Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-11-14	Miami Man 1/2 Iron Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 12m 23s		11%
			Swimming	1931 meters	00:25:32			01m 19s / 100 meters
			Transition 1		02:48
			Biking	56 miles	02:28:00			22.70 mile/hr
			Transition 2		03:12
			Running	13.1 miles	00:00:00			min/mile
2010-09-12	Nation's Triathlon	Historical	Triathlon Olympic	32.1 miles	3h 06m 26s
			Swimming	1500 meters	00:23:31			01m 34s / 100 meters
			Transition 1		08:41
			Biking	24.85 miles	01:09:14			21.54 mile/hr
			Transition 2		06:25
			Running	6.32 miles	01:18:12			12m 22s min/mile
2009-04-04	Ford Ironman 70.3 California	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 22m 08s	64%	72%
			Swimming	1931.21 meters	00:29:26	9%	7%	01m 31s / 100 meters
			Transition 1		05:03
			Biking	56 miles	02:59:20	42%	52%	18.74 mile/hr
			Transition 2		03:16
			Running	13.1 miles	02:44:35	89%	94%	12m 34s min/mile
2009-02-21	Tritonman UCSD Sprint	Historical	Triathlon Sprint	15.9 miles	1h 13m 48s		36%
			Swimming	500 yards	00:06:53			01m 23s / 100 yards
			Transition 1		02:25
			Biking	12.51 miles	00:33:07			22.67 mile/hr
			Transition 2		01:58
			Running	3.11 miles	00:29:26			09m 28s min/mile
2009-01-31	Kendall Tenney 5K Run for a Wish		Run 5k	3.11 miles	26m 59s	32%	47%
			Running	3.11 miles	00:26:59	32%	47%	08m 41s min/mile
2008-11-23	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	14h 01m 27s	73%	25%
			Swimming	3862 meters	00:57:42	7%	6%	01m 29s / 100 meters
			Transition 1		05:42
			Biking	112 miles	05:59:05	46%	52%	18.71 mile/hr
			Transition 2		03:49
			Running	26.2 miles	06:55:11	92%	95%	15m 51s min/mile
2008-09-27	Great Lake Tahoe Cycle Race - 72 miles		Cycle Tour	74.41 miles	3h 57m 22s	32%
			Biking	74.41 miles	03:57:22			18.81 mile/hr
2008-09-21	Nathan's OLY		Triathlon Olympic	35.73 miles	2h 51m 41s	44%	43%
			Swimming	1500 meters	00:23:17			01m 33s / 100 meters
			Transition 1		02:01
			Biking	28.6 miles	01:13:23			23.38 mile/hr
			Transition 2		01:42
			Running	6.2 miles	01:11:20			11m 31s min/mile
2008-09-13	Candlelighters 5K Race for Our Kids		Run 5k	3.12 miles	7h 45m	33%	41%
			Running	3.12 miles	00:26:58			08m 38s min/mile
2008-07-19	Sandstorm I - Moonlight Madness		Run 5k	3.11 miles	8h 47m	20%	29%
			Running	3.11 miles	00:32:27	20%	29%	10m 26s min/mile
2008-06-14	Utah Summer Games		Triathlon Olympic	32.13 miles	2h 55m 50s	28%	25%
			Swimming	1500 meters	00:26:33	2%	8%	01m 46s / 100 meters
			Transition 1		02:35
			Biking	25 miles	01:13:26	7%	17%	20.43 mile/hr
			Transition 2		00:00
			Running	6.2 miles	01:13:16	46%	50%	11m 49s min/mile
2008-06-08	Redondo Beach Triathlon - Recreational		Triathlon Mini Sprint	4.45 miles	50m 18s
			Swimming	400 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	3 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	1.2 miles	00:00:00			min/mile
2008-03-29	Ford Ironman 70.3 California	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	1931.21 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2008-02-02	Kendall Tenney 5K Run for a Wish		Run 5k	3.11 miles	9h 15m 29s
			Running	3.11 miles	00:29:58			09m 38s min/mile
2007-03-31	Ford Ironman 70.3 California	Historical	Triathlon 1/2 Ironman	70.8 miles	7h 24m 57s		95%
			Swimming	2112 yards	00:34:11		29%	01m 37s / 100 yards
			Transition 1		06:34
			Biking	56.5 miles	03:26:46		94%	16.40 mile/hr
			Transition 2		04:49
			Running	13.1 miles	03:12:39		97%	14m 43s min/mile
2007-02-03	Kendall Tenney 5K Run for a Wish		Run 5k	3.15 miles	32m 21s	69%	76%
			Running	3.15 miles	00:32:21	69%	76%	10m 16s min/mile