Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-11-18	Ironman Arizona (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2012-06-24	Ironman Coeur d'Alene (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2012-04-22	Ironman 70.3 New Orleans (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2011-11-20	Route 66 Marathon		Run Marathon	26.2 miles	3h 23m 55s	6%	13%
			Running	26.2 miles	03:23:55	7%	13%	07m 47s min/mile
2011-10-29	Tulsa Run 15k		Run 15k	9.32 miles	1h 01m 50s	1%	11%
			Running	9.32 miles	01:01:55			06m 38s min/mile
2010-11-06	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	11h 39m 40s
			Swimming	4155.73 yards	01:18:00			01m 53s / 100 yards
			Transition 1		14:30
			Biking	112 miles	05:31:30			20.27 mile/hr
			Transition 2		10:00
			Running	26.2 miles	04:26:30			10m 10s min/mile
2010-09-19	Ironman 70.3 Branson (draft)	Historical	Triathlon 1/2 Ironman	70.29 miles
			Swimming	2099.74 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-07-02	Midnight Madness 50 Miler	Historical	Run Ultra Marathon	50 miles	11h 24m
			Running	50 miles	11:24:00			13m 41s min/mile
2010-06-06	Ironman Kansas 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 26m 30s	29%	38%
			Swimming	2111.77 yards	00:39:49	49%	50%	01m 53s / 100 yards
			Transition 1		03:49
			Biking	56 miles	02:42:01			20.74 mile/hr
			Transition 2		02:54
			Running	13.1 miles	01:56:08			08m 52s min/mile
2009-11-22	Route 66 Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2009-08-30	Ironman Louisville (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4223.53 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2009-06-06	Iron Mountain Half Tri (draft)		Triathlon 1/2 Ironman	70.3 miles	5h 37m 48s
			Swimming	2111.99 yards	00:38:22			01m 49s / 100 yards
			Transition 1		03:04
			Biking	56 miles	02:52:09			19.52 mile/hr
			Transition 2		01:48
			Running	13.1 miles	02:02:17			09m 20s min/mile
2009-05-31	Tulsa Tough Century (Sunday) (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2009-05-30	Tulsa Tough Century (Saturday) (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2009-05-17	Boathouse International Triathlon (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2009-04-25	Xterra Red River Shootout (draft)		Triathlon	20.62 miles
			Swimming	1000 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	16 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2009-04-19	Spring Fever Triathlon		Triathlon Sprint	14.25 miles
			Swimming	400 meters	00:07:07			01m 47s / 100 meters
			Transition 1		08:50
			Biking	12 miles	00:36:50			19.55 mile/hr
			Transition 2		01:28
			Running	2 miles	00:14:22			07m 11s min/mile
2009-02-07	Bonk Hard Chill (draft)		Adventure	0 s
2008-11-16	Route 66 Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2008-10-25	Tulsa Run (draft)		Run 15k	9.32 miles
			Running	9.32 miles	00:00:00			min/mile
2008-09-20	Oklahoma City Redman Triathlon - Half Redman (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2008-08-23	Hotter N Hell 100		Cycle Century	103 miles	5h 05m 02s
			Biking	103 miles	05:05:02			20.26 mile/hr
2008-06-15	Ironman Kansas 70.3 (draft)	Historical	Triathlon 1/2 Ironman	0 miles
			Swimming	0 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2008-05-31	Tulsa Tough 100k Saturday (draft)		Cycle Road Race	62.14 miles
			Biking	62.14 miles	00:00:00			0.00 mile/hr
2008-04-27	OKC Memorial Half Marathon		Run Half Marathon	13.1 miles	1h 37m 58s	2%	11%
			Running	13.1 miles	01:37:58	4%	11%	07m 29s min/mile
2008-04-20	Spring Fever Triathlon		Triathlon Sprint	14.25 miles	1h 02m 55s	21%	50%
			Swimming	437.44 yards	00:07:24			01m 41s / 100 yards
			Transition 1		02:57
			Biking	12 miles	00:37:20			19.29 mile/hr
			Transition 2		01:06
			Running	2 miles	00:14:10			07m 05s min/mile
2008-03-29	Ford Ironman 70.3 California	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 08m 16s	54%	67%
			Swimming	2112 yards	00:37:18	45%	59%	01m 46s / 100 yards
			Transition 1		06:05
			Biking	56 miles	03:25:15	72%	74%	16.37 mile/hr
			Transition 2		03:27
			Running	13.1 miles	01:56:12	41%	54%	08m 52s min/mile
2007-11-18	Route 66 Marathon		Run Marathon	7.77 miles	56m 10s
			Running	12.5 kms	00:56:10			04m 29s min/km
2007-10-27	Tulsa Run		Run 15k	9.36 miles	1h 09m 48s	6%
			Running	9.36 miles	01:09:48			07m 28s min/mile
2007-09-22	Oklahoma City Redman Triathlon - Half Redman		Triathlon 1/2 Ironman	70.3 miles	6h 45m	55%	38%
			Swimming	2112 yards	00:45:58			02m 11s / 100 yards
			Transition 1		04:06
			Biking	56 miles	03:10:55			17.60 mile/hr
			Transition 2		05:54
			Running	13.1 miles	02:38:08			12m 04s min/mile
2007-08-18	Degray Lake Olympic		Triathlon Olympic	32.02 miles	3h 02m 20s	44%	25%
			Swimming	1640.42 yards	00:34:43	54%	75%	02m 07s / 100 yards
			Transition 1		01:51
			Biking	24.85 miles	01:24:59	66%	50%	17.54 mile/hr
			Transition 2		01:56
			Running	6.24 miles	00:58:51	37%	25%	09m 26s min/mile
2007-08-03	Sandblazer Run		Run 5k	3.11 miles	22m 15s		43%
			Running	3.11 miles	00:22:15		43%	07m 09s min/mile
2007-07-21	Poter Peach 5k		Run 5k	3.18 miles	22m 30s		100%
			Running	3.18 miles	00:22:30		100%	07m 05s min/mile
2007-07-15	Chris Brown Duathlon		Duathlon Standard	25.06 miles	1h 53m 36s
			Running	3.16 miles	00:24:09			07m 39s min/mile
			Transition 1		01:28
			Biking	18.75 miles	01:02:13			18.08 mile/hr
			Transition 2		00:35
			Running	3.16 miles	00:25:35			08m 07s min/mile
2007-06-10	Tulsa Triathlon		Triathlon Olympic	31.99 miles	3h 11m 04s	69%	100%
			Swimming	1640.42 yards	00:32:06			01m 58s / 100 yards
			Transition 1		01:56
			Biking	24.85 miles	01:26:48			17.18 mile/hr
			Transition 2		00:53
			Running	6.21 miles	01:09:19			11m 10s min/mile
2007-04-29	Oklahoma City Memorial Marathon	Historical	Run Half Marathon	13.1 miles	1h 46m 10s	8%	30%
			Running	13.1 miles	01:46:10	8%	30%	08m 06s min/mile
2007-04-22	Spring Fever Triathlon	Historical	Triathlon Sprint	14.25 miles	1h 15m 22s	33%	70%
			Swimming	400 meters	00:08:24			02m 06s / 100 meters
			Transition 1		03:14
			Biking	12 miles	00:47:09			15.27 mile/hr
			Transition 2		00:57
			Running	2 miles	00:15:39			07m 49s min/mile
2007-02-10	Sweetheart Run		Run 10k	6.37 miles	48m 45s	19%	100%
			Running	6.37 miles	00:48:45			07m 39s min/mile
2006-11-11	Tulsa Run		Run 15k	9.33 miles	1h 14m 10s	7%	43%
			Running	9.33 miles	01:14:10	7%	51%	07m 57s min/mile

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