Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2008-10-18	LungStrong Lake Norman 15K/5K (draft)		Run 15k	0 miles
			Running	0 miles	00:00:00			min/mile
2008-09-27	Hit the Brixx 10K/5K (draft)		Run 5k	0 miles
			Running	0 miles	00:00:00			min/mile
2008-08-23	Yiasou Greek Festival 5K (draft)		Run 5k	0 miles
			Running	0 miles	00:00:00			min/mile
2008-08-02	Blue Points 5K (draft)		Run 5k	0 miles
			Running	0 miles	00:00:00			min/mile
2008-07-12	Run For Your Life 4 miler (draft)		Run 4 Mile	0 miles
			Running	0 miles	00:00:00			min/mile
2008-06-07	University City 5K		Run 5k	3.1 miles	28m 25s	53%
			Running	3.1 miles	00:28:25			09m 10s min/mile
2008-05-09	Twilight 5K		Run 5k	3.1 miles	29m 54s
			Running	3.1 miles	00:29:54			09m 39s min/mile
2008-04-05	Cooper River Bridge 10K Run		Run 10k	6.21 miles	1h 08m 34s
			Running	6.21 miles	01:08:34			11m 02s min/mile
2008-03-29	MAP Triathlon		Triathlon Sprint	16.39 miles	1h 49m 59s	86%	86%
			Swimming	500 yards	00:14:05			02m 49s / 100 yards
			Transition 1		02:38
			Biking	13 miles	00:58:42			13.29 mile/hr
			Transition 2		01:56
			Running	3.11 miles	00:32:39			10m 30s min/mile
2008-03-15	Shamrock 4-Miler		Run 4 Mile	4 miles	38m 18s	67%	45%
			Running	4 miles	00:38:18	67%	45%	09m 34s min/mile
2007-11-03	Dowd YMCA Half-Marathon		Run Half Marathon	13.1 miles	2h 30m
			Running	13.1 miles	00:00:00			min/mile
2007-06-30	University City 5K		Run 5k	3.11 miles	32m 19s
			Running	3.11 miles	00:32:19			10m 23s min/mile
2007-06-17	Latta		Triathlon Sprint	20.58 miles	2h 17m 34s	82%
			Swimming	750 meters	00:22:52	83%		03m 03s / 100 meters
			Transition 1		05:40
			Biking	17 miles	01:10:45	86%		14.42 mile/hr
			Transition 2		02:15
			Running	3.11 miles	00:36:04	75%		11m 36s min/mile