Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-05-05	Ironman 70.3 Virginia		Triathlon	70.3 miles	6h 06m 46s
			Swimming	2112 yards	00:44:35			02m 07s / 100 yards
			Transition 1		07:12
			Biking	56 miles	02:59:20			18.74 mile/hr
			Transition 2		05:24
			Running	13.1 miles	02:10:08			09m 56s min/mile
2018-10-15	Toughman Tennessee -an Atomic Experience		Triathlon	70.4 miles	6h 38m 46s
			Swimming	2100 meters	00:52:09			02m 29s / 100 meters
			Transition 1		00:00
			Biking	56 miles	03:33:15			15.76 mile/hr
			Transition 2		00:00
			Running	13.1 miles	02:24:22			11m 01s min/mile
2018-08-12	Rex Wellness Sprint Triathlon - Wakefield		Triathlon	12.14 miles	1h 01m 18s	32%	54%
			Swimming	250 yards	00:06:16	52%	108%	02m 31s / 100 yards
			Transition 1		01:58
			Biking	10 miles	00:34:59	39%	73%	17.15 mile/hr
			Transition 2		01:09
			Running	2 miles	00:16:53	25%	46%	08m 26s min/mile
2018-07-14	Triangle Triathlon		Triathlon	21.07 miles	1h 53m 01s	68%	93%
			Swimming	750 meters	00:18:39	80%	87%	02m 29s / 100 meters
			Transition 1		03:05
			Biking	17.5 miles	01:01:31	75%	87%	17.07 mile/hr
			Transition 2		01:10
			Running	5 kms	00:28:38	51%	67%	05m 44s min/km
2017-06-04	Ironman 70.3 Raleigh (draft)		Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2017-04-22	White Lake Spring International Triathlon (draft)		Triathlon	35.11 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	45 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2017-04-02	Rock ‘n’ Roll Raleigh Half Marathon		Run	13.1 miles	1h 55m 09s	19%	27%
			Running	13.1 miles	01:55:09			08m 47s min/mile
2016-11-06	City of Oaks / Rex Healthcare Half Marathon		Run Half Marathon	13.1 miles	1h 55m 15s	21%	42%
			Running	13.1 miles	01:55:15			08m 48s min/mile
2016-08-14	Rex Wellness Sprint Triathlon		Triathlon	13.24 miles	1h 08m	19%	40%
			Swimming	250 yards	00:05:31	17%	20%	02m 13s / 100 yards
			Transition 1		01:40
			Biking	10 miles	00:34:43	19%	27%	17.28 mile/hr
			Transition 2		01:04
			Running	3.1 miles	00:25:01	16%	27%	08m 04s min/mile
2016-06-05	Ironman 70.3 Raleigh		Triathlon	70.3 miles	6h 21m	37%	40%
			Swimming	2112 yards	00:52:00	52%	50%	02m 28s / 100 yards
			Transition 1		04:33
			Biking	56 miles	03:02:59	45%	50%	18.36 mile/hr
			Transition 2		05:02
			Running	13.1 miles	02:16:26	37%	40%	10m 25s min/mile
2016-04-30	Inside-Out Sports Olympic Triathlon at Beaverdam		Triathlon	31.13 miles	2h 42m 42s	44%	71%
			Swimming	1500 meters	00:33:12	58%	71%	02m 13s / 100 meters
			Transition 1		01:52
			Biking	24 miles	01:19:10	63%	90%	18.19 mile/hr
			Transition 2		00:59
			Running	6.2 miles	00:47:29	22%	33%	07m 40s min/mile
2016-04-24	White Lake Spring Sprint Triathlon		Triathlon	17.57 miles	1h 30m 25s	27%	50%
			Swimming	750 meters	00:17:14	49%	50%	02m 18s / 100 meters
			Transition 1		03:45
			Biking	14 miles	00:45:15		83%	18.56 mile/hr
			Transition 2		01:37
			Running	3.1 miles	00:22:36	27%	42%	07m 17s min/mile