Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2007-08-25	Hotter N Hell 100 (draft)		Cycle Century	100 miles	6h 15m 23s
			Biking	100 miles	06:15:00			16.00 mile/hr
2007-05-06	The Big O Half Iron Du (draft)		Duathlon	13.56 miles
			Running	1 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	12.56 miles	00:00:00			min/mile
2006-10-14	Jared Coones Pumpkin Run		Run 5k	3.11 miles
			Running	3.11 miles	00:25:35			08m 14s min/mile
2006-09-10	Midwest Meltdown (draft)		Triathlon Sprint	17.18 miles
			Swimming	820.21 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	13.35 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.36 miles	00:00:00			min/mile
2006-08-26	Hotter 'n Hell 100 (draft)		Cycle Century	62.14 miles
			Biking	62.14 miles	00:00:00			0.00 mile/hr
2006-08-12	Salty Dog (draft)		Triathlon Sprint	13.86 miles
			Swimming	437.45 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	10.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2006-05-21	BikeSource Duathlon at Heritage Park	Historical	Duathlon	16.5 miles	1h 21m 08s
			Running	2 miles	00:15:22			07m 41s min/mile
			Transition 1		01:57
			Biking	11.5 miles	00:36:15			19.03 mile/hr
			Transition 2		01:38
			Running	3 miles	00:25:55			08m 38s min/mile
2006-04-28	Nathaniel's Run / 24-Hour Ultramarathon (draft)		Run	0 miles
			Running	0 miles	00:00:00			min/mile
2006-04-01	God's Country Off Road Duathlon (Short Course)		Duathlon	11.62 miles	1h 04m 39s		44%
			Running	2 miles	00:15:21			07m 41s min/mile
			Transition 1		00:00
			Biking	9 miles	00:40:00			13.50 mile/hr
			Transition 2		00:00
			Running	0.62 miles	00:03:40			05m 55s min/mile
2004-08-22	Baptist Med 2004 (draft)		Triathlon	31.87 miles	2h 58m 11s
			Swimming	1000 yards	00:30:45			03m 05s / 100 yards
			Transition 1		02:15
			Biking	26.3 miles	01:34:14			16.75 mile/hr
			Transition 2		01:51
			Running	5 miles	00:48:30			09m 42s min/mile