Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2008-11-01	Ironman Florida	Historical	Triathlon Full Ironman	140.6 miles	15h 30m 47s		93%
			Swimming	4224 yards	01:29:04			02m 07s / 100 yards
			Transition 1		12:06
			Biking	112 miles	07:34:08			14.80 mile/hr
			Transition 2		06:01
			Running	26.2 miles	06:09:31			14m 06s min/mile
2008-08-24	Hammerhead Olympic Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2008-08-03	San Francisco Marathon - Half Marathon		Run Half Marathon	13.1 miles	2h 53m 08s
			Running	13.1 miles	00:00:00			min/mile
2008-07-18	Hit the Trails XC Classic (draft)	Historical	Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2008-05-24	Crystal River Triathlon Series - Sprint #1	Historical	Triathlon Sprint	18.25 miles	1h 29m 20s	65%	38%
			Swimming	440 yards	00:07:14			01m 38s / 100 yards
			Transition 1		02:10
			Biking	15 miles	00:48:34			18.53 mile/hr
			Transition 2		01:51
			Running	3 miles	00:29:31	68%		09m 50s min/mile
2008-05-10	Gulf Coast Triathlon	Historical	Triathlon 1/2 Ironman	70.28 miles	6h 44m 21s	78%	72%
			Swimming	2077.87 yards	00:46:29		69%	02m 14s / 100 yards
			Transition 1		03:35
			Biking	56 miles	03:14:48		73%	17.25 mile/hr
			Transition 2		02:28
			Running	13.1 miles	02:37:03		73%	11m 59s min/mile
2008-04-27	St. Anthony's Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 10m 12s		62%
			Swimming	1640.42 yards	00:34:53			02m 08s / 100 yards
			Transition 1		03:09
			Biking	24.85 miles	01:24:01			17.75 mile/hr
			Transition 2		02:59
			Running	6.21 miles	01:05:12		66%	10m 30s min/mile
2008-03-30	TriGator		Triathlon Mini Sprint	6.16 miles	43m 55s	76%	67%
			Swimming	273.4 yards	00:05:00			01m 50s / 100 yards
			Transition 1		02:00
			Biking	4 miles	00:15:00			16.00 mile/hr
			Transition 2		01:55
			Running	2 miles	00:20:00			10m min/mile
2008-03-02	Sarasota Marathon Grouper Run		Run Marathon	26.2 miles	5h 19m 58s
			Running	26.2 miles	05:19:58			12m 13s min/mile
2008-03-02	Sarasota Marathon Grouper Run (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2007-10-27	Orlando Women's Triathlon		Triathlon Sprint	15.65 miles	1h 26m 23s	18%	73%
			Swimming	820.21 yards	00:12:40			01m 32s / 100 yards
			Transition 1		03:42
			Biking	12.43 miles	00:38:48			19.22 mile/hr
			Transition 2		01:13
			Running	2.75 miles	00:29:58			10m 54s min/mile
2007-10-06	Moss Park Series Race #5		Triathlon Sprint	15.65 miles	1h 29m 20s		50%
			Swimming	820.21 yards	00:14:00			01m 43s / 100 yards
			Transition 1		03:49
			Biking	12.43 miles	00:40:46			18.29 mile/hr
			Transition 2		01:33
			Running	2.75 miles	00:29:09			10m 36s min/mile
2007-08-26	Hammerhead Olympic Triathlon		Triathlon Olympic	31.99 miles	3h 27m 25s	89%	80%
			Swimming	1640.42 yards	00:36:56			02m 15s / 100 yards
			Transition 1		03:03
			Biking	24.85 miles	01:30:10			16.54 mile/hr
			Transition 2		01:49
			Running	6.21 miles	01:15:29			12m 10s min/mile
2007-07-15	Morton Plant Mease Triathlon	Historical	Triathlon Sprint	16.41 miles	1h 40m 48s	79%	82%
			Swimming	528 yards	00:11:59		21%	02m 16s / 100 yards
			Transition 1		05:23
			Biking	13 miles	00:45:03		75%	17.31 mile/hr
			Transition 2		02:48
			Running	3.11 miles	00:35:38		86%	11m 28s min/mile
2007-06-23	Black Warrior Triathlon -- Presented by Skyland Super Wash		Triathlon Sprint	20.34 miles	1h 55m 18s		100%
			Swimming	600 yards	00:13:41		50%	02m 17s / 100 yards
			Transition 1		01:44
			Biking	17 miles	01:04:23		100%	15.84 mile/hr
			Transition 2		01:22
			Running	3 miles	00:34:10			11m 23s min/mile
2007-06-10	Singer Island Triathlon		Triathlon Sprint	13.25 miles	1h 25m 30s	77%	54%
			Swimming	440 yards	00:13:53	48%	46%	03m 10s / 100 yards
			Transition 1		04:27
			Biking	10 miles	00:33:51	74%	38%	17.73 mile/hr
			Transition 2		02:06
			Running	3 miles	00:31:13	82%	77%	10m 25s min/mile
2007-05-20	Madeira Beach Triathlon	Historical	Triathlon Sprint	18.6 miles		79%	75%
			Swimming	880 yards	00:16:10		38%	01m 50s / 100 yards
			Transition 1		02:44
			Biking	15 miles	00:51:01		67%	17.64 mile/hr
			Transition 2		02:50
			Running	3.1 miles	00:35:43		92%	11m 31s min/mile
2007-04-29	St. Anthony's Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 15m 17s	80%	66%
			Swimming	1640.42 yards	00:31:36		54%	01m 56s / 100 yards
			Transition 1		04:39
			Biking	24.85 miles	01:25:47		62%	17.38 mile/hr
			Transition 2		03:07
			Running	6.21 miles	01:12:18		75%	11m 38s min/mile
2007-04-01	TriGator		Triathlon Mini Sprint	5.66 miles	32m
			Swimming	273.4 yards	00:05:00			01m 50s / 100 yards
			Transition 1		02:00
			Biking	4 miles	00:12:00			20.00 mile/hr
			Transition 2		01:00
			Running	1.5 miles	00:15:00			10m min/mile
2007-03-17	Wildman Triathlon Festival - Sprint Triathlon		Triathlon Sprint	15.65 miles	1h 36m 24s
			Swimming	820.21 yards	00:14:44			01m 48s / 100 yards
			Transition 1		09:45
			Biking	12.43 miles	00:45:18			16.46 mile/hr
			Transition 2		00:04
			Running	2.75 miles	00:30:08			10m 58s min/mile
2006-11-12	Florida Hospital Celebration Health 11th Annual Founders' Day 5k & 10k Run		Run 5k	3.12 miles	28m 43s	36%	8%
			Running	3.12 miles	00:28:43	36%	8%	09m 12s min/mile
2006-10-22	Tradewinds Park Triathlon		Triathlon	12.75 miles	1h 08m 34s	59%	54%
			Swimming	400 meters	00:08:41	46%	46%	10s / 100 meters
			Transition 1		02:45
			Biking	10 miles	00:32:22	64%	62%	18.54 mile/hr
			Transition 2		01:23
			Running	2.5 miles	00:23:23	2%	1662%	09m 21s min/mile
2006-10-08	Orlando Women's Triathlon		Triathlon Sprint	15.65 miles	1h 26m 13s	28%	75%
			Swimming	820.21 yards	00:16:15	26%	75%	01m 59s / 100 yards
			Transition 1		03:19
			Biking	12.43 miles	00:39:56	28%	50%	18.68 mile/hr
			Transition 2		01:00
			Running	2.75 miles	00:25:40	37%	75%	09m 20s min/mile
2006-09-16	City of Gainesville Summer Biathlon Series #6		Biathlon (swim/run)	3.61 miles	48m 13s
			Swimming	874.89 yards	00:17:00			01m 56s / 100 yards
			Transition		01:18
			Running	3.11 miles	00:30:00			09m 39s min/mile
2006-08-27	Hammerhead Olympic Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 24m 15s		94%
			Swimming	1640.42 yards	00:34:15		44%	02m 05s / 100 yards
			Transition 1		03:32
			Biking	24.85 miles	01:29:15			16.71 mile/hr
			Transition 2		02:13
			Running	6.21 miles	01:15:00		100%	12m 05s min/mile
2006-08-06	Jacksonville Sprint Series #3		Triathlon Sprint	13.25 miles	1h 14m 24s	59%	24%
			Swimming	437.45 yards	00:08:56			02m 02s / 100 yards
			Transition 1		03:30
			Biking	10 miles	00:32:14			18.61 mile/hr
			Transition 2		01:05
			Running	3 miles	00:28:39			09m 33s min/mile
2006-07-08	Super Sprint Triathlon #2		Triathlon Mini Sprint	9.61 miles	54m 45s
			Swimming	200 yards	00:03:49			01m 55s / 100 yards
			Transition 1		03:07
			Biking	7.5 miles	00:29:54			15.05 mile/hr
			Transition 2		00:58
			Running	2 miles	00:16:59			08m 29s min/mile

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