Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-05-22	Ramblin' Rose Raleigh		Triathlon Sprint	11.14 miles	1h 12m 41s	53%	64%
			Swimming	250 yards	00:05:30			02m 12s / 100 yards
			Transition 1		02:23
			Biking	9 miles	00:37:24			14.44 mile/hr
			Transition 2		01:48
			Running	2 miles	00:25:38			12m 49s min/mile
2011-05-08	White Lake Sprint Triathlon I	Historical	Triathlon Sprint	17.58 miles	2h 08m 30s		80%
			Swimming	820.21 yards	00:26:17		80%	03m 12s / 100 yards
			Transition 1		04:04
			Biking	14 miles	00:52:03		60%	16.14 mile/hr
			Transition 2		01:24
			Running	3.11 miles	00:44:44		100%	14m 23s min/mile
2011-02-26	Disney's Royal Family 5K		Run 5k	3.11 miles	53m
			Running	3.11 miles	00:53:00			17m 02s min/mile
2011-01-29	NHL All-Star 5K	Historical	Run 5k	3.11 miles	42m 39s
			Running	3.11 miles	00:42:39			13m 43s min/mile
2009-10-11	Ramblin Rose		Triathlon Mini Sprint	11.14 miles	1h 24m 20s	89%
			Swimming	250 yards	00:06:12	53%		02m 29s / 100 yards
			Transition 1		03:12
			Biking	9 miles	00:38:46	98%		13.93 mile/hr
			Transition 2		03:10
			Running	2 miles	00:33:02			16m 31s min/mile
2009-06-28	BASF Smile Train Sprint	Historical	Triathlon Sprint	15.26 miles	1h 59m 37s	99%	100%
			Swimming	273.39 yards	00:06:17	13%	70%	02m 18s / 100 yards
			Transition 1		02:03
			Biking	12 miles	00:51:14	13%	80%	14.05 mile/hr
			Transition 2		02:02
			Running	3.1 miles	00:58:04		100%	18m 44s min/mile
2008-10-19	Ramblin Rose		Triathlon Mini Sprint	11.14 miles	1h 27m 06s	83%	65%
			Swimming	250 yards	00:06:01	53%		02m 25s / 100 yards
			Transition 1		02:59
			Biking	9 miles	00:44:11	68%		12.22 mile/hr
			Transition 2		03:29
			Running	2 miles	00:30:28	96%		15m 14s min/mile
2008-05-10	Excellence Triathlon		Triathlon Sprint	15.45 miles	8h 38m 30s
			Swimming	437.45 yards	00:13:05			02m 59s / 100 yards
			Transition 1		04:00
			Biking	12 miles	00:54:37			13.18 mile/hr
			Transition 2		02:12
			Running	3.2 miles	00:53:42			16m 47s min/mile