Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-05-21	Galena Triathlon	Historical	Triathlon Sprint	21.47 miles	1h 34m 02s	8%	12%
			Swimming	660 yards	00:08:23			01m 16s / 100 yards
			Transition 1		02:36
			Biking	16.8 miles	00:51:21			19.63 mile/hr
			Transition 2		01:30
			Running	4.3 miles	00:30:15			07m 02s min/mile
2010-09-26	Peregrine Charities Triathlon (draft)		Triathlon Sprint	19.3 miles
			Swimming	880 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	15.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2010-07-25	RAGBRAI (draft)		Cycle Tour	472 miles
			Biking	472 miles	00:00:00			0.00 mile/hr
2010-06-13	Hy-Vee Triathlon	Historical	Triathlon Olympic	18.86 miles	1h 06m 42s
			Swimming	400 meters	00:07:54			01m 59s / 100 meters
			Transition 1		01:16
			Biking	12.4 miles	00:35:56			20.71 mile/hr
			Transition 2		01:09
			Running	6.21 miles	00:20:29			03m 18s min/mile
2009-09-27	Peregrine Charities Triathlon (draft)		Triathlon Olympic	29 miles
			Swimming	1760 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	22 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6 miles	00:00:00			min/mile
2009-09-12	Park 2 Park Half Marathon		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-08-16	Pigman Triathlon - Long Course	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 07m 24s	12%	13%
			Swimming	2109.7 yards	00:27:50	1%	3%	01m 19s / 100 yards
			Transition 1		01:20
			Biking	56 miles	02:49:39	25%	42%	19.80 mile/hr
			Transition 2		01:28
			Running	13.1 miles	01:46:12			08m 07s min/mile
2009-05-09	New Prague Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-03-28	April Fool's 5K (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2008-12-13	Snow Shuffle (draft)		Run 5k	3.1 miles
			Running	3.1 miles	00:00:00			min/mile
2008-11-22	Living History Farms XC Race		Run 10k	6.21 miles	1h 44m
			Running	6.21 miles	00:00:00			min/mile
2008-09-28	Peregrine Charities Triathlon		Triathlon Olympic	29 miles	2h 06m 44s	9%	20%
			Swimming	1760 yards	00:23:31	5%	60%	01m 20s / 100 yards
			Transition 1		01:21
			Biking	22 miles	01:00:32	14%	60%	21.81 mile/hr
			Transition 2		00:28
			Running	6 miles	00:41:18	15%	60%	06m 53s min/mile
2008-09-06	Park 2 Park Half Marathon		Run Half Marathon	13.1 miles	1h 34m 17s	12%	30%
			Running	13.1 miles	01:34:17	5%	30%	07m 12s min/mile
2008-08-02	Whaletown Triathlon		Triathlon Olympic	31.68 miles	2h 13m 37s	14%	36%
			Swimming	1093.61 yards	00:15:21	3%	9%	01m 24s / 100 yards
			Transition 1		01:25
			Biking	24.85 miles	01:11:55			20.73 mile/hr
			Transition 2		00:42
			Running	6.21 miles	00:44:16	23%	36%	07m 08s min/mile
2008-07-12	Hudson Pump and Run (draft)		Run 5k	0 miles
			Running	0 miles	00:00:00			min/mile
2008-07-06	Cornman Triathlon		Triathlon Sprint	17.42 miles	1h 10m 52s	9%	14%
			Swimming	546.81 yards	00:06:28	1%	14%	01m 11s / 100 yards
			Transition 1		01:27
			Biking	14 miles	00:40:29	20%	27%	20.75 mile/hr
			Transition 2		00:52
			Running	3.11 miles	00:21:38	13%	36%	06m 58s min/mile
2008-03-29	April Fool's 5K		Run 5k	3.11 miles	20m 30s
			Running	3.11 miles	00:20:30			06m 35s min/mile
2007-12-08	Snow Shuffle		Run 5k	2.9 miles
			Running	2.9 miles	00:28:00			09m 40s min/mile
2007-11-17	Living History Farms XC Race		Run 10k	7 miles	1h 11m 42s
			Running	7 miles	01:11:42			10m 14s min/mile
2007-10-21	Des Moines Marathon		Run Marathon	26.2 miles	4h 21m
			Running	26.2 miles	00:00:00			min/mile
2007-09-08	Park 2 Park Half Marathon		Run Half Marathon	13.1 miles	1h 42m 58s
			Running	13.1 miles	01:42:58			07m 52s min/mile
2007-08-19	Pigman Triathlon - Long Course		Triathlon 1/2 Ironman	70.3 miles	5h 15m 24s	18%	30%
			Swimming	2112 yards	00:27:47	2%	2%	01m 19s / 100 yards
			Transition 1		03:22
			Biking	56 miles	02:50:02	48%	63%	19.76 mile/hr
			Transition 2		01:28
			Running	13.1 miles	01:52:47	18%	41%	08m 37s min/mile
2007-07-08	Cornman Triathlon		Triathlon Sprint	17.42 miles	1h 10m 23s	4%	9%
			Swimming	546.81 yards	00:07:02	1%	9%	01m 17s / 100 yards
			Transition 1		01:14
			Biking	14 miles	00:38:55	8%	14%	21.58 mile/hr
			Transition 2		00:55
			Running	3.11 miles	00:22:19	10%	32%	07m 11s min/mile
2007-06-03	Pigman Triathlon - Sprint		Triathlon Sprint	18.95 miles	1h 13m 05s	6%	8%
			Swimming	546.81 yards	00:07:22	5%	5%	01m 21s / 100 yards
			Transition 1		01:58
			Biking	15.53 miles	00:41:58	9%	14%	22.20 mile/hr
			Transition 2		00:58
			Running	3.11 miles	00:20:50	12%	22%	06m 42s min/mile
2007-05-19	Fargo Marathon/Half Marathon		Run Half Marathon	13.1 miles	1h 39m 16s
			Running	13.1 miles	01:39:16			07m 35s min/mile
2007-04-07	Ulrich Park Adventure Run		Run	3.11 miles	24m 01s	21%	50%
			Running	3.11 miles	00:24:00	21%	50%	07m 43s min/mile
2007-03-31	April Fool's 5K		Run 5k	3.11 miles	19m 14s	6%
			Running	3.11 miles	00:19:18			06m 13s min/mile

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