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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2016-10-09	Ironman Louisville	Historical	Triathlon	140.59 miles	11h 47m 45s
			Swimming	4200 yards	01:11:35			01m 42s / 100 yards
			Transition 1		11:23
			Biking	112 miles	06:12:30			18.04 mile/hr
			Transition 2		14:30
			Running	26.2 miles	03:57:39			09m 04s min/mile
2016-08-14	USA Triathlon Age Group Nationals Sprint (draft)		Triathlon Sprint	16 miles
			Swimming	750 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	20 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2015-09-13	Harvest Moon Long Course Triathlon (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2015-08-30	My Way or the Tri Way - Triathlon (draft)		Triathlon Sprint	16 miles
			Swimming	750 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	20 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2015-07-25	Rocky Mountain State Games Triathlon		Triathlon	13.92 miles	06m 52s	5%	6%
			Swimming	820 yards	00:15:26		6%	01m 53s / 100 yards
			Transition 1		00:56
			Biking	10.2 miles	00:28:07	5%	6%	21.77 mile/hr
			Transition 2		00:51
			Running	3.25 miles	00:21:07	3%	12%	06m 30s min/mile
2015-06-13	Ironman 70.3 Boulder		Triathlon	70.3 miles	5h 06m 32s	9%	12%
			Swimming	2112 yards	00:39:12	33%	48%	01m 52s / 100 yards
			Transition 1		02:31
			Biking	56 miles	02:36:37	16%	27%	21.45 mile/hr
			Transition 2		04:23
			Running	13.1 miles	01:43:49		7%	07m 55s min/mile
2015-06-06	Highlands Ranch Tuneup Tri		Triathlon	15.83 miles	1h 02m 53s	3%	7%
			Swimming	500 yards	00:08:26	20%	21%	01m 41s / 100 yards
			Transition 1		00:22
			Biking	12.5 miles	00:34:15	3%	10%	21.90 mile/hr
			Transition 2		00:31
			Running	3.05 miles	00:18:34	2%	3%	06m 05s min/mile
2015-04-25	James O'Rourke Memorial Triathlon		Triathlon	17.38 miles	1h 06m 54s	3%	10%
			Swimming	500 yards	00:08:36		60%	01m 43s / 100 yards
			Transition 1		00:55
			Biking	14 miles	00:37:48		20%	22.22 mile/hr
			Transition 2		00:30
			Running	3.1 miles	00:18:54	3%	10%	06m 06s min/mile
2014-09-20	Oktoberfest 5k		Run	3.1 miles	19m 30s	2%	5%
			Running	3.1 miles	00:19:30	2%	5%	06m 17s min/mile
2014-09-14	Bear It All Off Road Triathlon	Historical	Triathlon	15.62 miles	1h 42m 07s	10%	11%
			Swimming	1000 meters	00:19:05			01m 55s / 100 meters
			Transition 1		01:16
			Biking	11 miles	00:49:49			13.25 mile/hr
			Transition 2		01:33
			Running	4 miles	00:29:21			07m 20s min/mile
2014-08-03	Ironman Boulder	Historical	Triathlon	140.6 miles	15h 01m 29s	64%	59%
			Swimming	4224 yards	01:25:55	54%	51%	02m 02s / 100 yards
			Transition 1		11:17
			Biking	112 miles	06:23:59	48%	49%	17.50 mile/hr
			Transition 2		16:03
			Running	26.2 miles	06:44:15	64%	59%	15m 26s min/mile
2014-06-07	Tune Up Triathlon		Triathlon	15.98 miles	1h 05m 06s	4%	6%
			Swimming	500 yards	00:08:34		24%	01m 43s / 100 yards
			Transition 1		00:23
			Biking	12.6 miles	00:35:22		15%	21.38 mile/hr
			Transition 2		00:25
			Running	3.1 miles	00:19:34		3%	06m 19s min/mile
2013-08-24	XTERRA Buffalo Creek		Triathlon	27.93 miles	3h 02m 33s	28%	30%
			Swimming	1640 yards	00:34:53	60%	49%	02m 08s / 100 yards
			Transition 1		02:11
			Biking	22 miles	01:50:25	34%	30%	11.91 mile/hr
			Transition 2		00:49
			Running	5 miles	00:34:19	13%	8%	06m 55s min/mile
2013-08-10	XTERRA Lory Triathlon		Triathlon	17.67 miles	1h 59m 12s	20%	38%
			Swimming	880 yards	00:16:03	51%	44%	01m 49s / 100 yards
			Transition 1		01:48
			Biking	12.2 miles	00:57:10	17%	29%	12.63 mile/hr
			Transition 2		00:46
			Running	4.97 miles	00:43:28	21%	29%	08m 48s min/mile
2013-07-20	XTERRA Mountain Championship		Triathlon	22.31 miles	3h 15m 35s		61%
			Swimming	1760 yards	00:32:12		82%	01m 50s / 100 yards
			Transition 1		00:00
			Biking	15.53 miles	01:50:59		71%	8.41 mile/hr
			Transition 2		00:00
			Running	5.78 miles	00:52:24		39%	09m 09s min/mile
2013-06-08	Tune Up Triathlon		Triathlon	15.98 miles	1h 09m 01s	6%	8%
			Swimming	500 yards	00:09:18	30%	23%	01m 52s / 100 yards
			Transition 1		00:26
			Biking	12.6 miles	00:37:02	11%	23%	20.10 mile/hr
			Transition 2		00:27
			Running	3.1 miles	00:20:53	2%	8%	06m 34s min/mile
2012-11-18	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	14h 32m 58s
			Swimming	4224 yards	01:26:14			02m 02s / 100 yards
			Transition 1		15:35
			Biking	112 miles	07:13:37			15.50 mile/hr
			Transition 2		10:01
			Running	26.2 miles	05:27:31			12m 30s min/mile
2012-09-09	Harvest Moon Long Course Triathlon		Triathlon 1/2 Ironman	70.3 miles	7h 01m 26s
			Swimming	2112 yards	00:42:27			02m 01s / 100 yards
			Transition 1		03:51
			Biking	56 miles	03:06:00			18.06 mile/hr
			Transition 2		02:17
			Running	13.1 miles	03:06:54			14m 16s min/mile
2011-09-11	Harvest Moon Long Course Triathlon		Triathlon 1/2 Ironman	70.3 miles	5h 46m 23s	33%	46%
			Swimming	2112 yards	00:44:30	88%		02m 07s / 100 yards
			Transition 1		03:38
			Biking	56 miles	03:02:15		69%	18.44 mile/hr
			Transition 2		02:23
			Running	13.1 miles	01:53:39	15%	21%	08m 41s min/mile
2011-07-16	XTERRA Beaver Creek (Sport)		Triathlon Sprint	12.5 miles	1h 58m 51s	17%	44%
			Swimming	874.89 yards	00:15:10		56%	01m 44s / 100 yards
			Transition 1		02:45
			Biking	9 miles	01:13:18	22%	56%	7.37 mile/hr
			Transition 2		01:57
			Running	3 miles	00:25:41	5%	22%	08m 34s min/mile
2011-06-04	HRCA Tune Up Sprint Triathalon	Historical	Triathlon Sprint	15.98 miles	1h 11m 30s	9%	32%
			Swimming	500 yards	00:10:39			02m 08s / 100 yards
			Transition 1		00:33
			Biking	12.6 miles	00:39:33		47%	19.12 mile/hr
			Transition 2		00:32
			Running	3.1 miles	00:20:11	2%	11%	06m 31s min/mile
2011-04-09	Heritage/Adventure 5K		Run 5k	3.11 miles	21m 14s	3%	7%
			Running	3.11 miles	00:21:14	3%	7%	06m 50s min/mile
2010-09-26	Boulder Sunset Olympic Triathlon		Triathlon Olympic	30.73 miles	2h 43m 02s	25%	73%
			Swimming	1640.42 yards	00:34:36	9%	100%	02m 07s / 100 yards
			Transition 1		01:39
			Biking	23.6 miles	01:13:36		91%	19.24 mile/hr
			Transition 2		00:37
			Running	6.2 miles	00:52:36		27%	08m 29s min/mile
2010-09-18	Oktoberfest 5k/100 yard Dash		Run 5k	3.11 miles	20m 24s	3%	10%
			Running	3.11 miles	00:20:24	3%	10%	06m 34s min/mile
2010-06-26	Loveland Lake To Lake	Historical	Triathlon Olympic	37.14 miles	2h 52m 50s	29%	42%
			Swimming	1640.42 yards	00:36:10	70%		02m 12s / 100 yards
			Transition 1		01:15
			Biking	30 miles	01:31:59	43%		19.57 mile/hr
			Transition 2		00:57
			Running	6.21 miles	00:42:28	7%		06m 50s min/mile
2010-06-05	HRCA Tune Up Sprint Triathalon		Triathlon Sprint	15.98 miles	1h 13m 47s	13%	29%
			Swimming	500 yards	00:11:49			02m 22s / 100 yards
			Transition 1		00:51
			Biking	12.6 miles	00:40:08	20%	38%	18.84 mile/hr
			Transition 2		00:35
			Running	3.1 miles	00:20:26	2%	19%	06m 35s min/mile
2009-12-13	Arthritis Foundation Jingle Bell 5k		Run 5k	3.11 miles	20m 05s	2%	7%
			Running	3.11 miles	00:20:05	2%	7%	06m 28s min/mile
2009-11-26	Highlands Ranch Turkey Day 5k		Run 5k	3.11 miles	20m 17s	3%	5%
			Running	3.11 miles	00:20:17	3%	5%	06m 31s min/mile
2009-09-13	Fall Frenzy Duathlon		Duathlon	17.55 miles	1h 21m 48s	8%	50%
			Running	3.3 miles	00:21:59	8%		06m 40s min/mile
			Transition 1		01:02
			Biking	11.2 miles	00:36:55	23%		18.20 mile/hr
			Transition 2		00:54
			Running	3.05 miles	00:20:59	8%		06m 53s min/mile
2009-08-23	Castle Rock Fling		Run 5k	3.11 miles		1%
			Running	3.11 miles	00:00:00			min/mile
2009-05-09	South Suburban Highline Canal Run		Run 10k	6.21 miles	42m 58s	2%	3%
			Running	6.21 miles	00:42:58	2%	3%	06m 55s min/mile
2009-03-21	St. Patrick's Day 5K Run/Walk		Run 5k	3.11 miles	20m 15s	3%	6%
			Running	3.11 miles	00:20:15	3%	6%	06m 31s min/mile
2009-01-18	P. F. Chang's Rock 'N' Roll Arizona Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 32m 13s	1%	3%
			Running	13.1 miles	01:32:13	1%	3%	07m 02s min/mile
2008-09-06	Oktoberfest Sprint Triathlon		Triathlon Sprint	16.31 miles	1h 16m 14s	22%	27%
			Swimming	800 meters	00:14:21	37%	40%	01m 47s / 100 meters
			Transition 1		01:57
			Biking	12.7 miles	00:38:31	36%	47%	19.78 mile/hr
			Transition 2		00:59
			Running	3.11 miles	00:20:27	14%	27%	06m 35s min/mile
2008-07-24	Colorado Police & Fire Games 5k XC		Run 3 Mile	3.03 miles	20m 29s	4%
			Running	3.03 miles	00:20:29			06m 46s min/mile
2008-07-12	Cabbage Head Duathlon		Duathlon	24.1 miles	1h 36m 18s	29%	52%
			Running	2.95 miles	00:20:00	260%		06m 47s min/mile
			Transition 1		00:30
			Biking	18.2 miles	00:55:35	48%		19.65 mile/hr
			Transition 2		00:43
			Running	2.95 miles	00:19:33	12%		06m 38s min/mile
2008-06-07	HRCA Tune Up Sprint Triathalon		Triathlon Sprint	16.08 miles	1h 15m 49s	14%	24%
			Swimming	500 yards	00:10:18	27%		02m 04s / 100 yards
			Transition 1		02:02
			Biking	12.7 miles	00:42:10	19%		18.07 mile/hr
			Transition 2		00:39
			Running	3.1 miles	00:20:40	4%		06m 40s min/mile
2008-05-18	Airlife Memorial 5k/10k		Run 5k	3.1 miles	20m 04s	2%	8%
			Running	3.1 miles	00:20:04	2%	8%	06m 28s min/mile
2008-04-06	Platte River Half Marathon		Run Half Marathon	13.1 miles	1h 35m 11s	12%	27%
			Running	13.1 miles	01:35:11	12%	27%	07m 16s min/mile
2008-03-08	San Diego Resolution Run 15k		Run 15k	9.32 miles	1h 07m 49s	8%	14%
			Running	9.32 miles	01:07:49	7%	14%	07m 17s min/mile
2008-02-16	Chilly Cheeks Duathlon #3		Biathlon (run/bike)	14.9 miles	1h 05m 28s	30%	45%
			Running	4 miles	00:28:15	16%		07m 04s min/mile
			Transition		02:10
			Biking	10.9 miles	00:35:03	61%		18.66 mile/hr
2007-09-16	Crescent Moon Sprint Triathlon		Triathlon Sprint	16.48 miles	1h 25m 46s	8%	7%
			Swimming	750 meters	00:17:59	24%		02m 24s / 100 meters
			Transition 1		02:01
			Biking	12.9 miles	00:43:12	24%		17.92 mile/hr
			Transition 2		00:59
			Running	3.11 miles	00:21:38	2%		06m 58s min/mile
2007-09-09	Fall Frenzy Triathlon (RELAY)		Triathlon Sprint	16.38 miles	1h 19m 05s	29%	29%
			Swimming	500 yards	00:09:12		43%	01m 50s / 100 yards
			Transition 1		03:02
			Biking	13 miles	00:46:55		86%	16.63 mile/hr
			Transition 2		00:33
			Running	3.1 miles	00:19:30		14%	06m 17s min/mile
2007-08-11	Splash-Mash-Dash Sprint Triathlon		Triathlon Sprint	17.05 miles	1h 29m 16s	11%	14%
			Swimming	800 meters	00:17:19			02m 10s / 100 meters
			Transition 1		02:00
			Biking	13 miles	00:43:10			18.07 mile/hr
			Transition 2		00:59
			Running	3.55 miles	00:25:46	4%		07m 16s min/mile
2007-07-24	Dip and Dash #6		Biathlon (swim/run)	3.58 miles	40m 14s	5%	60%
			Swimming	750 meters	00:15:21	14%		02m 03s / 100 meters
			Transition		01:35
			Running	3.11 miles	00:23:19	3%		07m 30s min/mile
2007-07-04	Highlands Ranch Independence 11k		Run Other	5.85 miles	41m 55s	4%	5%
			Running	5.85 miles	00:41:55	4%	5%	07m 10s min/mile
2007-06-02	HRCA Tune Up Sprint Triathalon		Triathlon Sprint	16.11 miles	1h 16m 06s	13%	14%
			Swimming	500 meters	00:10:21			02m 04s / 100 meters
			Transition 1		02:17
			Biking	12.7 miles	00:41:41			18.28 mile/hr
			Transition 2		00:54
			Running	3.1 miles	00:20:50	3%		06m 43s min/mile
2007-04-21	HRCA Heritage/Adventure Run 5k/10k		Run 10k	6.2 miles	49m 17s	7%	13%
			Running	6.2 miles	00:49:17	7%	13%	07m 57s min/mile
2006-08-12	Splash-Mash-Dash Sprint Triathlon		Triathlon Sprint	16.99 miles	1h 39m 35s	40%	46%
			Swimming	800 yards	00:19:58	78%	79%	02m 30s / 100 yards
			Transition 1		03:01
			Biking	13 miles	00:47:19	58%	56%	16.48 mile/hr
			Transition 2		01:04
			Running	3.54 miles	00:28:16	20%	22%	07m 59s min/mile

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