Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-08-24	Ironman Louisville (draft)	Historical	Triathlon Full Ironman	140.56 miles
			Swimming	3800 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2014-07-12	Ironman 70.3 Muncie	Historical	Triathlon	70.3 miles	6h 52m 46s	70%	58%
			Swimming	2112 yards	00:51:54	75%	77%	02m 28s / 100 yards
			Transition 1		05:13
			Biking	56 miles	03:19:04	74%	64%	16.88 mile/hr
			Transition 2		04:20
			Running	13.1 miles	02:32:15	70%	58%	11m 37s min/mile
2014-06-01	Ironman 70.3 Raleigh	Historical	Triathlon	70.3 miles	7h 25m 29s	83%	77%
			Swimming	2112 yards	00:50:09	85%	81%	02m 22s / 100 yards
			Transition 1		05:13
			Biking	56 miles	03:35:11	82%	67%	15.61 mile/hr
			Transition 2		03:52
			Running	13.1 miles	02:51:04	83%	77%	13m 04s min/mile
2014-04-26	Richmond Tri Club Sprint Presented by Bon Secours	Historical	Triathlon	15.86 miles	1h 23m 32s	43%	54%
			Swimming	400 meters	00:09:37		58%	02m 24s / 100 meters
			Transition 1		01:58
			Biking	12.5 miles	00:41:18		38%	18.16 mile/hr
			Transition 2		02:01
			Running	3.11 miles	00:28:40		65%	09m 13s min/mile
2014-03-16	Shamrock Marathon		Run	26.2 miles	5h 12m 21s	80%	70%
			Running	26.2 miles	05:12:21	80%	70%	11m 55s min/mile
2013-11-16	American Family Fitness Half Marathon		Run	13.1 miles	2h 17m 48s	55%	52%
			Running	13.1 miles	02:17:48	55%	52%	10m 31s min/mile
2013-10-06	Coors Light Crawlin' Crab Half Marathon		Run	13.1 miles	2h 23m 01s	51%	46%
			Running	13.1 miles	02:23:01	51%	46%	10m 55s min/mile
2013-09-07	Patriots Half		Triathlon	72.3 miles	7h 21m 37s	90%	73%
			Swimming	1931 meters	00:53:36	92%	92%	02m 47s / 100 meters
			Transition 1		06:08
			Biking	58 miles	03:36:54	92%	77%	16.04 mile/hr
			Transition 2		02:24
			Running	13.1 miles	02:42:38	83%	69%	12m 25s min/mile
2013-07-28	I Love the Tavern Tri		Triathlon	22.36 miles	1h 56m 07s		84%
			Swimming	650 meters	00:14:42		96%	02m 16s / 100 meters
			Transition 1		01:34
			Biking	18.85 miles	01:05:55		56%	17.38 mile/hr
			Transition 2		01:32
			Running	3.11 miles	00:32:24		72%	10m 28s min/mile
2013-07-14	YMCA Colonial Beach International Triathlon		Triathlon	31.99 miles	4h 07m 31s
			Swimming	1500 meters	01:17:27			05m 10s / 100 meters
			Transition 1		03:11
			Biking	24.85 miles	01:29:01			16.66 mile/hr
			Transition 2		02:29
			Running	6.21 miles	01:15:26			12m 07s min/mile
2013-05-11	Cap2Cap Ride		Cycle Century	100.63 miles	6h 36m 22s
			Biking	100.63 miles	06:36:22			15.23 mile/hr
2013-04-27	Richmond Tri Club Sprint Presented by 3Sports		Triathlon Sprint	15.79 miles	1h 28m 13s		86%
			Swimming	400 meters	00:11:41		95%	02m 55s / 100 meters
			Transition 1		01:52
			Biking	12.43 miles	00:42:53		64%	17.39 mile/hr
			Transition 2		02:00
			Running	3.11 miles	00:29:49		73%	09m 35s min/mile
2013-03-16	Instant Classic Trail Race		Run Half Marathon	13.45 miles	2h 42m 55s
			Running	13.45 miles	02:42:55			12m 07s min/mile
2013-02-16	Love Rox Half Marathon		Run Half Marathon	13.1 miles	2h 42m 47s	96%
			Running	13.1 miles	02:42:47	96%		12m 26s min/mile
2013-01-20	Frostbite 15k		Run 15k	9.32 miles	1h 46m 02s	94%	98%
			Running	9.32 miles	01:46:02	94%	98%	11m 23s min/mile
2012-11-10	American Family Fitness Half Marathon		Run Half Marathon	13.1 miles	2h 47m 59s	91%	93%
			Running	13.1 miles	02:47:59			12m 49s min/mile
2012-10-07	Peroni Crawlin' Crab Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2012-09-16	Richmond Tri Club Sprint Presented by 3Sports	Historical	Triathlon Sprint	15.73 miles	1h 35m 10s		70%
			Swimming	300 meters	00:08:12		80%	02m 44s / 100 meters
			Transition 1		02:24
			Biking	12.43 miles	00:48:43		80%	15.31 mile/hr
			Transition 2		01:43
			Running	3.11 miles	00:34:10		70%	10m 59s min/mile
2012-08-19	Pink Power Triathlon		Triathlon Sprint	14.36 miles	1h 40m 48s	71%	53%
			Swimming	400 meters	00:11:54			02m 59s / 100 meters
			Transition 1		02:03
			Biking	11 miles	00:46:33		56%	14.18 mile/hr
			Transition 2		02:01
			Running	3.11 miles	00:38:17		53%	12m 19s min/mile
2012-07-23	Cul-de-Sac 5K (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2012-07-16	Cul-de-Sac 5K (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2012-07-09	Cul-de-Sac 5K		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2012-05-20	Run for the Dream Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2012-03-31	Ukrop's Monument Avenue 10k (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2012-03-18	Shamrock Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2011-04-02	Ukrops Monument Avenue 10K (draft)		Run 10k	0 miles
			Running	0 miles	00:00:00			min/mile
2010-07-25	Rockett's Landing Duathlon (draft)		Duathlon	8.21 miles
			Running	2 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-06-27	I Love the Tavern	Historical	Triathlon Sprint	22.22 miles	2h 19m 48s
			Swimming	500 meters	00:17:58			03m 35s / 100 meters
			Transition 1		00:00
			Biking	18.8 miles	01:16:48			14.69 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:42:00			13m 30s min/mile
2010-04-25	National Duathlon Festival (draft)		Duathlon	9.32 miles
			Running	6.21 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-11-14	Suntrust Richmond Half Marathon		Run Half Marathon	13.1 miles	2h 11m 56s	48%	48%
			Running	13.1 miles	02:11:56	48%	48%	10m 04s min/mile
2009-09-27	Naylor's Beach Triathlon (draft)		Triathlon Olympic	31.99 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2009-08-09	Falmouth Road Race (draft)		Run Other	7.1 miles
			Running	7.1 miles	00:00:00			min/mile
2009-07-20	Cul de Sac 5k #3 (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2009-07-19	3Sports Triathlon		Triathlon Sprint	15.73 miles	1h 24m 49s	59%	70%
			Swimming	300 meters	00:07:59	83%	90%	02m 40s / 100 meters
			Transition 1		02:37
			Biking	12.43 miles	00:43:25	62%	70%	17.18 mile/hr
			Transition 2		01:16
			Running	3.11 miles	00:29:34	54%	55%	09m 31s min/mile
2009-07-13	Cul de Sac 5k #2 (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2009-07-06	Cul de Sac 5k		Run 5k	3.11 miles	27m 55s
			Running	3.11 miles	00:27:55			08m 59s min/mile
2009-04-18	Charlottesville Marathon		Run Marathon	26.2 miles	5h 39m 50s	98%	97%
			Running	26.2 miles	05:39:50	98%	97%	12m 58s min/mile
2009-03-28	Ukrop's Monument Avenue 10K		Run 10k	6.21 miles	53m 11s	18%	8%
			Running	6.21 miles	00:53:11	18%	8%	08m 34s min/mile
2008-11-15	Richmond SunTrust Half Marathon		Run Half Marathon	13.1 miles	2h 05m 36s		28%
			Running	13.1 miles	02:05:36		28%	09m 35s min/mile
2008-09-07	Patriot Int'l Distance - now DU	Historical	Duathlon	32.86 miles	2h 50m 46s		50%
			Running	1.8 miles	00:20:10		50%	11m 12s min/mile
			Transition 1		02:20
			Biking	24.85 miles	01:23:41		50%	17.82 mile/hr
			Transition 2		01:43
			Running	6.21 miles	01:02:53		43%	10m 08s min/mile
2008-07-20	Three Sports Triathlon		Triathlon Sprint	15.73 miles	1h 23m 02s		67%
			Swimming	300 meters	00:07:47		76%	02m 35s / 100 meters
			Transition 1		03:11
			Biking	12.43 miles	00:41:13		62%	18.09 mile/hr
			Transition 2		01:31
			Running	3.11 miles	00:29:22		76%	09m 26s min/mile
2008-06-29	I Love the Tavern		Triathlon	22.38 miles	2h 05m 31s		78%
			Swimming	750 meters	00:23:51		93%	03m 11s / 100 meters
			Transition 1		02:49
			Biking	18.8 miles	01:08:44		81%	16.41 mile/hr
			Transition 2		01:14
			Running	3.11 miles	00:28:55		67%	09m 18s min/mile
2008-06-01	Power Sprint Triathlon		Triathlon Sprint	15.59 miles	1h 18m 45s		43%
			Swimming	300 meters	00:07:35		75%	02m 32s / 100 meters
			Transition 1		02:25
			Biking	12.4 miles	00:40:36		46%	18.33 mile/hr
			Transition 2		01:29
			Running	3 miles	00:26:51			08m 57s min/mile
2008-04-12	3Sports Duathlon (Short Course)		Duathlon	23.7 miles	2h 13m 34s		86%
			Running	2.85 miles	00:25:44		86%	09m 02s min/mile
			Transition 1		01:06
			Biking	18 miles	01:16:09		86%	14.18 mile/hr
			Transition 2		01:15
			Running	2.85 miles	00:29:23		86%	10m 19s min/mile
2008-04-05	Ukrop's Monument Avenue 10k		Run 10k	6.21 miles	55m 46s	23%	11%
			Running	6.21 miles	00:55:46	23%	11%	08m 59s min/mile
2008-03-16	Shamrock Sportsfest Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 13m 33s	53%	42%
			Running	13.1 miles	02:13:33	53%	42%	10m 11s min/mile
2007-10-07	Emerald Pointe Triathlon		Triathlon Sprint	16.34 miles	2h 00m 52s	97%	91%
			Swimming	365.76 meters	00:17:05		95%	04m 40s / 100 meters
			Transition 1		04:04
			Biking	13 miles	01:03:12		95%	12.34 mile/hr
			Transition 2		01:53
			Running	3.11 miles	00:34:40		68%	11m 09s min/mile
2007-07-22	Three Sports Triathlon	Historical	Triathlon Sprint	15.73 miles	1h 29m 11s		69%
			Swimming	300 meters	00:08:22		77%	02m 47s / 100 meters
			Transition 1		02:47
			Biking	12.43 miles	00:44:40		77%	16.70 mile/hr
			Transition 2		01:33
			Running	3.11 miles	00:31:51		46%	10m 14s min/mile
2007-06-16	XTERRA James River Scramble		Run 10k	6.21 miles	1h 11m 51s	82%	70%
			Running	6.21 miles	01:11:51			11m 34s min/mile
2007-06-03	Power Sprint Triathlon		Triathlon Sprint	15.7 miles	1h 29m 17s		61%
			Swimming	300 meters	00:09:54		90%	03m 18s / 100 meters
			Transition 1		02:51
			Biking	12.4 miles	00:44:36		71%	16.68 mile/hr
			Transition 2		00:48
			Running	3.11 miles	00:31:11		65%	10m 02s min/mile

Year	Type	Subtype	Show
				Print

Races

REGISTER TODAY