Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-09-08	Ironman World Championship 70.3 (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2013-06-01	Deuces Wild Olympic		Triathlon	31.99 miles	2h 10m 14s	4%	8%
			Swimming	1640 yards	00:22:49	5%	15%	01m 23s / 100 yards
			Transition 1		02:38
			Biking	24.85 miles	01:01:25	2%	15%	24.44 mile/hr
			Transition 2		00:38
			Running	6.21 miles	00:42:48	5%	15%	06m 53s min/mile
2013-05-04	Ironman 70.3 St. George	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 40m 20s	4%	2%
			Swimming	2112 yards	00:30:30	8%	6%	01m 26s / 100 yards
			Transition 1		02:31
			Biking	56 miles	02:26:52		2%	22.88 mile/hr
			Transition 2		02:14
			Running	13.1 miles	01:38:13		3%	07m 30s min/mile
2013-04-14	Marquee Triathlon - Sprint Course		Triathlon Sprint	17.57 miles	1h 10m 34s	1%	6%
			Swimming	820.21 yards	00:13:23	4%	11%	01m 38s / 100 yards
			Transition 1		01:28
			Biking	14 miles	00:34:39	1%	6%	24.24 mile/hr
			Transition 2		01:42
			Running	3.1 miles	00:19:24	1%	6%	06m 16s min/mile
2012-12-09	Hot Chocolate 15k - Phoenix		Run 15k	9.32 miles	58m 17s	1%	2%
			Running	9.32 miles	00:58:17	1%	2%	06m 15s min/mile
2012-10-13	Ironman World Championship	Historical	Triathlon Full Ironman	140.6 miles	9h 48m 54s	14%	10%
			Swimming	4224 yards	01:04:59	31%	31%	01m 32s / 100 yards
			Transition 1		02:54
			Biking	112 miles	05:03:43		4%	22.13 mile/hr
			Transition 2		02:38
			Running	26.2 miles	03:34:40		20%	08m 11s min/mile
2012-05-05	Ironman St. George	Historical	Triathlon Full Ironman	140.6 miles	10h 18m 48s	1%	0%
			Swimming	4223.53 yards	01:08:23	9%	7%	01m 26s / 100 yards
			Transition 1		03:10
			Biking	112 miles	05:36:05	1%	1%	20.00 mile/hr
			Transition 2		01:46
			Running	26.2 miles	03:29:24	4%	4%	07m 59s min/mile
2012-04-15	Marquee Triathlon - Olympic Course		Triathlon Olympic	32.63 miles	2h 04m 39s	0%	2%
			Swimming	1640.42 yards	00:24:36	5%		01m 30s / 100 yards
			Transition 1		01:01
			Biking	25.5 miles	01:00:20	0%		25.36 mile/hr
			Transition 2		01:18
			Running	6.2 miles	00:37:22	1%		06m 02s min/mile
2012-03-11	Mountain to Fountain 15K		Run 15k	9.39 miles	56m 04s	5%	10%
			Running	9.39 miles	00:56:04	5%	10%	05m 58s min/mile
2012-02-24	Ragnar Relay del Sol		Run Other	202 miles	23h 16m 40s	1%
			Running	202 miles	23:16:40	1%		06m 55s min/mile
2012-02-11	SkirtChaser 5k		Run 5k	3.11 miles	18m 37s	2%	4%
			Running	3.11 miles	00:18:37			05m 59s min/mile
2012-02-05	XTERRA McDowell Mountain 15 Mile Trail Run		Run 15 Mile	15.2 miles	1h 42m 06s	4%	8%
			Running	15.2 miles	01:40:06	4%	8%	06m 35s min/mile
2012-01-08	XTERRA Trail Run- White Tanks		Run 20k	12.75 miles	1h 39m 59s	12%	13%
			Running	12.75 miles	01:39:59	12%	13%	07m 50s min/mile
2011-10-02	Xterra Trail Series Estrella Mountain 20K		Run 20k	12.83 miles	1h 27m 23s	2%	4%
			Running	12.83 miles	01:27:23	2%	4%	06m 49s min/mile
2011-09-11	Ironman World Championship 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 31m 39s	3%	2%
			Swimming	2112 yards	00:34:00	31%	25%	01m 37s / 100 yards
			Transition 1		03:09
			Biking	56 miles	02:24:14	2%	1%	23.30 mile/hr
			Transition 2		01:25
			Running	13.1 miles	01:28:51	4%	5%	06m 47s min/mile
2011-08-14	Mountain Man Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	2h 01m 32s	1%	3%
			Swimming	1640.42 yards	00:24:37	5%	5%	01m 30s / 100 yards
			Transition 1		01:17
			Biking	24.85 miles	00:56:37	1%	3%	26.34 mile/hr
			Transition 2		00:58
			Running	6.21 miles	00:38:01	2%	3%	06m 07s min/mile
2011-07-17	Vineman Ironman 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 17m 40s	1%	1%
			Swimming	2112 yards	00:27:44	4%	4%	01m 19s / 100 yards
			Transition 1		01:53
			Biking	56 miles	02:18:46	1%	0%	24.21 mile/hr
			Transition 2		02:24
			Running	13.1 miles	01:26:53	2%	1%	06m 38s min/mile
2011-06-04	Deuces Wild Triathlon - 1/2 Ironman Distance		Triathlon 1/2 Ironman	70.3 miles	4h 40m 02s	2%
			Swimming	2112 yards	00:31:36	9%		01m 30s / 100 yards
			Transition 1		01:39
			Biking	56 miles	02:28:53	1%		22.57 mile/hr
			Transition 2		01:30
			Running	13.1 miles	01:36:24	4%		07m 22s min/mile
2011-05-15	Tempe International Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	2h 04m 41s	1%	2%
			Swimming	1640.42 yards	00:22:30	4%	13%	01m 22s / 100 yards
			Transition 1		01:23
			Biking	24.85 miles	00:58:56	1%	2%	25.30 mile/hr
			Transition 2		00:37
			Running	6.21 miles	00:41:13	2%	6%	06m 38s min/mile
2011-05-07	IronGear Sports Rio Salado Triathlon - Olympic Course	Historical	Triathlon Olympic	31.99 miles	2h 04m 14s	0%	2%
			Swimming	1640.42 yards	00:24:24	5%	13%	01m 29s / 100 yards
			Transition 1		00:52
			Biking	24.85 miles	00:59:01	0%	2%	25.26 mile/hr
			Transition 2		01:06
			Running	6.21 miles	00:38:50	2%	2%	06m 15s min/mile
2011-03-12	Mountain to Fountain 15K		Run 15k	9.32 miles	54m 55s	5%	4%
			Running	9.32 miles	00:54:55	5%	4%	05m 53s min/mile
2011-02-25	Ragnar Relay del Sol		Run Other	197.8 miles	23h 35m 45s	3%	17%
			Running	197.8 miles	23:35:45			07m 10s min/mile
2011-02-12	SkirtChaser 5k		Run 5k	3.11 miles	18m 21s	1%
			Running	3.11 miles	00:18:21			05m 54s min/mile
2011-02-06	XTERRA McDowell Mountain Trail Run		Run 15 Mile	15 miles	1h 38m 26s	5%	12%
			Running	15 miles	01:38:26	5%	12%	06m 34s min/mile
2011-01-29	McDowell Sonoran Challenge		Run 15k	8.8 miles	56m 43s	1%
			Running	8.8 miles	00:56:42	1%		06m 26s min/mile
2011-01-16	P. F. Chang's Rock 'N' Roll Arizona Half Marathon		Run Half Marathon	13.1 miles	1h 19m 29s	0%	0%
			Running	13.1 miles	01:19:29			06m 04s min/mile
2010-12-11	McDowell Mountain Frenzy		Run 10 Mile	10.25 miles	1h 09m 08s	1%
			Running	10.25 miles	01:09:08	1%		06m 44s min/mile
2010-10-09	Ford Ironman World Championship	Historical	Triathlon Full Ironman	140.6 miles	10h 25m 41s	40%	49%
			Swimming	4224 yards	01:04:28		23%	01m 32s / 100 yards
			Transition 1		02:55
			Biking	112 miles	05:04:22			22.08 mile/hr
			Transition 2		03:06
			Running	26.2 miles	04:10:52			09m 35s min/mile
2010-08-08	Mountain Man Triathlon - Half Iron Distance	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 33m 43s	2%	5%
			Swimming	2112 yards	00:32:55	2%	5%	01m 34s / 100 yards
			Transition 1		01:25
			Biking	56 miles	02:19:19	1%	5%	24.12 mile/hr
			Transition 2		01:17
			Running	13.1 miles	01:38:49	3%	11%	07m 32s min/mile
2010-06-05	Deuces Wild		Triathlon 1/2 Ironman	70.3 miles	4h 31m 32s	1%	5%
			Swimming	2111.77 yards	00:28:52	4%	11%	01m 22s / 100 yards
			Transition 1		01:43
			Biking	56 miles	02:20:23	1%	5%	23.93 mile/hr
			Transition 2		01:29
			Running	13.1 miles	01:39:03	5%	5%	07m 34s min/mile
2010-05-29	Arizona Open Water Swim Series - Lake Pleasant		Swim Other	2.49 miles	1h 05m 41s	20%	17%
			Swimming	4000 meters	01:05:41	20%	17%	01m 38s / 100 meters
2010-05-16	Tempe International Triathlon - Olympic Distance	Historical	Triathlon Olympic	32.14 miles	2h 02m 24s	1%	1%
			Swimming	1640.42 yards	00:23:28	3%	6%	01m 26s / 100 yards
			Transition 1		00:50
			Biking	25 miles	01:00:13	1%	1%	24.91 mile/hr
			Transition 2		00:42
			Running	6.21 miles	00:37:08	1%	1%	05m 59s min/mile
2010-04-24	Las Palomas Triathlon at Rocky Point - Olympic Distance		Triathlon Olympic	31.42 miles	1h 55m 57s	0%	3%
			Swimming	1093 yards	00:18:23	3%	5%	01m 41s / 100 yards
			Transition 1		01:18
			Biking	24.6 miles	00:58:13	0%	3%	25.35 mile/hr
			Transition 2		01:10
			Running	6.2 miles	00:37:00	1%	3%	05m 58s min/mile
2010-03-27	Measure of Love 10K Trail Run		Run 10k	6.21 miles	39m 05s	2%
			Running	6.21 miles	00:39:05	2%		06m 17s min/mile
2010-03-13	St. Patricks Day 4 Mile Run/Walk		Run 4 Mile	4 miles	23m 27s	1%	3%
			Running	4 miles	00:23:27	1%	3%	05m 52s min/mile
2010-02-26	Ragnar Relay Del Sol		Run Other	161.3 miles	17h 27m 27s
			Running	161.3 miles	17:27:00			06m 29s min/mile
2010-02-13	SkirtChaser 5k Series Event		Run 5k	3.11 miles	18m 57s	2%	5%
			Running	3.11 miles	00:18:57	2%	5%	06m 05s min/mile
2009-11-22	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	9h 20m 14s	1%	1%
			Swimming	4224 yards	01:01:42	7%	6%	01m 28s / 100 yards
			Transition 1		04:38
			Biking	112 miles	04:51:30	1%	0%	23.05 mile/hr
			Transition 2		01:01
			Running	26.2 miles	03:21:23	2%	2%	07m 41s min/mile
2009-11-08	2.4 Mile Open Water Swim - Tribe Multisport		Swim Other	2.49 miles	1h 04m 51s	6%	15%
			Swimming	4000 meters	01:04:51	6%	15%	01m 37s / 100 meters
2009-09-27	Nathan Triathlon		Triathlon Olympic	32.18 miles	2h 11m 25s	1%	1%
			Swimming	1968 yards	00:29:13	4%	6%	01m 29s / 100 yards
			Transition 1		01:01
			Biking	24.85 miles	00:59:51	0%	1%	24.91 mile/hr
			Transition 2		01:14
			Running	6.21 miles	00:40:04	2%	2%	06m 27s min/mile
2009-07-19	Mountain Man Triathlon - Half Iron Distance	Historical	Triathlon 1/2 Ironman	71 miles	4h 40m 13s	1%	6%
			Swimming	2600 yards	00:35:47	6%	6%	01m 23s / 100 yards
			Transition 1		01:23
			Biking	56 miles	02:21:29	1%	6%	23.75 mile/hr
			Transition 2		01:15
			Running	13.52 miles	01:40:22	2%	6%	07m 25s min/mile
2009-05-30	DeuceMan Half IM		Triathlon 1/2 Ironman	71.3 miles	4h 36m 27s	6%	14%
			Swimming	2111.77 yards	00:30:43	12%	14%	01m 27s / 100 yards
			Transition 1		01:37
			Biking	57 miles	02:23:54	3%	14%	23.77 mile/hr
			Transition 2		01:31
			Running	13.1 miles	01:38:40	12%	29%	07m 32s min/mile
2009-05-17	Tempe International Triathlon - Olympic Distance		Triathlon Olympic	32.35 miles	2h 10m 15s	1%	1%
			Swimming	2000 yards	00:28:51	3%	3%	01m 26s / 100 yards
			Transition 1		00:50
			Biking	25 miles	01:00:28	0%	1%	24.81 mile/hr
			Transition 2		01:11
			Running	6.21 miles	00:38:53	2%	2%	06m 16s min/mile
2009-04-25	Dirty 6 Mud Run		Run	6 miles	40m 03s	0%	6%
			Running	6 miles	00:40:03	0%	6%	06m 41s min/mile
2009-04-18	Las Palomas Triathlon at Rocky Point - Olympic Distance		Triathlon Olympic	29.83 miles	1h 54m 23s	2%	3%
			Swimming	1500 meters	00:23:19	3%	3%	01m 33s / 100 meters
			Transition 1		01:14
			Biking	24.6 miles	01:01:49	2%	3%	23.88 mile/hr
			Transition 2		00:53
			Running	4.3 miles	00:27:06	1%	3%	06m 18s min/mile
2009-03-21	Lake Havasu Triathlon		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:22:10			01m 21s / 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2009-01-18	P. F. Chang's Rock 'N' Roll Arizona Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 22m 54s	0%	0%
			Running	13.1 miles	01:22:54	0%	0%	06m 20s min/mile
2008-11-08	Ironman World Championships 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 18m 35s	9%	8%
			Swimming	2112 yards	00:29:12	21%	21%	01m 23s / 100 yards
			Transition 1		02:52
			Biking	56 miles	02:14:56	11%	12%	24.90 mile/hr
			Transition 2		02:23
			Running	13.1 miles	01:29:12	10%	8%	06m 49s min/mile
2008-09-21	Nathan's Tempe OLY		Triathlon Olympic	34.63 miles	2h 11m 01s	1%	1%
			Swimming	1640.42 yards	00:24:54	5%	4%	01m 31s / 100 yards
			Transition 1		01:07
			Biking	27.5 miles	01:04:13	1%	1%	25.69 mile/hr
			Transition 2		00:54
			Running	6.2 miles	00:39:56	2%	1%	06m 26s min/mile
2008-07-20	Vineman IRONMAN 70.3		Triathlon 1/2 Ironman	70.3 miles	4h 26m 12s	1%	1%
			Swimming	2112 yards	00:29:14	8%	7%	01m 23s / 100 yards
			Transition 1		02:22
			Biking	56 miles	02:25:08	1%	1%	23.15 mile/hr
			Transition 2		02:18
			Running	13.1 miles	01:27:09	1%	3%	06m 39s min/mile

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