Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-01-19	Never Land Family Fun Run (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2012-05-20	OC Tri Series Open Water Swim (draft)		Swim	0.93 miles
			Swimming	1640.42 yards	00:00:00			/ yards
2012-05-19	iCureMelanoma 5k		Run	3.11 miles	54m 57s	63%	66%
			Running	3.11 miles	00:54:57	63%	66%	17m 40s min/mile
2011-09-17	Naples Island Swims		Swim	1.28 miles	42m 56s	62%	33%
			Swimming	2063 meters	00:42:56			02m 05s / 100 meters
2011-05-22	Orange County International Triathlon Open Water Swim		Swim	0.94 miles		80%	67%
			Swimming	1650 yards	00:36:46			02m 14s / 100 yards
2011-05-14	Tour of Long Beach (draft)		Cycle	31 miles
			Biking	31 miles	00:00:00			0.00 mile/hr
2010-11-07	Muddy Buddy (draft)		Biathlon (run/bike)	6 miles
			Running	2.4 miles	00:00:00			min/mile
			Transition		00:00
			Biking	3.6 miles	00:00:00			0.00 mile/hr
2010-10-10	Trek Women Triathlon Series (draft)		Triathlon Sprint	17.31 miles
			Swimming	546.81 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	14 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2010-09-19	Long Beach Triathlon (draft)	Historical	Triathlon Sprint	14.5 miles
			Swimming	874.89 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	11 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2010-05-16	Los Angeles Tri Express Series #2		Triathlon Sprint	11.77 miles	2h 18m 20s	99%	100%
			Swimming	300 yards	00:05:30	59%	22%	01m 50s / 100 yards
			Transition 1		09:00
			Biking	8.5 miles	00:57:48	100%	100%	8.82 mile/hr
			Transition 2		04:00
			Running	3.1 miles	00:58:43	100%	100%	18m 56s min/mile
2010-02-07	Redondo Beach Super Bowl Sunday 5K		Run 5k	3.11 miles	51m 28s	75%	75%
			Running	3.11 miles	00:51:28	75%	75%	16m 33s min/mile
2009-08-16	Naples Island Swim		Swim Other	1.17 miles	55m 30s		83%
			Swimming	2063 yards	00:55:30		83%	02m 41s / 100 yards
2009-02-21	Los Alamitos Race on the Base - Reverse Tri		Triathlon Sprint	15.48 miles	2h 02m 44s	99%	100%
			Swimming	200 meters	00:04:43			02m 22s / 100 meters
			Transition 1		03:56
			Biking	12 miles	00:53:19			13.50 mile/hr
			Transition 2		03:54
			Running	3.36 miles	00:57:32			17m 07s min/mile
2009-02-01	Surf City USA 5K (Pacific Shoreline)		Run 5k	3.11 miles	44m 38s	79%	83%
			Running	3.11 miles	00:44:38	79%	83%	14m 21s min/mile
2008-08-24	Santa Barbara Triathlon - Women Only Sprint		Triathlon Mini Sprint	8.28 miles	1h 34m 37s	99%	98%
			Swimming	500 yards	00:11:25	42%	40%	02m 17s / 100 yards
			Transition 1		10:23
			Biking	6 miles	00:32:25	95%	95%	11.11 mile/hr
			Transition 2		05:16
			Running	2 miles	00:35:09	98%	98%	17m 35s min/mile
2008-06-29	Pacific Open Water Challenge		Run 5k	3.1 miles	49m 42s	90%	100%
			Running	3.1 miles	00:49:42	90%	100%	16m 02s min/mile
2008-06-21	AIDS Walk Long Beach 5K Run		Run 4 Mile	4 miles	1h 25m
			Running	4 miles	01:25:00			21m 15s min/mile
2008-04-20	Kring & Chung Newport Beach Triathlon		Triathlon Sprint	18.6 miles	2h 41m 46s		100%
			Swimming	880 yards	00:17:50		70%	02m 02s / 100 yards
			Transition 1		11:08
			Biking	15 miles	01:23:51		100%	10.73 mile/hr
			Transition 2		03:48
			Running	3.1 miles	00:47:09		90%	15m 13s min/mile
2008-03-30	UCSB Kendra Chiota Payne Memorial Triathlon		Triathlon Sprint	19.57 miles	2h 49m 12s	99%	83%
			Swimming	820.21 yards	00:16:06	91%	83%	01m 58s / 100 yards
			Transition 1		09:18
			Biking	16 miles	01:22:15	96%	67%	11.67 mile/hr
			Transition 2		08:28
			Running	3.1 miles	00:53:05	97%	83%	17m 07s min/mile
2008-03-02	UCLA IronBruin Triathlon		Triathlon Sprint	16.15 miles	3h 00m 24s	100%	100%
			Swimming	437.45 yards	00:09:14	87%	60%	02m 07s / 100 yards
			Transition 1		04:51
			Biking	13.2 miles	01:54:03	100%	100%	6.94 mile/hr
			Transition 2		02:38
			Running	2.7 miles	00:49:37	99%	100%	18m 23s min/mile
2007-11-25	Turkey Tri		Triathlon Sprint	19 miles	3h 26m 12s	99%	100%
			Swimming	880 yards	00:20:16	55%	45%	02m 18s / 100 yards
			Transition 1		06:12
			Biking	14 miles	01:23:13	98%	100%	10.09 mile/hr
			Transition 2		01:33
			Running	4.5 miles	01:34:58	99%	100%	21m 06s min/mile
2007-11-03	Catalina Triathlon		Triathlon Sprint	13.6 miles	2h 44m 34s	100%	100%
			Swimming	874.89 yards	00:15:19	56%	36%	01m 45s / 100 yards
			Transition 1		04:58
			Biking	10 miles	01:21:38	100%	100%	7.35 mile/hr
			Transition 2		04:09
			Running	3.1 miles	00:58:29	100%	100%	18m 52s min/mile
2007-10-14	The Day at the Beach Triathlon		Triathlon Sprint	13.35 miles	1h 47m 43s	94%	88%
			Swimming	440 yards	00:12:59	74%	88%	02m 57s / 100 yards
			Transition 1		05:28
			Biking	10 miles	00:41:46	92%	88%	14.37 mile/hr
			Transition 2		02:57
			Running	3.1 miles	00:44:32	94%	82%	14m 22s min/mile
2007-09-23	Long Beach Triathlon		Triathlon Sprint	14.6 miles	2h 05m 36s		77%
			Swimming	880 yards	00:14:29		36%	01m 39s / 100 yards
			Transition 1		09:04
			Biking	11 miles	00:52:04		72%	12.68 mile/hr
			Transition 2		02:43
			Running	3.1 miles	00:47:14		95%	15m 14s min/mile
2007-07-29	Naples Island Swim		Swim Other	1.28 miles	51m 03s	78%	100%
			Swimming	2063 meters	00:51:03	78%	100%	02m 28s / 100 meters
2007-07-07	Miles for Melanoma		Run 5k	3.1 miles	52m 48s	91%	96%
			Running	3.1 miles	00:52:48	91%	96%	17m 02s min/mile
2007-07-01	Pacific Open Water Challenge		Swim Other	0.5 miles	25m 57s	67%	20%
			Swimming	800 meters	00:25:57	67%	20%	03m 14s / 100 meters

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