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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-09-13	ITU Worlds - Sprint Triathlon (draft)		Triathlon Sprint	16 miles
			Swimming	750 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	20 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2013-08-10	ITU Duathlon Worlds - Sprint Course		Duathlon	17.09 miles	1h 23m 44s	76%	93%
			Running	5 kms	00:27:46	87%	100%	05m 29s min/km
			Transition 1		01:13
			Biking	20 kms	00:39:38	66%	80%	30.26 km/hr
			Transition 2		01:01
			Running	2.5 kms	00:14:29	80%	93%	05m 41s min/km
2013-07-21	Toronto Triathlon Festival - Sprint Course (draft)		Triathlon Sprint	16 miles
			Swimming	750 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	20 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2013-06-22	Welland Triathlon - Sprint Distance		Triathlon	23.77 miles	2h 08m 15s	50%	53%
			Swimming	750 meters	00:16:44		53%	02m 14s / 100 meters
			Transition 1		03:35
			Biking	30 kms	01:02:20		59%	29.02 km/hr
			Transition 2		01:25
			Running	7.5 kms	00:44:12		53%	05m 58s min/km
2013-05-26	Woodstock Sprint Triathlon		Triathlon	16 miles	1h 49m 22s
			Swimming	750 meters	00:17:53			02m 23s / 100 meters
			Transition 1		02:06
			Biking	20 kms	00:57:24			20.71 km/hr
			Transition 2		02:02
			Running	3.11 miles	00:30:00			09m 39s min/mile
2012-07-28	Cobourg Duathlon - International Distance		Duathlon Standard	34.18 miles	3h 02m 42s		67%
			Running	10 kms	00:55:04		100%	05m 31s min/km
			Transition 1		01:18
			Biking	40 kms	01:29:00		67%	26.97 km/hr
			Transition 2		02:05
			Running	5 kms	00:35:18		100%	07m 04s min/km
2012-07-22	Toronto Triathlon Festival - Sprint Course		Triathlon Sprint	16 miles	1h 26m 09s	45%	25%
			Swimming	750 meters	00:16:54	58%	50%	02m 15s / 100 meters
			Transition 1		02:13
			Biking	20 kms	00:38:18	36%	12%	31.33 km/hr
			Transition 2		01:29
			Running	3.11 miles	00:27:18	59%	38%	08m 47s min/mile
2012-07-08	Edmonton Triathlon Festival		Triathlon Sprint	16 miles	1h 29m 26s		43%
			Swimming	750 meters	00:16:10		43%	02m 10s / 100 meters
			Transition 1		03:05
			Biking	20 kms	00:39:13		29%	30.60 km/hr
			Transition 2		01:22
			Running	5 kms	00:29:34		71%	05m 55s min/km
2012-06-17	Tomatoman Sprint Triathlon		Triathlon Sprint	16 miles	1h 24m 51s	52%	44%
			Swimming	750 meters	00:16:49	67%	56%	02m 14s / 100 meters
			Transition 1		01:43
			Biking	20 kms	00:37:49	28%	33%	31.73 km/hr
			Transition 2		01:01
			Running	3.11 miles	00:27:31	60%	56%	08m 51s min/mile
2012-06-03	Milton Triathlon - Try-a-Tri		Triathlon Mini Sprint	8 miles	49m 41s	23%	25%
			Swimming	375 meters	00:11:29	53%	25%	03m 04s / 100 meters
			Transition 1		00:00
			Biking	10 kms	00:24:39	8%	25%	24.34 km/hr
			Transition 2		00:00
			Running	1.55 miles	00:13:36	23%	25%	08m 46s min/mile
2011-10-16	Scotiabank Toronto Waterfront Marathon		Run Marathon	26.22 miles	4h 25m 23s	52%	44%
			Running	26.22 miles	04:25:23	52%	44%	10m 07s min/mile
2011-09-10	Wasaga Beach Olympic Triathlon		Triathlon Olympic	32 miles	2h 53m 16s	39%	29%
			Swimming	1500 meters	00:36:05	63%	57%	02m 25s / 100 meters
			Transition 1		03:18
			Biking	40 kms	01:15:25	23%	29%	31.82 km/hr
			Transition 2		01:32
			Running	6.21 miles	00:57:01	48%	14%	09m 11s min/mile
2011-08-28	Toronto Island Triathlon - Sprint Distance		Triathlon Sprint	23.24 miles	2h 12m 36s	50%	40%
			Swimming	750 meters	00:25:19	83%	90%	03m 23s / 100 meters
			Transition 1		04:00
			Biking	29.15 kms	00:56:48	20%	20%	30.79 km/hr
			Transition 2		01:21
			Running	4.66 miles	00:45:10	50%	40%	09m 41s min/mile
2011-08-07	Bracebridge Olympic Triathlon		Triathlon Olympic	32 miles	2h 56m 37s	54%	22%
			Swimming	1500 meters	00:35:59	76%	67%	02m 24s / 100 meters
			Transition 1		01:22
			Biking	40 kms	01:21:12	43%	33%	29.56 km/hr
			Transition 2		01:11
			Running	6.21 miles	00:56:55	51%	22%	09m 10s min/mile
2011-07-17	Gravenhurst Triathlon - Sprint Distance		Triathlon Sprint	16 miles	1h 35m 27s	35%	42%
			Swimming	750 meters	00:18:43	46%	67%	02m 30s / 100 meters
			Transition 1		02:21
			Biking	20 kms	00:45:00	42%	42%	26.67 km/hr
			Transition 2		01:29
			Running	3.11 miles	00:27:57	26%	67%	08m 59s min/mile
2011-06-26	Welland Triathlon - Half Iron Distance		Triathlon 1/2 Ironman	70.28 miles	6h 00m 11s	48%	55%
			Swimming	2000 meters	00:44:52	62%	82%	02m 14s / 100 meters
			Transition 1		05:49
			Biking	90 kms	02:50:28	28%	18%	31.68 km/hr
			Transition 2		02:22
			Running	13.11 miles	02:16:44	70%	82%	10m 26s min/mile
2011-06-19	Tomatoman Sprint Triathlon		Triathlon Sprint	16 miles	1h 30m 15s	77%	60%
			Swimming	750 meters	00:19:53	83%	100%	02m 39s / 100 meters
			Transition 1		00:00
			Biking	20 kms	00:42:36	64%	20%	28.17 km/hr
			Transition 2		00:00
			Running	3.11 miles	00:27:47	65%	40%	08m 56s min/mile
2011-06-11	Woodstock Sprint Triathlon		Triathlon Sprint	15.23 miles	1h 16m 43s	24%	29%
			Swimming	500 meters	00:11:47	49%	29%	02m 22s / 100 meters
			Transition 1		02:08
			Biking	20 kms	00:40:14	11%	29%	29.83 km/hr
			Transition 2		01:24
			Running	2.49 miles	00:21:11	39%	29%	08m 31s min/mile
2011-05-01	Sporting Life 10k		Run 10k	6.21 miles	49m 19s	9%	6%
			Running	6.21 miles	00:49:19	9%	6%	07m 56s min/mile
2010-09-19	Lakeside Olympic Triathlon	Historical	Triathlon Olympic	32 miles
			Swimming	1500 meters	00:39:40	93%		02m 38s / 100 meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-09-18	Lakeside		Triathlon Sprint	14.45 miles	1h 25m 58s	48%	43%
			Swimming	750 meters	00:19:10	72%	43%	02m 34s / 100 meters
			Transition 1		03:04
			Biking	17.5 kms	00:34:53	35%	29%	30.10 km/hr
			Transition 2		01:00
			Running	3.11 miles	00:27:53	43%	14%	08m 58s min/mile
2010-09-11	Wasaga Beach Triathlon - Olympic Distance		Triathlon Olympic	32 miles	3h 00m 21s	67%
			Swimming	1500 meters	00:38:59	90%		02m 36s / 100 meters
			Transition 1		03:12
			Biking	40 kms	01:20:06	55%		29.96 km/hr
			Transition 2		01:29
			Running	6.21 miles	00:56:38	61%		09m 07s min/mile
2010-08-29	Cobourg Triathlon		Triathlon Sprint	16 miles	1h 35m 45s	61%
			Swimming	750 meters	00:18:59	74%		02m 32s / 100 meters
			Transition 1		03:07
			Biking	20 kms	00:45:06	55%		26.61 km/hr
			Transition 2		01:08
			Running	3.11 miles	00:27:27	55%		08m 50s min/mile
2010-08-15	Toronto Island Triathlon - Sprint Distance		Triathlon Sprint	23.77 miles	2h 03m 33s	57%	40%
			Swimming	750 meters	00:20:17	82%	80%	02m 42s / 100 meters
			Transition 1		02:27
			Biking	30 kms	00:54:45	31%	10%	32.88 km/hr
			Transition 2		01:20
			Running	4.66 miles	00:44:44	61%	50%	09m 36s min/mile
2010-08-07	Bracebridge Triathlon		Triathlon Sprint	16 miles	1h 29m 31s	57%	57%
			Swimming	750 meters	00:17:00	63%	86%	02m 16s / 100 meters
			Transition 1		02:18
			Biking	20 kms	00:41:38	49%	43%	28.82 km/hr
			Transition 2		01:13
			Running	3.11 miles	00:27:24	59%	71%	08m 49s min/mile
2010-06-26	Welland Triathlon		Triathlon Sprint	23.77 miles	2h 03m 40s	65%	80%
			Swimming	750 meters	00:17:51	83%	80%	02m 23s / 100 meters
			Transition 1		05:24
			Biking	30 kms	00:57:27	51%	60%	31.33 km/hr
			Transition 2		01:21
			Running	4.66 miles	00:41:40	59%	80%	08m 56s min/mile
2010-06-05	Woodstock Triathlon		Triathlon Sprint	15.29 miles	1h 27m 01s	56%	23%
			Swimming	600 meters	16:28:00	77%	46%	2h 44m 40s / 100 meters
			Transition 1		02:23
			Biking	20 kms	00:43:27	46%	15%	27.62 km/hr
			Transition 2		01:14
			Running	2.49 miles	00:23:30	54%	23%	09m 26s min/mile
2009-09-19	Lakeside II Sprint Duathlon		Duathlon	16.16 miles	1h 13m 21s	34%	17%
			Running	3 kms	00:15:50	57%	17%	05m 17s min/km
			Transition 1		01:18
			Biking	20 kms	00:39:18	26%	17%	30.53 km/hr
			Transition 2		00:48
			Running	3 kms	00:16:09	39%	17%	05m 23s min/km
2009-09-12	Wasaga Beach Sprint Duathlon		Duathlon	17.27 miles	1h 26m 07s	47%	36%
			Running	5.3 kms	00:28:37	60%	43%	05m 24s min/km
			Transition 1		01:37
			Biking	20 kms	00:37:45	26%	14%	31.79 km/hr
			Transition 2		01:19
			Running	2.5 kms	00:15:51	55%	36%	06m 20s min/km
2009-08-29	Cobourg International Distance Duathlon		Duathlon Standard	34.18 miles	2h 56m 50s	59%	33%
			Running	10 kms	00:53:17	96%	67%	05m 20s min/km
			Transition 1		02:00
			Biking	40 kms	01:31:20	52%	17%	26.28 km/hr
			Transition 2		01:23
			Running	5 kms	00:28:52	70%	50%	05m 46s min/km
2009-08-16	Toronto Island Duathlon - Sprint Distance		Duathlon	24.23 miles	1h 47m 04s	66%	67%
			Running	4.5 kms	00:24:00	86%	67%	05m 20s min/km
			Transition 1		01:30
			Biking	30 kms	00:56:12	57%	33%	32.03 km/hr
			Transition 2		01:17
			Running	4.5 kms	00:24:06	72%	67%	05m 22s min/km
2009-08-09	Barrie Triathlon		Triathlon Sprint	15.97 miles	1h 23m 37s	57%	33%
			Swimming	700 meters	00:17:52	74%	57%	02m 33s / 100 meters
			Transition 1		00:00
			Biking	20 kms	00:40:43	49%	24%	29.47 km/hr
			Transition 2		00:00
			Running	3.11 miles	00:25:02	54%	38%	08m 03s min/mile
2009-07-19	Gravenhurst Duathlon - Sprint Distance		Duathlon Other	17.09 miles	1h 26m 44s	55%	40%
			Running	5 kms	00:27:31	62%	60%	05m 30s min/km
			Transition 1		01:37
			Biking	20 kms	00:42:26	44%	20%	28.28 km/hr
			Transition 2		01:21
			Running	2.5 kms	00:13:50	52%	40%	05m 32s min/km
2009-06-14	Binbrook Duathlon		Duathlon	22.37 miles	1h 50m 31s	65%	100%
			Running	4.5 kms	00:26:55	86%	100%	05m 59s min/km
			Transition 1		01:43
			Biking	27 kms	00:53:01	47%	50%	30.56 km/hr
			Transition 2		01:23
			Running	4.5 kms	00:27:32	67%	100%	06m 07s min/km
2009-06-06	Lakeside I Sprint Duathlon		Duathlon	14.91 miles	1h 12m	36%	10%
			Running	3 kms	00:16:25	55%	30%	05m 28s min/km
			Transition 1		01:13
			Biking	18 kms	00:36:29	29%	10%	29.60 km/hr
			Transition 2		01:04
			Running	3 kms	00:16:52	40%	20%	05m 37s min/km
2009-05-03	Sporting Life 10k		Run 10k	6.21 miles	50m 27s	12%	10%
			Running	6.21 miles	00:50:27	12%	10%	08m 07s min/mile
2008-09-21	Lakeside II Triathlon		Triathlon Mini Sprint	11.12 miles	1h 01m 58s	41%	25%
			Swimming	400 meters	00:12:11	75%	100%	03m 03s / 100 meters
			Transition 1		01:36
			Biking	15 kms	00:33:12	29%	25%	27.11 km/hr
			Transition 2		01:19
			Running	2.5 kms	00:13:40	28%	25%	05m 28s min/km
2008-06-06	ITU Triathlon World Championships		Triathlon Sprint	16 miles
			Swimming	750 meters	00:36:00			04m 48s / 100 meters
			Transition 1		00:00
			Biking	20 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2008-06-01	Milton Triathlon - Try-a-Tri Distance		Triathlon Mini Sprint	8 miles	49m 26s	20%	23%
			Swimming	375 meters	00:11:39		33%	03m 07s / 100 meters
			Transition 1		00:00
			Biking	10 kms	00:23:55		19%	25.09 km/hr
			Transition 2		00:00
			Running	1.55 miles	00:13:52		12%	08m 57s min/mile
2008-05-04	Sporting Life 10k		Run 10k	6.21 miles	50m 35s	9%	7%
			Running	6.21 miles	00:50:35	9%	7%	08m 09s min/mile
2007-09-30	Scotiabank Toronto Waterfront Marathon		Run Half Marathon	13.1 miles	1h 55m 22s	14%	12%
			Running	13.1 miles	01:55:22	14%	12%	08m 49s min/mile
2007-09-08	Wasaga Beach Triathlon - Sprint Distance		Duathlon	17.09 miles	1h 23m 40s	60%	31%
			Running	5 kms	00:25:59	65%	46%	05m 12s min/km
			Transition 1		03:15
			Biking	20 kms	00:39:55	53%	38%	30.06 km/hr
			Transition 2		02:48
			Running	2.5 kms	00:11:46	59%	31%	04m 43s min/km
2007-08-18	Toronto Island Triathlon		Duathlon Other	24.85 miles	1h 51m 52s	71%	38%
			Running	5 kms	00:25:01	77%	38%	05m min/km
			Transition 1		01:04
			Biking	30 kms	00:58:55	73%	62%	30.55 km/hr
			Transition 2		01:30
			Running	5 kms	00:25:24	65%	50%	05m 05s min/km
2007-08-12	Cobourg Triathlon - Sprint Distance		Triathlon Sprint	16 miles
			Swimming	750 meters	00:00:00			/ 100 meters
			Transition 1		02:45
			Biking	20 kms	00:45:00			26.67 km/hr
			Transition 2		02:00
			Running	5 kms	00:27:20			05m 28s min/km
2007-06-30	Canadian Sprint Championships		Triathlon Sprint	16 miles	1h 33m 56s	84%	73%
			Swimming	750 meters	00:18:17	90%	80%	02m 26s / 100 meters
			Transition 1		00:00
			Biking	20 kms	00:46:36	83%	73%	25.75 km/hr
			Transition 2		00:00
			Running	5 kms	00:29:04	78%	73%	05m 49s min/km
2007-06-17	Binbrook Triathlon		Triathlon Sprint	21.28 miles		91%	100%
			Swimming	750 meters	00:27:23	97%	100%	03m 39s / 100 meters
			Transition 1		02:32
			Biking	27 kms	01:04:17	89%	100%	25.20 km/hr
			Transition 2		00:59
			Running	6.5 kms	00:44:20	82%	88%	06m 49s min/km
2007-06-09	Lakeside Triathlon - Sprint Distance		Triathlon Sprint	13.98 miles	1h 18m 03s	70%	45%
			Swimming	500 meters	00:14:39	88%	91%	02m 56s / 100 meters
			Transition 1		02:34
			Biking	18 kms	00:35:47	64%	36%	30.18 km/hr
			Transition 2		00:56
			Running	4 kms	00:24:09	58%	45%	06m 02s min/km
2007-05-06	Sporting Life 10K		Run 10k	6.21 miles	50m 19s	11%	11%
			Running	10 kms	00:50:19	11%	11%	05m 02s min/km
2006-11-05	Angus Glen 10K		Run 10k	6.21 miles	52m 27s	13%	17%
			Running	10 kms	00:52:27		17%	05m 14s min/km
2006-09-24	The Toronto Marathon & 5K		Run	3.11 miles	25m 35s		2%
			Running	5 kms	00:25:35		2%	05m 07s min/km

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