
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2013-09-13 | ITU Worlds - Sprint Triathlon (draft) | Triathlon Sprint | 16 miles | ![]() | ||||
Swimming | 750 meters | 00:00:00 | / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 20 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3.11 miles | 00:00:00 | min/mile | |||||
2013-08-10 | ITU Duathlon Worlds - Sprint Course | Duathlon | 17.09 miles | 1h 23m 44s | 76% | 93% | ![]() | |
Running | 5 kms | 00:27:46 | 87% | 100% | 05m 29s min/km | |||
Transition 1 | 01:13 | |||||||
Biking | 20 kms | 00:39:38 | 66% | 80% | 30.26 km/hr | |||
Transition 2 | 01:01 | |||||||
Running | 2.5 kms | 00:14:29 | 80% | 93% | 05m 41s min/km | |||
2013-07-21 | Toronto Triathlon Festival - Sprint Course (draft) | Triathlon Sprint | 16 miles | ![]() | ||||
Swimming | 750 meters | 00:00:00 | / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 20 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3.11 miles | 00:00:00 | min/mile | |||||
2013-06-22 | Welland Triathlon - Sprint Distance | Triathlon | 23.77 miles | 2h 08m 15s | 50% | 53% | ![]() | |
Swimming | 750 meters | 00:16:44 | 53% | 02m 14s / 100 meters | ||||
Transition 1 | 03:35 | |||||||
Biking | 30 kms | 01:02:20 | 59% | 29.02 km/hr | ||||
Transition 2 | 01:25 | |||||||
Running | 7.5 kms | 00:44:12 | 53% | 05m 58s min/km | ||||
2013-05-26 | Woodstock Sprint Triathlon | Triathlon | 16 miles | 1h 49m 22s | ![]() | |||
Swimming | 750 meters | 00:17:53 | 02m 23s / 100 meters | |||||
Transition 1 | 02:06 | |||||||
Biking | 20 kms | 00:57:24 | 20.71 km/hr | |||||
Transition 2 | 02:02 | |||||||
Running | 3.11 miles | 00:30:00 | 09m 39s min/mile | |||||
2012-07-28 | Cobourg Duathlon - International Distance | Duathlon Standard | 34.18 miles | 3h 02m 42s | 67% | ![]() | ||
Running | 10 kms | 00:55:04 | 100% | 05m 31s min/km | ||||
Transition 1 | 01:18 | |||||||
Biking | 40 kms | 01:29:00 | 67% | 26.97 km/hr | ||||
Transition 2 | 02:05 | |||||||
Running | 5 kms | 00:35:18 | 100% | 07m 04s min/km | ||||
2012-07-22 | Toronto Triathlon Festival - Sprint Course | Triathlon Sprint | 16 miles | 1h 26m 09s | 45% | 25% | ![]() | |
Swimming | 750 meters | 00:16:54 | 58% | 50% | 02m 15s / 100 meters | |||
Transition 1 | 02:13 | |||||||
Biking | 20 kms | 00:38:18 | 36% | 12% | 31.33 km/hr | |||
Transition 2 | 01:29 | |||||||
Running | 3.11 miles | 00:27:18 | 59% | 38% | 08m 47s min/mile | |||
2012-07-08 | Edmonton Triathlon Festival | Triathlon Sprint | 16 miles | 1h 29m 26s | 43% | ![]() | ||
Swimming | 750 meters | 00:16:10 | 43% | 02m 10s / 100 meters | ||||
Transition 1 | 03:05 | |||||||
Biking | 20 kms | 00:39:13 | 29% | 30.60 km/hr | ||||
Transition 2 | 01:22 | |||||||
Running | 5 kms | 00:29:34 | 71% | 05m 55s min/km | ||||
2012-06-17 | Tomatoman Sprint Triathlon | Triathlon Sprint | 16 miles | 1h 24m 51s | 52% | 44% | ![]() | |
Swimming | 750 meters | 00:16:49 | 67% | 56% | 02m 14s / 100 meters | |||
Transition 1 | 01:43 | |||||||
Biking | 20 kms | 00:37:49 | 28% | 33% | 31.73 km/hr | |||
Transition 2 | 01:01 | |||||||
Running | 3.11 miles | 00:27:31 | 60% | 56% | 08m 51s min/mile | |||
2012-06-03 | Milton Triathlon - Try-a-Tri | Triathlon Mini Sprint | 8 miles | 49m 41s | 23% | 25% | ![]() | |
Swimming | 375 meters | 00:11:29 | 53% | 25% | 03m 04s / 100 meters | |||
Transition 1 | 00:00 | |||||||
Biking | 10 kms | 00:24:39 | 8% | 25% | 24.34 km/hr | |||
Transition 2 | 00:00 | |||||||
Running | 1.55 miles | 00:13:36 | 23% | 25% | 08m 46s min/mile | |||
2011-10-16 | Scotiabank Toronto Waterfront Marathon | Run Marathon | 26.22 miles | 4h 25m 23s | 52% | 44% | ![]() | |
Running | 26.22 miles | 04:25:23 | 52% | 44% | 10m 07s min/mile | |||
2011-09-10 | Wasaga Beach Olympic Triathlon | Triathlon Olympic | 32 miles | 2h 53m 16s | 39% | 29% | ![]() | |
Swimming | 1500 meters | 00:36:05 | 63% | 57% | 02m 25s / 100 meters | |||
Transition 1 | 03:18 | |||||||
Biking | 40 kms | 01:15:25 | 23% | 29% | 31.82 km/hr | |||
Transition 2 | 01:32 | |||||||
Running | 6.21 miles | 00:57:01 | 48% | 14% | 09m 11s min/mile | |||
2011-08-28 | Toronto Island Triathlon - Sprint Distance | Triathlon Sprint | 23.24 miles | 2h 12m 36s | 50% | 40% | ![]() | |
Swimming | 750 meters | 00:25:19 | 83% | 90% | 03m 23s / 100 meters | |||
Transition 1 | 04:00 | |||||||
Biking | 29.15 kms | 00:56:48 | 20% | 20% | 30.79 km/hr | |||
Transition 2 | 01:21 | |||||||
Running | 4.66 miles | 00:45:10 | 50% | 40% | 09m 41s min/mile | |||
2011-08-07 | Bracebridge Olympic Triathlon | Triathlon Olympic | 32 miles | 2h 56m 37s | 54% | 22% | ![]() | |
Swimming | 1500 meters | 00:35:59 | 76% | 67% | 02m 24s / 100 meters | |||
Transition 1 | 01:22 | |||||||
Biking | 40 kms | 01:21:12 | 43% | 33% | 29.56 km/hr | |||
Transition 2 | 01:11 | |||||||
Running | 6.21 miles | 00:56:55 | 51% | 22% | 09m 10s min/mile | |||
2011-07-17 | Gravenhurst Triathlon - Sprint Distance | Triathlon Sprint | 16 miles | 1h 35m 27s | 35% | 42% | ![]() | |
Swimming | 750 meters | 00:18:43 | 46% | 67% | 02m 30s / 100 meters | |||
Transition 1 | 02:21 | |||||||
Biking | 20 kms | 00:45:00 | 42% | 42% | 26.67 km/hr | |||
Transition 2 | 01:29 | |||||||
Running | 3.11 miles | 00:27:57 | 26% | 67% | 08m 59s min/mile | |||
2011-06-26 | Welland Triathlon - Half Iron Distance | Triathlon 1/2 Ironman | 70.28 miles | 6h 00m 11s | 48% | 55% | ![]() | |
Swimming | 2000 meters | 00:44:52 | 62% | 82% | 02m 14s / 100 meters | |||
Transition 1 | 05:49 | |||||||
Biking | 90 kms | 02:50:28 | 28% | 18% | 31.68 km/hr | |||
Transition 2 | 02:22 | |||||||
Running | 13.11 miles | 02:16:44 | 70% | 82% | 10m 26s min/mile | |||
2011-06-19 | Tomatoman Sprint Triathlon | Triathlon Sprint | 16 miles | 1h 30m 15s | 77% | 60% | ![]() | |
Swimming | 750 meters | 00:19:53 | 83% | 100% | 02m 39s / 100 meters | |||
Transition 1 | 00:00 | |||||||
Biking | 20 kms | 00:42:36 | 64% | 20% | 28.17 km/hr | |||
Transition 2 | 00:00 | |||||||
Running | 3.11 miles | 00:27:47 | 65% | 40% | 08m 56s min/mile | |||
2011-06-11 | Woodstock Sprint Triathlon | Triathlon Sprint | 15.23 miles | 1h 16m 43s | 24% | 29% | ![]() | |
Swimming | 500 meters | 00:11:47 | 49% | 29% | 02m 22s / 100 meters | |||
Transition 1 | 02:08 | |||||||
Biking | 20 kms | 00:40:14 | 11% | 29% | 29.83 km/hr | |||
Transition 2 | 01:24 | |||||||
Running | 2.49 miles | 00:21:11 | 39% | 29% | 08m 31s min/mile | |||
2011-05-01 | Sporting Life 10k | Run 10k | 6.21 miles | 49m 19s | 9% | 6% | ![]() | |
Running | 6.21 miles | 00:49:19 | 9% | 6% | 07m 56s min/mile | |||
2010-09-19 | Lakeside Olympic Triathlon | ![]() | Triathlon Olympic | 32 miles | ![]() | |||
Swimming | 1500 meters | 00:39:40 | 93% | 02m 38s / 100 meters | ||||
Transition 1 | 00:00 | |||||||
Biking | 40 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 6.21 miles | 00:00:00 | min/mile | |||||
2010-09-18 | Lakeside | Triathlon Sprint | 14.45 miles | 1h 25m 58s | 48% | 43% | ![]() | |
Swimming | 750 meters | 00:19:10 | 72% | 43% | 02m 34s / 100 meters | |||
Transition 1 | 03:04 | |||||||
Biking | 17.5 kms | 00:34:53 | 35% | 29% | 30.10 km/hr | |||
Transition 2 | 01:00 | |||||||
Running | 3.11 miles | 00:27:53 | 43% | 14% | 08m 58s min/mile | |||
2010-09-11 | Wasaga Beach Triathlon - Olympic Distance | Triathlon Olympic | 32 miles | 3h 00m 21s | 67% | ![]() | ||
Swimming | 1500 meters | 00:38:59 | 90% | 02m 36s / 100 meters | ||||
Transition 1 | 03:12 | |||||||
Biking | 40 kms | 01:20:06 | 55% | 29.96 km/hr | ||||
Transition 2 | 01:29 | |||||||
Running | 6.21 miles | 00:56:38 | 61% | 09m 07s min/mile | ||||
2010-08-29 | Cobourg Triathlon | Triathlon Sprint | 16 miles | 1h 35m 45s | 61% | ![]() | ||
Swimming | 750 meters | 00:18:59 | 74% | 02m 32s / 100 meters | ||||
Transition 1 | 03:07 | |||||||
Biking | 20 kms | 00:45:06 | 55% | 26.61 km/hr | ||||
Transition 2 | 01:08 | |||||||
Running | 3.11 miles | 00:27:27 | 55% | 08m 50s min/mile | ||||
2010-08-15 | Toronto Island Triathlon - Sprint Distance | Triathlon Sprint | 23.77 miles | 2h 03m 33s | 57% | 40% | ![]() | |
Swimming | 750 meters | 00:20:17 | 82% | 80% | 02m 42s / 100 meters | |||
Transition 1 | 02:27 | |||||||
Biking | 30 kms | 00:54:45 | 31% | 10% | 32.88 km/hr | |||
Transition 2 | 01:20 | |||||||
Running | 4.66 miles | 00:44:44 | 61% | 50% | 09m 36s min/mile | |||
2010-08-07 | Bracebridge Triathlon | Triathlon Sprint | 16 miles | 1h 29m 31s | 57% | 57% | ![]() | |
Swimming | 750 meters | 00:17:00 | 63% | 86% | 02m 16s / 100 meters | |||
Transition 1 | 02:18 | |||||||
Biking | 20 kms | 00:41:38 | 49% | 43% | 28.82 km/hr | |||
Transition 2 | 01:13 | |||||||
Running | 3.11 miles | 00:27:24 | 59% | 71% | 08m 49s min/mile | |||
2010-06-26 | Welland Triathlon | Triathlon Sprint | 23.77 miles | 2h 03m 40s | 65% | 80% | ![]() | |
Swimming | 750 meters | 00:17:51 | 83% | 80% | 02m 23s / 100 meters | |||
Transition 1 | 05:24 | |||||||
Biking | 30 kms | 00:57:27 | 51% | 60% | 31.33 km/hr | |||
Transition 2 | 01:21 | |||||||
Running | 4.66 miles | 00:41:40 | 59% | 80% | 08m 56s min/mile | |||
2010-06-05 | Woodstock Triathlon | Triathlon Sprint | 15.29 miles | 1h 27m 01s | 56% | 23% | ![]() | |
Swimming | 600 meters | 16:28:00 | 77% | 46% | 2h 44m 40s / 100 meters | |||
Transition 1 | 02:23 | |||||||
Biking | 20 kms | 00:43:27 | 46% | 15% | 27.62 km/hr | |||
Transition 2 | 01:14 | |||||||
Running | 2.49 miles | 00:23:30 | 54% | 23% | 09m 26s min/mile | |||
2009-09-19 | Lakeside II Sprint Duathlon | Duathlon | 16.16 miles | 1h 13m 21s | 34% | 17% | ![]() | |
Running | 3 kms | 00:15:50 | 57% | 17% | 05m 17s min/km | |||
Transition 1 | 01:18 | |||||||
Biking | 20 kms | 00:39:18 | 26% | 17% | 30.53 km/hr | |||
Transition 2 | 00:48 | |||||||
Running | 3 kms | 00:16:09 | 39% | 17% | 05m 23s min/km | |||
2009-09-12 | Wasaga Beach Sprint Duathlon | Duathlon | 17.27 miles | 1h 26m 07s | 47% | 36% | ![]() | |
Running | 5.3 kms | 00:28:37 | 60% | 43% | 05m 24s min/km | |||
Transition 1 | 01:37 | |||||||
Biking | 20 kms | 00:37:45 | 26% | 14% | 31.79 km/hr | |||
Transition 2 | 01:19 | |||||||
Running | 2.5 kms | 00:15:51 | 55% | 36% | 06m 20s min/km | |||
2009-08-29 | Cobourg International Distance Duathlon | Duathlon Standard | 34.18 miles | 2h 56m 50s | 59% | 33% | ![]() | |
Running | 10 kms | 00:53:17 | 96% | 67% | 05m 20s min/km | |||
Transition 1 | 02:00 | |||||||
Biking | 40 kms | 01:31:20 | 52% | 17% | 26.28 km/hr | |||
Transition 2 | 01:23 | |||||||
Running | 5 kms | 00:28:52 | 70% | 50% | 05m 46s min/km | |||
2009-08-16 | Toronto Island Duathlon - Sprint Distance | Duathlon | 24.23 miles | 1h 47m 04s | 66% | 67% | ![]() | |
Running | 4.5 kms | 00:24:00 | 86% | 67% | 05m 20s min/km | |||
Transition 1 | 01:30 | |||||||
Biking | 30 kms | 00:56:12 | 57% | 33% | 32.03 km/hr | |||
Transition 2 | 01:17 | |||||||
Running | 4.5 kms | 00:24:06 | 72% | 67% | 05m 22s min/km | |||
2009-08-09 | Barrie Triathlon | Triathlon Sprint | 15.97 miles | 1h 23m 37s | 57% | 33% | ![]() | |
Swimming | 700 meters | 00:17:52 | 74% | 57% | 02m 33s / 100 meters | |||
Transition 1 | 00:00 | |||||||
Biking | 20 kms | 00:40:43 | 49% | 24% | 29.47 km/hr | |||
Transition 2 | 00:00 | |||||||
Running | 3.11 miles | 00:25:02 | 54% | 38% | 08m 03s min/mile | |||
2009-07-19 | Gravenhurst Duathlon - Sprint Distance | Duathlon Other | 17.09 miles | 1h 26m 44s | 55% | 40% | ![]() | |
Running | 5 kms | 00:27:31 | 62% | 60% | 05m 30s min/km | |||
Transition 1 | 01:37 | |||||||
Biking | 20 kms | 00:42:26 | 44% | 20% | 28.28 km/hr | |||
Transition 2 | 01:21 | |||||||
Running | 2.5 kms | 00:13:50 | 52% | 40% | 05m 32s min/km | |||
2009-06-14 | Binbrook Duathlon | Duathlon | 22.37 miles | 1h 50m 31s | 65% | 100% | ![]() | |
Running | 4.5 kms | 00:26:55 | 86% | 100% | 05m 59s min/km | |||
Transition 1 | 01:43 | |||||||
Biking | 27 kms | 00:53:01 | 47% | 50% | 30.56 km/hr | |||
Transition 2 | 01:23 | |||||||
Running | 4.5 kms | 00:27:32 | 67% | 100% | 06m 07s min/km | |||
2009-06-06 | Lakeside I Sprint Duathlon | Duathlon | 14.91 miles | 1h 12m | 36% | 10% | ![]() | |
Running | 3 kms | 00:16:25 | 55% | 30% | 05m 28s min/km | |||
Transition 1 | 01:13 | |||||||
Biking | 18 kms | 00:36:29 | 29% | 10% | 29.60 km/hr | |||
Transition 2 | 01:04 | |||||||
Running | 3 kms | 00:16:52 | 40% | 20% | 05m 37s min/km | |||
2009-05-03 | Sporting Life 10k | Run 10k | 6.21 miles | 50m 27s | 12% | 10% | ![]() | |
Running | 6.21 miles | 00:50:27 | 12% | 10% | 08m 07s min/mile | |||
2008-09-21 | Lakeside II Triathlon | Triathlon Mini Sprint | 11.12 miles | 1h 01m 58s | 41% | 25% | ![]() | |
Swimming | 400 meters | 00:12:11 | 75% | 100% | 03m 03s / 100 meters | |||
Transition 1 | 01:36 | |||||||
Biking | 15 kms | 00:33:12 | 29% | 25% | 27.11 km/hr | |||
Transition 2 | 01:19 | |||||||
Running | 2.5 kms | 00:13:40 | 28% | 25% | 05m 28s min/km | |||
2008-06-06 | ITU Triathlon World Championships | Triathlon Sprint | 16 miles | ![]() | ||||
Swimming | 750 meters | 00:36:00 | 04m 48s / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 20 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3.11 miles | 00:00:00 | min/mile | |||||
2008-06-01 | Milton Triathlon - Try-a-Tri Distance | Triathlon Mini Sprint | 8 miles | 49m 26s | 20% | 23% | ![]() | |
Swimming | 375 meters | 00:11:39 | 33% | 03m 07s / 100 meters | ||||
Transition 1 | 00:00 | |||||||
Biking | 10 kms | 00:23:55 | 19% | 25.09 km/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 1.55 miles | 00:13:52 | 12% | 08m 57s min/mile | ||||
2008-05-04 | Sporting Life 10k | Run 10k | 6.21 miles | 50m 35s | 9% | 7% | ![]() | |
Running | 6.21 miles | 00:50:35 | 9% | 7% | 08m 09s min/mile | |||
2007-09-30 | Scotiabank Toronto Waterfront Marathon | Run Half Marathon | 13.1 miles | 1h 55m 22s | 14% | 12% | ![]() | |
Running | 13.1 miles | 01:55:22 | 14% | 12% | 08m 49s min/mile | |||
2007-09-08 | Wasaga Beach Triathlon - Sprint Distance | Duathlon | 17.09 miles | 1h 23m 40s | 60% | 31% | ![]() | |
Running | 5 kms | 00:25:59 | 65% | 46% | 05m 12s min/km | |||
Transition 1 | 03:15 | |||||||
Biking | 20 kms | 00:39:55 | 53% | 38% | 30.06 km/hr | |||
Transition 2 | 02:48 | |||||||
Running | 2.5 kms | 00:11:46 | 59% | 31% | 04m 43s min/km | |||
2007-08-18 | Toronto Island Triathlon | Duathlon Other | 24.85 miles | 1h 51m 52s | 71% | 38% | ![]() | |
Running | 5 kms | 00:25:01 | 77% | 38% | 05m min/km | |||
Transition 1 | 01:04 | |||||||
Biking | 30 kms | 00:58:55 | 73% | 62% | 30.55 km/hr | |||
Transition 2 | 01:30 | |||||||
Running | 5 kms | 00:25:24 | 65% | 50% | 05m 05s min/km | |||
2007-08-12 | Cobourg Triathlon - Sprint Distance | Triathlon Sprint | 16 miles | ![]() | ||||
Swimming | 750 meters | 00:00:00 | / 100 meters | |||||
Transition 1 | 02:45 | |||||||
Biking | 20 kms | 00:45:00 | 26.67 km/hr | |||||
Transition 2 | 02:00 | |||||||
Running | 5 kms | 00:27:20 | 05m 28s min/km | |||||
2007-06-30 | Canadian Sprint Championships | Triathlon Sprint | 16 miles | 1h 33m 56s | 84% | 73% | ![]() | |
Swimming | 750 meters | 00:18:17 | 90% | 80% | 02m 26s / 100 meters | |||
Transition 1 | 00:00 | |||||||
Biking | 20 kms | 00:46:36 | 83% | 73% | 25.75 km/hr | |||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:29:04 | 78% | 73% | 05m 49s min/km | |||
2007-06-17 | Binbrook Triathlon | Triathlon Sprint | 21.28 miles | 91% | 100% | ![]() | ||
Swimming | 750 meters | 00:27:23 | 97% | 100% | 03m 39s / 100 meters | |||
Transition 1 | 02:32 | |||||||
Biking | 27 kms | 01:04:17 | 89% | 100% | 25.20 km/hr | |||
Transition 2 | 00:59 | |||||||
Running | 6.5 kms | 00:44:20 | 82% | 88% | 06m 49s min/km | |||
2007-06-09 | Lakeside Triathlon - Sprint Distance | Triathlon Sprint | 13.98 miles | 1h 18m 03s | 70% | 45% | ![]() | |
Swimming | 500 meters | 00:14:39 | 88% | 91% | 02m 56s / 100 meters | |||
Transition 1 | 02:34 | |||||||
Biking | 18 kms | 00:35:47 | 64% | 36% | 30.18 km/hr | |||
Transition 2 | 00:56 | |||||||
Running | 4 kms | 00:24:09 | 58% | 45% | 06m 02s min/km | |||
2007-05-06 | Sporting Life 10K | Run 10k | 6.21 miles | 50m 19s | 11% | 11% | ![]() | |
Running | 10 kms | 00:50:19 | 11% | 11% | 05m 02s min/km | |||
2006-11-05 | Angus Glen 10K | Run 10k | 6.21 miles | 52m 27s | 13% | 17% | ![]() | |
Running | 10 kms | 00:52:27 | 17% | 05m 14s min/km | ||||
2006-09-24 | The Toronto Marathon & 5K | Run | 3.11 miles | 25m 35s | 2% | ![]() | ||
Running | 5 kms | 00:25:35 | 2% | 05m 07s min/km |