Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2009-12-13	Wellstone's Dallas White Rock Marathon	Historical	Run Marathon	26.2 miles	4h 36m 16s	60%	50%
			Running	26.2 miles	04:36:16	60%	50%	10m 32s min/mile
2009-11-26	Fort Worth YMCA Turkey Trot		Run 10k	6.21 miles	56m 27s	49%	43%
			Running	6.21 miles	00:00:00	15%	43%	min/mile
2009-10-22	Friends of the River (draft)		Run 3.5 Mile	3.4 miles
			Running	3.4 miles	00:00:00			min/mile
2009-10-04	Benbrook Women's Triathlon		Triathlon Sprint	9.28 miles	53m 53s	21%	32%
			Swimming	300 yards	00:06:21	30%		02m 07s / 100 yards
			Transition 1		01:31
			Biking	6 miles	00:16:00	17%		22.50 mile/hr
			Transition 2		01:58
			Running	3.11 miles	00:28:01	27%		09m 01s min/mile
2009-06-07	Danskin Women's Triathlon - Austin		Triathlon Sprint	15.6 miles	1h 36m 25s	9%	9%
			Swimming	880 yards	00:22:01	24%		02m 30s / 100 yards
			Transition 1		03:29
			Biking	12 miles	00:37:52			19.01 mile/hr
			Transition 2		02:19
			Running	3.1 miles	00:30:42			09m 54s min/mile
2009-02-28	The Cowtown - Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 03m 24s	40%	26%
			Running	13.1 miles	02:03:24			09m 25s min/mile
2008-10-23	Friends of the River		Run 3.5 Mile	3.4 miles	29m 17s
			Running	3.4 miles	00:29:17			08m 37s min/mile
2008-10-05	LongHorn Triathlon Festival - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 32m 02s	69%	7%
			Swimming	2112 yards	00:29:45			01m 25s / 100 yards
			Transition 1		02:21
			Biking	56 miles	03:15:46			17.16 mile/hr
			Transition 2		03:11
			Running	13.1 miles	02:40:56			12m 17s min/mile
2008-07-20	El Scorcho - Dos		Run 25k	15.53 miles	2h 54m 22s
			Running	15.53 miles	02:54:22			11m 14s min/mile
2008-07-13	Disco Triathlon		Triathlon Sprint	20.98 miles	1h 30m 16s		57%
			Swimming	500 yards	00:10:01			02m / 100 yards
			Transition 1		03:10
			Biking	17.6 miles	00:55:38			18.98 mile/hr
			Transition 2		01:34
			Running	3.1 miles	00:29:31			09m 31s min/mile
2008-06-08	Danskin Women's Triathlon Series - Austin		Triathlon Sprint	15.57 miles	1h 39m 42s	9%	10%
			Swimming	820.21 yards	00:23:43	31%		02m 53s / 100 yards
			Transition 1		02:54
			Biking	12 miles	00:40:20	4%		17.85 mile/hr
			Transition 2		01:42
			Running	3.1 miles	00:31:01	18%		10m 01s min/mile
2008-05-04	Tri-Benbrook Sprint		Triathlon Sprint	17.08 miles	1h 22m 41s	37%	29%
			Swimming	300 yards	00:06:11	31%		02m 04s / 100 yards
			Transition 1		01:53
			Biking	13.8 miles	00:45:20	31%		18.26 mile/hr
			Transition 2		01:25
			Running	3.11 miles	27:49:00	50%		8h 56m 40s min/mile
2008-04-13	Playtri Olympic		Triathlon Olympic	34.13 miles	3h 31m 13s	86%	88%
			Swimming	1640.42 yards	00:39:41	85%	88%	02m 25s / 100 yards
			Transition 1		06:58
			Biking	27 miles	01:42:26	85%		15.82 mile/hr
			Transition 2		03:54
			Running	6.2 miles	01:00:12	77%		09m 43s min/mile
2008-03-29	Run To Joe's		Run 5k	3.11 miles	27m 03s		9%
			Running	3.11 miles	00:27:03		9%	08m 42s min/mile
2008-02-23	Cowtown Marathon		Run Marathon	26.2 miles	4h 44m 23s	62%	62%
			Running	26.2 miles	04:44:23	62%	62%	10m 51s min/mile
2007-12-09	Wellstone's Dallas White Rock Marathon		Run Marathon	26.2 miles	5h 38m 01s
			Running	26.2 miles	05:38:01			12m 54s min/mile
2007-11-25	Seattle Marathon 2007--Half Marathon Race		Run Half Marathon	13.1 miles	2h 06m 34s		32%
			Running	13.1 miles	02:06:34			09m 40s min/mile
2007-10-25	Party in the Village		Run Other	3.4 miles	29m 07s
			Running	3.4 miles	00:29:07			08m 34s min/mile
2007-10-07	LongHorn Triathlon Festival - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 52m 28s
			Swimming	2112 yards	00:49:43			02m 21s / 100 yards
			Transition 1		04:09
			Biking	56 miles	03:14:35			17.27 mile/hr
			Transition 2		03:52
			Running	13.1 miles	02:40:06			12m 13s min/mile
2007-09-16	TexasMan Olympic	Historical	Triathlon Olympic	32.11 miles	3h 04m 22s	77%
			Swimming	1609 yards	00:30:27			01m 53s / 100 yards
			Transition 1		03:08
			Biking	25 miles	01:28:34			16.94 mile/hr
			Transition 2		01:51
			Running	6.2 miles	01:00:24			09m 44s min/mile
2007-07-15	El Scorcho		Run 25k	15.53 miles	2h 45m 40s
			Running	15.53 miles	02:45:40			10m 40s min/mile
2007-06-10	Danskin Women's Triathlon Series - Austin		Triathlon Sprint	16.57 miles	1h 39m 38s	14%	17%
			Swimming	820.21 yards	00:22:07	33%		02m 42s / 100 yards
			Transition 1		04:14
			Biking	13 miles	00:39:31	5%		19.74 mile/hr
			Transition 2		02:02
			Running	3.1 miles	00:31:42	28%		10m 14s min/mile
2007-05-05	Tri-Benbrook Sprint		Triathlon Sprint	17.08 miles	1h 27m 08s	55%	64%
			Swimming	300 yards	00:06:02			02m 01s / 100 yards
			Transition 1		02:18
			Biking	13.8 miles	00:47:29	50%	45%	17.44 mile/hr
			Transition 2		01:41
			Running	3.11 miles	00:29:35	64%		09m 31s min/mile
2007-04-22	Playtri Olympic		Triathlon Olympic	29.13 miles	2h 55m 08s
			Swimming	1500 meters	00:35:22			02m 22s / 100 meters
			Transition 1		04:29
			Biking	22 miles	01:09:46			18.92 mile/hr
			Transition 2		02:15
			Running	6.2 miles	01:03:13			10m 12s min/mile
2007-03-31	Ride for Heroes (draft)		Cycle Tour	64 miles
			Biking	64 miles	00:00:00			0.00 mile/hr
2007-03-24	Run To Joe's		Run 5k	3.11 miles	28m 27s
			Running	3.11 miles	00:28:27			09m 09s min/mile
2007-02-24	Cowtown Half Marathon		Run Half Marathon	13.1 miles	2h 20m 05s
			Running	13.1 miles	02:20:05			10m 41s min/mile
2006-11-23	Turkey Trot		Run 10k	6.21 miles	1h 03m 36s
			Running	6.21 miles	01:03:36			10m 14s min/mile
2006-10-26	Friends of the River		Run	3.4 miles	34m 57s
			Running	3.4 miles	00:34:57			10m 17s min/mile
2006-10-08	Benbrook Women's Triathlon		Triathlon Sprint	17.16 miles	1h 32m 59s	38%
			Swimming	300 yards	00:06:48			02m 16s / 100 yards
			Transition 1		02:25
			Biking	13.8 miles	00:49:45	25%		16.64 mile/hr
			Transition 2		01:42
			Running	3.19 miles	00:32:17			10m 07s min/mile
2006-09-17	Tri Hard Triathlon		Triathlon Sprint	21.6 miles	2h 10m 03s	62%	72%
			Swimming	800 meters	00:22:07	52%		02m 46s / 100 meters
			Transition 1		04:34
			Biking	18 miles	01:07:32	63%		15.99 mile/hr
			Transition 2		01:21
			Running	3.1 miles	00:34:27	63%		11m 07s min/mile

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