Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2007-03-25	Around the Bay 30k		Run 30k	30 kms	3h 02m 50s	66%	53%
			Running	30 kms	03:02:50	6%	53%	06m 05s min/km
2007-01-28	Hypothermic Half Marathon		Run Half Marathon	21.1 kms	2h 13m 30s
			Running	21.1 kms	00:00:00			min/km
2006-10-29	Rattle Me Bones		Run 10k	10 kms	59m 34s	64%	66%
			Running	10 kms	00:59:34	7%	585%	05m 58s min/km
2006-09-24	Scotiabank Toronto Waterfront Marathon - Half Marathon		Run Half Marathon	21.08 kms	2h 14m 26s	57%	66%
			Running	21.08 kms	02:14:26	57%	66%	06m 23s min/km
2006-08-07	Loon Lake All-Rounder		Adventure	0 s	1h 30m
2006-07-23	Ironman USA Lake Placid	Historical	Triathlon Full Ironman	226.27 kms	14h 57m 45s
			Swimming	3862.43 meters	01:03:00			01m 38s / 100 meters
			Transition 1		00:00
			Biking	180.25 kms	07:45:00			23.26 km/hr
			Transition 2		00:00
			Running	42.16 kms	05:50:00			08m 18s min/km
2006-07-02	Wolfe Island Classic		Run 10k	10 kms	1h 02m
			Running	10 kms	00:00:00			min/km
2006-06-25	Smith Falls Classic Triathlon	Historical	Triathlon Sprint	25.5 kms	1h 16m
			Swimming	500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	20 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2006-06-17	Ottawa Riverkeeper Triathlon - Olympic		Triathlon Olympic	51.5 kms	2h 45m
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2006-06-11	Lake Placid Half Marathon		Run Half Marathon	21.08 kms	2h 07m
			Running	21.08 kms	00:00:00			min/km
2006-05-27	Cabot Trail Relay Race (Leg 4)		Run	20.01 kms	2h 06m
			Running	20.01 kms	00:00:00			min/km
2006-05-20	Ottawa Early Bird Sprint Triathlon		Triathlon	29.1 kms	1h 31m
			Swimming	500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	23.8 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	4.8 kms	00:00:00			min/km
2006-03-26	Around the Bay 30k		Run 30k	30 kms	3h 13m
			Running	30 kms	03:13:00			06m 26s min/km
2005-10-23	Rattle Me Bones		Run 10k	10 kms	52m 15s
			Running	10 kms	00:00:00			min/km