
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2014-08-24 | Ironman Louisville (draft) | ![]() | Triathlon Full Ironman | 140.56 miles | ![]() | |||
Swimming | 3800 meters | 00:00:00 | / meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 112 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 26.2 miles | 00:00:00 | min/mile | |||||
2014-07-12 | Ironman 70.3 Muncie | ![]() | Triathlon | 70.3 miles | 6h 52m 46s | 70% | 58% | ![]() |
Swimming | 2112 yards | 00:51:54 | 75% | 77% | 02m 28s / 100 yards | |||
Transition 1 | 05:13 | |||||||
Biking | 56 miles | 03:19:04 | 74% | 64% | 16.88 mile/hr | |||
Transition 2 | 04:20 | |||||||
Running | 13.1 miles | 02:32:15 | 70% | 58% | 11m 37s min/mile | |||
2014-06-01 | Ironman 70.3 Raleigh | ![]() | Triathlon | 70.3 miles | 7h 25m 29s | 83% | 77% | ![]() |
Swimming | 2112 yards | 00:50:09 | 85% | 81% | 02m 22s / 100 yards | |||
Transition 1 | 05:13 | |||||||
Biking | 56 miles | 03:35:11 | 82% | 67% | 15.61 mile/hr | |||
Transition 2 | 03:52 | |||||||
Running | 13.1 miles | 02:51:04 | 83% | 77% | 13m 04s min/mile | |||
2014-04-26 | Richmond Tri Club Sprint Presented by Bon Secours | ![]() | Triathlon | 15.86 miles | 1h 23m 32s | 43% | 54% | ![]() |
Swimming | 400 meters | 00:09:37 | 58% | 02m 24s / 100 meters | ||||
Transition 1 | 01:58 | |||||||
Biking | 12.5 miles | 00:41:18 | 38% | 18.16 mile/hr | ||||
Transition 2 | 02:01 | |||||||
Running | 3.11 miles | 00:28:40 | 65% | 09m 13s min/mile | ||||
2014-03-16 | Shamrock Marathon | Run | 26.2 miles | 5h 12m 21s | 80% | 70% | ![]() | |
Running | 26.2 miles | 05:12:21 | 80% | 70% | 11m 55s min/mile | |||
2013-11-16 | American Family Fitness Half Marathon | Run | 13.1 miles | 2h 17m 48s | 55% | 52% | ![]() | |
Running | 13.1 miles | 02:17:48 | 55% | 52% | 10m 31s min/mile | |||
2013-10-06 | Coors Light Crawlin' Crab Half Marathon | Run | 13.1 miles | 2h 23m 01s | 51% | 46% | ![]() | |
Running | 13.1 miles | 02:23:01 | 51% | 46% | 10m 55s min/mile | |||
2013-09-07 | Patriots Half | Triathlon | 72.3 miles | 7h 21m 37s | 90% | 73% | ![]() | |
Swimming | 1931 meters | 00:53:36 | 92% | 92% | 02m 47s / 100 meters | |||
Transition 1 | 06:08 | |||||||
Biking | 58 miles | 03:36:54 | 92% | 77% | 16.04 mile/hr | |||
Transition 2 | 02:24 | |||||||
Running | 13.1 miles | 02:42:38 | 83% | 69% | 12m 25s min/mile | |||
2013-07-28 | I Love the Tavern Tri | Triathlon | 22.36 miles | 1h 56m 07s | 84% | ![]() | ||
Swimming | 650 meters | 00:14:42 | 96% | 02m 16s / 100 meters | ||||
Transition 1 | 01:34 | |||||||
Biking | 18.85 miles | 01:05:55 | 56% | 17.38 mile/hr | ||||
Transition 2 | 01:32 | |||||||
Running | 3.11 miles | 00:32:24 | 72% | 10m 28s min/mile | ||||
2013-07-14 | YMCA Colonial Beach International Triathlon | Triathlon | 31.99 miles | 4h 07m 31s | ![]() | |||
Swimming | 1500 meters | 01:17:27 | 05m 10s / 100 meters | |||||
Transition 1 | 03:11 | |||||||
Biking | 24.85 miles | 01:29:01 | 16.66 mile/hr | |||||
Transition 2 | 02:29 | |||||||
Running | 6.21 miles | 01:15:26 | 12m 07s min/mile | |||||
2013-05-11 | Cap2Cap Ride | Cycle Century | 100.63 miles | 6h 36m 22s | ![]() | |||
Biking | 100.63 miles | 06:36:22 | 15.23 mile/hr | |||||
2013-04-27 | Richmond Tri Club Sprint Presented by 3Sports | Triathlon Sprint | 15.79 miles | 1h 28m 13s | 86% | ![]() | ||
Swimming | 400 meters | 00:11:41 | 95% | 02m 55s / 100 meters | ||||
Transition 1 | 01:52 | |||||||
Biking | 12.43 miles | 00:42:53 | 64% | 17.39 mile/hr | ||||
Transition 2 | 02:00 | |||||||
Running | 3.11 miles | 00:29:49 | 73% | 09m 35s min/mile | ||||
2013-03-16 | Instant Classic Trail Race | Run Half Marathon | 13.45 miles | 2h 42m 55s | ![]() | |||
Running | 13.45 miles | 02:42:55 | 12m 07s min/mile | |||||
2013-02-16 | Love Rox Half Marathon | Run Half Marathon | 13.1 miles | 2h 42m 47s | 96% | ![]() | ||
Running | 13.1 miles | 02:42:47 | 96% | 12m 26s min/mile | ||||
2013-01-20 | Frostbite 15k | Run 15k | 9.32 miles | 1h 46m 02s | 94% | 98% | ![]() | |
Running | 9.32 miles | 01:46:02 | 94% | 98% | 11m 23s min/mile | |||
2012-11-10 | American Family Fitness Half Marathon | Run Half Marathon | 13.1 miles | 2h 47m 59s | 91% | 93% | ![]() | |
Running | 13.1 miles | 02:47:59 | 12m 49s min/mile | |||||
2012-10-07 | Peroni Crawlin' Crab Half Marathon (draft) | Run Half Marathon | 13.1 miles | ![]() | ||||
Running | 13.1 miles | 00:00:00 | min/mile | |||||
2012-09-16 | Richmond Tri Club Sprint Presented by 3Sports | ![]() | Triathlon Sprint | 15.73 miles | 1h 35m 10s | 70% | ![]() | |
Swimming | 300 meters | 00:08:12 | 80% | 02m 44s / 100 meters | ||||
Transition 1 | 02:24 | |||||||
Biking | 12.43 miles | 00:48:43 | 80% | 15.31 mile/hr | ||||
Transition 2 | 01:43 | |||||||
Running | 3.11 miles | 00:34:10 | 70% | 10m 59s min/mile | ||||
2012-08-19 | Pink Power Triathlon | Triathlon Sprint | 14.36 miles | 1h 40m 48s | 71% | 53% | ![]() | |
Swimming | 400 meters | 00:11:54 | 02m 59s / 100 meters | |||||
Transition 1 | 02:03 | |||||||
Biking | 11 miles | 00:46:33 | 56% | 14.18 mile/hr | ||||
Transition 2 | 02:01 | |||||||
Running | 3.11 miles | 00:38:17 | 53% | 12m 19s min/mile | ||||
2012-07-23 | Cul-de-Sac 5K (draft) | Run 5k | 3.11 miles | ![]() | ||||
Running | 3.11 miles | 00:00:00 | min/mile | |||||
2012-07-16 | Cul-de-Sac 5K (draft) | Run 5k | 3.11 miles | ![]() | ||||
Running | 3.11 miles | 00:00:00 | min/mile | |||||
2012-07-09 | Cul-de-Sac 5K | Run 5k | 3.11 miles | ![]() | ||||
Running | 3.11 miles | 00:00:00 | min/mile | |||||
2012-05-20 | Run for the Dream Half Marathon (draft) | Run Half Marathon | 13.1 miles | ![]() | ||||
Running | 13.1 miles | 00:00:00 | min/mile | |||||
2012-03-31 | Ukrop's Monument Avenue 10k (draft) | Run 10k | 6.21 miles | ![]() | ||||
Running | 6.21 miles | 00:00:00 | min/mile | |||||
2012-03-18 | Shamrock Half Marathon (draft) | Run Half Marathon | 13.1 miles | ![]() | ||||
Running | 13.1 miles | 00:00:00 | min/mile | |||||
2011-04-02 | Ukrops Monument Avenue 10K (draft) | Run 10k | 0 miles | ![]() | ||||
Running | 0 miles | 00:00:00 | min/mile | |||||
2010-07-25 | Rockett's Landing Duathlon (draft) | Duathlon | 8.21 miles | ![]() | ||||
Running | 2 miles | 00:00:00 | min/mile | |||||
Transition 1 | 00:00 | |||||||
Biking | 0 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 6.21 miles | 00:00:00 | min/mile | |||||
2010-06-27 | I Love the Tavern | ![]() | Triathlon Sprint | 22.22 miles | 2h 19m 48s | ![]() | ||
Swimming | 500 meters | 00:17:58 | 03m 35s / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 18.8 miles | 01:16:48 | 14.69 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3.11 miles | 00:42:00 | 13m 30s min/mile | |||||
2010-04-25 | National Duathlon Festival (draft) | Duathlon | 9.32 miles | ![]() | ||||
Running | 6.21 miles | 00:00:00 | min/mile | |||||
Transition 1 | 00:00 | |||||||
Biking | 0 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3.11 miles | 00:00:00 | min/mile | |||||
2009-11-14 | Suntrust Richmond Half Marathon | Run Half Marathon | 13.1 miles | 2h 11m 56s | 48% | 48% | ![]() | |
Running | 13.1 miles | 02:11:56 | 48% | 48% | 10m 04s min/mile | |||
2009-09-27 | Naylor's Beach Triathlon (draft) | Triathlon Olympic | 31.99 miles | ![]() | ||||
Swimming | 1500 meters | 00:00:00 | / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 24.85 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 6.21 miles | 00:00:00 | min/mile | |||||
2009-08-09 | Falmouth Road Race (draft) | Run Other | 7.1 miles | ![]() | ||||
Running | 7.1 miles | 00:00:00 | min/mile | |||||
2009-07-20 | Cul de Sac 5k #3 (draft) | Run 5k | 3.11 miles | ![]() | ||||
Running | 3.11 miles | 00:00:00 | min/mile | |||||
2009-07-19 | 3Sports Triathlon | Triathlon Sprint | 15.73 miles | 1h 24m 49s | 59% | 70% | ![]() | |
Swimming | 300 meters | 00:07:59 | 83% | 90% | 02m 40s / 100 meters | |||
Transition 1 | 02:37 | |||||||
Biking | 12.43 miles | 00:43:25 | 62% | 70% | 17.18 mile/hr | |||
Transition 2 | 01:16 | |||||||
Running | 3.11 miles | 00:29:34 | 54% | 55% | 09m 31s min/mile | |||
2009-07-13 | Cul de Sac 5k #2 (draft) | Run 5k | 3.11 miles | ![]() | ||||
Running | 3.11 miles | 00:00:00 | min/mile | |||||
2009-07-06 | Cul de Sac 5k | Run 5k | 3.11 miles | 27m 55s | ![]() | |||
Running | 3.11 miles | 00:27:55 | 08m 59s min/mile | |||||
2009-04-18 | Charlottesville Marathon | Run Marathon | 26.2 miles | 5h 39m 50s | 98% | 97% | ![]() | |
Running | 26.2 miles | 05:39:50 | 98% | 97% | 12m 58s min/mile | |||
2009-03-28 | Ukrop's Monument Avenue 10K | Run 10k | 6.21 miles | 53m 11s | 18% | 8% | ![]() | |
Running | 6.21 miles | 00:53:11 | 18% | 8% | 08m 34s min/mile | |||
2008-11-15 | Richmond SunTrust Half Marathon | Run Half Marathon | 13.1 miles | 2h 05m 36s | 28% | ![]() | ||
Running | 13.1 miles | 02:05:36 | 28% | 09m 35s min/mile | ||||
2008-09-07 | Patriot Int'l Distance - now DU | ![]() | Duathlon | 32.86 miles | 2h 50m 46s | 50% | ![]() | |
Running | 1.8 miles | 00:20:10 | 50% | 11m 12s min/mile | ||||
Transition 1 | 02:20 | |||||||
Biking | 24.85 miles | 01:23:41 | 50% | 17.82 mile/hr | ||||
Transition 2 | 01:43 | |||||||
Running | 6.21 miles | 01:02:53 | 43% | 10m 08s min/mile | ||||
2008-07-20 | Three Sports Triathlon | Triathlon Sprint | 15.73 miles | 1h 23m 02s | 67% | ![]() | ||
Swimming | 300 meters | 00:07:47 | 76% | 02m 35s / 100 meters | ||||
Transition 1 | 03:11 | |||||||
Biking | 12.43 miles | 00:41:13 | 62% | 18.09 mile/hr | ||||
Transition 2 | 01:31 | |||||||
Running | 3.11 miles | 00:29:22 | 76% | 09m 26s min/mile | ||||
2008-06-29 | I Love the Tavern | Triathlon | 22.38 miles | 2h 05m 31s | 78% | ![]() | ||
Swimming | 750 meters | 00:23:51 | 93% | 03m 11s / 100 meters | ||||
Transition 1 | 02:49 | |||||||
Biking | 18.8 miles | 01:08:44 | 81% | 16.41 mile/hr | ||||
Transition 2 | 01:14 | |||||||
Running | 3.11 miles | 00:28:55 | 67% | 09m 18s min/mile | ||||
2008-06-01 | Power Sprint Triathlon | Triathlon Sprint | 15.59 miles | 1h 18m 45s | 43% | ![]() | ||
Swimming | 300 meters | 00:07:35 | 75% | 02m 32s / 100 meters | ||||
Transition 1 | 02:25 | |||||||
Biking | 12.4 miles | 00:40:36 | 46% | 18.33 mile/hr | ||||
Transition 2 | 01:29 | |||||||
Running | 3 miles | 00:26:51 | 08m 57s min/mile | |||||
2008-04-12 | 3Sports Duathlon (Short Course) | Duathlon | 23.7 miles | 2h 13m 34s | 86% | ![]() | ||
Running | 2.85 miles | 00:25:44 | 86% | 09m 02s min/mile | ||||
Transition 1 | 01:06 | |||||||
Biking | 18 miles | 01:16:09 | 86% | 14.18 mile/hr | ||||
Transition 2 | 01:15 | |||||||
Running | 2.85 miles | 00:29:23 | 86% | 10m 19s min/mile | ||||
2008-04-05 | Ukrop's Monument Avenue 10k | Run 10k | 6.21 miles | 55m 46s | 23% | 11% | ![]() | |
Running | 6.21 miles | 00:55:46 | 23% | 11% | 08m 59s min/mile | |||
2008-03-16 | Shamrock Sportsfest Half Marathon | ![]() | Run Half Marathon | 13.1 miles | 2h 13m 33s | 53% | 42% | ![]() |
Running | 13.1 miles | 02:13:33 | 53% | 42% | 10m 11s min/mile | |||
2007-10-07 | Emerald Pointe Triathlon | Triathlon Sprint | 16.34 miles | 2h 00m 52s | 97% | 91% | ![]() | |
Swimming | 365.76 meters | 00:17:05 | 95% | 04m 40s / 100 meters | ||||
Transition 1 | 04:04 | |||||||
Biking | 13 miles | 01:03:12 | 95% | 12.34 mile/hr | ||||
Transition 2 | 01:53 | |||||||
Running | 3.11 miles | 00:34:40 | 68% | 11m 09s min/mile | ||||
2007-07-22 | Three Sports Triathlon | ![]() | Triathlon Sprint | 15.73 miles | 1h 29m 11s | 69% | ![]() | |
Swimming | 300 meters | 00:08:22 | 77% | 02m 47s / 100 meters | ||||
Transition 1 | 02:47 | |||||||
Biking | 12.43 miles | 00:44:40 | 77% | 16.70 mile/hr | ||||
Transition 2 | 01:33 | |||||||
Running | 3.11 miles | 00:31:51 | 46% | 10m 14s min/mile | ||||
2007-06-16 | XTERRA James River Scramble | Run 10k | 6.21 miles | 1h 11m 51s | 82% | 70% | ![]() | |
Running | 6.21 miles | 01:11:51 | 11m 34s min/mile | |||||
2007-06-03 | Power Sprint Triathlon | Triathlon Sprint | 15.7 miles | 1h 29m 17s | 61% | ![]() | ||
Swimming | 300 meters | 00:09:54 | 90% | 03m 18s / 100 meters | ||||
Transition 1 | 02:51 | |||||||
Biking | 12.4 miles | 00:44:36 | 71% | 16.68 mile/hr | ||||
Transition 2 | 00:48 | |||||||
Running | 3.11 miles | 00:31:11 | 65% | 10m 02s min/mile |