Races

My races   Performance graphs   Race day checklist
Year Type Subtype Show
Print

Date
Name
Race
Groups
Type
Total
Distance
Total
Time
Overall
Rank
Age Group
Rank
Pace
2009-12-05Run at the Rock  (draft) Run Other7 miles
2008-12-06Run at the Rock  (draft) Run Other14 miles
2008-07-18Hit the Trails XC Classic  (draft) HistoricalRun 5k3.11 miles
2007-11-03Ford Ironman Florida HistoricalTriathlon Long Course140.6 miles11h 54m 16s 39%47%
2007-07-28Buckner Mission Man TriathlonTriathlon Sprint18.58 miles1h 24m 15s 28%30%
2007-05-05White Lake Half HistoricalTriathlon 1/2 Ironman70.3 miles5h 34m 40s 46%60%
2007-04-29St. Anthony's Triathlon HistoricalTriathlon Olympic31.99 miles2h 29m 05s 17%23%
2007-02-17BI-LO Myrtle Beach Marathon HistoricalRun Marathon26.28 miles3h 45m 43s 25%
2006-12-02Run at the RockRun 7 miles1h 02m 32%49%
2006-10-07Pinehurst Triathlon HistoricalTriathlon Olympic31.99 miles2h 48m 34s 52%69%
2006-08-26Endurance Challenge TriathlonTriathlon 19.42 miles1h 23m 15s 19%10%
2006-07-29Buckner Mission Man TriathlonTriathlon Sprint18.58 miles1h 23m 26s 20%17%
2006-07-09North Carolina Triathlon Series Race #9 - TriangleTriathlon Sprint18.58 miles1h 19m 25s 31%28%
2006-06-25Kure Beach Double Sprint TriathlonTriathlon 15.87 miles1h 14m 33s 32%33%
2006-05-20Surf & Turf Super-Sprint TriathlonTriathlon Mini Sprint11.47 miles1h 00m 20s 34%60%
2006-04-30St. Anthony's Triathlon HistoricalTriathlon Olympic31.99 miles2h 29m 44s 15%25%
2006-03-19Triangle Sportsplex SprintTriathlon Mini Sprint13.76 miles1h 00m 09s 17%20%
2005-11-24Greensboro Gobbler 5kRun 3.11 miles22m 11%20%
2005-09-24Salem Lake 10k Trail RaceRun 6.21 miles46m 22s 14%33%
2005-09-11Duke Liver Center Half IronmanTriathlon 1/2 Ironman70.3 miles5h 53m 13s 39%46%
2005-07-30Mission Man TriathlonTriathlon Sprint18.57 miles1h 21m 44s 18%18%
2005-07-10Triangle TriathlonTriathlon Sprint18.57 miles1h 18m 35s 25%31%
2005-06-26Kure Beach Double Sprint TriathlonTriathlon Other15.87 miles1h 21m 48s 24%52%
2005-06-11Hamilton Lakes Splash N DashBiathlon (swim/run) 3.72 miles44m 26s 30%27%
2005-05-21Wake Forest Excellence TriTriathlon Sprint16.73 miles1h 27m 09s 14%22%
2005-05-15Gibson Park Age Graded 8k Trail RunRun 4.96 miles37m 52s 69%
2005-04-24St. Anthony's Olympic TriTriathlon Olympic31.93 miles2h 34m 05s 22%32%
2005-03-19MAP TriTriathlon Sprint13.38 miles1h 10m 47s 57%74%
2005-02-13Y-Tri Indoor Tri #3Triathlon Other12.6 miles50m 25%25%
2004-12-12Y-Tri Indoor Tri #1Triathlon Other12.31 miles50m 6%