Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-05-15	Peachtree International Triathlon (draft)		Triathlon Olympic	32.13 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	25 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2010-04-24	John Tanner Sprint (draft)		Triathlon Sprint	14.67 miles
			Swimming	656.17 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	11.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2010-03-21	ING Georgia Half-Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-03-13	Bentonville 1/2 Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-02-13	Tundra Time Trial (draft)		Cycle Time Trial	9.5 miles
			Biking	9.5 miles	00:00:00			0.00 mile/hr
2010-02-07	Red Top Rumble 11.5 Mile Trail Race (draft)		Run Other	11.5 miles
			Running	11.5 miles	00:00:00			min/mile
2010-01-16	Museum of Aviation Foundation Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2009-12-20	Life Time Fitness Reindeer Run (draft)		Run 5k	0 miles
			Running	0 miles	00:00:00			min/mile
2009-12-06	Las Vegas Rock and Roll Marathon (draft)	Historical	Run Marathon	26.2 miles	3h 57m 01s
			Running	26.2 miles	00:00:00			min/mile
2009-09-27	Ironman 70.3 Augusta	Historical	Triathlon 1/2 Ironman	70.32 miles	4h 57m 26s	12%	15%
			Swimming	2143.48 yards	00:23:26			01m 05s / 100 yards
			Transition 1		02:40
			Biking	56 miles	02:37:03			21.39 mile/hr
			Transition 2		01:31
			Running	13.1 miles	01:52:48			08m 37s min/mile
2009-08-22	USAT National Championships	Historical	Triathlon Olympic	31.99 miles	2h 37m 41s	56%	78%
			Swimming	1640.42 yards	00:34:31			02m 06s / 100 yards
			Transition 1		01:50
			Biking	24.85 miles	01:05:54			22.63 mile/hr
			Transition 2		01:10
			Running	6.21 miles	00:54:18			08m 44s min/mile
2009-07-12	Chattanooga Waterfront Triathlon	Historical	Triathlon Olympic	33.24 miles	2h 27m 43s	12%	15%
			Swimming	1640.4 yards	00:20:54	5%	4%	01m 16s / 100 yards
			Transition 1		02:11
			Biking	26.1 miles	01:12:17	10%	14%	21.66 mile/hr
			Transition 2		01:03
			Running	6.21 miles	00:51:20	27%	39%	08m 16s min/mile
2009-07-04	Peachtree Road Race 10K	Historical	Run 10k	6.2 miles	44m 25s	2%
			Running	6.2 miles	00:44:25			07m 10s min/mile
2009-06-13	Westpoint Lake Triathlon		Triathlon Olympic	32.36 miles	2h 29m 54s	13%	30%
			Swimming	1640.4 yards	00:25:38		16%	01m 34s / 100 yards
			Transition 1		00:57
			Biking	25.22 miles	01:11:23			21.20 mile/hr
			Transition 2		00:47
			Running	6.21 miles	00:51:11			08m 14s min/mile
2009-05-30	Rock 'N RollMan Half Iron Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 07m 37s	64%	68%
			Swimming	2112 yards	00:34:59	19%	21%	01m 40s / 100 yards
			Transition 1		02:17
			Biking	56 miles	02:49:16	26%	37%	19.85 mile/hr
			Transition 2		01:26
			Running	13.1 miles	02:39:42	84%	89%	12m 11s min/mile
2009-04-25	Tri the Parks - John Tanner State Park		Triathlon Sprint	14.67 miles	1h 06m 33s	13%	29%
			Swimming	656.16 yards	00:09:47	4%	8%	01m 29s / 100 yards
			Transition 1		01:22
			Biking	11.2 miles	00:31:54	16%	35%	21.06 mile/hr
			Transition 2		00:52
			Running	3.1 miles	00:22:48	28%	39%	07m 22s min/mile
2009-03-29	ING Georgia Half-Marathon		Run Half Marathon	13.1 miles	1h 40m 36s
			Running	13.1 miles	01:40:36			07m 41s min/mile
2009-02-14	Tundra Time Trial		Cycle Time Trial	9.5 miles	25m 17s
			Biking	9.5 miles	00:00:00			0.00 mile/hr
2009-02-08	Red Top Rumble 11.5 Mile Trail Race		Run Other	11.5 miles	1h 34m 32s	16%
			Running	11.5 miles	01:34:42			08m 14s min/mile
2008-10-11	Ford Ironman World Championship		Triathlon Full Ironman	140.6 miles	13h 55m 24s
			Swimming	4224 yards	01:14:37			01m 46s / 100 yards
			Transition 1		06:49
			Biking	112 miles	06:39:13			16.83 mile/hr
			Transition 2		07:32
			Running	26.2 miles	05:47:13			13m 15s min/mile
2008-08-23	Tri Peachtree City Sprint		Triathlon Sprint	16.51 miles	1h 10m 38s	6%	13%
			Swimming	528 yards	00:09:00		7%	01m 42s / 100 yards
			Transition 1		00:49
			Biking	13.1 miles	00:36:41		19%	21.43 mile/hr
			Transition 2		01:03
			Running	3.11 miles	00:23:07			07m 26s min/mile
2008-08-02	Whirlpool Steelhead 70.3 Triathlon	Historical	Duathlon Other	71.2 miles	4h 58m 31s	39%	396%
			Running	2.1 miles	00:17:32			08m 21s min/mile
			Transition 1		02:09
			Biking	56 miles	02:35:37			21.59 mile/hr
			Transition 2		01:40
			Running	13.1 miles	02:01:35			09m 17s min/mile
2008-07-13	Chattanooga Waterfront Triathlon		Triathlon Olympic	33.24 miles	2h 33m 24s	21%	21%
			Swimming	1640.4 yards	00:23:50	13%	13%	01m 27s / 100 yards
			Transition 1		01:57
			Biking	26.1 miles	01:15:54	22%	25%	20.63 mile/hr
			Transition 2		01:15
			Running	6.21 miles	00:50:30	32%	36%	08m 08s min/mile
2008-07-04	Peachtree Road Race 10K		Run 10k	6.46 miles	47m 54s
			Running	6.46 miles	00:47:54			07m 25s min/mile
2008-05-10	Gulf Coast Triathlon	Historical	Triathlon 1/2 Ironman	70.28 miles	5h 42m 41s	32%	43%
			Swimming	2077.87 yards	00:36:08	23%	34%	01m 44s / 100 yards
			Transition 1		02:55
			Biking	56 miles	02:36:37	20%	36%	21.45 mile/hr
			Transition 2		01:27
			Running	13.1 miles	02:25:27	53%	62%	11m 06s min/mile
2008-04-26	Tri the Parks - John Tanner State Park		Triathlon Sprint	14.67 miles	1h 08m 58s	15%	23%
			Swimming	656.17 yards	00:10:37	8%	11%	01m 37s / 100 yards
			Transition 1		00:59
			Biking	11.2 miles	00:32:49	19%	30%	20.48 mile/hr
			Transition 2		00:55
			Running	3.1 miles	00:23:36	29%	45%	07m 37s min/mile
2008-03-30	ING Georgia Half-Marathon		Run Half Marathon	13.1 miles	1h 48m 58s	13%	24%
			Running	13.1 miles	01:48:58			08m 19s min/mile
2008-03-01	Chattahoochee Road Runners' 10K Road Race		Run 10k	6.21 miles	48m 27s	31%	46%
			Running	6.21 miles	00:48:27			07m 48s min/mile
2008-02-16	Tundra Time Trial		Cycle Time Trial	9.5 miles	26m 11s		64%
			Biking	9.5 miles	00:26:11			21.77 mile/hr
2008-01-13	Walt Disney World Marathon	Historical	Run Marathon	26.2 miles	5h 39m 59s	65%	73%
			Running	26.2 miles	05:39:59			12m 59s min/mile
2007-10-07	Chicago Marathon		Run Marathon	26 miles	5h 43m 05s
			Running	26 miles	00:00:00			min/mile
2007-09-30	South Carolina Half		Triathlon 1/2 Ironman	70.3 miles	5h 35m 51s		59%
			Swimming	2112 yards	00:35:45			01m 41s / 100 yards
			Transition 1		00:43
			Biking	56 miles	02:55:08			19.19 mile/hr
			Transition 2		00:34
			Running	13.1 miles	02:03:43			09m 26s min/mile
2007-09-08	Tri Peachtree City Sprint		Triathlon Sprint	16.41 miles	1h 13m 28s	11%	14%
			Swimming	528 yards	00:10:05	12%	14%	01m 55s / 100 yards
			Transition 1		01:09
			Biking	13 miles	00:36:54	12%	11%	21.14 mile/hr
			Transition 2		01:02
			Running	3.11 miles	00:24:19	25%	33%	07m 49s min/mile
2007-07-15	Chattanooga Waterfront Triathlon	Historical	Triathlon Olympic	33.14 miles	2h 51m 52s	50%	66%
			Swimming	1640.4 yards	00:25:30	19%	33%	01m 33s / 100 yards
			Transition 1		03:45
			Biking	26 miles	01:24:18	54%	70%	18.51 mile/hr
			Transition 2		01:01
			Running	6.21 miles	00:57:14	55%	75%	09m 13s min/mile
2007-06-02	Tri the Parks Triathlon Race Series, Richard B. Ru		Triathlon	29.82 miles	2h 38m	72%	90%
			Swimming	1093.6 yards	00:23:01	50%	76%	02m 06s / 100 yards
			Transition 1		01:26
			Biking	23 miles	01:15:52	77%	97%	18.19 mile/hr
			Transition 2		01:05
			Running	6.2 miles	00:56:35	74%	86%	09m 08s min/mile
2007-05-28	Celebrate America 10K		Run 10k	6.21 miles	51m 25s	39%	52%
			Running	6.21 miles	00:51:25	39%	52%	08m 17s min/mile
2007-05-05	Lake Lanier Islands Triathlon Festival - My First/		Triathlon Sprint	15.79 miles	1h 18m 12s	8%	9%
			Swimming	439.63 yards	00:11:29	6%	11%	02m 37s / 100 yards
			Transition 1		01:30
			Biking	12.43 miles	00:42:39	7%	18%	17.49 mile/hr
			Transition 2		01:00
			Running	3.11 miles	00:21:33	8%	9%	06m 56s min/mile
2007-03-25	ING Georgia Half-Marathon	Historical	Run Half Marathon	13.1 miles	2h 14m 59s	45%	26%
			Running	13.1 miles	02:14:59			10m 18s min/mile
2007-03-03	Chattahoochee Road Runners' 10K Road Race		Run 10k	6.21 miles	56m 51s	74%	86%
			Running	6.21 miles	00:56:51		86%	09m 09s min/mile

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