Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-05-19	Ironman 70.3 Chattanooga	4 new	Triathlon	70.04 miles	7h 32m 41s	69%	69%
			Swimming	1650 yards	00:23:16	57%	59%	01m 25s / 100 yards
			Transition 1		09:25
			Biking	56 miles	03:24:13	62%	63%	16.45 mile/hr
			Transition 2		08:29
			Running	13.1 miles	03:27:18	69%	69%	15m 49s min/mile
2016-09-25	Ironman Chattanooga	Historical	Triathlon	144.6 miles	14h 27m 53s		56%
			Swimming	4224 yards	01:22:09		113%	01m 56s / 100 yards
			Transition 1		05:23
			Biking	116 miles	06:11:32		40%	18.73 mile/hr
			Transition 2		08:03
			Running	26.2 miles	06:40:46		56%	15m 18s min/mile
2016-08-21	Peasantman Steel Distance Aquabike - Full Course (draft)		Aquabike	118.4 miles
			Swimming	4224 yards	00:00:00			/ 100 yards
			Transition		00:00
			Biking	116 miles	00:00:00			0.00 mile/hr
2016-07-10	Musselman Half-Iron Triathlon (draft)		Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2016-05-22	Ironman 70.3 Chattanooga	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 56m 27s	40%	38%
			Swimming	2112 yards	00:37:36	61%	59%	01m 47s / 100 yards
			Transition 1		05:27
			Biking	56 miles	02:59:15	47%	55%	18.74 mile/hr
			Transition 2		06:02
			Running	13.1 miles	02:08:07	40%	38%	09m 47s min/mile
2016-04-24	Seneca7 (draft)		Run	77.7 miles
			Running	77.7 miles	00:00:00			min/mile
2016-02-07	Daytona Beach Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2015-09-20	Preferred Care Rochester Half Marathon		Run	13.1 miles	2h 00m 50s	31%	43%
			Running	13.1 miles	02:00:50	31%	43%	09m 13s min/mile
2015-09-13	Finger Lakes Triathlon - Sprint Course		Triathlon Sprint	16.55 miles	1h 52m 34s	48%	68%
			Swimming	724 meters	00:24:03			03m 19s / 100 meters
			Transition 1		02:49
			Biking	13 miles	00:52:47			14.78 mile/hr
			Transition 2		03:10
			Running	3.1 miles	00:29:45			09m 36s min/mile
2015-07-18	Shoreline Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2015-07-12	Musselman Half-Iron Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 10m	86%	94%
			Swimming	2112 yards	00:43:40			02m 04s / 100 yards
			Transition 1		03:40
			Biking	56 miles	03:31:51			15.86 mile/hr
			Transition 2		06:42
			Running	13.1 miles	02:44:10			12m 32s min/mile
2015-07-11	mini-Mussel Sprint Triathlon		Triathlon Sprint	19.67 miles	1h 40m 56s	38%	78%
			Swimming	750 meters	00:18:19			02m 26s / 100 meters
			Transition 1		02:34
			Biking	16.1 miles	00:49:47			19.40 mile/hr
			Transition 2		02:50
			Running	3.1 miles	00:27:26			08m 51s min/mile
2015-05-31	Canandaigua Classic Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2015-04-19	Seneca7 (draft)		Run	77.7 miles
			Running	77.7 miles	00:00:00			min/mile
2015-01-10	Winter Warier Half Marathon		Run	13.1 miles	2h 09m 20s	38%	45%
			Running	13.1 miles	02:09:20	38%	45%	09m 52s min/mile
2015-01-10	GRTC Freezeroo #1 - Pineway Ponds		Run	5 miles	49m 53s	58%	95%
			Running	5 miles	00:49:53	58%	95%	09m 59s min/mile
2014-08-17	Peasantman Half Steel Distance		Triathlon 1/2 Ironman	72.3 miles	6h 20m 07s	55%	33%
			Swimming	2112 yards	00:46:09	75%	100%	02m 11s / 100 yards
			Transition 1		02:50
			Biking	58 miles	03:29:24	65%	67%	16.62 mile/hr
			Transition 2		00:00
			Running	13.1 miles	01:58:49	42%	33%	09m 04s min/mile
2014-07-13	Musselman Half-Iron Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 14m 13s	46%	46%
			Swimming	2112 yards	00:46:03	493%	52%	02m 11s / 100 yards
			Transition 1		03:31
			Biking	56 miles	03:18:24	536%	58%	16.94 mile/hr
			Transition 2		04:54
			Running	13.1 miles	02:01:21	40%	42%	09m 16s min/mile
2014-06-28	Tupper Lake Tinman Sprint Triathlon		Triathlon Sprint	25.8 miles	2h 27m 30s	42%	36%
			Swimming	1056 yards	00:19:15			01m 49s / 100 yards
			Transition 1		02:28
			Biking	18.6 miles	01:04:00			17.44 mile/hr
			Transition 2		02:47
			Running	6.6 miles	00:58:17			08m 50s min/mile
2013-11-02	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	12h 18m 15s	41%	44%
			Swimming	4156 yards	01:30:05	74%	79%	02m 10s / 100 yards
			Transition 1		08:21
			Biking	112 miles	05:30:09	36%	44%	20.35 mile/hr
			Transition 2		07:06
			Running	26.2 miles	05:02:34	41%	44%	11m 33s min/mile
2013-09-22	Rochester Marathon		Run	26.2 miles	3h 48m 15s	31%	43%
			Running	26.2 miles	03:48:15	31%	43%	08m 43s min/mile
2013-08-18	Peasantman™ Steel Distance Triathlons	Historical	Triathlon Full Ironman	144.8 miles	14h 19m 56s	65%	71%
			Swimming	4224 yards	01:35:47	77%	86%	02m 16s / 100 yards
			Transition 1		04:08
			Biking	116 miles	06:44:34	38%	43%	17.20 mile/hr
			Transition 2		04:53
			Running	26.4 miles	05:50:34	412%	86%	13m 17s min/mile
2013-07-14	Musselman Half-Iron Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 14m 52s	47%	57%
			Swimming	2112 yards	00:46:10			02m 11s / 100 yards
			Transition 1		01:59
			Biking	56 miles	02:58:52		46%	18.78 mile/hr
			Transition 2		02:54
			Running	13.1 miles	02:24:57		62%	11m 04s min/mile
2013-07-13	mini-Mussel Sprint Triathlon		Triathlon	19.67 miles	1h 29m 23s	15%	19%
			Swimming	820 yards	00:14:31		31%	01m 46s / 100 yards
			Transition 1		01:45
			Biking	16.1 miles	00:47:52		20%	20.22 mile/hr
			Transition 2		01:31
			Running	3.1 miles	00:23:44		22%	07m 32s min/mile
2013-06-29	Tupper Lake Tinman Triathlon - Half Iron Course		Triathlon	70.3 miles	5h 30m 44s	35%	277%
			Swimming	2112 yards	00:42:13			02m / 100 yards
			Transition 1		02:52
			Biking	56 miles	02:49:38			19.79 mile/hr
			Transition 2		03:46
			Running	13.1 miles	01:52:18			08m 37s min/mile
2013-05-19	Ironman 70.3 Florida	Historical	Triathlon 1/2 Ironman	70.41 miles	5h 39m 25s	33%	33%
			Swimming	2310 yards	00:48:27	78%	77%	02m 06s / 100 yards
			Transition 1		03:26
			Biking	56 miles	02:42:42	41%	45%	20.65 mile/hr
			Transition 2		04:39
			Running	13.1 miles	02:00:13	33%	33%	09m 11s min/mile
2013-04-28	Flower City Half Marathon		Run Half Marathon	13.1 miles	1h 39m 32s	9%	15%
			Running	13.1 miles	01:39:33	9%	15%	07m 36s min/mile
2013-04-21	Seneca7		Run Other	77.7 miles	12h 06m
			Running	77.7 miles	00:00:00			min/mile
2013-04-21	Seneca7 (draft)		Run	77.7 miles
			Running	77.7 miles	00:00:00			min/mile
2013-04-21	Seneca7 (draft)		Run	77.7 miles
			Running	77.7 miles	00:00:00			min/mile
2013-04-21	Seneca7 (draft)		Run Other	77.7 miles
			Running	77.7 miles	00:00:00			min/mile
2013-02-23	Don Curran Memorial 5K (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2013-01-12	GRTC Freezeroo #3 - Edge of the World Run (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2013-01-01	GRTC Freezeroo #2 - New Year's Day Resolution Run (draft)		Run Other	7.5 miles
			Running	7.5 miles	00:00:00			min/mile
2012-12-08	Freezeroo #1 Pineway Ponds Park		Run 5 Mile	5 miles	44m 21s	71%	88%
			Running	5 miles	00:44:21	71%	88%	08m 52s min/mile
2012-12-01	Jingle Bell Run/Walk		Run 5k	3.11 miles	23m 59s	11%	21%
			Running	3.11 miles	00:23:59	11%	21%	07m 43s min/mile
2012-10-21	Empire State Half Marathon		Run Half Marathon	13.1 miles	1h 46m 52s	15%	22%
			Running	13.1 miles	01:46:52	15%	22%	08m 10s min/mile
2012-09-23	Preferred Care Rochester Half Marathon		Run Half Marathon	13.1 miles	1h 48m 59s	18%	26%
			Running	13.1 miles	01:48:59	18%	26%	08m 19s min/mile
2012-09-09	Finger Lakes Triathlon - Sprint Course		Triathlon Sprint	16.55 miles	1h 26m 17s	8%	18%
			Swimming	791.78 yards	00:16:21			02m 04s / 100 yards
			Transition 1		01:45
			Biking	13 miles	00:41:05			18.99 mile/hr
			Transition 2		01:38
			Running	3.1 miles	00:25:28			08m 13s min/mile
2012-08-18	Rugged Run for Respect		Run	3.11 miles	1h 43m 42s
			Running	5 kms	01:43:42			20m 44s min/km
2012-04-29	Flower City Half Marathon		Run Half Marathon	13.1 miles	1h 44m 52s	18%	26%
			Running	13.1 miles	01:44:52	18%	26%	08m 01s min/mile
2012-03-17	Johnny's Runnin of the Green		Run 5 Mile	5 miles	40m 01s	24%	35%
			Running	5 miles	00:40:01	24%	35%	08m min/mile
2012-02-25	GRTC Freezeroo #6 - Series Finale & Pizza Party		Run 10k	6.21 miles	54m 44s	57%	67%
			Running	6.21 miles	00:54:44	57%	67%	08m 49s min/mile
2012-02-11	GRTC Freezeroo #5 - Valentine's Run		Run Other	8 miles	1h 15m 41s	71%	76%
			Running	8 miles	01:15:41	71%	76%	09m 28s min/mile
2012-01-14	GRTC Freezeroo #3 - Don Curran Memorial		Run 5k	3.11 miles	29m 43s	70%	85%
			Running	3.11 miles	00:29:43			09m 34s min/mile
2012-01-01	GRTC Freezeroo #2 - New Year's Day Resolution Run		Run Other	7.5 miles	1h 03m 22s	43%	270%
			Running	7.5 miles	01:03:22	43%	45%	08m 27s min/mile
2011-12-03	Jingle Bell Run/Walk		Run 5k	3.11 miles	26m 06s	21%	301%
			Running	3.11 miles	00:26:06	203%	41%	08m 23s min/mile
2011-09-11	Finger Lakes Triathlon - Sprint Distance	Historical	Triathlon Sprint	16.64 miles	1h 24m 39s	6%	18%
			Swimming	792 yards	00:16:11	29%	62%	02m 02s / 100 yards
			Transition 1		02:22
			Biking	13 miles	00:40:33	5%	20%	19.24 mile/hr
			Transition 2		01:51
			Running	3.19 miles	00:23:42	8%	18%	07m 26s min/mile
2011-09-03	Crosswinds 5K (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2011-08-14	Sodus Point Triathlon		Triathlon Sprint	16.67 miles	1h 21m 18s	22%	269%
			Swimming	800 yards	00:16:31			02m 04s / 100 yards
			Transition 1		01:28
			Biking	13.1 miles	00:38:37			20.35 mile/hr
			Transition 2		01:01
			Running	3.12 miles	00:23:40			07m 35s min/mile

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