Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-10-09	Toyota U.S. Open Triathlon - International Distance (draft)		Triathlon Olympic	31.99 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-07-24	TriWaco Olympic Triathlon (draft)		Triathlon Olympic	31.99 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-05-21	Ironman Texas (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	3862.4 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2011-04-10	Memorial Hermann Ironman 70.3 Texas (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	1931.21 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2011-02-13	Rock 'n' Roll Mardi Gras Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2011-01-23	To Cold To Hold 15k (draft)		Run 15k	9.32 miles
			Running	9.32 miles	00:00:00			min/mile
2010-11-25	Dallas YMCA Turkey Trot - 8 Mile (draft)		Run Other	8 miles	1h 15m 24s
			Running	8 miles	01:15:24			09m 26s min/mile
2010-11-14	Rock 'N Roll San Antonio Half Marathon (draft)		Run Half Marathon	13.1 miles	1h 39m 23s	3%	6%
			Running	13.1 miles	01:39:23	3%	6%	07m 35s min/mile
2010-10-10	Toyota U.S. Open Triathlon Olympic (draft)		Triathlon Olympic	31.99 miles	2h 24m 03s	15%	11%
			Swimming	1500 meters	00:28:00	22%		01m 52s / 100 meters
			Transition 1		02:54
			Biking	24.85 miles	01:05:42	10%		22.69 mile/hr
			Transition 2		01:29
			Running	6.21 miles	00:46:00	21%		07m 25s min/mile
2010-09-18	Toyota Tours des Fluers (draft)		Run 10k	6.2 miles	46m 21s	3%	11%
			Running	6.2 miles	00:46:21	3%	11%	07m 29s min/mile
2010-07-25	TriWaco Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles	2h 30m 22s
			Swimming	1500 meters	00:30:24			02m 02s / 100 meters
			Transition 1		02:29
			Biking	24.85 miles	01:07:24			22.12 mile/hr
			Transition 2		01:36
			Running	6.21 miles	00:48:23			07m 47s min/mile
2010-06-27	Buffalo Springs Lake Ironman 70.3 (draft)		Triathlon 1/2 Ironman	70.3 miles	5h 39m 47s
			Swimming	1931.21 meters	00:31:53			01m 39s / 100 meters
			Transition 1		02:49
			Biking	56 miles	02:49:26			19.83 mile/hr
			Transition 2		03:51
			Running	13.1 miles	02:11:48			10m 04s min/mile
2010-06-12	Metroplex Sprint Triathlon (draft)	Historical	Triathlon Sprint	13.25 miles	52m 44s	7%	12%
			Swimming	400 meters	00:09:11			02m 18s / 100 meters
			Transition 1		01:19
			Biking	11 miles	00:26:56			24.50 mile/hr
			Transition 2		00:55
			Running	2 miles	00:14:20			07m 10s min/mile
2010-06-04	The Dam Bike Time Trial (draft)		Cycle Time Trial	8 miles
			Biking	8 miles	00:00:00			0.00 mile/hr
2010-04-18	Ochsner Ironman 70.3 New Orleans	Historical	Triathlon 1/2 Ironman	70.32 miles	5h 02m 39s	12%	17%
			Swimming	1963 meters	00:37:58	29%	25%	01m 56s / 100 meters
			Transition 1		01:55
			Biking	56 miles	02:35:05	17%	22%	21.67 mile/hr
			Transition 2		01:31
			Running	13.1 miles	01:46:11	13%	17%	08m 07s min/mile
2010-03-14	Rock n Roll Half (draft)	Historical	Run Half Marathon	13.1 miles	1h 37m 01s	4%	8%
			Running	13.1 miles	01:37:01	4%	8%	07m 25s min/mile
2010-02-27	The Cowtown Ultra, Marathon, Half Marathon, 10K, 5K (draft)	Historical	Run Half Marathon	13.1 miles	1h 43m 21s	7%	13%
			Running	13.1 miles	01:43:21	7%	13%	07m 53s min/mile
2010-01-17	Too Cold to Hold (draft)		Run 15k	9.3 miles	1h 07m 08s	7%	14%
			Running	9.3 miles	01:07:08	7%	14%	07m 13s min/mile
2009-12-13	Dallas White Rock Half Marathon (draft)		Run Half Marathon	13.2 miles	2h 02m 50s
			Running	13.2 miles	02:02:50			09m 19s min/mile
2009-11-14	Ironman World Championships 70.3 (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 52m 52s	71%	72%
			Swimming	1931.21 meters	00:35:13		60%	01m 49s / 100 meters
			Transition 1		02:44
			Biking	56 miles	02:29:25		78%	22.49 mile/hr
			Transition 2		04:33
			Running	13.1 miles	01:40:57		55%	07m 43s min/mile
2009-10-11	Toyota U.S. Open Triathlon Olympic	Historical	Triathlon Olympic	31.98 miles	2h 34m 34s	24%	25%
			Swimming	1500 meters	00:29:07	30%	28%	01m 56s / 100 meters
			Transition 1		02:34
			Biking	24.85 miles	01:17:58	30%	38%	19.12 mile/hr
			Transition 2		01:39
			Running	6.2 miles	00:43:19	22%	25%	06m 59s min/mile
2009-09-19	Toyota Tours des Fluers		Run 10k	6.2 miles	44m 08s	2%	14%
			Running	6.2 miles	00:44:08	2%	14%	07m 07s min/mile
2009-08-30	Ironman Louisville	Historical	Triathlon Full Ironman	140.6 miles	11h 39m 02s	22%	21%
			Swimming	3862 meters	01:19:13	31%	31%	02m 03s / 100 meters
			Transition 1		07:13
			Biking	112 miles	05:53:44	25%	24%	19.00 mile/hr
			Transition 2		07:20
			Running	26.2 miles	04:12:31	24%	21%	09m 38s min/mile
2009-06-28	Buffalo Springs Lake Ironman 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 15m 03s	21%	14%
			Swimming	1931.21 meters	00:37:37	32%	17%	01m 57s / 100 meters
			Transition 1		02:11
			Biking	56 miles	02:43:13	18%	12%	20.59 mile/hr
			Transition 2		02:07
			Running	13.1 miles	01:49:53	26%	20%	08m 23s min/mile
2009-05-17	Texas Man (draft)		Triathlon Olympic	30.65 miles	2h 23m 22s		41%
			Swimming	1371.6 meters	00:22:39		59%	01m 39s / 100 meters
			Transition 1		02:11
			Biking	23.6 miles	01:06:33		24%	21.28 mile/hr
			Transition 2		00:54
			Running	6.2 miles	00:51:07		59%	08m 14s min/mile
2009-04-05	Ochsner Ironman 70.3 New Orleans	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 17m 20s	14%	9%
			Swimming	1931.2 meters	00:36:17	21%	14%	01m 53s / 100 meters
			Transition 1		02:33
			Biking	56 miles	02:38:20	14%	11%	21.22 mile/hr
			Transition 2		05:15
			Running	13.1 miles	01:54:55	14%	9%	08m 46s min/mile
2008-12-14	Dallas White Rock Marathon - Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 38m 44s	4%	6%
			Running	13.1 miles	01:38:44	4%	6%	07m 32s min/mile
2008-11-27	Dallas YMCA Turkey Trot (draft)	Historical	Run Other	8 miles	1h 01m 16s	11%	15%
			Running	8 miles	01:01:16			07m 40s min/mile
2008-10-26	Monster Triathlon (draft)	Historical	Triathlon Sprint	15.28 miles	1h 03m 50s	8%	15%
			Swimming	274.32 meters	00:05:27			01m 59s / 100 meters
			Transition 1		00:52
			Biking	12 miles	00:34:02			21.16 mile/hr
			Transition 2		00:39
			Running	3.11 miles	00:22:42			07m 18s min/mile
2008-10-05	LongHorn Triathlon Festival - Half Iron	Historical	Triathlon 1/2 Ironman	70.13 miles	5h 13m 05s	15%	14%
			Swimming	1658 meters	00:26:44	16%	13%	01m 37s / 100 meters
			Transition 1		02:54
			Biking	56 miles	02:41:34	15%	17%	20.80 mile/hr
			Transition 2		01:54
			Running	13.1 miles	01:59:56	23%	23%	09m 10s min/mile
2008-09-21	TexasMan Olympic		Triathlon Olympic	30.06 miles	2h 20m	14%	33%
			Swimming	1371.6 meters	00:25:38		47%	01m 52s / 100 meters
			Transition 1		01:49
			Biking	23 miles	01:06:50		33%	20.65 mile/hr
			Transition 2		00:39
			Running	6.21 miles	00:45:17		33%	07m 17s min/mile
2008-09-20	Lennox International Tour de Fleurs		Run 10k	6.2 miles	47m 19s	8%	16%
			Running	6.2 miles	00:47:19	8%	16%	07m 38s min/mile
2008-08-17	Take on the Heat Triathlon (draft)		Triathlon Sprint	16.12 miles	1h 06m 42s	7%	22%
			Swimming	350 meters	00:06:49	26%	30%	01m 57s / 100 meters
			Transition 1		01:44
			Biking	12.8 miles	00:33:44	5%	22%	22.77 mile/hr
			Transition 2		00:54
			Running	3.1 miles	00:23:28	18%	26%	07m 34s min/mile
2008-07-13	Disco Triathlon		Triathlon Olympic	30.05 miles	2h 18m 01s	19%	24%
			Swimming	1372 meters	00:25:23	32%	28%	01m 51s / 100 meters
			Transition 1		01:49
			Biking	23 miles	01:03:05	15%	21%	21.88 mile/hr
			Transition 2		00:55
			Running	6.2 miles	00:46:51	22%	21%	07m 34s min/mile
2008-06-08	Metroplex Sprint		Triathlon Sprint	13.25 miles	55m 02s	16%	11%
			Swimming	400 meters	00:08:43	37%	11%	02m 11s / 100 meters
			Transition 1		01:12
			Biking	11 miles	00:28:46	10%	5%	22.94 mile/hr
			Transition 2		01:09
			Running	2 miles	00:15:09	27%	32%	07m 35s min/mile
2008-05-17	Wild Ride at Wildflower (draft)		Cycle Other	64.4 miles	3h 12m 06s
			Biking	64.4 miles	03:12:06			20.11 mile/hr
2008-04-27	Tri-Historic McKinney		Triathlon Sprint	18.58 miles	1h 16m 02s	10%	13%
			Swimming	274.32 meters	00:04:59	9%	26%	01m 49s / 100 meters
			Transition 1		01:27
			Biking	15.3 miles	00:45:31	6%	9%	20.17 mile/hr
			Transition 2		01:00
			Running	3.11 miles	00:23:01	21%	17%	07m 24s min/mile
2008-04-13	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	12h 19m 03s	24%	22%
			Swimming	3862.43 meters	01:10:54	33%	31%	01m 50s / 100 meters
			Transition 1		06:15
			Biking	112 miles	06:06:16	28%	31%	18.35 mile/hr
			Transition 2		04:23
			Running	26.2 miles	04:51:24	27%	27%	11m 07s min/mile
2008-02-23	The Cowtown - Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles	1h 51m 02s
			Running	13.1 miles	01:51:02			08m 29s min/mile
2007-12-09	Dallas White Rock Marathon - Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles	1h 42m 12s	8%	12%
			Running	13.1 miles	01:42:12	8%	12%	07m 48s min/mile
2007-11-22	Dallas YMCA Turkey Trot (draft)		Run Other	8 miles	1h 01m 46s	13%	17%
			Running	8 miles	01:01:46			07m 43s min/mile
2007-10-14	Toyota U.S. Open Triathlon Olympic		Triathlon Olympic	31.99 miles	2h 29m 02s	17%	26%
			Swimming	1500 meters	00:29:07	27%	26%	01m 56s / 100 meters
			Transition 1		02:07
			Biking	24.85 miles	01:08:29	15%	21%	21.77 mile/hr
			Transition 2		01:50
			Running	6.21 miles	00:47:31	26%	36%	07m 39s min/mile
2007-09-30	Stonebridge Ranch Triathlon		Triathlon Olympic	31.14 miles	2h 29m 09s	26%	21%
			Swimming	1500 meters	00:30:11	42%	29%	02m 01s / 100 meters
			Transition 1		02:27
			Biking	24 miles	01:07:13	23%	29%	21.42 mile/hr
			Transition 2		01:40
			Running	6.21 miles	00:47:37	31%	29%	07m 40s min/mile
2007-09-22	Lennox Tour des Fleurs 10k/20k		Run 10k	6.21 miles	48m 05s	9%	22%
			Running	6.21 miles	00:48:05	9%	22%	07m 44s min/mile
2007-09-09	PrairieMan Half Triathlon		Triathlon 1/2 Ironman	70.3 miles	5h 50m 59s	31%	33%
			Swimming	1930 meters	00:39:21	40%	50%	02m 02s / 100 meters
			Transition 1		01:30
			Biking	56 miles	02:42:10	37%	44%	20.72 mile/hr
			Transition 2		01:32
			Running	13.1 miles	02:26:23	35%	33%	11m 10s min/mile
2007-07-15	Ironhead Dallas Triathlon	Historical	Triathlon Olympic	33.33 miles	2h 36m 19s	20%	22%
			Swimming	1500 meters	00:31:33	29%	24%	02m 06s / 100 meters
			Transition 1		01:38
			Biking	26.2 miles	01:10:08	17%	22%	22.41 mile/hr
			Transition 2		01:13
			Running	6.2 miles	00:51:45	29%	30%	08m 21s min/mile
2007-06-24	Buffalo Springs Lake Ironman 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 44m 11s	43%	46%
			Swimming	1931.21 meters	00:34:27	34%	34%	01m 47s / 100 meters
			Transition 1		02:16
			Biking	56 miles	02:53:22	39%	45%	19.38 mile/hr
			Transition 2		04:36
			Running	13.1 miles	02:09:28	48%	58%	09m 53s min/mile
2007-04-22	Playtri Half Ironman	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 48m 57s	44%	50%
			Swimming	1931.2 meters	00:35:40	43%	56%	01m 51s / 100 meters
			Transition 1		03:17
			Biking	56 miles	03:03:42	53%	56%	18.29 mile/hr
			Transition 2		01:31
			Running	13.1 miles	02:04:44	49%	50%	09m 31s min/mile
2007-01-21	Resolution Run		Run 10k	6.2 miles	48m 46s	21%	29%
			Running	6.2 miles	00:48:46	21%	29%	07m 52s min/mile
2007-01-01	New Year's 5-Miler		Run 5 Mile	3.1 miles	29m 48s	42%	89%
			Running	3.1 miles	00:29:48	7%	89%	09m 37s min/mile

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