Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2018-06-10	Ironman Boulder	Historical	Triathlon	140.59 miles	12h 33m 16s	20%	20%
			Swimming	4200 yards	01:23:29	41%	45%	01m 59s / 100 yards
			Transition 1		05:47
			Biking	112 miles	05:47:49	21%	25%	19.32 mile/hr
			Transition 2		07:28
			Running	26.2 miles	05:08:43	20%	20%	11m 47s min/mile
2018-06-10	Ironman Boulder (draft)	Historical	Triathlon Full Ironman	140.59 miles
			Swimming	4200 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2018-05-18	Tchoupitoulas Bar-A-Thon		Run	6.41 miles	50m 52s
			Running	6.41 miles	00:50:52			07m 56s min/mile
2018-05-05	Louisiana Triathlon (draft)		Triathlon Sprint	21.6 miles
			Swimming	800 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	18 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2018-05-05	Louisiana Triathlon		Triathlon	21.9 miles	1h 31m 51s	8%	15%
			Swimming	800 meters	00:18:02	28%	20%	02m 15s / 100 meters
			Transition 1		01:21
			Biking	18.3 miles	00:48:23	6%	5%	22.69 mile/hr
			Transition 2		01:16
			Running	3.1 miles	00:22:48	12%	15%	07m 21s min/mile
2018-03-04	Little Rock Marathon		Run	26.2 miles	3h 34m 26s	7%	10%
			Running	26.2 miles	03:34:26	7%	10%	08m 11s min/mile
2018-03-04	Little Rock Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2018-02-03	Red Dirt Ultra 100k		Run	62.14 miles	11h 48m 12s	15%	25%
			Running	100 kms	11:48:12	15%	25%	07m 05s min/km
2017-05-13	Louisiana Triathlon		Triathlon	20.6 miles	1h 28m 03s	8%	25%
			Swimming	800 meters	00:19:32	29%	61%	02m 26s / 100 meters
			Transition 1		01:05
			Biking	17 miles	00:44:21	7%	11%	23.00 mile/hr
			Transition 2		01:00
			Running	5 kms	00:22:04	8%	11%	04m 25s min/km
2017-05-13	Louisiana Triathlon (draft)		Triathlon Sprint	22.2 miles
			Swimming	800 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	18.6 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2017-01-07	HITS Triathlon Series: Naples - Full Iron Course		Triathlon Full Ironman	140.6 miles	12h 00m 13s	26%	50%
			Swimming	4224 yards	01:24:39	47%	67%	02m / 100 yards
			Transition 1		03:08
			Biking	112 miles	05:49:48	21%	33%	19.21 mile/hr
			Transition 2		03:08
			Running	26.2 miles	04:39:28		83%	10m 40s min/mile
2013-03-03	Little Rock Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2012-05-18	Tchoupitoulas Barathon (draft)		Run Other	6 miles
			Running	6 miles	00:00:00			min/mile