Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-03-23	Cooper Sprint Triathlon		Triathlon Sprint	15.33 miles	27m 43s	79%	71%
			Swimming	382.76 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:27:43			08m 55s min/mile
2012-08-26	Tri-Rock Triathlon		Triathlon Sprint	15.49 miles	1h 20m 27s		42%
			Swimming	328.08 yards	00:05:39		25%	01m 43s / 100 yards
			Transition 1		01:06
			Biking	12.4 miles	00:40:03		67%	18.58 mile/hr
			Transition 2		01:05
			Running	2.9 miles	00:33:34		75%	11m 34s min/mile
2012-07-15	Disco Triathlon - Sprint Course		Triathlon Sprint	21.02 miles	1h 52m 01s	84%	76%
			Swimming	546.81 yards	00:06:52	72%	53%	01m 16s / 100 yards
			Transition 1		02:48
			Biking	17.6 miles	01:03:30	82%	82%	16.63 mile/hr
			Transition 2		01:18
			Running	3.11 miles	00:37:31	93%	76%	12m 04s min/mile
2012-06-13	Freewheel Day 4 - Watonga to Guthrie (draft)		Cycle Tour	71 miles
			Biking	71 miles	00:00:00			0.00 mile/hr
2012-06-12	Freewheel Day 3 - Anadarko to Watonga (draft)		Cycle Tour	72 miles
			Biking	72 miles	00:00:00			0.00 mile/hr
2012-06-11	Freewheel Day 2 - Elgin to Anadarko (draft)		Cycle Tour	61 miles
			Biking	61 miles	00:00:00			0.00 mile/hr
2012-06-10	Freewheel Day 1 Frederick to Elgin		Cycle Tour	75 miles	06m
			Biking	75 miles	05:00:00			15.00 mile/hr
2012-06-09	Freewheel Day 0 - Frederick to Red River Loop		Cycle Tour	36 miles	2h 20m
			Biking	36 miles	02:20:00			15.43 mile/hr
2011-11-24	North Texas Turkey Trot		Run 5k	3.11 miles		31%	34%
			Running	3.11 miles	00:27:09	31%	34%	08m 44s min/mile
2011-11-19	Denton Turkey Roll - 65 Mile		Cycle Tour	65 miles	4h 15m 20s
			Biking	65 miles	04:15:20			15.27 mile/hr
2011-11-12	American Heroes 10k		Run 10k	6.21 miles	1h 00m 36s	74%	75%
			Running	6.21 miles	01:00:36	74%	75%	09m 46s min/mile
2011-10-30	Monster Triathlon – Keller		Triathlon Sprint	15.29 miles	1h 24m 22s	53%	42%
			Swimming	328.08 yards	00:06:12	25%	17%	01m 53s / 100 yards
			Transition 1		03:11
			Biking	12 miles	00:41:36	64%	50%	17.31 mile/hr
			Transition 2		01:58
			Running	3.1 miles	00:31:24	73%	54%	10m 08s min/mile
2011-10-29	Gary Burns Fun Run		Run 5k	3.11 miles	30m 01s	35%	45%
			Running	3.11 miles	00:30:01	35%	45%	09m 39s min/mile
2011-10-08	Edmond Run		Run 5k	3.11 miles	34m 30s
			Running	3.11 miles	00:34:30			11m 05s min/mile
2010-08-28	Hotter'n Hell 100		Cycle Century	102 miles	6h 01m
			Biking	102 miles	06:01:00			16.95 mile/hr
2010-08-08	Memorial Hermann Bridgeland Triathlon	Historical	Triathlon Sprint	17.81 miles	1h 44m 02s		55%
			Swimming	547 yards	00:12:37		55%	02m 19s / 100 yards
			Transition 1		02:91
			Biking	14 miles	00:43:31		45%	19.30 mile/hr
			Transition 2		02:13
			Running	3.5 miles	00:43:39		64%	12m 28s min/mile
2010-07-10	Iron Brothers Super Sprint Triathlon (Sat)		Triathlon Sprint	13.25 miles	1h 06m 35s	55%	25%
			Swimming	437.45 yards	00:08:57		25%	02m 03s / 100 yards
			Transition 1		02:01
			Biking	11 miles	00:33:01		50%	19.99 mile/hr
			Transition 2		01:22
			Running	2 miles	00:21:12		25%	10m 36s min/mile
2010-06-19	Denison Dash		Triathlon Sprint	17.49 miles	1h 41m 53s		71%
			Swimming	328.08 yards	00:06:01		21%	01m 50s / 100 yards
			Transition 1		02:02
			Biking	13.8 miles	00:46:48		64%	17.69 mile/hr
			Transition 2		02:10
			Running	3.5 miles	00:44:52		79%	12m 49s min/mile
2010-06-12	OCCC Super Sprint Triathlon		Triathlon Sprint	15.91 miles	1h 31m 06s	76%	65%
			Swimming	546.81 yards	00:11:10	51%	35%	02m 02s / 100 yards
			Transition 1		01:59
			Biking	12.5 miles	00:43:11	65%	59%	17.37 mile/hr
			Transition 2		01:39
			Running	3.1 miles	00:33:06	87%	71%	10m 41s min/mile
2010-05-16	Classic Rock Rotary Sprint Triathlon		Triathlon Sprint	15.69 miles	1h 28m 26s		55%
			Swimming	328 yards	00:06:46		27%	02m 04s / 100 yards
			Transition 1		01:34
			Biking	12.4 miles	00:43:16		64%	17.20 mile/hr
			Transition 2		01:49
			Running	3.1 miles	00:34:58		64%	11m 17s min/mile
2010-04-24	Lone Star Triathlon Festival		Triathlon Olympic	31.99 miles	2h 52m 52s		99%
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	01:29:22		95%	16.68 mile/hr
			Transition 2		02:47
			Running	6.21 miles	01:20:44		99%	13m min/mile
2010-04-11	Gateway To the Bay Triathlon		Triathlon Olympic	31.98 miles	4h 04m 16s		100%
			Swimming	1640.42 yards	00:56:55			03m 28s / 100 yards
			Transition 1		04:03
			Biking	24.85 miles	01:36:47			15.41 mile/hr
			Transition 2		03:07
			Running	6.2 miles	01:23:22			13m 27s min/mile
2010-03-14	St. Patrick's Day Sprint Triathlon	Historical	Triathlon Sprint	15.3 miles
			Swimming	328.08 yards	00:06:59			02m 08s / 100 yards
			Transition 1		02:07
			Biking	12 miles	00:46:19			15.55 mile/hr
			Transition 2		03:07
			Running	3.11 miles	00:38:14			12m 17s min/mile
2009-10-11	Toyota U.S. Open Triathlon Olympic	Historical	Triathlon Olympic	31.99 miles	4h 09m 52s	98%	100%
			Swimming	1640.42 yards	00:49:11	99%	100%	02m / 100 yards
			Transition 1		05:50
			Biking	24.85 miles	01:58:52	101%	100%	12.54 mile/hr
			Transition 2		04:23
			Running	6.21 miles	01:11:38	98%	73%	11m 32s min/mile
2009-09-20	Splash and Dash Stonebridge Aquathlon and OWS Races		Aquathlon	6.69 miles	51m 31s	90%	67%
			Running	0 miles	00:00:00			min/mile
			Transition 1		01:51
			Swimming	820.21 yards	00:18:29		100%	02m 15s / 100 yards
			Transition 2		00:00
			Running	3.11 miles	00:31:10		67%	10m 01s min/mile
2009-09-07	Blackland Triathlon	Historical	Triathlon Sprint	18.29 miles	1h 41m		65%
			Swimming	330.63 yards	00:06:34		47%	01m 59s / 100 yards
			Transition 1		02:21
			Biking	15 miles	00:52:31		82%	17.14 mile/hr
			Transition 2		01:56
			Running	3.1 miles	00:37:37		59%	12m 08s min/mile
2009-08-23	Tri The Rock Triathlon		Triathlon Mini Sprint	17.07 miles	1h 27m 06s	58%	57%
			Swimming	300 yards	00:05:44	35%	43%	01m 55s / 100 yards
			Transition 1		01:29
			Biking	14 miles	00:49:31	53%	61%	16.96 mile/hr
			Transition 2		01:57
			Running	2.9 miles	00:28:23	73%	65%	09m 47s min/mile
2009-07-19	Katy Flatlands Century Bike Ride	Historical	Cycle Century	100 miles	7h 20m
			Biking	100 miles	07:00:00			14.29 mile/hr
2009-07-12	Iron Brothers Super Sprint Triathlon	Historical	Triathlon Mini Sprint	13.25 miles	1h 11m 31s	68%	43%
			Swimming	410 meters	00:12:31	69%	71%	03m 03s / 100 meters
			Transition 1		01:41
			Biking	11 miles	00:34:48	55%	50%	18.97 mile/hr
			Transition 2		01:42
			Running	2 miles	00:20:46	82%	64%	10m 23s min/mile
2009-07-05	Playtri Sprint Triathlon	Historical	Triathlon Sprint	15.42 miles	1h 35m 54s	86%	94%
			Swimming	546.81 yards	00:15:17		81%	02m 48s / 100 yards
			Transition 1		01:31
			Biking	12 miles	00:41:40		81%	17.28 mile/hr
			Transition 2		01:55
			Running	3.11 miles	00:35:30		94%	11m 25s min/mile
2009-07-04	Playtri Festival - Kiefer Swim Races		Swim Other	0.47 miles	10h 30m	100%	100%
			Swimming	750 meters	00:18:11			02m 25s / 100 meters
2009-06-13	Metroplex Sprint Triathlon		Triathlon Sprint	13.25 miles	1h 16m 01s	85%	71%
			Swimming	437.45 yards	00:12:01		75%	02m 45s / 100 yards
			Transition 1		02:47
			Biking	11 miles	00:37:00		54%	17.84 mile/hr
			Transition 2		01:31
			Running	2 miles	00:23:10		79%	11m 35s min/mile
2009-06-06	Mesquite Rodeo Bike Ride		Cycle Other	65 miles	4h 03m
			Biking	65 miles	04:03:00			16.05 mile/hr
2009-05-17	Classic Rock Rotary Sprint Triathlon		Triathlon Mini Sprint	17.07 miles	1h 39m 33s	84%	77%
			Swimming	300 yards	00:06:35	63%	77%	02m 11s / 100 yards
			Transition 1		02:22
			Biking	14 miles	00:55:20	80%	85%	15.18 mile/hr
			Transition 2		01:14
			Running	2.9 miles	00:34:00	94%	92%	11m 43s min/mile
2009-05-09	Head for the Hills Bike Rally		Cycle	42 miles	2h 38m
			Biking	42 miles	02:38:00			15.95 mile/hr
2009-04-25	Muenster Road Rally		Cycle Road Race	40 miles	3h 48m
			Biking	40 miles	03:48:00			10.53 mile/hr
2009-04-04	Tour of Dallas		Cycle Tour	30 miles	1h 55m
			Biking	30 miles	01:55:00			15.65 mile/hr
2007-04-21	Play Tri My First Tri	Historical	Triathlon Mini Sprint	12.19 miles	1h 18m 09s	30%
			Swimming	328.08 yards	00:11:12	42%		03m 25s / 100 yards
			Transition 1		04:07
			Biking	10 miles	00:37:42	18%		15.92 mile/hr
			Transition 2		01:49
			Running	2 miles	00:23:18	60%		11m 39s min/mile

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