| 2013-04-20 | Run for the Money | | Run 5k | 3.11 miles | 29h 28m | | |  |
| | |
Running
|
3.11 miles
|
00:00:00
|
|
|
min/mile
|
| 2012-07-11 | Charlotte Motor Speedway TT Series | | Cycle Time Trial | 10 miles | 27m 24s | 67% | 70% | |
| | |
Biking
|
10 miles
|
00:27:24
|
|
|
21.90 mile/hr
|
| 2012-06-06 | Lowes Speedway Time Trial | | Cycle Time Trial | 10 miles | 27h 20m | | 81% | |
| | |
Biking
|
10 miles
|
00:27:20
|
|
|
21.95 mile/hr
|
| 2012-04-21 | Run for the Money | | Run 5k | 3.11 miles | 31m 33s | 29% | 61% | |
| | |
Running
|
3.11 miles
|
00:31:33
|
|
|
10m 08s min/mile
|
| 2011-07-16 | Lake Norman Excursion | | Cycle Century | 100 miles | 6h 29m | 78% | | |
| | |
Biking
|
100 miles
|
06:29:00
|
|
|
15.42 mile/hr
|
| 2011-05-16 | Assault on Mt Mitchell | | Cycle Century | 103 miles | 10h 44m 48s | 95% | | |
| | |
Biking
|
103 miles
|
10:44:48
|
|
|
9.58 mile/hr
|
| 2010-07-30 | 24 Hours of Booty | | Cycle Other | 200.15 miles | 12h 52m 40s | | | |
| | |
Biking
|
200.15 miles
|
12:52:40
|
|
|
15.54 mile/hr
|
| 2010-05-24 | The Assault on Mt. Mitchell | | Cycle Century | 79.67 miles | | | | |
| | |
Biking
|
79.67 miles
|
05:30:06
|
|
|
14.48 mile/hr
|
| 2010-05-05 | Endurance Magazine Time Trial # 1 of 6 | | Cycle Time Trial | 10 miles | 28m 23s | | 78% | |
| | |
Biking
|
10 miles
|
00:28:23
|
|
|
21.14 mile/hr
|
| 2010-04-17 | Run for the Money 8 | | Run 5k | 3.11 miles | 27m 09s | 22% | 31% | |
| | |
Running
|
3.11 miles
|
00:27:09
|
22%
|
31%
|
08m 44s min/mile
|
| 2010-04-10 | Assault on the Carolinas | | Cycle Other | 62.14 miles | 4h 41m 06s | | | |
| | |
Biking
|
62.14 miles
|
04:41:06
|
|
|
13.26 mile/hr
|
| 2009-07-24 | 24 Hours of Booty | | Cycle Other | 140.1 miles | 8h 10m 39s | | | |
| | |
Biking
|
140.1 miles
|
08:10:39
|
|
|
17.13 mile/hr
|
| 2009-06-13 | Lake Wylie Splash Dash | | Run 5k | 3.11 miles | 26m 18s | 37% | 67% | |
| | |
Running
|
5 kms
|
00:26:18
|
|
|
05m 16s min/km
|
| 2009-05-18 | Assault on Mt Mitchell |  Historical | Cycle Century | 103.7 miles | 11h 04m 33s | 99% | | |
| | |
Biking
|
103.7 miles
|
11:04:33
|
|
|
9.36 mile/hr
|
| 2009-05-05 | Endurance Magazine Time Trial #1 of 9 | | Cycle Time Trial | 10 miles | | 77% | 95% | |
| | |
Biking
|
10 miles
|
00:29:02
|
|
|
20.67 mile/hr
|
| 2009-04-18 | Run For the Money 7 | | Run 5k | 3.11 miles | 26h 30m | 26% | 38% | |
| | |
Running
|
3.11 miles
|
00:26:30
|
26%
|
38%
|
08m 31s min/mile
|
| 2008-11-08 | Spencer Mountain 5K | | Run 5k | 3.11 miles | 28m 14s | 41% | 69% | |
| | |
Running
|
3.11 miles
|
00:28:14
|
41%
|
69%
|
09m 05s min/mile
|
| 2008-08-13 | Endurance Magazine Time Trial Series 7 of 9 | | Cycle Time Trial | 10 miles | 26m 42s | 64% | 71% | |
| | |
Biking
|
10 miles
|
00:26:42
|
|
|
22.47 mile/hr
|
| 2008-07-25 | 24 Hours of Booty | | Cycle Other | 0 miles | | | | |
| | |
Biking
|
0 miles
|
00:00:00
|
|
|
0.00 mile/hr
|
| 2008-04-19 | Run for the Money 5k | | Run 5k | 3.11 miles | 28m 32s | | | |
| | |
Running
|
3.11 miles
|
00:28:32
|
|
|
09m 10s min/mile
|
| 2008-04-09 | Endurance Magazine Time Trial # 1 of 9 | | Cycle | 10 miles | 28m 08s | 80% | 83% | |
| | |
Biking
|
10 miles
|
00:28:08
|
80%
|
83%
|
21.33 mile/hr
|
| 2008-01-19 | Run for your life 5K | | Run 5k | 3.1 miles | 28m 41s | 59% | 73% | |
| | |
Running
|
3.1 miles
|
00:28:41
|
68%
|
73%
|
09m 15s min/mile
|
| 2007-06-02 | Hickory Jaycees Charity Chase Half Marathon | | Run Half Marathon | 13.1 miles | 2h 21m 51s | 77% | 79% | |
| | |
Running
|
13.1 miles
|
02:21:51
|
77%
|
79%
|
10m 50s min/mile
|
| 2007-04-14 | Charlotte Racefest 10K | | Run 10k | 6.2 miles | 56m 20s | 43% | 58% | |
| | |
Running
|
6.2 miles
|
00:56:20
|
7%
|
58%
|
09m 05s min/mile
|
| 2007-03-31 | Run for the Money 5k | | Run 5k | 3.11 miles | 25m 32s | 27% | 30% | |
| | |
Running
|
3.11 miles
|
00:25:32
|
27%
|
30%
|
08m 13s min/mile
|
| 2007-03-10 | MAP Triathlon | | Triathlon Sprint | 15.82 miles | 1h 34m 34s | 88% | 80% | |
| | |
Swimming
|
500 yards
|
00:13:43
|
67%
|
87%
|
02m 44s /
100
yards
|
| | |
Transition 1
|
|
03:28
|
|
|
|
| | |
Biking
|
12.43 miles
|
00:44:50
|
62%
|
87%
|
16.63 mile/hr
|
| | |
Transition 2
|
|
01:29
|
|
|
|
| | |
Running
|
3.11 miles
|
00:30:07
|
59%
|
60%
|
09m 41s min/mile
|
| 2007-01-27 | Greenville News Piedmont 5k | | Run 5k | 3.11 miles | 26m 35s | 36% | 54% | |
| | |
Running
|
3.11 miles
|
00:26:35
|
36%
|
54%
|
08m 33s min/mile
|
| 2006-10-21 | St. Michael's Tiger Trot 5k run | | Run 5k | 3.11 miles | 27m 10s | 75% | | |
| | |
Running
|
3.11 miles
|
00:27:10
|
|
|
08m 44s min/mile
|
| 2006-01-28 | Greenville News Piedmont Downtown 5k | | Run 5k | 3.11 miles | 26m 48s | 48% | 56% | |
| | |
Running
|
3.11 miles
|
00:26:48
|
|
|
08m 37s min/mile
|
| 2005-12-10 | Jingle Bell 5k | | Run 5k | 3.11 miles | | | | |
| | |
Running
|
3.11 miles
|
00:26:51
|
|
|
08m 38s min/mile
|
| 2005-10-15 | Governor's Cup Half Marathon/8 K | | Run 8k | 4.97 miles | 47m | 48% | 56% | |
| | |
Running
|
4.97 miles
|
00:47:00
|
|
|
09m 28s min/mile
|
| 2005-04-02 | Run for the Money 5K | | Run 5k | 3.11 miles | 30m 26s | 76% | | |
| | |
Running
|
3.11 miles
|
00:30:26
|
|
|
09m 47s min/mile
|
| 2003-08-09 | Lou Holtz Chik Fila 5k | | Run 5k | 3.11 miles | 31m 25s | 84% | 96% | |
| | |
Running
|
3.11 miles
|
00:31:25
|
|
|
10m 06s min/mile
|
| 2002-08-10 | Lou Holtz Chik Fila 5k | | Run 5k | 3.11 miles | 31m 55s | 84% | 94% | |
| | |
Running
|
3.11 miles
|
00:31:55
|
84%
|
94%
|
10m 16s min/mile
|
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