Races

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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2017-09-24	Ironman Chattanooga (draft)	Historical	Triathlon	144.6 miles	12h 26m 50s
			Swimming	4224 yards	00:54:43			01m 18s / 100 yards
			Transition 1		08:14
			Biking	116 miles	06:18:11			18.40 mile/hr
			Transition 2		06:22
			Running	26.2 miles	04:59:17			11m 25s min/mile
2017-09-16	Allendale Triathlon (draft)		Triathlon	20.42 miles	1h 22m 25s	14%
			Swimming	500 meters	00:08:43			01m 44s / 100 meters
			Transition 1		01:34
			Biking	17 miles	00:48:14			21.15 mile/hr
			Transition 2		00:50
			Running	5 kms	00:23:02			04m 37s min/km
2017-06-11	Grand Rapids Triathlon - Half Iron Course (draft)		Triathlon 1/2 Ironman	70.3 miles	5h 48m 08s
			Swimming	2112 yards	00:34:18			01m 37s / 100 yards
			Transition 1		05:11
			Biking	56 miles	03:00:01			18.66 mile/hr
			Transition 2		07:08
			Running	13.1 miles	02:01:28			09m 16s min/mile
2016-08-07	Ironman Boulder (draft)		Triathlon	140.6 miles	12h 29m 07s
			Swimming	4224 yards	01:11:40			01m 42s / 100 yards
			Transition 1		06:22
			Biking	112 miles	06:05:19			18.39 mile/hr
			Transition 2		07:19
			Running	26.2 miles	04:58:27			11m 23s min/mile
2016-07-17	Tri del Sol Triathlon - Olympic Course (draft)		Triathlon	30 miles	2h 23m 47s
			Swimming	1500 meters	00:24:04			01m 36s / 100 meters
			Transition 1		02:49
			Biking	22.8 miles	01:09:29			19.69 mile/hr
			Transition 2		01:24
			Running	6.27 miles	00:46:00			07m 20s min/mile
2016-06-12	Grand Rapids Triathlon - Half Iron Course (draft)		Triathlon	70.3 miles	5h 20m 17s	33%	56%
			Swimming	2112 yards	00:36:06	32%	36%	01m 43s / 100 yards
			Transition 1		05:23
			Biking	56 miles	02:47:47	34%	58%	20.03 mile/hr
			Transition 2		03:09
			Running	13.1 miles	01:47:51	22%	42%	08m 14s min/mile
2015-09-27	Ironman Chattanooga (draft)	Historical	Triathlon	140.6 miles
			Swimming	4224 yards	00:59:55			01m 25s / 100 yards
			Transition 1		07:51
			Biking	112 miles	07:09:38			15.64 mile/hr
			Transition 2		06:56
			Running	26.2 miles	05:02:28			11m 32s min/mile
2015-06-14	Grand Rapids Triathlon - Olympic Course (draft)		Triathlon	32.03 miles	3h 01m 19s	68%	86%
			Swimming	1500 meters	00:26:45		21%	01m 47s / 100 meters
			Transition 1		03:01
			Biking	24.9 miles	01:35:41		96%	15.61 mile/hr
			Transition 2		03:30
			Running	6.2 miles	00:52:19			08m 26s min/mile
2014-09-20	Ironman Maryland (draft)	Historical	Triathlon	140.6 miles
			Swimming	4224 yards	01:29:26			02m 07s / 100 yards
			Transition 1		07:39
			Biking	112 miles	06:13:14			18.00 mile/hr
			Transition 2		05:40
			Running	26.2 miles	05:47:36			13m 16s min/mile
2014-06-29	Challenge Atlantic City (draft)	Historical	Triathlon	140.6 miles	12h 39m	32%	13%
			Swimming	4224 yards	01:27:44			02m 05s / 100 yards
			Transition 1		07:59
			Biking	112 miles	05:52:51			19.04 mile/hr
			Transition 2		07:07
			Running	26.2 miles	05:03:19			11m 35s min/mile
2014-06-08	Grand Rapids Triathlon - Half Iron Course (draft)		Triathlon	70.3 miles	5h 02m 34s		20%
			Swimming	2112 yards	00:37:24			01m 46s / 100 yards
			Transition 1		02:53
			Biking	56 miles	02:39:11			21.11 mile/hr
			Transition 2		02:26
			Running	13.1 miles	01:40:38			07m 41s min/mile
2013-06-09	Grand Rapids Triathlon - Half Iron Course (draft)	Historical	Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2013-05-18	Jenison Triathlon (draft)		Triathlon	21 miles
			Swimming	640 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	28.32 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	4.83 kms	00:00:00			min/km
2013-05-11	Fifth Third River Bank Run - 25K (draft)	Historical	Run	15.53 miles
			Running	25 kms	00:00:00			min/km
2013-01-12	Bone Island Tri - Full Iron Course	Historical	Triathlon Full Ironman	140.6 miles	12h 20m 02s
			Swimming	4224 yards	01:21:32			01m 56s / 100 yards
			Transition 1		01:21
			Biking	112 miles	06:00:50			18.62 mile/hr
			Transition 2		03:07
			Running	26.2 miles	04:53:40			11m 13s min/mile
2012-05-19	Memorial Hermann Ironman Texas	Historical	Triathlon Full Ironman	140.6 miles	11h 38m 29s
			Swimming	4223.97 yards	01:17:48			01m 50s / 100 yards
			Transition 1		06:44
			Biking	112 miles	05:33:28			20.15 mile/hr
			Transition 2		07:19
			Running	26.2 miles	04:33:10			10m 26s min/mile
2011-09-11	Rev3 Cedar Point - Full Rev	Historical	Triathlon Full Ironman	140.6 miles	12h 32m 59s	41%	34%
			Swimming	4223.53 yards	01:25:49			02m 02s / 100 yards
			Transition 1		08:52
			Biking	112 miles	05:55:41			18.89 mile/hr
			Transition 2		04:26
			Running	26.2 miles	04:58:12			11m 23s min/mile
2011-06-26	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	12h 59m 30s
			Swimming	4224 yards	01:17:55			01m 50s / 100 yards
			Transition 1		11:35
			Biking	112 miles	06:26:33			17.38 mile/hr
			Transition 2		04:53
			Running	26.2 miles	04:58:35			11m 24s min/mile
2010-09-12	Ironman Wisconsin	Historical	Triathlon Full Ironman	140.6 miles	14h 42m 03s		77%
			Swimming	4224 yards	01:20:00		52%	01m 53s / 100 yards
			Transition 1		11:14
			Biking	112 miles	07:20:13		88%	15.27 mile/hr
			Transition 2		05:47
			Running	26.2 miles	05:44:52		74%	13m 10s min/mile
2009-08-30	Ironman Louisville	Historical	Triathlon Full Ironman	140.6 miles	14h 04m 51s
			Swimming	4223.53 yards	01:29:13			02m 07s / 100 yards
			Transition 1		05:53
			Biking	112 miles	06:38:24			16.87 mile/hr
			Transition 2		06:45
			Running	26.2 miles	05:44:36			13m 09s min/mile
2009-07-11	Muncie Endurathon (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2111.99 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2009-06-20	Johans Tri-Fest		Triathlon Olympic	31.99 miles	2h 26m 21s		21%
			Swimming	1640.42 yards	00:26:39			01m 37s / 100 yards
			Transition 1		01:39
			Biking	24.85 miles	01:12:48			20.48 mile/hr
			Transition 2		01:20
			Running	6.21 miles	00:43:57			07m 05s min/mile
2009-05-31	Seahorse Triathlon - Olympic (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2009-05-09	Fifth Third River Bank Run - 25K	Historical	Run 25k	15.53 miles	2h 04m 10s
			Running	15.53 miles	00:00:00			min/mile
2009-04-18	Striders Saturday Classic 10 mi (draft)		Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2009-03-29	Fisk Knob Time Trial		Cycle Time Trial	17.3 miles
			Biking	17.3 miles	00:54:19			19.11 mile/hr
2008-12-06	Frolic Bar 5 miler		Run	5 miles	38m	36%
			Running	5 miles	00:38:00			07m 36s min/mile
2008-11-23	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	12h 48m 29s
			Swimming	4223.53 yards	01:24:51			02m 01s / 100 yards
			Transition 1		12:48
			Biking	112 miles	06:15:17			17.91 mile/hr
			Transition 2		03:02
			Running	26.2 miles	04:52:33			11m 10s min/mile
2008-10-19	Grand Rapids Marathon		Run Marathon	26.2 miles		57%
			Running	26.2 miles	04:08:21			09m 29s min/mile
2008-09-27	Dunes Du		Duathlon	23 miles		23%	41%
			Running	5 miles	00:38:41			07m 44s min/mile
			Transition 1		00:00
			Biking	18 miles	00:51:23			21.02 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2008-08-02	Whirlpool Steelhead 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	68.41 miles	4h 58m 51s		53%
			Swimming	2309.71 yards	00:16:43			43s / 100 yards
			Transition 1		02:12
			Biking	54 miles	02:39:37			20.30 mile/hr
			Transition 2		03:22
			Running	13.1 miles	01:56:58			08m 56s min/mile
2008-05-10	Fifth Third River Bank Run - 25K		Run 25k	15.53 miles	2h 12m 22s
			Running	15.53 miles	02:12:22			08m 31s min/mile
2008-04-19	Striders 10 mile with jogger		Run 10 Mile	0 miles	1h 17m 38s
			Running	0 miles	00:00:00			min/mile
2007-09-22	Oklahoma City Redman Triathlon - Full Redman		Triathlon Full Ironman	140.6 miles	13h 13m 52s	40%	53%
			Swimming	4224 yards	01:24:37			02m / 100 yards
			Transition 1		02:56
			Biking	112 miles	06:17:48			17.79 mile/hr
			Transition 2		05:12
			Running	26.2 miles	05:23:18			12m 20s min/mile
2007-09-01	Big Star 15k with Jogger		Run 15k	9.3 miles		40%
			Running	9.3 miles	01:08:00			07m 19s min/mile
2007-08-18	Hudsonville 5k with jogger		Run 5k	3.1 miles		14%
			Running	3.1 miles	00:19:47	14%		06m 23s min/mile
2007-08-04	Whirlpool Steelhead 70.3 Triathlon		Triathlon 1/2 Ironman	70.3 miles	4h 52m 13s	8%	19%
			Swimming	2112 yards	00:35:51			01m 42s / 100 yards
			Transition 1		03:20
			Biking	56 miles	02:33:55			21.83 mile/hr
			Transition 2		02:12
			Running	13.1 miles	01:35:57			07m 19s min/mile
2007-07-08	Grand Haven Y Festival of Races - Half-Ironman		Triathlon 1/2 Ironman	70.3 miles	4h 35m 39s	11%
			Swimming	2111.99 yards	00:00:00			/ 100 yards
			Transition 1		10:04
			Biking	56 miles	02:33:12	26%		21.93 mile/hr
			Transition 2		01:32
			Running	13.1 miles	01:37:54	7%		07m 28s min/mile
2007-07-04	Indy 5k w/ jogger		Run 5k	3.11 miles	20m 08s	20%
			Running	3.11 miles	00:20:08	20%		06m 28s min/mile
2007-06-16	Johans Tri Fest Olympic Distance Triathlon		Triathlon Olympic	31.93 miles	2h 22m 22s	12%	33%
			Swimming	1640.42 yards	00:29:48		44%	01m 49s / 100 yards
			Transition 1		00:44
			Biking	24.8 miles	01:09:54		33%	21.29 mile/hr
			Transition 2		01:06
			Running	6.2 miles	00:40:51		17%	06m 35s min/mile
2007-05-19	Running with the Law		Run 5k	3.11 miles	18m 49s
			Running	3.11 miles	00:18:49			06m 03s min/mile
2007-05-12	Fifth Third River Bank Run		Run 25k	15.5 miles	1h 51m
			Running	15.5 miles	01:51:00			07m 10s min/mile
2007-04-28	Calvin Spring 5k with jogger		Run 5k	0 miles	21m 26s	11%
			Running	0 miles	00:00:00			min/mile
2007-04-21	Striders 10 mile with jogger		Run 10 Mile	10 miles	1h 12m 30s	28%	60%
			Running	10 miles	01:12:30			07m 15s min/mile

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