Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2008-08-10	5430 Long Course Triathlon (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2008-06-15	Ironman Kansas 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 26m 24s	21%
			Swimming	2111.7 yards	00:39:17			01m 52s / 100 yards
			Transition 1		01:51
			Biking	56 miles	02:48:53			19.90 mile/hr
			Transition 2		02:41
			Running	13.1 miles	01:54:11			08m 43s min/mile
2008-05-03	Chain of Lakes Triathlon		Triathlon Sprint	16.34 miles
			Swimming	600 yards	00:09:27			01m 35s / 100 yards
			Transition 1		01:13
			Biking	13 miles	00:38:16			20.38 mile/hr
			Transition 2		01:00
			Running	3 miles	00:19:58			06m 40s min/mile
2008-04-19	Earth Day Half Marathon		Run Half Marathon	13.1 miles	1h 38m 17s	13%	28%
			Running	13.1 miles	01:38:17	13%	28%	07m 30s min/mile
2007-10-07	Twin Cities Marathon	Historical	Run Marathon	26.2 miles	4h 13m 52s	25%	37%
			Running	26.2 miles	04:13:52	18%	37%	09m 41s min/mile
2007-08-26	Lakes Country Triathlon		Triathlon Sprint	21.55 miles	1h 30m 46s	16%	40%
			Swimming	962.38 yards	00:13:28	29%	40%	01m 24s / 100 yards
			Transition 1		01:17
			Biking	17 miles	00:48:34	22%	47%	21.00 mile/hr
			Transition 2		00:45
			Running	4 miles	00:26:44	13%	40%	06m 41s min/mile
2007-08-18	Young Life (Formerly Castaway Club) Triathlon		Triathlon Olympic	31.99 miles	2h 38m 25s	38%	65%
			Swimming	1640 yards	00:31:10	47%	70%	01m 54s / 100 yards
			Transition 1		01:42
			Biking	24.85 miles	01:18:58	50%	60%	18.88 mile/hr
			Transition 2		00:55
			Running	6.21 miles	00:45:25	37%	70%	07m 19s min/mile
2007-07-08	Graniteman Triathlon		Triathlon	18.43 miles	1h 26m 41s	35%	56%
			Swimming	582.9 yards	00:13:02	48%	56%	02m 14s / 100 yards
			Transition 1		01:06
			Biking	15 miles	00:45:32	33%	56%	19.77 mile/hr
			Transition 2		00:39
			Running	3.1 miles	00:26:25	39%	67%	08m 31s min/mile
2007-06-24	North Mankato Triathlon		Triathlon Sprint	17.25 miles	1h 19m 28s	16%	23%
			Swimming	440 yards	00:08:04	11%	27%	01m 50s / 100 yards
			Transition 1		01:01
			Biking	13 miles	00:39:37	11%	27%	19.69 mile/hr
			Transition 2		00:38
			Running	4 miles	00:30:10	11%	35%	07m 32s min/mile
2007-05-05	Chain of Lakes Triathlon		Triathlon Sprint	16.34 miles	1h 08m 10s	14%	14%
			Swimming	600 yards	00:10:01	25%	33%	01m 40s / 100 yards
			Transition 1		01:10
			Biking	13 miles	00:36:14	17%	24%	21.53 mile/hr
			Transition 2		01:03
			Running	3 miles	00:19:45	15%	29%	06m 35s min/mile