Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-02-07	Surf City USA Marathon (Formerly Pacific Shoreline)		Run Marathon	26.2 miles	3h 59m 18s
			Running	26.2 miles	03:59:18			09m 08s min/mile
2008-12-07	City of Angels Half Marathon		Run Half Marathon	13.1 miles	1h 54m 29s	17%	39%
			Running	13.1 miles	01:54:29	17%	39%	08m 44s min/mile
2008-11-09	Silverman - Half Iron (draft)		Triathlon 1/2 Ironman	70.29 miles	7h 10m 39s	59%
			Swimming	2099.74 yards	00:32:31	11%		01m 33s / 100 yards
			Transition 1		04:31
			Biking	56 miles	04:05:47	72%		13.67 mile/hr
			Transition 2		00:00
			Running	13.1 miles	02:23:25	61%		10m 57s min/mile
2008-10-19	Santa Monica 10000		Run 10k	6.21 miles	47m 10s	18%
			Running	6.21 miles	00:47:08			07m 35s min/mile
2008-08-30	Newton 24 Hours of Triathlon - 2 man team		Triathlon Other	253.08 miles	23h 26m		100%
			Swimming	7598.3 yards	02:58:30			02m 21s / 100 yards
			Transition 1		00:00
			Biking	201.6 miles	12:07:00			16.64 mile/hr
			Transition 2		00:00
			Running	47.16 miles	07:20:00			09m 20s min/mile
2008-04-13	Ironman Arizona (draft)	Historical	Triathlon Full Ironman	140.6 miles	16h 43m 25s		86%
			Swimming	4224 yards	01:03:14		17%	01m 30s / 100 yards
			Transition 1		09:46
			Biking	112 miles	07:37:31		87%	14.69 mile/hr
			Transition 2		12:50
			Running	26.2 miles	07:40:06		86%	17m 34s min/mile
2008-02-10	Firecracker 10k (draft)		Run 10k	6.21 miles	51m 49s
			Running	6.21 miles	00:51:49			08m 20s min/mile
2008-02-03	Surf City USA Marathon and Half Marathon		Run Marathon	26.2 miles	4h 05m 58s	32%	52%
			Running	26.2 miles	04:05:56	32%	52%	09m 23s min/mile
2007-11-11	Silverman	Historical	Triathlon Full Ironman	140.6 miles	16h 18m 34s	83%	95%
			Swimming	4224 yards	01:08:34	17%	18%	01m 26s / 100 yards
			Transition 1		05:08
			Biking	112 miles	08:33:33	94%	100%	13.09 mile/hr
			Transition 2		09:05
			Running	26.2 miles	06:22:15	79%	95%	14m 35s min/mile
2007-09-01	24 Hours of Triathlon (2 man relay)		Triathlon Other	12.7 miles			100%
			Swimming	874.89 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	9.4 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2.8 miles	00:00:00			min/mile
2007-07-01	Pacific Open Water Challenge 5K		Swim Other	3.11 miles	1h 30m 26s	81%	86%
			Swimming	5468.07 yards	01:30:26	81%	86%	01m 39s / 100 yards
2007-06-10	ONE 0 ONE		Triathlon Long Course	106.56 miles	10h 23m 28s	74%	82%
			Swimming	3274 yards	00:48:23	28%	18%	01m 29s / 100 yards
			Transition 1		05:37
			Biking	86.1 miles	05:15:57	92%	100%	16.35 mile/hr
			Transition 2		02:45
			Running	18.6 miles	04:10:36	74%	82%	13m 28s min/mile
2007-04-15	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	14h 08m 23s		72%
			Swimming	4224 yards	01:03:32		18%	01m 30s / 100 yards
			Transition 1		10:31
			Biking	112 miles	08:04:51		95%	13.86 mile/hr
			Transition 2		09:41
			Running	26.2 miles	04:39:48		42%	10m 41s min/mile
2007-02-04	Pacific Shoreline Marathon		Run Marathon	26.2 miles	3h 54m 18s
			Running	26.2 miles	03:54:18			08m 56s min/mile
2007-01-13	Stagecoach Century (draft)		Cycle Century	62.14 miles
			Biking	62.14 miles	00:00:00			0.00 mile/hr
2006-12-03	City of Angels Half Marathon (draft)		Run Half Marathon	13.1 miles	1h 50m	18%	33%
			Running	13.1 miles	01:50:00	18%	33%	08m 24s min/mile
2006-10-29	Soma Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 24m 29s	36%	45%
			Swimming	2112 yards	00:31:36	8%	9%	01m 30s / 100 yards
			Transition 1		02:48
			Biking	56 miles	02:55:12	65%	83%	19.18 mile/hr
			Transition 2		02:21
			Running	13.1 miles	01:52:34	33%	43%	08m 35s min/mile
2006-10-22	St. John's Santa Monica 5000 (10K)		Run 10k	6.21 miles	43m 03s	10%	19%
			Running	6.21 miles	00:43:03	10%	19%	06m 56s min/mile
2006-09-10	Los Angeles Triathlon - Olympic Distance	Historical	Triathlon Olympic	31.99 miles	2h 34m 13s	19%	27%
			Swimming	1640.42 yards	00:26:26	5%		01m 37s / 100 yards
			Transition 1		02:26
			Biking	24.85 miles	01:15:57	39%		19.63 mile/hr
			Transition 2		02:02
			Running	6.21 miles	00:47:24	20%		07m 38s min/mile
2006-06-04	Escape from Alcatraz Triathlon		Triathlon Other	27.5 miles	3h 01m 58s	28%	39%
			Swimming	2640 yards	00:37:09	5%	7%	01m 24s / 100 yards
			Transition 1		06:35
			Biking	18 miles	01:06:24	45%	61%	16.27 mile/hr
			Transition 2		01:31
			Running	8 miles	01:10:19	43%	54%	08m 47s min/mile
2006-05-27	Heartbreak Hundred		Cycle Century	100 miles	7h 31m	57%
			Biking	100 miles	07:12:40	57%		13.87 mile/hr
2006-05-06	Breathless Agony Ride		Cycle Century	114 miles	9h 04m	69%
			Biking	114 miles	09:04:00	69%		12.57 mile/hr
2006-04-30	Carpe Diem Santa Monica Classic		Run 10k	6.21 miles	43m 35s	8%	19%
			Running	6.21 miles	00:43:35	8%	19%	07m 01s min/mile
2006-04-22	Mulholland Challenge Century		Cycle Century	110.5 miles	9h 30m	51%
			Biking	110.5 miles	08:58:30	51%		12.31 mile/hr
2006-04-09	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	14h 34m 20s	68%	73%
			Swimming	4224 yards	01:01:10	9%	12%	01m 27s / 100 yards
			Transition 1		09:15
			Biking	112 miles	06:54:26	75%	82%	16.21 mile/hr
			Transition 2		06:54
			Running	26.2 miles	06:22:35	74%	78%	14m 36s min/mile
2006-02-05	Pacific Shoreline Half Marathon		Run	13.1 miles	1h 43m 25s	23%	24%
			Running	13.1 miles	01:43:25	23%	24%	07m 53s min/mile
2005-10-30	SOMA Half Ironman Triathlon		Triathlon 1/2 Ironman	70.3 miles	5h 43m 25s	41%	56%
			Swimming	2112 yards	00:31:44	4%	4%	01m 30s / 100 yards
			Transition 1		02:20
			Biking	56 miles	03:02:03	66%	79%	18.46 mile/hr
			Transition 2		01:34
			Running	13.1 miles	02:05:47	44%	58%	09m 36s min/mile
2005-09-25	La Jolla 10 Mile Swim Relay		Swim	10 miles	3h 54m 18s
			Swimming	17607.17 yards	03:54:18			01m 20s / 100 yards
2005-09-11	City of Los Angeles Triathlon - Olympic		Triathlon Olympic	31.99 miles	2h 36m 36s	24%	33%
			Swimming	1640.42 yards	00:22:44	2%	3%	01m 23s / 100 yards
			Transition 1		02:39
			Biking	24.85 miles	01:19:51	62%	71%	18.67 mile/hr
			Transition 2		02:26
			Running	6.21 miles	00:48:57	28%	32%	07m 53s min/mile
2005-08-07	La Jolla Tour of Buoys (5 mile Ocean Swim)		Swim	5 miles	2h 24m 44s	52%	83%
			Swimming	8040 meters	02:24:44	52%	83%	01m 48s / 100 meters
2005-07-09	Newport Pier to Pier Swim		Swim	2 miles	44m 33s	39%	57%
			Swimming	3520 yards	00:44:33	39%	57%	01m 16s / 100 yards
2005-06-12	Escape from Alcatraz		Triathlon Other	27.53 miles	3h 20m 51s	47%	60%
			Swimming	2460 meters	00:41:20	14%	16%	01m 41s / 100 meters
			Transition 1		08:27
			Biking	18 miles	01:13:52	69%		14.62 mile/hr
			Transition 2		01:50
			Running	8 miles	01:15:22	55%		09m 25s min/mile
2005-04-09	Hemet Double Century		Cycle	198 miles
			Biking	198 miles	12:10:00			16.27 mile/hr
2005-03-12	Solvang Century		Cycle	103 miles	6h 28m
			Biking	103 miles	06:25:00			16.05 mile/hr
2004-12-11	Venice, CA Christmas 10-K		Run	6.21 miles	47m 52s	18%	31%
			Running	10 kms	00:47:52			04m 47s min/km
2004-10-31	Soma Quarterman in Tempe, AZ		Triathlon Other	35.17 miles	2h 00m	47%	64%
			Swimming	1000 meters	00:18:41	9%	14%	01m 52s / 100 meters
			Transition 1		02:26
			Biking	28 miles	01:29:03	48%	64%	18.87 mile/hr
			Transition 2		01:42
			Running	6.55 miles	01:06:51	74%	71%	10m 13s min/mile
2004-09-12	LA Triathlon		Triathlon Olympic	31.1 miles	3h 04m 02s	55%	66%
			Swimming	1584 yards	00:29:54	13%		01m 53s / 100 yards
			Transition 1		02:33
			Biking	24 miles	01:30:15	87%		15.96 mile/hr
			Transition 2		02:36
			Running	6.2 miles	00:58:44	52%		09m 28s min/mile

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