Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-09-14	Ironman 70.3 Sunshine Coast (draft)		Triathlon	70.21 miles
			Swimming	1900 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	90 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21.1 kms	00:00:00			min/km
2014-09-07	Ironman 70.3 World Championship (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2014-06-08	Great Chesapeake Bay Swim - 4.4 Mile (draft)		Swim	4.4 miles
			Swimming	7081 meters	00:00:00			/ 100 meters
2014-05-18	Maritime International Triathlon (draft)		Triathlon Olympic	31.15 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	24 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2014-05-04	Nanticoke River Triathlon (draft)		Triathlon	18.8 miles
			Swimming	800 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	15.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2013-08-18	Ironman 70.3 Timberman	Historical	Triathlon	70.3 miles	4h 37m 17s	4%	6%
			Swimming	2112 yards	00:27:30	2%	0%	01m 18s / 100 yards
			Transition 1		01:55
			Biking	56 miles	02:33:27	9%	16%	21.88 mile/hr
			Transition 2		01:39
			Running	13.1 miles	01:32:47	4%	5%	07m 04s min/mile
2013-06-30	Tri for the Environment		Triathlon	13.6 miles	1h 02m 55s	2%	9%
			Swimming	880 yards	00:13:09	1%	3%	01m 29s / 100 yards
			Transition 1		00:49
			Biking	10 miles	00:27:36	4%	9%	21.86 mile/hr
			Transition 2		00:40
			Running	3.1 miles	00:20:35	3%	9%	06m 34s min/mile
2013-06-09	Ironman 70.3 Eagleman Triathlon	Historical	Triathlon	70.3 miles	4h 39m 55s	6%	11%
			Swimming	2112 yards	00:30:08	3%	3%	01m 26s / 100 yards
			Transition 1		01:37
			Biking	56 miles	02:28:57	11%	27%	22.63 mile/hr
			Transition 2		01:50
			Running	13.1 miles	01:37:23	7%	12%	07m 27s min/mile
2013-05-19	Maritime International Triathlon		Triathlon	31.64 miles	2h 10m 32s	3%	33%
			Swimming	1640 yards	00:22:07	2%	17%	01m 21s / 100 yards
			Transition 1		01:32
			Biking	24.5 miles	01:06:22	14%	67%	22.24 mile/hr
			Transition 2		00:41
			Running	6.21 miles	00:39:51	3%	33%	06m 23s min/mile
2013-04-06	Dorchester YMCA Crab Run		Run Half Marathon	13.1 miles	1h 25m 56s	2%	11%
			Running	13.1 miles	01:25:56	2%	11%	06m 34s min/mile
2012-10-07	Giant Acorn Sprint		Triathlon Sprint	16.01 miles	1h 06m 37s	4%	4%
			Swimming	820.21 yards	00:10:14	1%	4%	01m 15s / 100 yards
			Transition 1		01:24
			Biking	12.43 miles	00:33:29	10%	9%	22.27 mile/hr
			Transition 2		00:51
			Running	3.11 miles	00:20:41	7%	4%	06m 39s min/mile
2012-06-10	Ironman 70.3 Eagleman Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 42m 45s	7%	15%
			Swimming	2112 yards	00:26:57	3%	5%	01m 17s / 100 yards
			Transition 1		01:47
			Biking	56 miles	02:33:08	17%	31%	21.94 mile/hr
			Transition 2		02:02
			Running	13.1 miles	01:38:52	7%	14%	07m 33s min/mile
2012-05-12	Kinetic Half	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 38m 23s	6%	14%
			Swimming	2112 yards	00:28:01	4%	14%	01m 20s / 100 yards
			Transition 1		01:55
			Biking	56 miles	02:34:25	16%	27%	21.76 mile/hr
			Transition 2		01:09
			Running	13.1 miles	01:32:54	7%	11%	07m 05s min/mile
2012-04-14	Rumpus in Bumpass International	Historical	Triathlon Olympic	30.14 miles	2h 11m 04s	7%	11%
			Swimming	1640.42 yards	00:21:33	4%	10%	01m 19s / 100 yards
			Transition 1		01:32
			Biking	23 miles	01:04:03	21%	24%	21.55 mile/hr
			Transition 2		00:52
			Running	6.21 miles	00:43:06	12%	19%	06m 56s min/mile
2012-02-19	Austin Half Marathon		Run Half Marathon	13.1 miles	1h 28m 35s	1%	2%
			Running	13.1 miles	01:28:35	1%	2%	06m 46s min/mile
2011-10-09	Waterman's Sprint Triathlon		Triathlon Sprint	19.58 miles	1h 20m 45s	5%	15%
			Swimming	820.21 yards	00:10:28	1%	8%	01m 17s / 100 yards
			Transition 1		01:54
			Biking	16 miles	00:46:29	15%	31%	20.65 mile/hr
			Transition 2		00:54
			Running	3.11 miles	00:21:02	10%	23%	06m 46s min/mile
2011-10-01	Giant Acorn International		Triathlon Olympic	31.99 miles	2h 12m 53s	7%	12%
			Swimming	1640.42 yards	00:22:00	4%	5%	01m 20s / 100 yards
			Transition 1		01:30
			Biking	24.85 miles	01:05:52	16%	22%	22.64 mile/hr
			Transition 2		01:40
			Running	6.21 miles	00:41:53	11%	15%	06m 44s min/mile
2011-07-09	YMCA Colonial Beach Sprint Triathlon		Triathlon Sprint	17.54 miles	1h 13m	2%	6%
			Swimming	765.53 yards	00:12:23	2%	11%	01m 37s / 100 yards
			Transition 1		01:05
			Biking	14 miles	00:37:26	12%	22%	22.44 mile/hr
			Transition 2		01:09
			Running	3.11 miles	00:21:00	8%	17%	06m 45s min/mile
2011-06-12	SUBARU EAGLEMAN IRONMAN 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 05m 45s	16%	29%
			Swimming	2112 yards	00:33:46	8%	17%	01m 36s / 100 yards
			Transition 1		01:39
			Biking	56 miles	02:39:13	29%	41%	21.10 mile/hr
			Transition 2		02:22
			Running	13.1 miles	01:48:45	19%	30%	08m 18s min/mile
2011-05-15	Cascade Lake Triathlon		Triathlon Sprint	18.41 miles	1h 16m 21s	4%	26%
			Swimming	544.62 yards	00:08:16	3%	17%	01m 31s / 100 yards
			Transition 1		01:01
			Biking	15 miles	00:46:57	8%	35%	19.17 mile/hr
			Transition 2		00:45
			Running	3.1 miles	00:19:20	5%	30%	06m 14s min/mile
2010-10-30	Healdsburg Wine Country Half Marathon		Run Half Marathon	13.1 miles	1h 31m 14s	2%	4%
			Running	13.1 miles	01:31:14	2%	4%	06m 58s min/mile
2010-10-02	Giant Acorn International	Historical	Triathlon Olympic	31.99 miles	2h 20m 32s	14%	21%
			Swimming	1640.42 yards	00:22:36	4%	5%	01m 23s / 100 yards
			Transition 1		01:58
			Biking	24.85 miles	01:09:09	30%	42%	21.56 mile/hr
			Transition 2		01:46
			Running	6.21 miles	00:45:04	19%	21%	07m 16s min/mile
2010-08-01	Culpeper Sprint	Historical	Triathlon Sprint	19.58 miles	1h 24m 26s	11%	25%
			Swimming	820.21 yards	00:10:55	7%	19%	01m 20s / 100 yards
			Transition 1		01:10
			Biking	16 miles	00:50:49	24%	34%	18.89 mile/hr
			Transition 2		01:12
			Running	3.11 miles	00:20:23	10%	16%	06m 33s min/mile
2010-06-13	EagleMan Ironman 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 10m 46s	12%	19%
			Swimming	2112 yards	00:36:20	13%	12%	01m 43s / 100 yards
			Transition 1		01:33
			Biking	56 miles	02:41:04	33%	33%	20.86 mile/hr
			Transition 2		02:19
			Running	13.1 miles	01:49:30	14%	13%	08m 22s min/mile
2010-02-28	Anheuser Busch Colonial 1/2 Marathon		Run Half Marathon	13.1 miles	1h 30m 17s	10%	21%
			Running	13.1 miles	01:30:17	10%	21%	06m 53s min/mile
2009-10-03	Giant Acorn International	Historical	Triathlon Olympic	31.99 miles	2h 15m 45s	9%	11%
			Swimming	1640.42 yards	00:22:14	4%	4%	01m 22s / 100 yards
			Transition 1		01:25
			Biking	24.85 miles	01:07:11	18%	22%	22.19 mile/hr
			Transition 2		01:03
			Running	6.21 miles	00:43:54	12%	11%	07m 04s min/mile
2009-09-20	General Smallwood Sprint Triathlon		Triathlon Sprint	19.58 miles	1h 22m 45s	4%	6%
			Swimming	820.21 yards	00:10:06	4%	6%	01m 14s / 100 yards
			Transition 1		02:39
			Biking	16 miles	00:46:44	8%	6%	20.54 mile/hr
			Transition 2		00:42
			Running	3.11 miles	00:22:37	7%	6%	07m 16s min/mile
2009-08-16	New York Tri/Bi-athlon Series #2 - Triathlon		Triathlon Sprint	19.5 miles	1h 21m 27s	5%	4%
			Swimming	880 yards	00:12:27	3%	4%	01m 25s / 100 yards
			Transition 1		00:47
			Biking	16 miles	00:48:42	4%	8%	19.71 mile/hr
			Transition 2		00:34
			Running	3 miles	00:18:54	6%	12%	06m 18s min/mile
2008-10-12	Lower Potomac River 10-Miler		Run 10 Mile	10 miles	1h 09m 55s	15%	25%
			Running	10 miles	01:09:55	15%	25%	06m 59s min/mile
2008-08-17	Timberman - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 33m 16s	31%	44%
			Swimming	2112 yards	00:31:14	5%	7%	01m 29s / 100 yards
			Transition 1		02:37
			Biking	56 miles	03:11:53	67%	80%	17.51 mile/hr
			Transition 2		01:45
			Running	13.1 miles	01:45:49	17%	23%	08m 05s min/mile
2008-06-28	Alcatraz Sharkfest Swim		Swim	1.5 miles	40m 02s	23%	26%
			Swimming	2639.9 yards	00:40:02	23%	26%	01m 31s / 100 yards
2008-04-20	Kinetic Sprint, Race #4		Triathlon Sprint	21.58 miles	1h 31m 02s	18%	19%
			Swimming	820.21 yards	00:12:51	9%	10%	01m 34s / 100 yards
			Transition 1		02:24
			Biking	18 miles	00:52:27	31%	36%	20.59 mile/hr
			Transition 2		01:12
			Running	3.11 miles	00:22:10	26%	27%	07m 08s min/mile
2008-04-06	St. Louis Half Marathon		Run Half Marathon	13.1 miles	1h 33m 01s	2%	4%
			Running	13.1 miles	01:33:01	2%	4%	07m 06s min/mile
2008-01-26	Krispy Kreme Challenge		Run 4 Mile	4 miles	1h 12m
			Running	4 miles	00:31:00			07m 45s min/mile
2007-09-29	ChesapeakeMan SwimFest		Swim	2.4 miles	1h 11m 45s	36%	36%
			Swimming	4224 yards	01:11:45	36%	36%	01m 42s / 100 yards
2007-09-09	Annapolis Triathlon	Historical	Triathlon Olympic	30.54 miles	2h 27m 31s	23%	24%
			Swimming	1640.4 yards	00:22:33	5%	8%	01m 22s / 100 yards
			Transition 1		02:57
			Biking	23.4 miles	01:09:52	49%	49%	20.10 mile/hr
			Transition 2		01:56
			Running	6.21 miles	00:50:15	31%	36%	08m 05s min/mile
2007-08-25	Lake Norman YMCA Sprint		Triathlon Sprint	20.38 miles	1h 27m 05s	19%	36%
			Swimming	820.21 yards	00:12:36	5%	18%	01m 32s / 100 yards
			Transition 1		01:57
			Biking	16.8 miles	00:48:52	33%	50%	20.63 mile/hr
			Transition 2		01:06
			Running	3.11 miles	00:22:36	24%	45%	07m 16s min/mile
2007-07-29	Hagerstown Sprint Triathlon		Triathlon Sprint	14.64 miles	1h 03m 26s	8%	25%
			Swimming	328.07 yards	00:04:11			01m 17s / 100 yards
			Transition 1		00:00
			Biking	11.35 miles	00:34:12			19.91 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:22:54			07m 23s min/mile
2007-07-08	Randolph Triathlon	Historical	Triathlon Sprint	20.04 miles	1h 32m 09s	22%	45%
			Swimming	880 yards	00:11:52	5%	5%	01m 21s / 100 yards
			Transition 1		02:10
			Biking	16.44 miles	00:51:41	27%	35%	19.08 mile/hr
			Transition 2		01:43
			Running	3.1 miles	00:24:43	38%	60%	07m 58s min/mile
2007-06-10	Chesapeake Challenge 1 Mile Swim		Swim Other	0.99 miles	29m 58s	7%	10%
			Swimming	1749.7 yards	00:29:58	7%	10%	01m 43s / 100 yards

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