Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-08-19	Ironman Mont-Tremblant	Historical	Triathlon Full Ironman	140.43 miles	14h 31m 36s	71%	76%
			Swimming	4155.73 yards	01:13:58	34%	39%	01m 47s / 100 yards
			Transition 1		13:18
			Biking	111.85 miles	07:35:14	76%	80%	14.74 mile/hr
			Transition 2		07:17
			Running	26.22 miles	05:21:49	71%	76%	12m 16s min/mile
2012-07-01	Mighty Moss Half Iron Triathlon		Triathlon 1/2 Ironman	70.3 miles	6h 11m 23s	65%	76%
			Swimming	2112 yards	00:27:18	37%		01m 17s / 100 yards
			Transition 1		01:37
			Biking	56 miles	03:24:06	81%		16.46 mile/hr
			Transition 2		01:51
			Running	13.1 miles	02:16:33	56%		10m 25s min/mile
2011-08-28	TOBAY Triathlon (draft)	Historical	Triathlon Sprint	12.92 miles
			Swimming	880 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	9.32 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2011-07-10	Ironman 70.3 Rhode Island	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 28m 46s	57%	60%
			Swimming	2112 yards	00:41:28	34%	36%	01m 58s / 100 yards
			Transition 1		03:18
			Biking	56 miles	03:40:17	68%	71%	15.25 mile/hr
			Transition 2		02:25
			Running	13.1 miles	02:01:18	57%	60%	09m 16s min/mile
2011-06-11	RJA Memorial Mighty Montauk Triathlon		Triathlon Olympic	27.21 miles	2h 33m 29s	28%	35%
			Swimming	1760 yards	00:36:06			02m 03s / 100 yards
			Transition 1		02:38
			Biking	20 miles	01:06:27			18.06 mile/hr
			Transition 2		00:53
			Running	6.21 miles	00:47:27			07m 38s min/mile
2010-09-25	Great Cow Harbor 10-Kilometer Run (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2010-08-29	Runner's Edge TOBAY Triathlon (draft)		Triathlon Sprint	13.02 miles
			Swimming	1093.61 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	9.3 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2010-06-20	14th Annual Long Island Gold Coast Triathlon & Relay		Triathlon	15.61 miles	1h 18m 49s	15%	20%
			Swimming	880 yards	00:16:40	28%	31%	01m 53s / 100 yards
			Transition 1		01:11
			Biking	12 miles	00:39:46	41%	47%	18.11 mile/hr
			Transition 2		00:52
			Running	3.11 miles	00:20:18	6%	5%	06m 32s min/mile
2010-06-12	Robert J. Aaron Memorial Mighty Montauk Triathlon		Triathlon Olympic	29.21 miles	2h 28m 26s	28%	32%
			Swimming	1759.62 yards	00:32:12	44%		01m 50s / 100 yards
			Transition 1		02:45
			Biking	22 miles	01:05:00	49%		20.31 mile/hr
			Transition 2		00:51
			Running	6.21 miles	00:47:41	15%		07m 41s min/mile
2010-05-02	Long Island Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-09-13	Mighty Hamptons Triathlon (draft)		Triathlon Olympic	30.73 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	23.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6 miles	00:00:00			min/mile
2009-08-30	Runner's Edge TOBAY Triathlon	Historical	Triathlon Sprint	13.02 miles	1h 19m 04s	13%	25%
			Swimming	1093.61 yards	00:21:37	2%	33%	01m 59s / 100 yards
			Transition 1		02:35
			Biking	9.3 miles	00:32:06	26%	45%	17.38 mile/hr
			Transition 2		01:45
			Running	3.1 miles	00:21:04	6%	13%	06m 48s min/mile
2009-07-12	Ironman 70.3 Rhode Island	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 03m 22s	69%
			Swimming	2112 yards	00:37:26	80%		01m 46s / 100 yards
			Transition 1		02:48
			Biking	56 miles	03:16:34	97%		17.09 mile/hr
			Transition 2		03:03
			Running	13.1 miles	02:03:00	69%		09m 23s min/mile
2009-06-21	Long Island Gold Coast Triathlon (draft)	Historical	Triathlon Sprint	15.5 miles
			Swimming	874.89 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2009-05-03	Long Island Half Marathon		Run Half Marathon	13.1 miles	1h 34m 25s	5%	70%
			Running	13.1 miles	01:34:25	5%	8%	07m 13s min/mile
2008-09-20	Great Cow Harbor 10-Kilometer Run (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2008-09-14	Mighty Hamptons Triathlon	Historical	Triathlon Olympic	30.93 miles	2h 43m 37s	27%
			Swimming	1640.42 yards	00:33:56	26%		02m 04s / 100 yards
			Transition 1		02:20
			Biking	23.8 miles	01:17:47	48%		18.36 mile/hr
			Transition 2		03:41
			Running	6.2 miles	00:45:55	13%		07m 25s min/mile
2008-08-24	Runner's Edge TOBAY Triathlon		Triathlon Sprint	13.02 miles	1h 17m 53s	13%	22%
			Swimming	1093.61 yards	00:20:44	17%	24%	01m 54s / 100 yards
			Transition 1		03:32
			Biking	9.3 miles	00:31:32	27%	45%	17.70 mile/hr
			Transition 2		00:56
			Running	3.1 miles	00:21:10	7%	12%	06m 50s min/mile
2008-06-15	Long Island Gold Coast Triathlon	Historical	Triathlon Sprint	15.5 miles	1h 17m 52s	19%	24%
			Swimming	874.89 yards	00:16:04	21%		01m 50s / 100 yards
			Transition 1		01:53
			Biking	12 miles	00:38:50	45%		18.54 mile/hr
			Transition 2		01:02
			Running	3 miles	00:20:02	11%		06m 41s min/mile
2008-05-24	Ironclad Triathlon	Historical	Triathlon Sprint	17.2 miles	1h 35m 42s	40%	58%
			Swimming	880 yards	00:20:45			02m 22s / 100 yards
			Transition 1		02:34
			Biking	13.5 miles	00:47:05			17.20 mile/hr
			Transition 2		01:00
			Running	3.2 miles	00:24:16			07m 35s min/mile
2008-05-04	Long Island Half Marathon		Run Half Marathon	13.16 miles	1h 43m 45s	13%	26%
			Running	13.16 miles	01:43:45	13%	26%	07m 53s min/mile
2008-03-08	Kings Park 15k		Run	9.32 miles	1h 17m 57s	38%	62%
			Running	9.32 miles	01:17:57	38%	62%	08m 22s min/mile
2007-08-19	Vytra TOBAY Triathlon		Triathlon Sprint	13.05 miles	1h 25m 38s	27%	46%
			Swimming	1093.61 yards	00:24:20			02m 14s / 100 yards
			Transition 1		03:25
			Biking	9.32 miles	00:34:25			16.25 mile/hr
			Transition 2		01:09
			Running	3.11 miles	00:22:22			07m 11s min/mile
2007-06-17	Long Island Gold Coast Triathlon		Triathlon Sprint	15.6 miles	1h 31m 30s	62%	75%
			Swimming	874.89 yards	00:17:59			02m 04s / 100 yards
			Transition 1		02:49
			Biking	12 miles	00:48:52			14.73 mile/hr
			Transition 2		01:12
			Running	3.1 miles	00:20:38			06m 40s min/mile
2007-05-06	Long Island Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 52m 53s	26%	37%
			Running	13.1 miles	01:52:53	26%	37%	08m 37s min/mile
2007-04-22	Mini Mighty Man Triathlon	Historical	Triathlon Mini Sprint	8.25 miles	47m 01s	33%
			Swimming	437.45 yards	00:08:56	45%		02m 02s / 100 yards
			Transition 1		02:28
			Biking	6 miles	00:19:51	62%		18.14 mile/hr
			Transition 2		00:38
			Running	2 miles	00:15:10	21%		07m 35s min/mile
2007-02-10	Long Beach Snow Flake 4 Mile Race		Run 4 Mile	4 miles		17%	27%
			Running	4 miles	00:31:00			07m 45s min/mile
2006-09-16	Cow Harbor 10K		Run 10k	6.21 miles		27%	43%
			Running	6.21 miles	00:51:41	27%	43%	08m 19s min/mile
2006-09-04	Labor Day Five Mile Run		Run 5 Mile	5 miles		32%	83%
			Running	5 miles	00:39:15			07m 51s min/mile

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