Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2008-11-09	The OBX Marathon	Historical	Run Marathon	26.37 miles	3h 10m 43s	2%	4%
			Running	26.37 miles	03:10:43	2%	4%	07m 14s min/mile
2008-10-25	Seaside 10 (draft)		Run 10 Mile	10.02 miles	1h 05m 53s	16%	1%
			Running	10.02 miles	01:05:05	16%	1%	06m 30s min/mile
2008-10-04	Osprey Sprint Triathlon	Historical	Triathlon	18.81 miles	1h 16m 06s	4%	8%
			Swimming	874.89 yards	00:10:08	17%	38%	01m 08s / 100 yards
			Transition 1		00:44
			Biking	15.2 miles	00:43:03	7%	13%	21.18 mile/hr
			Transition 2		01:00
			Running	3.11 miles	00:20:23	3%	5%	06m 33s min/mile
2008-08-24	Annapolis 10 Mile Run. (draft)		Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2008-06-08	EagleMan Ironman 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.6 miles	5h 02m 22s	10%	9%
			Swimming	2112 yards	00:37:04	370%	37%	01m 46s / 100 yards
			Transition 1		03:09
			Biking	56.3 miles	02:34:27	17%	23%	21.87 mile/hr
			Transition 2		02:32
			Running	13.1 miles	01:45:12	8%	6%	08m 02s min/mile
2008-05-03	White Lake Half	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 00m 46s	7%	8%
			Swimming	2112 yards	00:41:29	49%	49%	01m 58s / 100 yards
			Transition 1		01:57
			Biking	56 miles	02:40:02	13%	16%	21.00 mile/hr
			Transition 2		01:40
			Running	13.1 miles	01:35:40	3%	2%	07m 18s min/mile
2008-01-05	PHUNT 50K		Run Ultra Marathon	30.07 miles	5h 15m 32s
			Running	30.07 miles	05:15:32			10m 29s min/mile
2007-11-11	The OBX Marathon		Run Marathon	26.36 miles	3h 15m 04s	4%	5%
			Running	26.36 miles	03:15:04	4%	5%	07m 24s min/mile
2007-10-06	Osprey Sprint Triathlon		Triathlon Sprint	18.8 miles	1h 13m 47s	7%	10%
			Swimming	880 yards	00:10:37	14%	15%	01m 13s / 100 yards
			Transition 1		00:00
			Biking	15.2 miles	00:40:08	8%	18%	22.72 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:21:10	6%	8%	06m 50s min/mile
2007-09-23	Nutmeg State Half Iron Triathlon		Triathlon 1/2 Ironman	71.77 miles	5h 34m 21s	10%	11%
			Swimming	2112 yards	00:34:17	55%	52%	01m 37s / 100 yards
			Transition 1		02:46
			Biking	57.29 miles	03:18:29	17%	19%	17.32 mile/hr
			Transition 2		02:12
			Running	13.28 miles	01:36:37	7%	7%	07m 17s min/mile
2007-09-09	Annapolis Triathlon	Historical	Triathlon Olympic	30.14 miles	2h 15m 30s	6%	3%
			Swimming	1640.42 yards	00:27:03		21%	01m 39s / 100 yards
			Transition 1		01:56
			Biking	23 miles	01:00:38		4%	22.76 mile/hr
			Transition 2		01:34
			Running	6.21 miles	00:44:22		7%	07m 08s min/mile
2007-08-26	Annapolis 10 Mile Run		Run 10 Mile	10.12 miles	1h 13m 19s	6%	11%
			Running	10.12 miles	01:13:19	11%	11%	07m 14s min/mile
2007-06-23	Church Creek Time Trial - 40K		Cycle Time Trial	24.85 miles	1h 03m 30s		78%
			Biking	24.85 miles	01:03:30			23.48 mile/hr
2007-06-16	Swim for Life		Swim Other	2 miles	57m 02s	34%
			Swimming	3520 yards	00:57:02			01m 37s / 100 yards
2007-06-10	EagleMan Ironman 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 41m 51s	14%	18%
			Swimming	2112 yards	00:32:45		50%	01m 33s / 100 yards
			Transition 1		02:53
			Biking	56 miles	02:29:22		19%	22.49 mile/hr
			Transition 2		02:37
			Running	13.1 miles	01:34:17		12%	07m 12s min/mile
2007-05-20	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	2h 34m	16%	13%
			Swimming	1640.42 yards	00:26:53		36%	01m 38s / 100 yards
			Transition 1		03:25
			Biking	25.48 miles	01:16:39		19%	19.95 mile/hr
			Transition 2		01:05
			Running	6.21 miles	00:46:00		11%	07m 25s min/mile
2006-10-08	Osprey Sprint Triathlon	Historical	Triathlon Sprint	18.58 miles	1h 16m 41s	8%	19%
			Swimming	500 yards	00:08:38	12%	15%	01m 44s / 100 yards
			Transition 1		01:30
			Biking	15.2 miles	00:44:16	10%	22%	20.60 mile/hr
			Transition 2		01:00
			Running	3.1 miles	00:21:17	5%	7%	06m 52s min/mile
2006-09-10	Delaware DIAMONDMAN® TRIATHLON	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 50m 04s	5%	11%
			Swimming	2111.77 yards	00:35:15	31%	37%	01m 40s / 100 yards
			Transition 1		05:14
			Biking	56 miles	02:32:43	10%	15%	22.00 mile/hr
			Transition 2		01:14
			Running	13.1 miles	01:36:35	1%	21%	07m 22s min/mile
2006-09-03	Rock 'n' Roll Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 32m 38s	2%	2%
			Running	13.1 miles	01:32:38	2%	2%	07m 04s min/mile
2006-07-08	Diamond in the Rough Triathlon		Duathlon	34.15 miles	2h 07m 53s	6%	3%
			Running	2.4 miles	00:16:54	20%	22%	07m 02s min/mile
			Transition 1		01:00
			Biking	27 miles	01:15:58	7%	6%	21.33 mile/hr
			Transition 2		00:45
			Running	4.75 miles	00:33:19	7%	3%	07m 01s min/mile
2006-06-11	EagleMan Ironman 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.6 miles	5h 04m 59s	15%	16%
			Swimming	2112 yards	00:44:15		54%	02m 06s / 100 yards
			Transition 1		03:54
			Biking	56.3 miles	02:40:48		22%	21.01 mile/hr
			Transition 2		02:02
			Running	13.1 miles	01:34:02		6%	07m 11s min/mile
2006-05-21	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	2h 35m 40s	18%	21%
			Swimming	1640.42 yards	00:29:50		59%	01m 49s / 100 yards
			Transition 1		03:44
			Biking	25.48 miles	01:15:18		15%	20.30 mile/hr
			Transition 2		01:22
			Running	6.21 miles	00:45:28		13%	07m 19s min/mile
2006-04-22	Oxford Day 10K		Run 10k	6.21 miles	8h 00m	7%
			Running	6.21 miles	00:40:52	7%		06m 35s min/mile
2006-04-08	Ocean City Half Marathon		Run	13.1 miles		2%	5%
			Running	13.1 miles	01:34:47	2%	5%	07m 14s min/mile
2005-10-29	Seaside 10		Run	10 miles	1h 09m 46s	10%	17%
			Running	10 miles	01:09:45			06m 59s min/mile
2005-10-01	Osprey Sprint Triathlon		Triathlon Sprint	19.18 miles	1h 16m 48s	5%	10%
			Swimming	880 yards	00:12:53	15%	20%	01m 28s / 100 yards
			Transition 1		00:00
			Biking	15.58 miles	00:42:13	4%	7%	22.14 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:21:42	7%	10%	07m min/mile
2005-10-01	Osprey Sprint Triathlon (draft)		Triathlon Sprint	19.1 miles
			Swimming	880 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	15.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.4 miles	00:00:00			min/mile
2005-09-24	Make-A-Wish Sea Colony Triathlon		Duathlon	28.99 miles		5%	8%
			Running	0.38 miles	00:02:55	47%		07m 41s min/mile
			Transition 1		02:08
			Biking	22.4 miles	00:00:00	7%	6%	0.00 mile/hr
			Transition 2		00:58
			Running	6.21 miles	00:41:22	4%	6%	06m 40s min/mile
2005-09-17	Dewey Beach Sprint Triathlon		Triathlon Sprint	19.92 miles	1h 31m 22s	9%	15%
			Swimming	880 yards	00:19:34	31%	45%	02m 13s / 100 yards
			Transition 1		03:25
			Biking	16 miles	00:44:20	7%	6%	21.65 mile/hr
			Transition 2		00:00
			Running	3.42 miles	00:24:05	7%	8%	07m 02s min/mile
2005-09-04	Rock 'n' Roll Half Marathon		Run	13.1 miles	1h 37m 10s	4%	8%
			Running	13.1 miles	01:37:10	4%	8%	07m 25s min/mile
2005-07-09	Diamond in the Rough		Triathlon Olympic	33 miles	2h 38m 38s	44%	60%
			Swimming	1760 yards	00:30:16	62%	69%	01m 43s / 100 yards
			Transition 1		02:40
			Biking	27 miles	01:29:38	61%	77%	18.07 mile/hr
			Transition 2		01:17
			Running	5 miles	00:34:49	13%	13%	06m 58s min/mile
2005-06-12	Chesapeake Challenge		Swim	1 miles	47m 34s	67%	72%
			Swimming	1760 yards	00:47:34		58%	02m 42s / 100 yards
2005-06-04	Pocomoke Triathlon		Triathlon Sprint	18.3 miles	1h 19m 59s	6%	13%
			Swimming	880 yards	00:24:30			02m 47s / 100 yards
			Transition 1		00:00
			Biking	14.3 miles	00:38:08			22.50 mile/hr
			Transition 2		00:00
			Running	3.5 miles	00:26:31			07m 35s min/mile
2005-04-23	Oxford Day 10K		Run	6.2 miles	46m 55s
			Running	6.2 miles	00:46:55			07m 34s min/mile
2004-10-30	Seaside 10 miler		Run	10 miles	1h 14m 53s
			Running	10 miles	01:14:53			07m 29s min/mile
2004-10-02	Osprey Sprint Triathlon		Triathlon Sprint	19.1 miles	1h 27m 34s	26%	57%
			Swimming	880 yards	00:15:07	52%		01m 43s / 100 yards
			Transition 1		00:00
			Biking	15.2 miles	00:48:48	34%		18.69 mile/hr
			Transition 2		00:00
			Running	3.4 miles	00:23:39	14%		06m 58s min/mile

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