Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-09-19	Ironman 70.3 Branson	Historical	Triathlon 1/2 Ironman	70.29 miles	6h 20m 38s	31%	42%
			Swimming	2099.74 yards	00:47:54	65%	72%	02m 17s / 100 yards
			Transition 1		05:41
			Biking	56 miles	03:05:13	32%	43%	18.14 mile/hr
			Transition 2		02:46
			Running	13.1 miles	02:19:04	31%	42%	10m 37s min/mile
2009-10-11	Skippo (draft)		Run	12.8 miles	1h 48m
			Running	12.8 miles	01:48:00			08m 26s min/mile
2009-08-30	Chicago Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	2h 37m 01s	12%	20%
			Swimming	1640.42 yards	00:35:49			02m 11s / 100 yards
			Transition 1		02:36
			Biking	24.85 miles	01:08:20			21.82 mile/hr
			Transition 2		02:40
			Running	6.21 miles	00:47:35			07m 40s min/mile
2009-04-11	Illinois Half Marathon		Run Half Marathon	13.1 miles	1h 41m 11s
			Running	13.1 miles	01:41:11			07m 43s min/mile
2008-10-12	Chicago Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2008-08-24	Accenture Chicago Triathlon - Olympic Distance	Historical	Triathlon Olympic	31.99 miles	2h 33m 12s	10%	10%
			Swimming	1640.42 yards	00:34:18	55%		02m 05s / 100 yards
			Transition 1		03:34
			Biking	24.85 miles	01:05:35	2%		22.73 mile/hr
			Transition 2		02:11
			Running	6.21 miles	00:47:32	11%		07m 39s min/mile
2008-06-08	Accenture Escape from Alcatraz	Historical	Triathlon Other	27.42 miles	2h 54m 50s	26%	36%
			Swimming	2500 yards	00:41:31	67%	76%	01m 40s / 100 yards
			Transition 1		06:44
			Biking	18 miles	01:00:35	19%	29%	17.83 mile/hr
			Transition 2		01:53
			Running	8 miles	01:04:06	16%	26%	08m 01s min/mile
2008-04-19	Tour of Hermann Time Trial (draft)		Cycle Time Trial	10 miles
			Biking	10 miles	00:00:00			0.00 mile/hr
2008-04-13	John Howard Duathlon		Duathlon	21.4 miles	1h 20m 36s	12%
			Running	1.7 miles	00:11:03			06m 30s min/mile
			Transition 1		01:30
			Biking	18 miles	00:54:05			19.97 mile/hr
			Transition 2		01:16
			Running	1.7 miles	00:12:40			07m 27s min/mile
2008-03-15	St. Patrick's Day Run		Run 5 Mile	5 miles
			Running	5 miles	00:34:33			06m 55s min/mile
2007-10-21	Escape to Bermuda Triathlon		Triathlon Olympic	32.99 miles	2h 48m 23s	49%	75%
			Swimming	1750 yards	00:32:12	69%		01m 50s / 100 yards
			Transition 1		00:00
			Biking	25 miles	01:20:41	54%		18.59 mile/hr
			Transition 2		00:00
			Running	7 miles	00:55:31	39%		07m 56s min/mile
2007-08-26	Accenture Chicago Triathlon - Olympic Distance		Triathlon Olympic	31.94 miles	2h 36m 42s	14%	18%
			Swimming	1500 meters	00:36:34			02m 26s / 100 meters
			Transition 1		02:37
			Biking	24.8 miles	01:08:08	10%		21.84 mile/hr
			Transition 2		02:27
			Running	6.21 miles	00:46:53			07m 33s min/mile