Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-09-18	Ironman 70.3 Syracuse (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2111.99 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2011-07-24	New Jersey State Triathlon - Olympic Distance	Historical	Triathlon Olympic	32.61 miles	2h 51m 13s	35%	40%
			Swimming	1584 yards	00:30:52	26%		01m 57s / 100 yards
			Transition 1		02:42
			Biking	25.5 miles	01:13:24	24%		20.84 mile/hr
			Transition 2		02:47
			Running	6.21 miles	01:01:28	53%		09m 54s min/mile
2011-06-19	Long Island Gold Coast Triathlon		Triathlon Sprint	13.35 miles	1h 12m 42s	19%	29%
			Swimming	874.89 yards	00:15:32	14%	14%	01m 47s / 100 yards
			Transition 1		01:56
			Biking	9.85 miles	00:28:37	18%	25%	20.65 mile/hr
			Transition 2		01:19
			Running	3 miles	00:25:15	41%	62%	08m 25s min/mile
2011-06-04	Revolution3 - Olympic (draft)		Triathlon Olympic	31.98 miles
			Swimming	1727.91 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2011-05-21	NYRR Brooklyn Half Marathon (draft)		Run Half Marathon	0 miles
			Running	0 miles	00:00:00			min/mile
2011-03-27	New York Colon Cancer Challenge (draft)		Run 15k	0 miles
			Running	0 miles	00:00:00			min/mile
2011-02-06	NYRR Gridiron Classic		Run 4 Mile	4 miles	34m 03s
			Running	4 miles	00:34:03			08m 31s min/mile
2010-07-18	Nautica New York City Triathlon	Historical	Triathlon Olympic	33.02 miles	2h 48m 11s	46%	54%
			Swimming	1640.42 yards	00:19:13	54%		01m 10s / 100 yards
			Transition 1		07:55
			Biking	25.88 miles	01:17:49	30%		19.95 mile/hr
			Transition 2		02:06
			Running	6.21 miles	01:01:10	89%		09m 51s min/mile
2010-06-05	Revolution3 - Olympic	Historical	Triathlon Olympic	31.98 miles	3h 12m 43s		71%
			Swimming	1727.9 yards	00:21:06		19%	01m 13s / 100 yards
			Transition 1		02:33
			Biking	24.8 miles	01:33:33			15.90 mile/hr
			Transition 2		01:42
			Running	6.2 miles	01:13:48			11m 54s min/mile
2010-05-29	Great Hudson River Swim		Swim Other	1.3 miles	46m 18s	39%
			Swimming	2288 yards	00:46:18			02m 01s / 100 yards
2010-05-16	5BBC Montauk Century		Cycle Century	106 miles
			Biking	106 miles	05:51:33			18.09 mile/hr
2010-02-28	Jackrabbit Sports Indoor Triathlon (draft)		Triathlon Mini Sprint	0 miles
			Swimming	0 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2009-12-12	NYRR Holiday 4-Mile (draft)		Run	4 miles
			Running	4 miles	00:00:00			min/mile
2009-11-08	Prospect Park Duathlon and Gotham Cup Club Challenge (draft)		Duathlon Standard	5.03 miles
			Running	3.1 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	1.93 miles	00:00:00			min/mile
2009-10-11	Cape Henlopen Triathlon	Historical	Triathlon Sprint	17.35 miles	1h 31m 06s	25%	35%
			Swimming	437.45 yards	00:19:38	20%		04m 29s / 100 yards
			Transition 1		02:06
			Biking	14 miles	00:40:34	19%		20.71 mile/hr
			Transition 2		01:09
			Running	3.1 miles	00:27:41	50%		08m 56s min/mile
2009-07-12	Ironman 70.3 Rhode Island	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 04m 03s	70%	70%
			Swimming	2112 yards	00:34:19	44%	45%	01m 37s / 100 yards
			Transition 1		03:15
			Biking	56 miles	03:07:06	73%	79%	17.96 mile/hr
			Transition 2		02:54
			Running	13.1 miles	02:16:29	72%	70%	10m 25s min/mile
2009-05-23	Great Hudson River Swim	Historical	Swim Other	1.3 miles	34m 03s	37%
			Swimming	2288 yards	00:34:03			01m 29s / 100 yards
2009-05-17	The Montauk Century		Cycle Century	100 miles	6h 19m
			Biking	100 miles	06:19:00			15.83 mile/hr
2009-02-22	Jackrabbit Sports Indoor Triathlon		Triathlon Mini Sprint	21.74 miles			42%
			Swimming	620 yards	00:10:00		19%	01m 37s / 100 yards
			Transition 1		00:00
			Biking	19.24 miles	00:30:00		12%	38.48 mile/hr
			Transition 2		00:00
			Running	2.15 miles	00:20:00		73%	09m 18s min/mile
2008-12-13	NYRR Holiday 4-Mile		Run	4 miles	35m 05s	34%	14%
			Running	4 miles	00:35:05	34%	14%	08m 46s min/mile
2008-12-07	NYRR Joe Kleinerman 10K		Run 10k	6.2 miles	53m 35s
			Running	6.2 miles	00:53:36			08m 39s min/mile
2008-09-07	NYC Century Bike Tour - 100 Mile		Cycle Century	55 miles	4h 56m 41s
			Biking	55 miles	03:58:41			13.82 mile/hr
2008-07-20	New York City Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 49m 46s		50%
			Swimming	1640.4 yards	00:19:08			01m 10s / 100 yards
			Transition 1		07:26
			Biking	24.85 miles	01:19:56			18.65 mile/hr
			Transition 2		02:04
			Running	6.21 miles	01:01:15			09m 52s min/mile
2008-06-28	Patanella's Flat as a PANCAKE		Triathlon Sprint	15.36 miles	1h 14m 42s	32%	46%
			Swimming	437.45 yards	00:08:53	20%		02m 02s / 100 yards
			Transition 1		01:39
			Biking	12 miles	00:34:21	24%		20.96 mile/hr
			Transition 2		01:21
			Running	3.11 miles	00:28:29	67%		09m 10s min/mile
2008-06-19	JP Morgan Chase Corporate Challenge (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2008-06-15	Long Island Gold Coast Triathlon	Historical	Triathlon Sprint	15.6 miles	1h 20m 12s	26%	30%
			Swimming	874.89 yards	00:16:02	15%	23%	01m 50s / 100 yards
			Transition 1		01:27
			Biking	12 miles	00:36:09	22%	27%	19.92 mile/hr
			Transition 2		01:43
			Running	3.1 miles	00:24:50	57%	66%	08m 01s min/mile
2008-05-18	The Montauk Century - 145 Mile Tour		Cycle Century	102 miles	5h 39m
			Biking	102 miles	05:39:00			18.05 mile/hr
2008-03-29	Lone Star Triathlon Festival - Sprint	Historical	Triathlon Sprint	15.8 miles	1h 19m 10s	20%	36%
			Swimming	528 yards	00:09:40	13%	17%	01m 50s / 100 yards
			Transition 1		02:50
			Biking	12.5 miles	00:38:12	18%	31%	19.63 mile/hr
			Transition 2		01:42
			Running	3 miles	00:26:43	34%	58%	08m 55s min/mile
2008-02-17	Jackrabbit Sports Indoor Triathlon		Triathlon Other	22.18 miles		24%
			Swimming	580 yards	00:10:00	29%		01m 43s / 100 yards
			Transition 1		15:00
			Biking	19.3 miles	00:30:00	14%		38.60 mile/hr
			Transition 2		03:00
			Running	2.55 miles	00:20:00	52%		07m 50s min/mile
2008-02-03	NYRR Gridiron Classic		Run 4 Mile	4 miles	32m 03s	26%	43%
			Running	4 miles	00:32:03	26%	43%	08m 01s min/mile
2007-11-11	Prospect Park Fall Duathlon & Gotham Cup Club Challenge		Duathlon	20.2 miles	1h 38m 31s	29%	55%
			Running	3.1 miles	00:24:53		70%	08m 02s min/mile
			Transition 1		00:00
			Biking	14 miles	00:48:09		45%	17.45 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:25:48		45%	08m 19s min/mile
2007-10-06	Grete's Great Gallop Half Marathon		Run Half Marathon	13.1 miles	1h 57m 38s
			Running	13.1 miles	01:57:38			08m 59s min/mile
2007-09-16	Make-a-Wish Triathlon at Sea Colony		Triathlon	14 miles		32%
			Swimming	1408 yards	00:13:27			58s / 100 yards
			Transition 1		03:38
			Biking	7 miles	00:20:48			20.19 mile/hr
			Transition 2		01:03
			Running	6.2 miles	00:50:03			08m 04s min/mile
2007-07-29	Pantanella's Flat As A Pancake Triathlon		Triathlon Sprint	15.35 miles	1h 17m 49s	17%	23%
			Swimming	440 yards	00:10:26			02m 22s / 100 yards
			Transition 1		01:58
			Biking	12 miles	00:39:27			18.25 mile/hr
			Transition 2		01:03
			Running	3.1 miles	00:24:56			08m 02s min/mile
2007-04-22	Brooklyn Duathlon - Prospect Park		Duathlon Standard	14 miles	1h 04m 23s	38%	53%
			Running	2 miles	00:15:45	53%		07m 53s min/mile
			Transition 1		01:09
			Biking	10 miles	00:31:02	35%		19.33 mile/hr
			Transition 2		01:47
			Running	2 miles	00:15:43	36%		07m 52s min/mile
2007-03-31	Lone Star Triathlon Festival - Sprint	Historical	Triathlon Sprint	15.81 miles	1h 25m 09s	31%	16%
			Swimming	550 yards	00:11:52	17%	7%	02m 10s / 100 yards
			Transition 1		03:59
			Biking	12.5 miles	00:44:14	44%	35%	16.96 mile/hr
			Transition 2		01:18
			Running	3 miles	00:23:51	25%	14%	07m 57s min/mile
2007-03-18	Jackrabbit Sports Indoor Triathlon Championships		Triathlon Other	22.76 miles		33%	36%
			Swimming	575 yards	00:10:00	33%	29%	01m 44s / 100 yards
			Transition 1		15:00
			Biking	20.02 miles	00:30:00	13%	29%	40.04 mile/hr
			Transition 2		05:00
			Running	2.41 miles	00:20:00	50%	43%	08m 18s min/mile
2007-02-04	NYRR Gridiron Classic (4M)/Longest Football		Run 4 Mile	4 miles	32m 28s	38%	43%
			Running	4 miles	00:32:28	38%	43%	08m 07s min/mile
2006-12-10	Jackrabbit Sports Indoor Triathlon		Triathlon Other	20.06 miles		36%	25%
			Swimming	540 yards	00:10:00	36%	25%	01m 51s / 100 yards
			Transition 1		15:00
			Biking	17.4 miles	00:30:00	32%	38%	34.80 mile/hr
			Transition 2		10:00
			Running	2.35 miles	00:20:00	45%	50%	08m 31s min/mile
2006-10-08	Cape Henolpen Triathlon		Triathlon Sprint	18.1 miles	1h 32m 22s	67%
			Swimming	0 yards	00:00:00			/ 100 yards
			Transition 1		01:12
			Biking	15 miles	00:48:35			18.52 mile/hr
			Transition 2		00:52
			Running	3.1 miles	00:28:34			09m 13s min/mile

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