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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-08-24	Cranberry Trifest - Olympic Course (draft)		Triathlon Olympic	33.33 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	26.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2014-08-23	Cranberry Trifest - Sprint Course (draft)		Triathlon Sprint	17.8 miles
			Swimming	880 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	14.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2014-08-10	Kingston Triathlon		Triathlon	18.95 miles		91%	100%
			Swimming	440 yards	00:09:20	54%		02m 07s / 100 yards
			Transition 1		02:41
			Biking	15.6 miles	00:59:46	84%		15.66 mile/hr
			Transition 2		01:09
			Running	3.1 miles	00:45:10	93%		14m 34s min/mile
2014-02-01	Fudgicecle 5K (week 5) 2014		Run	3.11 miles
			Running	5 kms	00:47:21			09m 28s min/km
2014-01-18	Fudgicecle 5K (week 3) (draft)		Run	3.11 miles	50m 33s
			Running	5 kms	00:50:33			10m 07s min/km
2013-09-29	BrickMan Triathlon		Triathlon	13.14 miles	1h 17m 23s	53%	43%
			Swimming	250 yards	00:05:27	36%	29%	02m 11s / 100 yards
			Transition 1		01:43
			Biking	10 miles	00:35:34	40%	29%	16.87 mile/hr
			Transition 2		00:43
			Running	3 miles	00:33:58	81%	71%	11m 19s min/mile
2013-08-25	Trifest King and Queen		Triathlon	0 miles	5h 13m 32s	100%
			Swimming	0 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	0 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	0 kms	00:00:00			min/km
2013-08-25	Cranberry Trifest - Olympic Course		Triathlon	33.21 miles	3h 27m 39s	92%	90%
			Swimming	1422 yards	00:26:57	50%		01m 54s / 100 yards
			Transition 1		03:17
			Biking	26.2 miles	01:37:59	91%		16.10 mile/hr
			Transition 2		01:51
			Running	6.2 miles	01:17:36	96%		12m 28s min/mile
2013-08-24	Cranberry Trifest - Sprint Course		Triathlon	17.8 miles	1h 45m 53s	74%	73%
			Swimming	880 yards	00:16:39	45%		01m 53s / 100 yards
			Transition 1		03:03
			Biking	14.2 miles	00:51:25	71%		16.43 mile/hr
			Transition 2		01:36
			Running	3.1 miles	00:33:11	90%		10m 49s min/mile
2013-05-05	Sudbury Spring Sprint Triathlon		Triathlon Mini Sprint	9.53 miles	56m 52s	46%	50%
			Swimming	400 yards	00:08:34	63%	56%	02m 08s / 100 yards
			Transition 1		01:40
			Biking	7 miles	00:25:59	30%	38%	16.16 mile/hr
			Transition 2		00:56
			Running	2.3 miles	00:22:18	66%	69%	09m 42s min/mile
2013-01-26	Fudgicecle 5K		Run 5k	3.11 miles	31m 21s
			Running	3.11 miles	00:31:21			10m 05s min/mile
2013-01-12	Fudgicecle 5K		Run 5k	3.11 miles	32m 42s
			Running	3.11 miles	00:32:42			10m 31s min/mile
2011-08-28	Cranberry Trifest (draft)		Triathlon Olympic	31.9 miles
			Swimming	1408 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.9 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2011-08-27	Cranberry Trifest		Triathlon Sprint	15.6 miles	1h 28m 37s	72%	83%
			Swimming	880 yards	00:09:55	61%		01m 08s / 100 yards
			Transition 1		03:21
			Biking	12 miles	00:39:43	65%		18.13 mile/hr
			Transition 2		01:44
			Running	3.1 miles	00:33:55	83%		10m 56s min/mile
2011-07-10	Lowell Mill City (sprint)		Triathlon Sprint	17.31 miles	1h 45m 47s	90%	100%
			Swimming	540 yards	00:13:12			02m 26s / 100 yards
			Transition 1		00:00
			Biking	13 miles	00:45:57			16.97 mile/hr
			Transition 2		00:00
			Running	4 miles	00:46:47			11m 42s min/mile
2011-01-15	Fudgcicle Series 5K Race 2		Run 5k	3.11 miles	32m 47s
			Running	3.11 miles	00:32:47			10m 32s min/mile
2011-01-08	Fudgcicle Series 5K Race 1		Run 5k	3.11 miles	33m 34s	90%	100%
			Running	3.11 miles	00:33:34	90%	100%	10m 47s min/mile
2010-08-29	Trifest King and Queen		Triathlon Other	0 miles	5h 12m 07s	100%
			Swimming	0 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2010-08-29	Cranberry Trifest		Triathlon Olympic	33.3 miles	3h 32m 11s	91%
			Swimming	1408 yards	00:29:50	61%		02m 07s / 100 yards
			Transition 1		03:41
			Biking	26.3 miles	01:36:30	90%		16.35 mile/hr
			Transition 2		02:50
			Running	6.2 miles	01:19:22	94%		12m 48s min/mile
2010-08-28	Cranberry Trifest	Historical	Triathlon Sprint	15.1 miles	1h 39m 56s	78%	71%
			Swimming	880 yards	00:17:50	48%		02m 02s / 100 yards
			Transition 1		03:38
			Biking	11.5 miles	00:42:56	77%		16.07 mile/hr
			Transition 2		03:12
			Running	3.1 miles	00:32:23	82%		10m 27s min/mile
2010-07-11	Lowell Mill City Tri	Historical	Triathlon Olympic	33 miles
			Swimming	1400 yards	00:41:27			02m 58s / 100 yards
			Transition 1		10:30
			Biking	26 miles	01:30:19			17.27 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2010-06-05	Avon Walk for Breast Cancer		Run	30 miles	15h 00m
			Running	30 miles	15:00:00			30m min/mile
2010-05-23	Spring Fling Triathlon		Triathlon Sprint	13.16 miles	1h 15m 45s	77%
			Swimming	273.4 yards	00:05:09	72%		01m 50s / 100 yards
			Transition 1		00:00
			Biking	10 miles	00:37:14	51%		16.11 mile/hr
			Transition 2		00:00
			Running	3 miles	00:33:23	90%		11m 08s min/mile
2009-09-19	The Lobsterman Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 39m 31s	94%	93%
			Swimming	1640.42 yards	00:30:30	59%		01m 52s / 100 yards
			Transition 1		02:55
			Biking	24.85 miles	01:41:27	91%		14.70 mile/hr
			Transition 2		02:39
			Running	6.21 miles	01:22:03	96%		13m 13s min/mile
2009-08-30	Cranberry Trifest		Triathlon Olympic	31.9 miles	3h 28m 38s	96%	91%
			Swimming	1408 yards	00:27:58	48%		01m 59s / 100 yards
			Transition 1		03:05
			Biking	24.9 miles	01:25:40	86%		17.44 mile/hr
			Transition 2		01:58
			Running	6.2 miles	01:29:58	99%		14m 31s min/mile
2009-08-29	Cranberry Trifest	Historical	Triathlon Sprint	9.39 miles
			Swimming	0.55 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	7.46 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	1.93 miles	00:00:00			min/mile
2009-06-27	Tri the Lake		Triathlon Sprint	16.33 miles	1h 27m 21s	52%
			Swimming	400 yards	00:09:22			02m 20s / 100 yards
			Transition 1		00:00
			Biking	13 miles	00:43:24			17.97 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:33:44			10m 53s min/mile
2009-05-24	Spring Fling Triathlon		Triathlon Sprint	13.14 miles	1h 08m 21s	68%	82%
			Swimming	250 yards	00:04:46	59%	73%	01m 55s / 100 yards
			Transition 1		00:00
			Biking	10 miles	00:35:32	37%	55%	16.89 mile/hr
			Transition 2		00:00
			Running	3 miles	00:28:03	87%	100%	09m 21s min/mile
2009-02-21	Fudgcicle 5k Race Series (#8)		Run 5k	3.11 miles	29m 20s
			Running	3.11 miles	00:29:20			09m 26s min/mile
2009-02-07	Fudgcicle 5k Race Series (#6)		Run 5k	3.11 miles	30m 51s
			Running	3.11 miles	00:30:51			09m 55s min/mile
2009-01-24	Fudgcicle 5k Race Series (#4)		Run 5k	3.11 miles	29m 47s
			Running	5 kms	00:29:47			05m 58s min/km
2009-01-10	Fudgcicle 5k Race Series (#2)		Run 5k	3.06 miles	30m 34s	91%
			Running	3.06 miles	00:30:34			09m 59s min/mile
2009-01-03	Fudgcicle 5k Race Series (#1)		Run 5k	3.1 miles	31m 47s
			Running	3.1 miles	00:33:00			10m 39s min/mile
2008-10-19	The Sun 1/2 Marathon		Run	13.1 miles	2h 39m 49s	97%	99%
			Running	13.1 miles	02:39:49	97%	99%	12m 12s min/mile
2008-09-28	Wilmington half Marathon		Run Half Marathon	13.1 miles	2h 25m 45s
			Running	13.1 miles	02:25:45			11m 08s min/mile
2008-08-24	Cranberry Country Triathlon		Triathlon Olympic	31.9 miles	3h 21m 06s	93%	100%
			Swimming	1408 yards	00:26:55	46%		01m 55s / 100 yards
			Transition 1		02:57
			Biking	24.9 miles	01:25:10	80%		17.54 mile/hr
			Transition 2		02:02
			Running	6.2 miles	01:24:03	99%		13m 34s min/mile
2008-07-20	Lowell Mill City Tri		Triathlon	33 miles	3h 35m 08s	94%	100%
			Swimming	1400 yards	00:34:17	43%		02m 27s / 100 yards
			Transition 1		00:00
			Biking	26 miles	01:30:15	81%		17.29 mile/hr
			Transition 2		00:00
			Running	6.2 miles	01:30:37	100%		14m 37s min/mile
2008-07-18	Hit the Trails XC Classic	Historical	Run 5k	3.11 miles	35m
			Running	3.11 miles	00:35:00			11m 15s min/mile
2008-05-25	Spring Fling	Historical	Triathlon Sprint	13.14 miles	1h 15m 58s	75%
			Swimming	250 yards	00:04:42	55%		01m 53s / 100 yards
			Transition 1		00:00
			Biking	10 miles	00:37:47	58%		15.88 mile/hr
			Transition 2		00:00
			Running	3 miles	00:33:29	89%		11m 10s min/mile
2007-11-22	Feaster Five Road Race		Run 5k	3.11 miles	1h 16m 43s
			Running	5 kms	01:16:43			15m 20s min/km
2007-08-26	Cranberry Country Triathlon	Historical	Triathlon Olympic	31.9 miles	3h 07m 28s	80%	76%
			Swimming	1408 yards	00:27:03	49%		01m 55s / 100 yards
			Transition 1		03:26
			Biking	24.9 miles	01:21:30	71%		18.33 mile/hr
			Transition 2		01:44
			Running	6.2 miles	01:13:47	90%		11m 54s min/mile
2007-07-15	Mill City International		Triathlon Olympic	33.05 miles	3h 44m 47s		100%
			Swimming	1500 yards	00:31:54			02m 08s / 100 yards
			Transition 1		00:00
			Biking	26 miles	01:36:29			16.17 mile/hr
			Transition 2		00:00
			Running	6.2 miles	01:36:25			15m 33s min/mile
2007-06-03	Mooseman Triathlon Festival - Half Iron Distance	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 42m 57s	91%	86%
			Swimming	2111.77 yards	00:36:03	57%		01m 43s / 100 yards
			Transition 1		02:37
			Biking	56 miles	03:26:01	88%		16.31 mile/hr
			Transition 2		02:52
			Running	13.1 miles	02:35:27	94%		11m 52s min/mile
2007-02-03	Fudgcicle 5k Race Series (#5)		Run 5k	3.2 miles	29m 28s
			Running	3.2 miles	00:29:28			09m 13s min/mile
2006-11-23	Feaster Five Thanksgiving Road Race		Run 5 Mile	5 miles	04m 03s	71%	85%
			Running	5 miles	00:48:30	14%	85%	09m 42s min/mile
2006-10-15	BayState Marathon		Run Marathon	26.2 miles	5h 07m 39s	96%	98%
			Running	26.2 miles	05:06:51	17%	98%	11m 43s min/mile
2006-09-24	FORR Town Forest 2.5 Mile Cross Country Race		Run Other	2.5 miles	22m 14s	74%
			Running	2.5 miles	00:22:14			08m 53s min/mile
2006-09-24	Wilmington's 2nd Annual Half Marathonb Happy Birthday Road Race		Run Half Marathon	13.1 miles	2h 18m 28s	87%
			Running	13.1 miles	02:18:28			10m 34s min/mile
2006-08-27	Cranberry Country Triathlon	Historical	Triathlon Olympic	31.9 miles	2h 50m 33s	64%	69%
			Swimming	1408 yards	00:24:45	41%	49%	01m 46s / 100 yards
			Transition 1		03:20
			Biking	24.9 miles	01:22:20	64%	69%	18.15 mile/hr
			Transition 2		01:51
			Running	6.2 miles	00:58:18	75%	71%	09m 24s min/mile
2006-05-14	Sudbury Sprint		Triathlon Sprint	9.53 miles	55m 25s	39%	45%
			Swimming	400 yards	00:08:31	62%	64%	02m 08s / 100 yards
			Transition 1		00:00
			Biking	7 miles	00:26:33	27%	27%	15.82 mile/hr
			Transition 2		00:00
			Running	2.3 miles	00:20:19	53%	36%	08m 50s min/mile

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