34	15%	12%	08m 53s min/mile
2006-11-12	Battleship Half Marathon (draft)		Run Half Marathon	13.1 miles	1h 51m 09s	16%	19%
			Running	13.1 miles	01:51:09	16%	19%	08m 29s min/mile
2006-10-08	Riverfest Run the River 8k (draft)		Run 8k	4.97 miles	41m 50s		9%
			Running	4.97 miles	00:41:50		9%	08m 25s min/mile
2006-09-17	Angels Race Triathlon (draft)		Triathlon Sprint	15.73 miles	1h 20m 34s	29%	24%
			Swimming	300 meters	00:07:28	61%	53%	02m 29s / 100 meters
			Transition 1		01:55
			Biking	12.43 miles	00:43:45	41%	53%	17.05 mile/hr
			Transition 2		01:10
			Running	3.11 miles	00:26:17	21%	18%	08m 27s min/mile
2006-09-03	Rock 'n' Roll Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles	2h 06m 53s	20%	22%
			Running	13.1 miles	02:06:53	20%	22%	09m 41s min/mile
2006-04-30	Race of Grace 5k (draft)		Run 5k	3.11 miles	25m 33s
			Running	3.11 miles	00:25:33			08m 13s min/mile

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