Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-09-12	HSBC Triathlon Olympic Distance		Triathlon Olympic	31.99 miles	2h 34m 39s	34%	29%
			Swimming	1500 meters	00:26:19	12%	10%	01m 45s / 100 meters
			Transition 1		01:37
			Biking	24.85 miles	01:13:06	33%	25%	20.40 mile/hr
			Transition 2		01:04
			Running	6.21 miles	00:52:31	67%	67%	08m 28s min/mile
2010-06-06	Chiltern 100		Cycle Century	107 miles	6h 58m 48s
			Biking	107 miles	06:58:48			15.33 mile/hr
2010-04-05	Thames Turbo Sprint Series - Race 1 (draft)		Triathlon Sprint	15.8 miles
			Swimming	426 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	12.43 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-09-13	Circuit of Kent (draft)		Cycle Century	79.8 miles	4h 30m
			Biking	79.8 miles	04:30:00			17.73 mile/hr
2009-08-30	F3Events @ Dorney Lake Classic Triathlon		Triathlon Olympic	32.64 miles	2h 36m 47s
			Swimming	1500 meters	00:29:53			01m 59s / 100 meters
			Transition 1		02:35
			Biking	25.5 miles	01:12:13			21.19 mile/hr
			Transition 2		01:35
			Running	6.21 miles	00:50:31			08m 08s min/mile
2008-09-27	Great Gorilla Run		Run 4 Mile	4 miles	45m
			Running	4 miles	00:45:00			11m 15s min/mile
2007-11-24	Merrell MudMan		Duathlon Winter	18.64 miles		49%
			Running	4.66 miles	00:45:06			09m 41s min/mile
			Transition 1		01:35
			Biking	9.32 miles	00:59:09			9.45 mile/hr
			Transition 2		00:45
			Running	4.66 miles	00:50:09			10m 46s min/mile
2007-09-23	F3Events @ Dorney Lake Classic Triathlon		Triathlon Olympic	31.99 miles	2h 35m 46s	34%
			Swimming	1640.4 yards	00:24:58			01m 31s / 100 yards
			Transition 1		02:08
			Biking	24.85 miles	01:15:21			19.79 mile/hr
			Transition 2		00:24
			Running	6.21 miles	00:52:53			08m 31s min/mile
2007-08-27	Thames Turbo Triathlon - Race 4		Triathlon Sprint	16.42 miles	1h 09m 31s	13%	24%
			Swimming	465.88 yards	00:06:17	8%	14%	01m 21s / 100 yards
			Transition 1		02:00
			Biking	13.05 miles	00:37:04	14%	26%	21.12 mile/hr
			Transition 2		01:08
			Running	3.11 miles	00:23:02	34%	46%	07m 25s min/mile
2007-05-28	Thames Turbo Triathlon- Race 3		Triathlon Sprint	16.42 miles	1h 16m 51s	34%	44%
			Swimming	465.88 yards	00:06:10	24%	28%	01m 19s / 100 yards
			Transition 1		03:07
			Biking	13.05 miles	00:42:18	40%	49%	18.51 mile/hr
			Transition 2		01:41
			Running	3.11 miles	00:23:35	43%	62%	07m 35s min/mile