Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-08-28	Ironman Louisville	Historical	Triathlon Full Ironman	128.81 miles
			Swimming	4223.53 yards	01:25:50			02m 02s / 100 yards
			Transition 1		11:53
			Biking	112 miles	08:04:59			13.86 mile/hr
			Transition 2		08:16
			Running	14.41 miles	04:00:20			16m 41s min/mile
2011-07-24	Cornhusker State Games Triathlon		Triathlon Sprint	15.97 miles	1h 42m 29s	70%	81%
			Swimming	820 yards	00:18:35			02m 16s / 100 yards
			Transition 1		01:50
			Biking	12.4 miles	00:42:56			17.33 mile/hr
			Transition 2		01:33
			Running	3.1 miles	00:37:37			12m 08s min/mile
2010-05-29	Run for Fun in Odell		Run 5k	3.1 miles	40m 20s
			Running	3.1 miles	00:40:20			13m 01s min/mile
2009-08-01	Iron Horse Triathlon - Sprint Distance		Triathlon Sprint	20.31 miles	1h 46m 55s	76%	83%
			Swimming	546.81 yards	00:10:50	76%	83%	01m 59s / 100 yards
			Transition 1		02:36
			Biking	15 miles	00:44:41	38%	42%	20.14 mile/hr
			Transition 2		01:16
			Running	5 miles	00:47:17	93%	100%	09m 28s min/mile
2009-07-26	Cornhusker State Games Triathlon		Triathlon Sprint	16.01 miles	1h 31m 08s	58%	71%
			Swimming	820.2 yards	00:17:44	45%		02m 10s / 100 yards
			Transition 1		02:17
			Biking	12.43 miles	00:39:36	38%		18.83 mile/hr
			Transition 2		01:29
			Running	3.11 miles	00:30:05	80%		09m 40s min/mile
2009-06-14	Ironman Kansas 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 14m 16s	93%	93%
			Swimming	2111.77 yards	00:47:16	89%	87%	02m 14s / 100 yards
			Transition 1		04:40
			Biking	56 miles	03:20:06	89%	89%	16.79 mile/hr
			Transition 2		02:32
			Running	13.1 miles	02:59:42	100%	98%	13m 43s min/mile
2009-06-06	Sam Wymore Days 5K		Run 5k	3.1 miles	26m 53s		67%
			Running	3.1 miles	00:26:53		67%	08m 40s min/mile
2009-05-23	Odell Run for Fun		Run 5k	3.1 miles	29m 46s
			Running	3.1 miles	00:29:46			09m 36s min/mile
2009-05-03	Lincoln National Guard Marathon & Half-Marathon		Run Half Marathon	13.1 miles	2h 11m 24s	55%	74%
			Running	13.1 miles	02:11:24	6%	74%	10m 02s min/mile
2008-11-27	YMCA Turkey Trot		Run Other	2 miles	24h 10m
			Running	2 miles	00:24:20			12m 10s min/mile
2008-08-23	Black Squirrel Triathlon		Triathlon Olympic	25.2 miles	2h 45m 08s	93%	100%
			Swimming	1000 yards	00:19:22	89%	86%	01m 56s / 100 yards
			Transition 1		01:57
			Biking	18.29 miles	01:03:12	50%	57%	17.36 mile/hr
			Transition 2		00:39
			Running	6.34 miles	01:19:51	95%	100%	12m 35s min/mile
2008-05-24	Odell Run For Fun 10K		Run 10k	6.21 miles	52m 07s
			Running	6.21 miles	00:52:07			08m 23s min/mile
2008-05-04	Lincoln National Guard Marathon & Half-Marathon		Run Half Marathon	13.1 miles	1h 57m 46s	36%	55%
			Running	13.1 miles	01:57:46	36%	55%	08m 59s min/mile
2007-11-22	YMCA Turkey Trot		Run 5 Mile	5 miles	46m 04s	88%	82%
			Running	5 miles	00:46:04	88%	82%	09m 13s min/mile
2007-08-25	Black Squirrel Triathlon	Historical	Triathlon Olympic	25.2 miles	2h 32m 19s	77%	86%
			Swimming	1000 yards	00:27:20	90%	95%	02m 44s / 100 yards
			Transition 1		02:44
			Biking	18.29 miles	00:59:20	58%	68%	18.50 mile/hr
			Transition 2		00:48
			Running	6.34 miles	01:02:28	75%	86%	09m 51s min/mile
2007-07-29	Cornhusker State Games Triathlon	Historical	Triathlon Sprint	16.16 miles	1h 44m 46s	76%	93%
			Swimming	1093.61 yards	00:23:14	74%		02m 07s / 100 yards
			Transition 1		01:49
			Biking	12.43 miles	00:49:35	80%		15.04 mile/hr
			Transition 2		00:56
			Running	3.11 miles	00:29:15	74%		09m 25s min/mile
2007-05-26	Odell 10K		Run 10k	6.21 miles	57m 30s	77%
			Running	6.21 miles	00:57:30			09m 16s min/mile
2007-05-06	Lincoln National Guard Marathon & Half-Marathon		Run Half Marathon	13.1 miles	2h 07m 21s	51%	68%
			Running	13.1 miles	02:07:21	51%	68%	09m 43s min/mile
2006-11-23	5 Mile Turkey Trot		Run 5 Mile	5 miles	41m 22s	39%	50%
			Running	5 miles	00:41:22	39%	50%	08m 16s min/mile
2006-06-24	Homestead Days 10K		Run 10k	6.2 miles	1h 14m
			Running	6.2 miles	01:14:00			11m 56s min/mile