Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2016-06-05	Ironman 70.3 Raleigh		Triathlon 1/2 Ironman	70.3 miles	7h 26m 28s
			Swimming	2112 yards	00:53:59			02m 34s / 100 yards
			Transition 1		05:08
			Biking	56 miles	03:18:15			16.95 mile/hr
			Transition 2		07:51
			Running	13.1 miles	03:01:15			13m 50s min/mile
2015-08-30	Elizabethtown Dolphins Sprint Triathlon		Triathlon	16.25 miles	1h 27m 16s		94%
			Swimming	400 meters	00:09:39		82%	02m 25s / 100 meters
			Transition 1		02:13
			Biking	13 miles	00:47:31		88%	16.42 mile/hr
			Transition 2		00:45
			Running	3 miles	00:27:06		82%	09m 02s min/mile