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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2016-07-10	Rev 3 Williamsburg		Triathlon	32 miles	2h 14m 50s
			Swimming	1500 meters	00:28:30			01m 54s / 100 meters
			Transition 1		02:00
			Biking	40 kms	01:40:00			24.00 km/hr
			Transition 2		03:00
			Running	10 kms	00:00:00			min/km
2015-12-12	Tacky Light Run		Run	3.73 miles	45m 22s
			Running	6 kms	00:45:22			07m 34s min/km
2015-09-12	Run For Their Lives		Run	6.21 miles	1h 14m 44s
			Running	10 kms	01:14:44			07m 28s min/km
2015-04-18	Petersburg Historic Half Marathon		Run	13.1 miles	2h 42m		4%
			Running	13.1 miles	02:42:00			12m 22s min/mile
2014-11-15	HCA 8K		Run	4.97 miles	51m 20s		23%
			Running	8 kms	00:51:20			06m 25s min/km
2014-09-06	High Bridge 5K		Run	3.11 miles	31m 16s	30%	29%
			Running	5 kms	00:31:16	30%	29%	06m 15s min/km
2014-06-15	Rev3 Williamsburg - Olympic Rev	Historical	Triathlon	32 miles	3h 26m 47s		50%
			Swimming	1500 meters	00:37:07		58%	02m 28s / 100 meters
			Transition 1		04:05
			Biking	40 kms	01:33:46		50%	25.60 km/hr
			Transition 2		02:19
			Running	10 kms	01:09:28		50%	06m 57s min/km
2014-05-04	East Coast Super Sprint Triathlon	Historical	Triathlon	8 miles	52m 13s	46%
			Swimming	375 meters	00:10:48			02m 53s / 100 meters
			Transition 1		02:44
			Biking	10 kms	00:22:14			26.99 km/hr
			Transition 2		01:48
			Running	2.5 kms	00:15:04			06m 02s min/km
2014-04-26	Ashland Railroad Run		Run	6.21 miles	1h 02m 22s	63%	47%
			Running	10 kms	01:02:22	63%	47%	06m 14s min/km
2013-11-16	Richmond Marathon		Run	26.2 miles	6h 45m
			Running	26.2 miles	06:45:00			15m 28s min/mile
2013-09-01	Rock 'n' Roll Virginia Beach Half Marathon	Historical	Run	13.1 miles	2h 27m
			Running	13.1 miles	02:27:00			11m 13s min/mile
2013-06-23	Rev3 Williamsburg - Olympic Rev		Triathlon	31.99 miles	3h 16m	70%	58%
			Swimming	1640 yards	00:39:31			02m 25s / 100 yards
			Transition 1		05:38
			Biking	24.85 miles	01:24:36			17.67 mile/hr
			Transition 2		01:05
			Running	6.21 miles	01:05:28			10m 29s min/mile
2013-05-05	East Coast Super Sprint		Triathlon Mini Sprint	8.54 miles	50m 16s		50%
			Swimming	410.11 yards	00:09:37			02m 20s / 100 yards
			Transition 1		03:07
			Biking	6.21 miles	00:20:40			18.03 mile/hr
			Transition 2		01:46
			Running	2.1 miles	00:14:54			07m 06s min/mile
2013-04-13	Ukrop's Monument Avenue 10k		Run 10k	6.21 miles	59m 36s	23%
			Running	6.21 miles	00:59:36			09m 36s min/mile
2013-02-16	Love Rox Half Marathon		Run Half Marathon	13.1 miles	2h 18m 54s
			Running	13.1 miles	02:18:54			10m 36s min/mile
2012-11-10	American Family Fitness Half Marathon		Run Half Marathon	13.1 miles
			Running	13.1 miles	02:07:20			09m 43s min/mile
2012-09-09	Patriots Sprint	Historical	Triathlon Sprint	16.01 miles	1h 48m 10s
			Swimming	820.21 yards	00:27:17			03m 20s / 100 yards
			Transition 1		03:06
			Biking	12.43 miles	00:46:48			15.94 mile/hr
			Transition 2		01:57
			Running	3.11 miles	00:29:05			09m 21s min/mile
2012-07-01	Jamestown Sprint Triathlon		Triathlon Sprint	16.01 miles	1h 25m 40s	51%
			Swimming	820.21 yards	00:10:03			01m 14s / 100 yards
			Transition 1		01:46
			Biking	12.43 miles	00:42:51			17.40 mile/hr
			Transition 2		01:48
			Running	3.11 miles	00:29:09			09m 22s min/mile
2012-06-23	Henricus Dauber Dash		Run 5 Mile	5 miles		53%	43%
			Running	5 miles	00:59:07	53%	43%	11m 49s min/mile
2012-05-20	Power Sprint Triathlon	Historical	Triathlon Sprint	15.3 miles	1h 19m 32s		14%
			Swimming	328.08 yards	00:07:20		50%	02m 14s / 100 yards
			Transition 1		00:00
			Biking	12 miles	00:39:41		14%	18.14 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:28:12		14%	09m 04s min/mile
2012-03-31	Ukrop's Monument Avenue 10k		Run 10k	6.21 miles	59m 07s	25%	31%
			Running	6.21 miles	00:59:07	25%	31%	09m 31s min/mile
2011-09-11	Patriot's Sprint		Triathlon Sprint	16.01 miles	1h 51m 17s
			Swimming	820.21 yards	00:22:58			02m 48s / 100 yards
			Transition 1		05:33
			Biking	12.43 miles	00:44:54			16.61 mile/hr
			Transition 2		02:12
			Running	3.11 miles	00:35:41			11m 28s min/mile
2011-08-13	Anthem Moonlight Ride		Cycle Tour	18 miles	1h 05m
			Biking	18 miles	01:05:00			16.62 mile/hr
2011-07-15	Peluso Open Water Series		Swim Other	0.47 miles	24m 13s		100%
			Swimming	820.21 yards	00:24:13		100%	02m 57s / 100 yards
2011-07-09	Captain Craig 1 mile Ocean Swim		Swim Other	0 miles	1h 02m 25s	99%	100%
			Swimming	1.75 yards	01:02:25	99%		59h 26m 40s / 100 yards
2011-06-26	I Love the Tavern	Historical	Triathlon Sprint	22.16 miles	1h 58m 57s
			Swimming	400 meters	00:09:11			02m 18s / 100 meters
			Transition 1		01:01
			Biking	18.8 miles	01:03:44			17.70 mile/hr
			Transition 2		00:34
			Running	3.11 miles	00:44:29			14m 18s min/mile
2011-06-03	Peluso Open Water Series		Swim Other	0.47 miles	27m 09s	98%	100%
			Swimming	820.21 yards	00:27:09	98%	100%	03m 17s / 100 yards
2011-05-07	Capital to Capital Century		Cycle Century	50 miles	3h 16m
			Biking	50 miles	03:16:00			15.31 mile/hr
2010-07-25	Rocketts Landing		Triathlon Olympic	31.99 miles	3h 38m 12s		100%
			Swimming	1640.42 yards	00:42:37			02m 36s / 100 yards
			Transition 1		03:14
			Biking	24.85 miles	01:31:20			16.32 mile/hr
			Transition 2		02:04
			Running	6.21 miles	01:18:59			12m 43s min/mile
2010-07-17	BT run for Rusher		Run 5 Mile	5.09 miles	57m
			Running	5.09 miles	00:57:00			11m 12s min/mile
2010-05-08	Capital-to-Capital Century		Cycle Century	103 miles	6h 35m
			Biking	103 miles	06:35:00			15.65 mile/hr
2010-04-17	Rumpass in Bumpass International	Historical	Triathlon Olympic	31.14 miles	3h 32m
			Swimming	1640.42 yards	00:51:11			03m 07s / 100 yards
			Transition 1		02:29
			Biking	24 miles	01:25:11			16.90 mile/hr
			Transition 2		03:21
			Running	6.21 miles	01:14:53			12m 04s min/mile
2010-03-27	Ukrop's Monument Avenue 10K	Historical	Run 10k	6.21 miles	56m 16s	20%
			Running	6.21 miles	00:56:16	20%		09m 04s min/mile
2010-02-06	Critz Tybee Island Half Marathon		Run Half Marathon	13.1 miles	2h 03m 02s	73%	20%
			Running	13.1 miles	02:03:02	11%	20%	09m 23s min/mile
2009-11-14	Suntrust Richmond Half Marathon		Run Half Marathon	13 miles	2h 08m 58s
			Running	13 miles	02:08:58			09m 55s min/mile
2009-09-13	Patiot's International		Triathlon	31.99 miles	3h 14m 27s	72%	62%
			Swimming	1640.42 yards	00:42:46		62%	02m 37s / 100 yards
			Transition 1		03:41
			Biking	24.85 miles	01:23:00		75%	17.96 mile/hr
			Transition 2		02:19
			Running	6.21 miles	01:02:41		50%	10m 05s min/mile
2009-08-08	Anthem Moonlight RIde		Cycle	17 miles	1h 04m
			Biking	17 miles	01:04:00			15.94 mile/hr
2009-08-02	Cayuga Lake Triathlon		Triathlon Olympic	31.99 miles	3h 18m 53s	85%	73%
			Swimming	1640.42 yards	00:38:41	77%	82%	02m 22s / 100 yards
			Transition 1		01:51
			Biking	24.85 miles	01:29:03		82%	16.74 mile/hr
			Transition 2		02:12
			Running	6.21 miles	01:07:06		91%	10m 49s min/mile
2009-06-28	I Love the Tavern	Historical	Triathlon Sprint	22.22 miles	2h 24m 15s		82%
			Swimming	500 meters	00:42:19		91%	08m 28s / 100 meters
			Transition 1		01:24
			Biking	18.8 miles	01:08:26		64%	16.48 mile/hr
			Transition 2		01:48
			Running	3.11 miles	00:30:20		73%	09m 45s min/mile
2009-05-09	Capital-to-Capital Century		Cycle Century	100 miles	6h 40m
			Biking	100 miles	06:40:00			15.00 mile/hr
2009-04-18	Rumpass in Bumpass International	Historical	Triathlon Olympic	31.14 miles	3h 42m 46s
			Swimming	1640.42 yards	00:59:40			03m 38s / 100 yards
			Transition 1		02:36
			Biking	24 miles	01:29:05			16.16 mile/hr
			Transition 2		02:05
			Running	6.21 miles	01:09:23			11m 10s min/mile
2009-03-28	Ukrop's Monument Avenue 10k		Run 10k	6.21 miles	1h 01m 26s
			Running	6.21 miles	01:01:26			09m 53s min/mile
2008-11-15	Richmond SunTrust Half Marathon		Run Half Marathon	13.1 miles	2h 18m 17s
			Running	13.1 miles	02:18:17			10m 34s min/mile
2008-09-07	Patriot International Distance	Historical	Duathlon	32.86 miles	3h 15m 37s		83%
			Running	1.8 miles	00:21:46			12m 05s min/mile
			Transition 1		01:48
			Biking	24.85 miles	01:34:46			15.73 mile/hr
			Transition 2		01:55
			Running	6.21 miles	01:11:02			11m 26s min/mile
2008-07-20	Three Sports Triathlon		Triathlon Sprint	15.73 miles	1h 29m 19s	72%	60%
			Swimming	328.08 yards	00:07:30		53%	02m 17s / 100 yards
			Transition 1		02:37
			Biking	12.43 miles	00:45:24		67%	16.43 mile/hr
			Transition 2		01:55
			Running	3.11 miles	00:31:55		60%	10m 16s min/mile
2008-07-18	Hit the Trails 5k	Historical	Run 5k	3.11 miles	28m
			Running	3.11 miles	00:28:00			09m min/mile
2008-06-29	I Love the Tavern		Triathlon	22.38 miles	2h 16m 04s	90%
			Swimming	820.21 yards	00:21:52			02m 40s / 100 yards
			Transition 1		03:08
			Biking	18.8 miles	01:17:48			14.50 mile/hr
			Transition 2		01:41
			Running	3.11 miles	00:31:37			10m 10s min/mile
2008-06-14	James River 1 mile swim		Swim Other	0.99 miles	47m 45s
			Swimming	1750 yards	00:47:45			02m 44s / 100 yards
2008-05-10	Race For the Cure		Run 5k	3.11 miles	28m 49s		22%
			Running	3.11 miles	00:28:49		22%	09m 16s min/mile
2008-04-19	Dismal Swamp Stomp Half Marathon		Run Half Marathon	13.1 miles	2h 17m 11s	28%	40%
			Running	13.1 miles	02:17:11	28%	40%	10m 28s min/mile

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