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Date	Name	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-09-14	Shubie Dooby Tri	Triathlon	25.75 kms	1h 25m 03s	17%	36%
		Swimming	750 meters	00:14:47	33%		01m 58s / 100 meters
		Transition 1		00:00
		Biking	20 kms	00:44:25	16%		27.02 km/hr
		Transition 2		00:00
		Running	5 kms	00:25:52	16%		05m 10s min/km
2012-08-12	Port Hood Triathlon	Triathlon Sprint	25.75 kms	1h 19m 19s	23%	43%
		Swimming	750 meters	00:15:50	41%		02m 07s / 100 meters
		Transition 1		00:00
		Biking	20 kms	00:41:37	21%		28.83 km/hr
		Transition 2		00:00
		Running	5 kms	00:21:53	18%		04m 23s min/km
2012-05-27	Halifax Crit	Cycle Criterium	29 kms	44m 30s	40%
		Biking	29 kms	00:44:30	33%		39.10 km/hr
2012-05-05	Benny the Bulldog	Run 5k	5 kms	25m 07s	28%
		Running	5 kms	00:25:07	28%		05m 01s min/km
2011-09-11	Shubie Dooby	Triathlon Sprint	25.75 kms	1h 17m 57s	11%	11%
		Swimming	750 meters	00:12:51	26%		01m 43s / 100 meters
		Transition 1		00:00
		Biking	20 kms	00:41:16	11%		29.08 km/hr
		Transition 2		00:00
		Running	5 kms	00:23:51	8%		04m 46s min/km
2010-08-01	Bridgetown Triathlon	Triathlon Sprint	25.75 kms	1h 11m 12s	7%	14%
		Swimming	750 meters	00:14:45	9%		01m 58s / 100 meters
		Transition 1		01:06
		Biking	20 kms	00:34:43	12%		34.57 km/hr
		Transition 2		00:30
		Running	5 kms	00:20:10	6%		04m 02s min/km
2010-07-17	Triathlon de Gatineau	Triathlon Olympic	51.5 kms	2h 22m 23s	42%
		Swimming	1500 meters	00:23:58	44%		01m 36s / 100 meters
		Transition 1		00:00
		Biking	40 kms	01:08:30	33%		35.04 km/hr
		Transition 2		00:00
		Running	10 kms	00:49:55	67%		04m 59s min/km
2010-05-30	Navy Tridents Triathlon & Duathlon	Triathlon Sprint	26.55 kms	1h 13m 12s	16%	21%
		Swimming	750 meters	00:12:50	26%		01m 43s / 100 meters
		Transition 1		01:10
		Biking	20.8 kms	00:36:20	16%		34.35 km/hr
		Transition 2		00:30
		Running	5 kms	00:22:23	18%		04m 29s min/km
2009-08-20	Cyclesmith Club ITT	Cycle Time Trial	20 kms	33m 29s	40%
		Biking	20 kms	00:33:29	40%		35.84 km/hr
2009-08-06	Cyclesmith Club ITT	Cycle Time Trial	20 kms	33m 37s	40%
		Biking	20 kms	00:33:37	40%		35.70 km/hr
2009-08-02	Bridgetown Triathlon	Triathlon Olympic	51.5 kms	2h 15m 51s	18%	29%
		Swimming	1500 meters	00:24:16	25%		01m 37s / 100 meters
		Transition 1		00:59
		Biking	40 kms	01:07:09	31%		35.74 km/hr
		Transition 2		00:38
		Running	10 kms	00:42:52	16%		04m 17s min/km
2009-07-26	Pictou County YMCA Triathlon	Triathlon Olympic	51.5 kms	2h 28m 14s	30%	45%
		Swimming	1500 meters	00:25:45	30%		01m 43s / 100 meters
		Transition 1		00:00
		Biking	40 kms	01:16:21	34%		31.43 km/hr
		Transition 2		00:00
		Running	10 kms	00:46:09	23%		04m 37s min/km
2009-07-11	Triathlon de Gatineau (CF Nationals)	Triathlon Olympic	51.5 kms	2h 16m 17s	16%	14%
		Swimming	1500 meters	00:24:06	16%	29%	01m 37s / 100 meters
		Transition 1		00:00
		Biking	40 kms	01:09:32	22%	14%	34.52 km/hr
		Transition 2		00:00
		Running	10 kms	00:42:39	29%	29%	04m 16s min/km
2009-06-21	Air Force Triathlon	Triathlon Sprint	25.96 kms	1h 07m 37s	20%	60%
		Swimming	750 meters	00:11:32	26%		01m 32s / 100 meters
		Transition 1		00:35
		Biking	20.46 kms	00:36:15	18%		33.86 km/hr
		Transition 2		00:31
		Running	4.75 kms	00:18:48	18%		03m 58s min/km
2009-06-18	Cyclesmith ITT	Cycle Time Trial	20 kms	34m 04s	50%
		Biking	20 kms	00:34:04	50%		35.23 km/hr
2009-06-07	Navy Trident's Duathlon	Duathlon Standard	29.8 kms	1h 12m 06s	23%	42%
		Running	3.8 kms	00:15:27	16%		04m 04s min/km
		Transition 1		00:00
		Biking	22.5 kms	00:40:22	29%		33.44 km/hr
		Transition 2		00:00
		Running	3.5 kms	00:16:18	16%		04m 40s min/km
2009-05-30	Armed Forces Triathlon Championship	Triathlon Olympic	51.5 kms	2h 12m 32s	62%	77%
		Swimming	1500 meters	00:25:13	58%		01m 41s / 100 meters
		Transition 1		01:05
		Biking	40 kms	01:03:15	64%		37.94 km/hr
		Transition 2		00:35
		Running	10 kms	00:42:24	52%		04m 14s min/km
2008-08-17	Pictou County YMCA Triathlon	Triathlon Olympic	52.29 kms	2h 22m 15s	14%	12%
		Swimming	1500 meters	00:26:10	9%	6%	01m 44s / 100 meters
		Transition 1		01:34
		Biking	40.79 kms	01:11:16	20%	35%	34.34 km/hr
		Transition 2		00:52
		Running	10 kms	00:42:24	14%	18%	04m 14s min/km
2008-08-03	Bridgetown Triathlon	Triathlon Olympic	52.6 kms	2h 19m 22s	12%	25%
		Swimming	1500 meters	00:25:20	10%	25%	01m 41s / 100 meters
		Transition 1		00:57
		Biking	40.6 kms	01:08:38	25%	38%	35.49 km/hr
		Transition 2		00:54
		Running	10.5 kms	00:43:36	20%	38%	04m 09s min/km
2008-07-20	Port Hood Triathlon	Triathlon Olympic	48.87 kms	2h 11m 41s	15%	38%
		Swimming	1500 meters	00:23:36	24%		01m 34s / 100 meters
		Transition 1		01:20
		Biking	37.37 kms	01:05:41	21%		34.14 km/hr
		Transition 2		00:40
		Running	10 kms	00:40:24	18%		04m 02s min/km
2008-07-12	Gatineau Triathlon	Triathlon Sprint	20.15 kms		88%	79%
		Swimming	750 meters	00:12:36	90%	79%	01m 41s / 100 meters
		Transition 1		00:00
		Biking	14.4 kms	00:25:17			34.17 km/hr
		Transition 2		00:00
		Running	5 kms	00:00:00			min/km
2008-06-29	14 Wing Air Force Triathlon	Triathlon Sprint	26.36 kms	1h 08m 47s	9%	33%
		Swimming	750 meters	00:12:00	16%	67%	01m 36s / 100 meters
		Transition 1		00:36
		Biking	20.86 kms	00:36:47	7%	33%	34.03 km/hr
		Transition 2		00:33
		Running	4.75 kms	00:19:08	9%	33%	04m 02s min/km
2008-06-12	Cyclesmith ITT	Cycle Time Trial	20 kms	33m 51s	25%
		Biking	20 kms	00:33:51	25%		35.45 km/hr
2008-05-31	Armed Forces Triathlon Championship	Triathlon Olympic	51.5 kms	2h 20m 14s	79%	91%
		Swimming	1500 meters	00:23:50	52%		01m 35s / 100 meters
		Transition 1		01:04
		Biking	40 kms	01:10:44	84%		33.93 km/hr
		Transition 2		00:32
		Running	10 kms	00:44:05	70%		04m 25s min/km
2008-02-17	Hypothermic Half	Run Half Marathon	21.1 kms	1h 31m 34s	5%
		Running	21.1 kms	01:31:34	6%		04m 20s min/km
2007-09-16	Shubie Park Triathlon	Triathlon Olympic	51.5 kms	2h 21m 30s	17%	35%
		Swimming	1500 meters	00:24:53	22%		01m 40s / 100 meters
		Transition 1		02:16
		Biking	40 kms	01:11:56	33%		33.36 km/hr
		Transition 2		01:26
		Running	10 kms	00:40:59	11%		04m 06s min/km
2007-08-30	Cyclesmith Club ITT	Cycle Time Trial	20.1 kms	34m 56s	55%
		Biking	20.1 kms	00:34:56	55%		34.52 km/hr
2007-08-25	Silver Lake Special	Triathlon Olympic	53 kms	2h 26m	35%	61%
		Swimming	1500 meters	00:28:10	59%		01m 53s / 100 meters
		Transition 1		01:23
		Biking	41.5 kms	01:11:31	43%		34.82 km/hr
		Transition 2		01:03
		Running	10 kms	00:43:56	41%		04m 23s min/km
2007-08-05	Bridgetown Triathlon	Triathlon Olympic	54 kms	2h 28m 53s	23%	67%
		Swimming	1500 meters	00:26:08	20%		01m 44s / 100 meters
		Transition 1		01:31
		Biking	42 kms	01:15:47	45%		33.25 km/hr
		Transition 2		00:59
		Running	10.5 kms	00:44:30	16%		04m 14s min/km
2007-07-29	Highland Challenge Triathlon	Triathlon Olympic	51.5 kms	2h 25m 46s	16%	38%
		Swimming	1500 meters	00:25:30	24%	50%	01m 42s / 100 meters
		Transition 1		02:06
		Biking	40 kms	01:13:38	24%	38%	32.59 km/hr
		Transition 2		01:03
		Running	10 kms	00:43:33	11%	25%	04m 22s min/km
2007-07-01	Investor's Group Triathlon	Triathlon Sprint	25.95 kms	1h 15m 40s	8%	26%
		Swimming	750 meters	00:13:36	16%		01m 49s / 100 meters
		Transition 1		02:11
		Biking	20.2 kms	00:38:37	17%		31.39 km/hr
		Transition 2		00:40
		Running	5 kms	00:20:40	6%		04m 08s min/km
2007-06-07	Cyclesmith Club ITT	Cycle Time Trial	20.1 kms	33m 58s	50%
		Biking	20.1 kms	00:33:58	50%		35.51 km/hr
2007-06-03	Navy Tridents Triathlon & Duathlon	Triathlon Sprint	23.5 kms	1h 08m 22s	9%	16%
		Swimming	750 meters	00:12:43	26%	32%	01m 42s / 100 meters
		Transition 1		00:47
		Biking	17.75 kms	00:33:18	10%	21%	31.98 km/hr
		Transition 2		00:41
		Running	5 kms	00:20:57	11%	21%	04m 11s min/km
2007-05-23	Cyclesmith Criterium	Cycle Criterium	15.51 kms	26m 45s
		Biking	15.51 kms	00:26:45			34.79 km/hr
2007-05-17	Cyclesmith ITT	Cycle Time Trial	20.1 kms	34m 56s	40%
		Biking	20.1 kms	00:34:56	40%		34.52 km/hr
2007-05-09	Cyclesmith Criterium	Cycle Criterium	16.6 kms	29m 15s
		Biking	16.6 kms	00:29:15			34.05 km/hr
2006-09-17	Shubie Park Triathlon	Triathlon Olympic	51.5 kms	2h 20m 30s	25%	39%
		Swimming	1500 meters	00:20:39	23%	32%	01m 23s / 100 meters
		Transition 1		03:11
		Biking	40 kms	01:12:44	43%	61%	33.00 km/hr
		Transition 2		01:36
		Running	10 kms	00:42:21	22%	43%	04m 14s min/km
2006-08-26	Silver Lake Special	Triathlon Olympic	53 kms	2h 31m 48s	36%	62%
		Swimming	1500 meters	00:29:32	39%	50%	01m 58s / 100 meters
		Transition 1		01:14
		Biking	41.5 kms	01:16:53	50%	88%	32.39 km/hr
		Transition 2		00:52
		Running	10 kms	00:43:19	25%	62%	04m 20s min/km
2006-08-20	Highland Challenge Triathlon	Triathlon Sprint	26.12 kms	1h 22m 12s	11%	50%
		Swimming	750 meters	00:13:51	6%	25%	01m 51s / 100 meters
		Transition 1		01:47
		Biking	19.37 kms	00:40:14	11%	50%	28.89 km/hr
		Transition 2		00:46
		Running	6 kms	00:25:36	6%	25%	04m 16s min/km
2006-08-06	Bridgetown Triathlon	Triathlon 1/2 Ironman	111.9 kms	6h 07m 08s	65%	67%
		Swimming	1900 meters	00:41:38	43%	33%	02m 11s / 100 meters
		Transition 1		02:18
		Biking	90 kms	03:11:13	78%	100%	28.24 km/hr
		Transition 2		02:06
		Running	20 kms	02:08:58	78%	83%	06m 27s min/km
2006-07-02	Investor's Group Triathlon	Triathlon Sprint	25.73 kms	1h 16m 54s	17%	62%
		Swimming	750 meters	00:14:12	20%	29%	01m 53s / 100 meters
		Transition 1		02:11
		Biking	20.2 kms	00:38:12	20%	62%	31.73 km/hr
		Transition 2		00:52
		Running	4.78 kms	00:20:36	13%	43%	04m 19s min/km
2006-06-04	Navy Trident Triathlon and Duathlon	Triathlon Sprint	23.53 kms	1h 12m 59s	9%	25%
		Swimming	750 meters	00:12:38	18%	20%	01m 41s / 100 meters
		Transition 1		00:58
		Biking	17.78 kms	00:36:28	13%	25%	29.25 km/hr
		Transition 2		00:48
		Running	5 kms	00:22:06	9%	10%	04m 25s min/km
2005-09-18	Shubie Park Tri	Triathlon Olympic	51.5 kms	2h 40m 35s	46%	60%
		Swimming	1500 meters	00:29:29	51%	53%	01m 58s / 100 meters
		Transition 1		02:34
		Biking	40 kms	01:17:06	51%	53%	31.13 km/hr
		Transition 2		01:23
		Running	10 kms	00:50:05	48%	47%	05m 01s min/km
2005-07-31	Bridgetown Triathlon	Triathlon Sprint	27.09 kms	1h 18m 32s	17%	38%
		Swimming	750 meters	00:14:47	9%	25%	01m 58s / 100 meters
		Transition 1		01:08
		Biking	21.34 kms	00:38:30	25%	62%	33.26 km/hr
		Transition 2		00:50
		Running	5 kms	00:23:15	31%	50%	04m 39s min/km
2005-07-03	Investors Group Triathlon	Triathlon Sprint	25.73 kms	1h 22m 59s	33%	50%
		Swimming	750 meters	00:15:25	29%	43%	02m 04s / 100 meters
		Transition 1		02:48
		Biking	20.2 kms	00:40:52	35%	50%	29.66 km/hr
		Transition 2		01:07
		Running	4.78 kms	00:22:57	37%	50%	04m 48s min/km
2005-05-29	Navy Trident Triathlon	Triathlon Sprint	23.5 kms	1h 13m 49s	21%	75%
		Swimming	750 meters	00:12:45	23%	75%	01m 42s / 100 meters
		Transition 1		01:43
		Biking	17.75 kms	00:34:58	32%	75%	30.46 km/hr
		Transition 2		00:47
		Running	5 kms	00:23:32	23%	75%	04m 43s min/km

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